I taksa ruh (muscle) chungchang hengte hi i hria em? Kan sawi dun teh ang!

Kan taksaah hian muscle kan nei lo a nih chuan eng nge kan chungah thleng ang tih i ngaihtuah ngai em? Heng ruhte hi a takah chuan kan taksaa engine te tak te ang mai an ni. Heng ruhte hian kan taksa chhunga che thei, ding, tlan, zuang, leh hna dang tam tak kan thawk thei a ni. Amaherawhchu, taksa ruh (muscle) te hian hna an thawh nasat em avangin hliam leh natna te pawh an tawk nasa hle. A châng chuan taksa ruh natna tlem a lo awm a, a kal a, a mah chauhin a ṭha leh ṭhin. Mahse taksa ruh natna emaw, chak lohna emaw a awm reng chuan thil pawi tak chhinchhiahna a ni thei. Chuvang chuan kar khat aia rei taksa ruh natna i neih chuan, che harsa i neih chuan Doctor pan tur a ni. Thâwk harsa emaw, ei harsa emaw i neih chuan damdawi in pan vat tur a ni.

Muscle te hian eng hna nge an thawh?

A awlsam zawngin, kan taksa tizau tura min puitu chu taksa ruh (muscles) hi a ni. Heng movement te hi kawng lian pahnih in a thleng thin.

Kan thunun theih movement (Voluntary movements) 1.1.

Hengte hi hriatna leh tumruh taka i tih thinte chu a ni. Ngaihtuah teh, he thuziak chhiar tur hian i phone-a i scroll chho leh chhoh lai emaw, i tlan lai emaw hian heng zawng zawng hi i thluak atanga thupek lo chhuak avanga i taksa ruhte a thawh vang a ni. Heng voluntary movement te hi kan ti a ni . Hengte hi kan nervous system in a control thin a ni .

Duhthusam lova chetna

Hengte hi automatic-a thleng, i thunun loh thil a ni. I thinlung na tak, i thawk chhuah laiin i rilru chhunga ruh (muscles) a inzawm khawm te, ei tur i ei dan te ang chi thil te. Heng duh loh zawnga inthlak danglamna hi kan ti a ni . An tel lo chuan kan khawsa thei lo ang, a dik em?

Heng movement lian pahnih bakah hian kan taksa ruhte hian thil dang tam takah a pui thin. En teh:

• En tur chuan
• Zawh tur chuan
• Thâwk chhuah, thu sawi, ei chhuah
• Chaw ei hmin tur leh bawlhhlawh paih (i.e., zun leh bawlhhlawh paih) tihbo nan .
• Inher kual la, hmun khatah awm la, ding nghet rawh.
• Thinlung leh thisen kalna kawng kaltlangin thisen pump
• Nau hrin tur

Chu bâkah, taksain chakna a khawlkhawmna leh a mamawh huna a chhuah chhuahna hmun chu taksa ruhte hi a ni . Hei hi kan metabolism-a tel a ni.

Engtin nge taksa ruh (muscles) hi a lo pian chhuah?

Okay, tunah chuan heng taksa ruh te hi eng atanga siam nge an nih kan en ang. A dik tak chuan, taksa ruh chu `` fiber '' te tak te sang tam tak, inzawm khawm atanga siam soft tissue a ni. Thread te tak te tam tak atanga siam hrui lian tak ang mai a ni. Heng fiber te hi an inzawm khawm a, an inzawm (contract) hian kan taksa peng hrang hrangte a che a, a nih loh leh kan taksa peng hrang hrangte chu a thawk thei a ni. Heng ruhte hi an inzawm khawm a, kan taksa a khuh puan ang maiin an inzawm tlat a ni. Kawng hrang hrangah an tlan a, min sawn theih nan an thawk ho bawk.

Muscle chi hrang hrangte chu engte nge ni?

Doctor-te chuan taksa ruh (muscle) hi an siamna tissue chi hrang hrang a zirin an thliar hrang tlangpui. Kan taksaah hian taksa ruh chi thum a awm a, chungte chu:

• Skeletal muscle te hi a awm a
• Cardiac muscle a ni
• Taksa thau (smooth muscles) a awm

Skeletal muscle te hi a awm a

Hengte hi kan taksa ruh leh ruh (musculoskeletal system) a tel ve te an ni. Kan ruh, tendon , leh ligament te hmangin kan rit phurh nan leh min kal kual theih nan hna an thawk a ni. Heng ruhro (skeletal muscles) te hi ruh (tendon) hmangin ruh ah hian an inzawm tlat a ni. Hengte hi hriatna neia kan thunun thin taksa ruhte an ni a, chu chu duhthusam anga kan hman thin ruhte hi a ni. Skeletal muscle fiber thenkhat chu an inzawm rang hle a, hun rei lote chhunga chakna an hmang (hengte hi fast-twitch muscle an ti) . Mi dang, entirnan, kan hnungzang ruh, kan taksa ding nghet tura min puitu te hian zawi zawiin hna an thawk a.

Cardiac muscle a ni

Heart muscle, a nih loh leh myocardium hi kan thinlung chhunga middle layer siamtu muscle chi khat bik a ni. Thinlungah chauh hmuh tur a awm a, taksa hmun dangah hmuh tur a awm lo. He heart muscle hi a inzawm khawm a, a zau a, kan cardiovascular system kaltlangin thisen a pump chhuak thin. Thinlung hi duh loh zawnga taksa peng a ni tih hre reng ang che. Chumi awmzia chu a mah chauhin a beat tihna a ni a, nangmah atanga thununna engmah awm lovin.

Taksa thau (smooth muscles) a awm

Smooth muscles pawh hi duh lohna chi khat a ni. Kan taksa chhunga taksa peng thenkhat chhungril bangah an awm a. Entîr nân, smooth muscles hian hna pawimawh tak tak tam tak a thawk a, chu chu kan intestines kal tlanga bawlhhlawh a kalpui a, kan thawk laiin kan lungte a zau theih nân a ṭanpui a ni.

Heng smooth muscles te hian kan taksa system tam takah hmun pawimawh tak an chang a, entirnan:

• Hmeichhia leh mipa chi thlah dan `(Hmeichhia chi thlah dan leh mipa chi thlah dan)`
• Urinary system a ni
• Thluak lam hawi
• Chaw ei dan (digestive system) a ni

Kan taksaah hian muscle engzat nge kan neih?

I ngaihtuah aiin a tam zawk! Kan taksaah hian muscle 600 chuang a awm a. ‘Muscles’ i ngaihtuah hian i kut a biceps emaw, i kawr chhunga quads emaw i ngaihtuah mai thei. Mahse, a nihna takah chuan kan taksa peng zawng zawng deuhthaw hi taksa peng hrang hrangin a thlawp a ni. Thenkhat chu kan hre ngai lo.

Muscle tichhe thei hliam leh dinhmun tlanglawn tak takte chu engte nge ni?

Muscle strains, a nih loh leh kan sawi angin , ‘nerve a twisted’.Chu chu taksa ruh (muscle strain) tam ber a ni. Muscle kan hman tam lutuk hian a thleng thin. Tichuan, a hmaa ka sawi tawh muscle fiber te chu an limit aia nasain an inzawm khawm a, an inthen ta a ni. Bungee cord hlui hmanga thil i khin hian eng nge thleng tih i hmu tawh ngei ang, chu chu a thleng thin.

Hei bakah hian damdawi lam thil chi hrang hrang, taksa peng hrang hrang tichhe thei a awm bawk. Entirna tlemte chu hetiang hi a ni:

• Fibromyalgia natna a ni
• Myopathies (thau natna) 1.1.
• Myositis leh polymyositis (thau ruh natna) .
• Influenza leh COVID-19 ang chi hri kai te
• A rilru a buai em em a, a rilru a hah em em bawk a.
• Lung leh thisen zam natna

Muscle natna nena inzawm symptoms te chu engte nge ni?

Muscle hliam emaw, damdawi lam thil dang emaw i neih chuan heng ang symptoms hi i nei thei ang:

• Muscle na a na
• Muscle chak lohna
• Rilru, tightness
• Muscle spasms emaw cramps emaw a awm thei
• Vung
• A hliam (Bruises) a awm
• Vun rawng a danglam

Muscle lama harsatna awmte hriat nan eng test nge hman thin?

Doctor-in taksa ruh lama harsatna i neih nia a hriat chuan test ṭhenkhat an ti thei a, chungte chu:

• Thisen test a ni
• Electromyography (EMG) (hei hian taksa peng hrang hrangte electrical activity a teh thin) .
• Magnetic Resonance Imaging (MRI) hmanga tihchhuah a ni.
• Ultrasound hmanga scan `(Ultrasound)` hmanga tih a ni
• Muscle biopsy (muscle te tak te lak a, enfiah) .

Engtin nge taksa ruh lama harsatna hi enkawl a nih?

Enkawlna i mamawh chi chu i dinhmun emaw, i hliam emaw a zirin a innghat ang. Muscle problem thenkhat chu hun kal zelah a tha chho zel a, thenkhat erawh chu chronic conditions (i symptoms te hi rei tak i enkawl a ngai tihna a ni).

Vawi tam tak chu RICE method hmangin in lamah taksa ruh hliam hi enkawl theih a ni . RICE hi a awmzia chu:

• R - Chawlh hahdam: Hliam thlentu thiltih kha pumpelh rawh. Taksa hliam chu a dam hma loh chuan hman loh tum ang che.
• I - Ice: Ice pack chu hliam na hmunah minute 15 vel ni khatah vawi tam tak hnawih thin ang che. Ice pack chu puan te tak te emaw towel emaw hmangin khuh la, vun nen direct contact a awm loh nan.
• C - Compression: Hliam ruh chu elastic bandage hmangin khuh la, chu chuan a hring a ti tlem ang. Hei hi dik taka tih dan tur i doctor zawt rawh.
• E - Elevation: A theih phawt chuan hliam tuar chu i thinlung level aia sangin dah la.

Engtin nge ka taksa ruhte hi ka hrisel theih ang?

Muscle hliam laka invenna tha ber chuExercise i tih hmain warming up leh stretching. I overall flexibility tihpun hian i taksa ruhte chu hliam lakah a veng bawk. I taksa chu a flexible poh leh a tear hmain muscle fibers te chu a inzawm khawm mai thei.

Tin, i activity level pawh tisang zauh zauh bawk ang che. I tih thin aia nasa zawk emaw, rei zawk emaw exercise la nghal mai suh.

Engtikah nge Doctor ka hmuh ang?

Kar khat chhung chawlh leh in lama damdawi dang i tih hnua i taksa ruh natna a reh loh chuan doctor pan ngei ngei tur a ni. Tin, a hnuaia symptoms te hi i neih chuan damdawi inah kal nghal tur a ni:

• Sudden chest nain emaw heart attack symptom dang emaw a awm thei.
• Thâwk harsa emaw, ei harsa emaw.
• Natna nasa tak, taksa ruh hring, emaw taksa chak lohna emaw.
• Balance hloh.
• Mit hmuhna hloh nghal mai.
• Zun emaw, bawlhhlawh paih emaw control theih lohna.

Muscle hi organ nge tissue a ni em?

Muscle hi tissue a ni a . Smooth muscle tissue hi kan taksa peng thenkhat chhungah a awm a, mahse taksa peng tam tak hi tissue chi dang atanga siam a ni. Doctor-te chuan ‘muscular system’ tih hi kan taksa peng hrang hrang zawng zawng huam vek, taksa peng pakhat (single body system) tiin an sawi \hin. Chutiang a nih loh chuan taksa pum puia system dang peng pakhatah taksa ruh (muscles) an ngai a ni.

Thinlung hi taksa peng pakhat chauh a ni a, chu pawh chu taksa peng (muscle) a ni. Muscle tissue chi khat bik cardiac muscle tissue an tih atanga siam a ni. I taksaa cardiac muscle tissue awmna hmun awmchhun chu thinlungah a ni.

‘Muscle group’ tih hi eng nge ni?

Fitness trainer emaw physical therapist emaw te pawhin ‘He muscle group hi ka tihchak a ngai’, ‘He muscle group hi exercise ka mamawh’ tih te hi i hre tawh ngei ang. Hengte hi a tlangpuiin khauh taka sawifiah a ni lo.

Muscle te hi an awmna hmun (entir nan, rilru ruh, ke ruh, hnungzang ruh) emaw, an chetna chi hrang hrang (entir nan, abductors ( taksa chu midline atanga hla zawka kal tir thei thau), flexors ( ruh pakhat bend tu muscle), emaw extensors ( ruh tizau thei ruh) emaw a zirin group hrang hrangah an dah fo thin.

Mahse, doctor-te chuan taksa ruh hi an siam chhuah tissue chi hrang hrang a zirin chauh an thliar hrang tlangpui.

A tawp berah chuan i hriat reng tur thil.

I hmu em, kan taksaah hian taksa ruh 600 chuang kan nei a, kan hmang reng a, kan ngaihtuah emaw ngaihtuah lo emaw pawh nise. Muscle thenkhat kan hmuh theih leh kan hriat theih (a bik takin workout tha tak hnuah!), thenkhat erawh – kan thinlung leh taksa peng thenkhat chhunga muscle te ang chi te hian thawm ri siam lovin min nung reng thung.

A chang chuan natna leh natna hriat hi thil pangngai tak a ni. Mahse, taksa ruh natna i neih reng chuan chu chu thil tha a ni lo. Natna tuar reng reng hi thil pangngai a ni lo. Muscle na hi doctor-in a hriat chhuah leh enkawl ngai natna chhinchhiahna a ni fo thin.

Hrisel taka awm tur chuan professional athlete angin i lan a ngai lo tih hre reng ang che. I taksa (leh a pum pui) hriselna vawn nun dan tur i doctor nen sawiho rawh. I tana ṭha tur leh chakna, him leh hrisel taka awmtir thei tur exercise te, chetna te, taksa tihchakna te an rawt thei a ni.

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