Heng shoulder muscle te hi engte nge ni? A dik chiahin i chhui chhuak ang u!

I kut chawi chhuah emaw, cricket ball vawrh chak zawk emaw, i in chung lam atanga bag lak chhuah emaw chu eng thilin nge a puih che tih i ngaihtuah ngai em? Ni e, i shoulder muscle-a muscle te hi chutiang ti thei tura puitu ber an ni. Kan kekawrte vengtu ang mai an ni. He taksa peng hrang hrangte hi awm lo se chuan hna tenau ber pawh kan thawk thei dawn lo va, nitin kan hnathawh pawh sawi loh. Chuvangin, vawiinah hian he thuziak ah hian i kekawr iptea heng ruh pawimawh tak tak te, an hnathawh dan te, harsatna awm thei te leh an hrisel theih dan tur te kan sawi dawn a ni.

Shoulder muscle te hi engte nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, i kekawrte chu ball-and-socket joint a ni . Damdawi lam hawi chuan glenohumeral joint an ti bawk. Hetiang hian han ngaihtuah teh: i kut ruh sei tak (humerus kan tih) chunglam tawp chu ball ang maia siam a ni. He ball hi i shoulder blade (the scapula)-a cup ang maia thuk lo takah a in fit a ni. He structure hian kan kut chu eng lam hawi pawhin—chunglam, hnuai lam, hmalam, hnunglam, leh a chhehvel—ah awlsam takin kan kalpui thei a ni. Dik tak chuan kan taksaa joint zawng zawng aiin shoulder joint hian range of motion a nei sang ber a ni.

Heng taksa ruhte hi he ruh mak tak hi thlawp turin an awm a, a nghet tlat a, chakna pe turin leh kekawrte chu a pianzia mawi tak pe turin an awm a ni. He shoulder joint vel hi muscle lian pariat vel a awm tlangpui.

Heng shoulder muscle te hi skeletal muscle chi khat a ni a . Ruh-ah hian tissue chak tak, fibrous tissue tendons an tih hmangin an inzawm a ni. A pawimawh ber chu hengte hi voluntary muscles an ni . Chu chu i control thei a, i duh angin i sawn thei tihna a ni. Ngaihtuah teh, i kut i phar duh lai hian ngaihtuahna hmangin i ti thin a ni lawm ni? Chu chu a dik a ni. Mahse kan taksaa taksa ruh ṭhenkhat, entîr nân, thinlunga taksa ruhte chu duhthlanna nei lo taksa ruh a ni . Chu chu kan ngaihtuah pawh ni lovin, automatic-in an thawk tihna a ni.

Shoulder muscles-ah hian eng nge thleng tak tak?

Heng shoulder muscle atanga service kan dawn hi thil tenawm tak a ni lo. An hnathawh ber berte hi han thlir ila:

• Shoulder joint ruhte a hmuna vawn reng: Heng muscle te hian shoulder ruhte chu a vawng tlat a, ruh chu slip lovin a nghet reng a ni.
• Kan kut chu chunglam, hnuai lam, hmalam leh hnunglam pan tura min puih: I kut i vawrh chhuah emaw, thil i paih chhuah emaw, i tui chawi emaw hian heng taksa pengte hian heng zawng zawngah hian a pui a ni.
• Shoulder joint venhimna: Heng muscle te hian shield angin hna an thawk a, accident emaw, tlu emaw a awm chuan shoulder joint a chhiat tlem theih nan.
• Shoulder joint rotate-a puih: He muscle hi kut inthlakna hna thawh tur atan a pawimawh hle a, entirnan, sam kan hrual hunah.

Heng shoulder muscle te hi khawiah nge an awm?

I shoulder muscle te hi i kut chunglam leh i torso inzawmna hmun vel ah a awm a. Sawi tawh ang khan heng ruhte hi ruhah hian tissue tendons an tih hmangin an inzawm a ni. Heng ruhte hi a bik takin:

• Scapula : A hnunglam, a chung lamah ruh flat, triangular a ni.
• Humerus : Kekawr leh kekawr inkar ruh sei tak.
• Clavicle : Kan hriat vek angin hei hi "collar bone" an ti bawk.

Hêng ruh pathumte nena inzawm hian ke ruhte hian hna an thawk a ni.

Engtin nge shoulder muscle te hi an lo awm?

Kawngkhar chhungah hian thau tam tak awm mahse, an hnathawh dan azirin pawl lian engemaw zatah then theih a ni.

A bulpui ber chu: Rotator Cuff Muscles te hi a ni

Hei hi shoulder-a muscle group pawimawh ber a ni. Muscle pali awmna pawl a ni. Heng ``Rotator Cuff`` ruh leh a kaihhnawih ``tendon`` te hian an thawk dun a, cup ang maia siamin, kekawr hmalam chu a khuh a ni. An hnathawh ber chu:

• Kan kutphah chawi leh rotate-a min puitu.
• Shoulder joint-a structural support pek, chu chu joint nghet taka vawn reng tihna a ni.

``Rotator Cuff`` siamtu taksa peng pali te chu:

1. Subscapularis : Hei hi shoulder blade (scapula) chhung lam, taksa lam hawia awm a ni. Chuta tang chuan humerus hma lamah a inzawm a, chu chu shoulder ball a ni. He taksa peng leh kekawrte inkarah hian bursa , tuiin a khat bawm te tak te a awm a. Hei hian ruh leh ruh inkara inhnialna a tihziaawm a, chet a awlsam phah hle. Hei hian arm chhung lam hawia rotate (internal rotation) a pui thin.

2. Supraspinatus : He ruh hi shoulder blade (scapula) chunglam atanga humerus ball ang maia awm thlengin a kal a. Kut chu a sir lam hawia chawi sang (abduction) hian taksa peng (muscle) a thawk hmasa ber a ni.

3. Infraspinatus : Hei hi shoulder blade (scapula) hnung lamah a awm a, supraspinatus hnuaiah a awm a, a hnunglam atangin humerus ruh-ah a innghat a ni. Arm pawn lam atanga rotate turin a pui thin.

4. Teres minor: Hei pawh hi shoulder blade (scapula) sir atanga tan a ni a, infraspinatus hnuaia humerus ruh ah a insert bawk. Arm pawn lam atanga rotate turin a pui bawk.

Heng ``Rotator Cuff`` ruh palite hi car ke pali ang maiin han ngaihtuah teh. An zinga pakhat tal chu a chak lo a nih chuan a kekawr bul zawng zawng hnathawh a nghawng a ni.

Kawngkhar puitu taksa peng dangte

Rotator cuff bakah hian shoulder thlawptu muscle pawimawh dang engemaw zat a awm a:

• Rhomboids te hi an niRhomboids: Heng ruh pahnih hi ruhro chunglam (kawr hnuai lam) atanga tlan chhuakin shoulder blade (scapula)-ah an inzawm a ni. Anni hian shoulder blade chu chunglam leh hnunglam hawia hruai turin an pui thin. Kan din lai ang bawkin kan kekawrte hnunglam leh ding nghet turin kan pui thin.
• Trapezius : Hei hi hnungzang chunglam ruh lian tak, triangular tak a ni a, kawr atanga kekawrte thlengin a inzar pharh a ni. He taksa ruh hi ``Traps`` tia koh hian kan kekawrte kan han chawi sang leh kan tihhniam hian a pui nasa hle a, kan kawr kan hawi hian a pui nasa hle bawk.
• Deltoid : Hei hi ke ruh, a pawn lam ruh zungbun (round muscle) a ni. Hei hi kut chunglam chhunga inject thin muscle a ni. Kut hmalam, sir leh hnunglam pan turin a pui thin.

Eng atanga siam nge shoulder muscle te hi?

Kan taksa ruh dangte ang bawkin, ke ruh hi elastic fiber atanga siam a ni . Heng fiber te hian muscle te chu an flexibility a pe a, an contract leh stretch thei bawk. Fiber sen leh var inzawmkhawm atanga siam an ni a, chu chuan striated angin a pe a ni.

Eng natnain nge shoulder muscle te hi a nghawng?

Kan taksaah hian shoulder joint hi a flexible ber pawl a nih avangin a chhehvela taksa ruh leh soft tissue dangte chu hman a ni reng a ni. A dik tak chuan "desgaste" (wear and tear) nasa tak an tawk a ni. Hei hian shoulder muscle te chu hliam leh natna chi hrang hrang lakah a ti awlsam zawk a ni. Thil awm dan tlangpui thenkhat han thlir ila:

• Adhesive capsulitis : Hei hi "Frozen Shoulder" kan tih tlangpui chu a ni. Hei hi shoulder joint vel capsule (covering) a thick leh tight a nih chuan a ni. Hei hian ke ruh a ti na thei a, a tikhauh thei a, a ti na thei bawk.
• Bursitis : A hmaa kan sawi tawh ang khan hei hi ke ruh chhunga tuiin a khat bawm te tak te, bursa an tih te inflammation a ni. He inflammation hian shoulder joint a ti harsa thei a, taksa ruh na leh a ti na thei bawk.
• Rotator cuff injury : Hei hi mi tam takin an hriat tawh a ni. Rotator cuff tears hian tendon a nghawng tam ber a, mahse a chang chuan muscle te pawh a chhe thei bawk. Hei hi tlu emaw, rang taka chet vang emaw, hun rei tak chhunga chetna chi khat tih vang emaw a ni thei.
• Shoulder impingement syndrome : Hei hi shoulder muscle emaw tendons emaw te hian ruh ah an inhnim nawn fo a, chu chuan soft tissue te chu a ti na a, natna leh inflammation a thlen thin. Swimmer zingah a tam zawk avangin "swimmer's shoulder" an ti bawk.
• Muscle pull a ni`(Strain)`: Hetiang dinhmun hi kekawrte (muscle fibers) a inzawm tlat chuan a awm thin. Hei hi thil rit tak i chawi nghal emaw, exercise dik lo emaw i tih chuan a thleng thei.

Engtiang chiahin nge shoulder muscle lama harsatna hi a awm?

Tûnah chuan, ‘Hêng ke ruh lama harsatnate hi a hluar tak zet em?’ tiin i ngaihtuah mai thei. Ni e, a takah chuan i ngaihtuah aiin an tam zawk. En teh, kum 2006 chhung ringawt khan United States-ah hian mi maktaduai 7 chuang zetin kekawrte harsatna avangin doctor an pan a. Chumi zinga maktaduai hnih leh maktaduai li vel chuan ``rotator cuff'' chungchangah harsatna an nei a ni. Chuvangin he natna hi a hluar zia chu i hmu thei ang. Sri Lanka-ah pawh heng shoulder problems hi infiammi zingah te, heavy lifting ti thinte zingah te, kan tar chhoh zelnaah te hmuh tur a awm bawk.

Engtin nge ka ke ruhte hi ka hrisel theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, shoulder muscle-a harsatna lo awm tur nghah ai chuan, hriselna atana kan tih theih tur thil a awm a:

• Kawngkhar na hi ngaihthah suh: Mi thenkhat chuan natna kaltlangin hna an thawk a, exercise an nei bawk. Hei hian a takah chuan dinhmun a tichhe thei hle. Natna i neih chuan chawlh hahdam la.
• Exercise i tih emaw, heavy lifting i tih emaw pawh nise, i shoulder muscle te chu chawlh hahdam tir rawh: I shoulder-ah pressure dah reng hi a tha lo. A inkar ah chawlh la rawh.
• Activity hmain i shoulder muscle te chu stretch la, warm up rawh: Hei hian muscle hliam hlauhawmna nasa takin a ti tlem a ni. Hei hi infiamna i khelh emaw, rit i chawi emaw chuan a pawimawh hle.
• I dinhmun dik tak vawng reng rawh: Thut, ding, leh hnathawh ding chungin practice la, i kekawrte chu bengchheng lovin, hmalam pan lovin.
• Shoulder strengthening exercises ti rawh: I shoulder vel muscle te tichak turin exercise awlsam tak tak i ti thei a, physical therapist emaw trainer emaw thurawn nen.

Engtikah nge Doctor ka hmuh ang?

A châng chuan, in lama damdawi hmante hi kekawrte natna tihziaawmna atan a tawk lo thei bawk. Chutiang hunah chuan Doctor hmuh a tha ber. Damdawi lam thurawn zawng nghal la, a bik takin a hnuaia symptoms te hi i neih chuan:

• I kephah emaw i kut i che thei lo a nih chuan.
• I kekawrte emaw, i kut emaw a natna i neih chuan.
• I kekawrte emaw, i kut emaw-ah na tak, rang taka natna i neih chuan.
• A ke ruh a hring a, a sen a, khawsik a neih chuan.
• Hna pangngai pawh i tih theih loh khawpa natna a nasat chuan.

Hetiang hunah hian tihkhawtlai lova doctor pan a, inenkawlna mumal neih a pawimawh hle.

A tawp berah chuan hre reng ang che

I shoulder muscle te hi mak tak mai, mahse rin loh takin i taksa peng pawimawh tak a ni. Kan taksaa joint flexible ber berte chu an support a, an stabilize bawk. Kan sam kan hrual atanga ball vawrh thlengin heng ruhte hian thil sangkhat leh pakhat kan ti thei a ni.

Kan ke ruhte hi kan hman nasa em avangin hliam leh natna chi hrang hrang an tawk nasa zawk a ni. Mahse, chanchin lawmawm tak chu heng kekawr na leh natna tam tak hi a veng thei tih hi a ni. I tih tur chu taksa ruhte chu an chau laiin chawlh tir a, chak leh inthlak danglam thei tura siam, exercise leh posture dik tak neih hi a ni.

Chuvangin, i kekawrte chu hmangaihna nen enkawl rawh. Chuti a nih chuan hrehawmna awm lovin i hna chu rei tak i chhunzawm thei tawh ang!

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