I taksa chakna tura mawhphurtu ruhro (skeletal muscles) chungchang hi han sawi ila!

Chibai! I dam em? Vawiin hian kan taksa peng pawimawh tak tak kan sawi dawn a ni. Chu chu kan ruhro (skeletal muscles) a ni a, English-ah chuan skeletal muscles . An tel lo chuan kan che thei lo vang, kan tawng thei lo vang, kan nui thei lo vang tih kan sawi chuan mak i ti ang em? Chûngte chu eng nge an nih, engtin nge an thawh a, engtin nge an hrisel theih ang tih i lo en ang u.

Skeletal muscles hi eng nge ni?

A awlsam zawngin sawi ila, i taksaah hian ruhro (skeletal muscles) hi a tam ber a ni. Ngaihtuah teh, kan taksa rih zawng zawng zawng atanga 30% atanga 40% vel an ni! Heng ruh te hi kan ruh ah hian tissue band chak tak tak tendon an tih hmangin direct in an inzawm a ni . I kekawr bul ruh te, i kawr hnung lama hamstring thau te , i pum chhunga pum ruh te hi ruh ruh (skeletal muscle) vek an ni.

Heng tendon te hi hrui chak tak ang mai an ni. Anni hi ruh thlenga thau nghet taka vawn tu an ni. Anni hi connective tissue chi khat bik an ni . He inzawmna avang hian taksa ruh chu a inzawm khawm chuan ruh chu a kal ve bawk. Chu chu kan kut leh ke kan chet theih hun a ni a, kan kal thei a, kan tlan thei a, engkim kan ti thei bawk.

Kan taksaah hian eng ang muscle nge kan neih?

Tunah chuan en teh, kan taksaah hian taksa ruh chi thum a awm a.

1. Skeletal muscle : Hei hi tuna kan sawi chi hi a ni a, a bik takin kan taksa chetna kawngah a pui ber a ni.

2. Cardiac muscle : Hengte hi kan thinlungah chauh a awm. He taksa ruh chi bik hian thinlung thawk a pui a, chu chu thisen a pump tihna a ni. Chûngte chu hriatna neia kan thunun thilte an ni lo.

3. Smooth muscles : Hengte hi kan taksa chhunga taksa peng hrang hrang bang, intestine, pum, thisen kalna, leh bladder-ah te a awm a. Chûngte pawh chu kan ngaihtuahnain a thunun lo va, thil ti mai mai a ni.

Chûng pathum zîngah chuan ruhro (skeletal muscles) chu duhthlanna (voluntary muscles) a ni . Chu chu kan ngaihtuahna hmangin kan thunun thei a, kan duh angin kan thawk thei tihna a ni. Lehkhabu i kut i phar hian i kawr, i kut leh ke ruhro (skeletal muscles) te chu hre rengin i hmang tihna a ni. Hengte hian kan somatic nervous system atang hian signal an dawng thin .

Muscle chi dang pahnih, cardiac muscle leh smooth muscle , chu involuntary muscles an ni. Chumi awmzia chu kan ngaihtuah lova hna an thawk tihna a ni. Entirnan, i zun kawng chhunga ruh (muscles) te hian kan ngaihtuah ngai lovin bawlhhlawh paih chhuah nan a pui che a ni. Hengte hi kan autonomic nervous system hian a thunun a ni .

Skeletal muscle awm zat hi mi hrang hrangah a inang lo. Hmeichhia aiin mipa hian a tlangpuiin muscle mass an nei tam zawk. Tin, mi sang leh rit zawkte hian taksa ruh (muscle mass) an nei tam thei bawk. Mahse, kan tar deuh deuh chuan taksa ruh (muscle mass) chu a tlahniam zauh zauh a . Hei hi thil awmdan pangngai a ni.

Skeletal muscles te hi eng nge thleng?

Okay, tunah chuan heng skeletal muscles atang hian kan taksa hian eng ang service nge a hmuh tih hi han en ila. An hnathawh hi a lian hle mai! An tel lo chuan kan nun a harsat ang tih han ngaihtuah teh.

• Chewing leh swallowing: Kan ei hian heng skeletal muscles te hian ei tur chu kan ka chhungah kan dah a, kan ei a, kan ei leh thin. Hengte hi digestive system-a step hmasa pahnih a ni. Ngaihtuah teh, heng taksa ruh te hi awm lo se chuan kan ei thei dawn lo!
• Thâwk lak awlsamna: Kan thawh hian kan rilru chu hmalam leh hnunglam a pan a. Heng muscle te hian chest cavity chu a tizau a , a tizau bawk . Hei hi kan thaw luh leh chhuah theih hun a ni.
• Taksa dinhmun vawn reng: Heng taksa ruhte hian kan taksa chu kan ding emaw, kan thut emaw hian chutiang dinhmun chu vawng reng turin a pui thin. Chutiang a nih loh chuan in chim ang mai kan ni ang.
• Moving bones: Heng muscle te hian taksa peng hrang hranga ruh te chu a ti che thei a. Hengte hi kut chawi sang atanga kut ben leh lu tihher thlengin engkim atan a mamawh a ni.
• Joint venhim leh tihngheh: Heng taksa ruhte hian kan ruh, a nih loh leh ruh, awlsam taka hliam thei, venhim leh tihngheh nan a pui thin.
• Nutrients dahkhawmna: Heng muscle te hian nutrient thenkhat, entirnan glycogen (chu chu kan taksa chakna petu a ni, battery ang chi) dahkhawmna atan a pui bawk. He chakna khawlkhawm hi a tul hunah hman theih a ni.
• Taksa lumna vawn reng: Heng taksa lumnate hnathawh hian kan taksa lumna, a nih loh leh taksa lumna chu a level inang reng tura a pui bawk. Ni lum takah kan khur hian taksa ruhte chu rang takin a inzawm khawm a, a zau a, lumna a siam chhuak thin.

Heng ruhro (skeletal muscles) te hi khawiah nge an awm?

Skeletal muscle te hi kan taksa pum puiah, ruh inkar ah a awm a, kan skeletal system nen an inzawm a ni . Anni hi flexible muscle fiber atanga siam an ni . Heng fiber te hi mak tak mai an ni. Ṭhenkhat chu inch chanve aia sei lo an ni a, ṭhenkhat erawh chu inches thum aia tlem lo pawh an sei thei thung. A tlangpuiin heng fiber te hi taksa ruh zawng zawng sei zawng zawngah an tlan thin.

Heng muscle fiber te hi an inzawm khawm a, chu chu an inzawm khawm tihna a ni.. Ruh a inzawm chuan a che thin. Tichuan movement hrang hrang kan ti thei ang. Rubber band i hrual a, a hnua i thlah ang maiin han ngaihtuah teh. Muscle te pawh hian chutiang bawka contract leh stretching hmangin hna an thawk bawk. He contraction leh stretching hmang hian kan kal a, kan tlan a, kan chawi a, kan sawi a, kan nui a, heng zawng zawng hi kan ti thin.

Ruh ruh (skeletal muscles) te hi engte nge ni?

Muscle pakhat i lak chuan a chhungah hian heng muscle fiber sang tam tak a awm thei a ni. Cable chhunga wire te tak te tam tak awm ang mai a ni. Heng fiber te hi an awm mai mai lo va, anmahni venhimna atan covering chi hrang hrang, sheath ang chi an nei a ni. Heng khuhna te avang hian taksa ruh (muscle fibers) te hi an inzawm khawm a, mumal takin an inrem a ni. Covering chi thum kan sawi dawn nia:

• Epimysium: Hei hi taksa peng zawng zawng hualtu tissue pawn lam ber a ni. Envelope lian tak, chak tak, taksa ruh zawng zawng khuh vek ang mai a ni. Muscle chu a pianzia a pe a, tissue dang atanga a then a ni.
• Perimysium: Hei hi middle layer-ah a awm a. Muscle fibers bundles vel chu khuhna a pe a . Wire te te band inzawmkhawm ang mai a ni. Heng bundle te hi fascicles kan ti a.
• Endomysium: Hei hi chhungril khuhna a ni. Muscle fiber pakhat zel vel chu sheath angin a thawk a ni . Wire te tak te vel insulation ang mai a ni. He sheath hi a thim hle.

Heng layer zawng zawng hi an inzawm khawm a, a hmaa kan sawi tawh ang khan tendon chu an siam ta a ni. Muscle leh ruh thlunzawmtu a ni.

Skeletal muscle te hi eng ang nge an nih?

Bawnghnute i en tawh chuan fiber pattern a nei tih i hmu thei ang. Chutiang chu skeletal muscle fibers te hi a ni. An sen leh var an ni. An hmel chu striated ang mai an ni . Chuvangin striated muscles an ti a ni. Heng striations te hi muscle fiber chhunga protein awmte chu a inrem fel vek avanga lo awm a ni.

Cardiac muscle-ah pawh hian heng striation te hi an nei tih hre reng ang che, mahse smooth muscle-ah chuan heng striation te hi an nei lo. An protein te hi a inrem dan a inang lo.

Ruhro (skeletal muscles) tibuaitu natna tlanglawn tak takte chu engte nge ni?

Kan ruh (skeletal muscles) hian natna chi hrang hrang leh harsatna hrang hrang a tuar thei a. Ṭhenkhat chu hliam tenau tak tak an ni a, ṭhenkhat erawh chu a na zawk leh nunna atana hlauhawm zawk, myopathies (muscle tichhe thei natna) an ti a. Thil awm dan tlangpui thenkhat han thlir ila:

• Muscular dystrophies: Hei hi thlahtute natna chi khat a ni. Hei hian taksa ruhte chu a tichak lo zauh zauh a, a tichhe zauh zauh bawk. Muscular dystrophies chi hrang hrang a awm a, chungte chuan taksa peng hrang hrangte chu kawng hrang hrangin a nghawng a ni.
• A rilru a buai em em a, a rilru a hah em em bawk a.Hei hi autoimmune natna a ni. Chumi awmzia chu taksa ngeia immune system hian nerve leh muscle inkara inbiakpawhna a tibuai tihna a ni. Hei hian taksa ruhte a tichak lo va, a chau awlsam hle a, a bik takin ni a lo kal zel a.
• Rhabdomyolysis: Thil pawi tak, taksa ruh (muscle tissue) nasa taka tihchhiat a, a chhunga thil awmte (myoglobin ang chi) thisenah a luang chhuak thin. Hei hi exercise nasa lutuk vang te, hliam vang te, damdawi emaw damdawi thenkhat hman vang te pawh a ni thei. Kidney chhiatna a awm thei bawk.
• Sarcopenia: Hei hi kan tar chhoh zel a, taksa ruh leh chakna hloh hi a ni. Hei hi tar chakna pianphung a nih laiin, ei leh in leh exercise inthlau tak hmanga enkawl theih a ni.
• Muscle Strains: Muscle pakhat kan hrual nasat lutuk hian, a nih loh leh rit lutuk kan chawi chuan muscle fibers te chu a chhe vek a ni. Hei hi "muscle strain" an ti bawk. Hei hi level hrang hrang a awm a, a hrual tlem atanga taksa ruh tear thlengin.
• Tendonitis: Hei hi tendon inflammation a ni a, chu chu ruh leh ruh inzawmkhawmna band a ni. Hei hi hman tam lutuk vang pawh a ni thei, a nih loh leh che repetitive motion vang pawh a ni thei bawk. Entirnan, tennis elbow hi hetiang dinhmun hi a ni.

Chutiang dinhmun a lo awm chuan damdawi lam thurawn lak a pawimawh hle .

Engtin nge kan ruh ruhte hi kan hrisel theih ang?

Chuti a nih chuan, hetiang hna pawimawh tak thawktu kan ruhro (skeletal muscles) te hi hrisel leh chak taka vawn reng hi engtiang chiahin nge a pawimawh? Chutiang ti thei tur chuan thil awlsam tak tak i lo en ang u. Hengte hi i zawm chuan danglamna lian tak i hmu thei ang.

• Exercise neih fo: Taksa chak tak siam tur chuan i hman a ngai a ni. Exercise, kea kal, tlan, cycle khalh, tui chawi, leh weight lifting te hi taksa ruh siamna atan a tha hle. Kar khatah ni engemaw zat tal exercise nuam tak ti rawh . Mahse, doctor emaw trainer emaw hnenah eng exercise nge i tana tha ber tih zawh hi a finthlak hle tih hre reng ang che.
• Ei leh in inthlau tak: Protein hi taksa ruh thatna leh enkawlna atan a pawimawh hle . Protein hi sa, sangha, artui, bawnghnute atanga siam, nut, leh lentils ang chi thil atanga hmuh a tha hle. Tin, nutrient dang (carbohydrates, fats, vitamins, leh minerals) te pawh a dik tawk i hmuh a ngai bawk. I ei leh inah thlai, thei leh thlai chi hrang hrang telh bawk ang che.
• Tui tlem in rawh: Tui hi taksa ruhte hnathawh that nan a pawimawh hle bawk. Exercise i tih hian i thawmhnaw a chhuak a, i taksa atanga tui i hloh thin. Chuvangin ni khatah tui glass 8 tal in tum ang che.
• Exercise i tih hma leh i tih zawhah: Exercise i tan hmain warm up hmasa phawt ang che . Exercise i tih zawh hnuah cool down rawh . Hei hian taksa ruh natna a tihziaawm thei a ni.
• I taksa thu ngaithla rawh: I taksa ruh na emaw, nuam lo emaw i hriat chuan exercise la turin nawr luih suh. Chawlh hahdam deuh rawh."No pain, no gain" tih tawngkam hian hna a thawk ngai lo. Natna a awm reng chuan doctor pan tur a ni.
• Mut leh chawlh hahdam tawk: Muscle siamthat leh thanlenna atan mut that leh chawlh hahdam a pawimawh hle. Kan mut lai hian taksa ruhte hian an insiam tha thin. Ni khatah darkar 7-8 tal mut tum ang che.

A tawp berah chuan hei hi hre reng ang che.

Chuvangin, tunah chuan ruhro hi kan taksa peng pawimawh tak a ni tih i hrethiam ta. Kan taksaah hian muscle chi hrang hrang tam ber an ni. Heng taksa ruhte hi thawk atanga ei leh in thlengin kan taksa chetna thlengin engkim atan a pawimawh hle. Phên dangin sawi ila, kan nitin nun hnathawh zawng zawngah te pawh an thawhhlawk hle.

Chuvangin, heng ruhte hi a chak thei ang bera leh hrisel taka vawn hi i hriselna zawng zawng atan a pawimawh hle. Muscle hrisel neih hian nun chak zawk, hlim zawka nun theihna a siam a ni.

I chhungte doctor emaw, healthcare provider dang emaw nen i taksa ruh chakna tihpun dan tur leh hrisel taka awm theih dan tur sawipui theihnghilh suh. A chhan chu taksa ruh hrisel hi nun hrisel neihna atana lungphum ropui tak a ni!

` Skeletal Muscle, Muscles, Voluntary Muscles, Ruh, Hriselna, Exercise, Muscle chak lohna