Transcendental Meditation chu eng nge ni? A awlsam zawngin sawi ila!

Thil engemaw ngaihtuah reng angin i inhria em? I ngaihtuahna chu i lu chhungah a tlan kual reng ang maiin i hria em, second khat pawh ngaihtuah dik thei lo ang maiin i inhria em? Tichuan hei hi nasa takin a pui thei che a ni. I rilru tih hahdamna kawng awlsam tak, mahse thiltithei tak a ni. Transcendental Meditation kan ti a.

A awlsam zawngin, Transcendental Meditation (TM) chu eng nge ni?

Hei hi ngaihtuahna chi khat a ni bawk. Mahse, i ngaihtuah theih tur meditation technique dang angin a buaithlak lo. Heta i tih chu i lu-ah mantra , thumal emaw, thumal emaw bik, ngawi rengin i sawi nawn leh a ni. Hei hian a tum ber chu i rilru tihreh a, i taksa tih hahdam a, chawlh hahdamna dinhmunah hruai che a ni .

A awlsam zawngin i taksa chu a hahdam thuk hle a, mahse i rilru chu a fimkhur kim vek thung. He technique hi i practice chhunzawm zel chuan i rilru chu ngaihtuahna pangngai level kal pelin, hriatna thianghlim dinhmunah a lut ta a ni. English tawng "transcend" tih awmzia chu "to go beyond" tihna a ni. Chuvangin chu chu he meditation hian a ti a ni.

Meditation technique dang ang bawkin Transcendental Meditation (TM) hian i taksa, rilru leh rilru lama i hriselnaah nghawng \ha tak tak a nei thei a ni. Mahse, damdawi thar emaw, complementary therapy emaw i tan hmain i doctor nen inbiakna neih hmasak a pawimawh tih hre reng ang che.

Engtin nge he system hian hna a thawh?

Hetiang tih dan hi a awlsam hle. I tih tur chu hmun nuam takah mit khap chungin minute 10 vel, ni khatah vawi hnih i thut mai tur a ni. A tir lamah minute 10 vel a la ngai thei a, mahse i practice chhunzawm zel chuan tun tum chu zawi zawiin i tipung thei a ni.

He meditation tih tur hian app bik emaw guide bik emaw i mamawh lo. I tih tur chu i zirtirtuin mantra a pek kha ngawi rengin i lu-ah i sawi nawn leh mai tur a ni.

Mantra chu eng nge ni?

Heta mantra pek hi nitin kan hman thin thumal a ni lo. Thumal awmzia nei, thil pakhat, rilru put hmang, thil tawn sawina a ni lo. Hengte hi aw bik tak tak an ni . Heng aw te hian i rilru chhunga ngaihtuahna tul lo tak tak tlan chhuak atang hian i ngaihtuahna a la bo thei a, rilru thuk tak dinhmunah a hruai lut thei che a ni.

Engtin chiah nge hei hi i zir?

Hei hi a pawimawh ber a ni. Transcendental Meditation (TM) method dik taka zir tur chuan zirtirtu certified hnen atangin i zir a ngai a ni.I zir a ngai a ni. Hemi chungchang hi lehkhabuah emaw, YouTube video-ah emaw, app dangah emaw i hmu thei a, mahse chutiang hmanrua hmang chuan chiang takin i zir thei lo.

Zirtirtu certified pakhat chuan thla nga chhung zet special residential training a nei tawh a ni. Tin, training dang hmangin an hriatna an update chhunzawm zel bawk.

Zirna kalphung chu hetiang hian a kal tlangpui a:

1. Inhmuh hmasak ber: Hei hi zirtirtu nen inhmuhkhawmna pakhat khata inhmuhkhawmna a ni fo thin. Hetah hian zirtirtu chuan a hman dan tur zawng zawng a hrilhfiah vek ang che. He inkhawm tawp lamah hian zirtirtu chuan i tan a bik tak mantra a thlang ang .

2. Follow-up session: Chumi hnuah session pathum dang a awm leh a. Chungte chu zirtirtu nen hmaichhanah emaw, online-ah emaw tih theih a ni. Hetah hian zirtirtu enkawlna hnuaiah i ngaihtuah ang a, a hman dan tur i zir belh ang.

3. Mahni inhriatthiamna: Heng session li hnuah hian he ngaihtuahna hi nangmah chauhin, ni khatah vawi hnih, nitin i practice thei ang. Harsatna i neih emaw, kaihhruaina dang i mamawh emaw chuan zirtirtu certified-in a puih theih nan a inpeih reng a ni.

Hetiang hmanrua hian eng hlawkna nge a neih?

Research atanga a lan dan chuan Transcendental Meditation (TM) method hian taksa, rilru, rilru leh rilru lamah hlawkna tam tak a pe a ni.

Hei hi Mindfulness Meditation nen engtin nge a danglam?

Mindfulness meditation tih pawh i hre tawh mai thei. Thil tih dan pahnih hi a tangkai hle laiin, an hnathawh danah erawh danglamna tlem a awm.

• Mindfulness meditation hian i ngaihtuahna chu tunlai hun hi a ni . I thawk, i taksa hriatna leh i rilrua ngaihtuahna lo thlengte chu i enfiah mai a ni. I rilru a vakvai chuan zawi zawiin tun dinhmunah hian rawn hruai kir leh rawh.
• Transcendental Meditation (TM) ah hian i ngaihtuahna chu chhungril lam hawia dah turin mantra bik hman a ni . Tum ber chu i rilru tihmuang a, tunlai hun kal pelh hi a ni.

Engtikah nge doctor i hmuh ang?

Hriselna lama harsatna i neih chuan thisen sang, natna rei tak, stress, lungkhamna, emaw depression emaw i neih chuan hetiang damdawi thar i tan hmain i doctor nen inbiakna neih hmasak phawt ang che .

Hei hi i tan a tha em tih i doctor chuan a hrilh thei che a ni. I mamawh chuan i awmna hmuna TM zirtirtu certified zawng turin a pui thei bawk che a ni. Hei hi damdawi i ei tawh zawng zawng thlakna tur a ni lo tih hre reng ang che. Complementary treatment atan hman tur a ni.