I ke ruh chhung lam a na em? Deltoid Ligament chungchang hi i zir dawn teh ang!

Kan nitin hna kan thawh lai te, kan kal lai te, kan tlan lai te, kan zuang lai te hian a chang chuan kan ke ruhte chu a rawn inher nghal vek a ni lawm ni? Chutiang thil a thlen huna kan hrehawmna chu sawifiah theih loh a ni. Chutiang hunah chuan kan ke ruh hmun nalh tak tak, mahse pawimawh tak takte chu a chhe thei a ni. Vawiin hian kekawr chhungril hmun bik pawimawh tak kan sawi dawn a, mahse chu chu kan hre tam lo mai thei. Chu chu Deltoid Ligament emaw Medial Ligament emaw a ni.

He Deltoid Ligament hi eng nge ni? Khawiah nge a awm?

A awlsam zawngin sawi ila, deltoid ligament hi i ke ruh chhunga connective tissue band nghet tak a ni. I ke ruh inzawmna (ankle joint) nghet taka awm theihna tura puitu ber pakhat a ni. I ke ruh chhunga brace nghet tak ang maiin ngaihtuah rawh.

Dik tak chuan he deltoid ligament hi band pakhat a ni lo. Ligament pali awmkhawm a ni . Heng palite hi an inzawm khawm a, he structure nghet tak hi an siam ta a ni. "Medial" tih thumal hi "chhung lam" tihna a ni. "Deltoid" tih awmzia chu "triangular in shape" tihna a ni. Chuvangin he ligament pianzia pawh hi triangle ang a ni.

Ligament hi eng nge ni? Tlem han sawifiah teh ang!

Okay, tunah chuan he "ligament" hi eng ang dead end nge a nih tih i ngaihtuah mai thei. Ligaments hi kan taksaa fiber band nghet tak, hrui ang maia lo awm a ni. A tam zawkah chuan heng ligament te hian ruh pahnih chu ruh pakhatah an thlunzawm khawm thin. I elbow, i khup emaw, he kan sawi tum hi i ke ruhte hi han ngaihtuah teh. Heng ruhteah hian ligament te hi web ang mai a ni a, ruhte chu a inzawm khawm a, ruh chu a nghet reng theih nan a pui bawk. Chu chu, ruh chu a ṭul lovah a kal kual emaw, a tlu emaw an veng tihna a ni.

Mahse ligament hian ruh pahnih a thlunzawm ngai lo. Entirnan, kan pelvis-a ligament thenkhat pawh hi kan chhungril taksa peng hrang hrangte tanpuitu atan an thawk bawk. Chu chu mak a ni lo maw?

Deltoid ligament hian eng hna nge a thawh? Engvangin nge a pawimawh em em?

Kan ke ruh (ankle) structure-ah hian deltoid ligament hi a pawimawh hle a . Kan ke leh ke ruh engemaw zat inzawmkhawmtu leh vawn tlattu a ni.

He ligament hnathawh ber pakhat chu i ke chu chhung lam hawia a inher lutuk loh nan , emaw, i ke ruh chu chhung lam hawia a rolling loh nan a ni. I kal lai a, i ke chu chhung lam hawiin a rawn inher nghal a nih chuan han ngaihtuah teh? Chutiang dinhmunah chuan deltoid ligament hi i ke ruh chhiatna nasa tak laka humhimtu a ni. Ankle pawn lama lateral ligament te counterbalance angin a thawk a ni.

He deltoid ligament hi engtin nge a awm?

Deltoid ligament hi i ke ruh chhunga ligament lian ber a ni. I ke, ke leh ke ruh engemaw zat nen a inzawm a ni. Eng nge a nih hi han thlir ila:

• Medial Malleolus: I ke ruh chhunga ruh te tak te chu i khawih hian i hre thei a ni lawm ni? Chu chu a ni.
• Tibia : I ke ruh thuk tak, i khup atanga i ke ruh thlenga kal.
• A chunglam ruh, ke chhung lam (Navicular bone) .
• Calcaneus bone : Heel kan tih tlangpuiah hian ruh a awm.
• Talus leh heel bone inkar ruh (Talus bone) .

He ligament hi a takah chuan layer hnih atanga siam a ni .

1. Pakhat chu deep layer a ni a, ke ruh chhung thuk takah a awm .

2. A dang chu a chunglam deuh a ni a, chu chu vun hnaih ber chunglam layer a ni .

Heng layer pahnih hian an thawk dun a, ankle joint chu a tul angin chakna leh nghet tak a pe a, a sir lehlamah a inzawm khawm ang maiin.

Ankle Sprain tih hi eng nge ni?

"Ankle sprain" tih hi kan hriat vek tawh leh kan tawn tawh pawh a ni mai thei, a dik em? Ankle sprain hi hliam a awm fo thin . Ankle joint thlawptu ligament-te a inzawm lutuk, a chhe lutuk, a nih loh leh a châng chuan a chhe tawh a nih chuan a thleng ṭhin .

Ankle sprain tam zawk hi supination vang a ni . Entîr nân, hmun inthlau takah i ke i pen emaw, i balance i hloh emaw chuan i ke chu pawn lam hawiin i ben a ni. Hei hi ke ruh pawn lama lateral ligament te a chhiat lai a ni. Hengte hi ke ruh tliak chi hrang hrang zingah chuan a tam ber a ni.

Deltoid ligament sprain awm chhan hi engte nge ni?

Deltoid ligament sprain hi ankle sprain dang nena khaikhin chuan a awm lo hle a , a chhan chu kan sawi tawh ang khan deltoid ligament hi ligament dang aiin a chak zawk hle a ni .

He ligament hi a strain emaw a tear emaw theih nan i ke ruh chu chhung lam hawiin a roll (pronate) tur a ni . I tlan lai emaw, stairs-a i chhuk emaw, infiamna emaw i khelh laiin, rang takin i ke chu chhung lam hawiin a inbeng ang tih han ngaihtuah teh. Chutiang chu a ni tur a ni.

Ankle sprain 15% vel ah hian deltoid ligament hi a inrawlh a, hei hian ligament dang aiin hliam a tuar tlem zawk tihna a ni.

A tam zawkah chuan he deltoid ligament hi ke ruh (ankle)-a direct impact emaw, ke ruh tliak emaw avanga chhiatna a ni.Chumi awmzia chu, a chang chuan ke ruh pawn lama ruh a tliak chuan a tlakbuak hian he deltoid ligament hi a tichhe thei bawk.

Tute nge deltoid ligament sprain nei tam zawk?

Heng deltoid ligament sprain chi hrang hrangte hi infiammi thenkhatah chuan a tam ber a, a bik takin:

• Football player te an ni
• Soccer player te an ni
• Gymnast te pawh an awm

Heng infiamnaah hian ke ruh chu pressure nasa tak hnuaiah dah nghal a, a kalna tur a thlak nghal vat thinna dinhmun tam tak a awm thin a ni lawm ni? Chutih lai chuan hetiang hliam hi a awm tam ber a ni.

Engtin nge he deltoid ligament hi i hrisel theih ang?

Kan deltoid ligament hi a hrisel theih nan thil engemaw zat kan tih theih a, chu chu a chhiatna thlen thei tur venna a ni.

1. Kekawr bul vel ruhte tichak rawh: Hei hi a pawimawh ber a ni. Ankle vel muscle te a chak chuan ligaments a pressure a tlahniam thin.

• Hei atan hian balancing exercise hi a tha hle. I ke pakhat i chawi sang a, a dang chu second 30 atanga minute khat chhung i balance ang tih han ngaihtuah teh . A tir lamah chuan a harsa mai thei a, mahse practice a nih chuan i ke ruh nghet tak chu nasa takin a tha chho ang. Tichuan i ke chu awlsam takin a roll over dawn lo.
• Tin, yoga ang chi thil hian hetiang pose hi a nei a, chu chuan balance a ti sang a, ke ruh a tichak bawk.

2. Kekawr leh invenna hmanrua dik: Infiamna i khelh chuan, a bik takin football leh soccer i khelh chuan i infiamna nena inmil leh puihna tha tak nei kekawr i bun a pawimawh A tul chuan ankle brace ang chi thil pawh i hmang thei bawk.

3. Exercise hmaa warm-up leh cool-down: Exercise eng pawh tan hmaa warm up leh exercise zawh hnua cool down hian taksa ruh leh ruh (ligament) hliam a ti tlem thei a ni.

Engtikah nge Doctor ka hmuh ang?

A hnuaia symptoms te hi i neih chuan doctor pan a, thurawn lak a tha ber. Heng symptoms te hi ngaihthah mai mai a tha lo, a hnuah enkawl that loh chuan harsatna tam zawk a thlen thei a ni.

• I ke ruh chhung lam a roll hnua na i neih chuan.
• Ankle chhungah a hring emaw, a hliam emaw a awm chuan.
• Kal harsatna i neih chuan ke hliam chungah rit dah la, ding rawh.

Hetiang symptoms hian deltoid ligament emaw, i ke ruh hmun dang emaw a tikehsawm tihna a ni thei. Doctor chuan eng nge dik lo tih chiang taka hriat theih nan a enfiah thei che a, enkawlna dik tak a pe thei bawk.

Take-Home Thuchah a ni

Okay, chuvangin tunah chuan kan sawi tawh deltoid ligament chungchangah hian ngaihdan tha zawk i nei tawhin ka hria.

Deltoid ligament hi i ke ruh chhunga tissue band chak tak a ni a, ruh engemaw zat a thlunzawm a ni. I ke ruh a nghet theih nan a pui a, chhung lam hawia a inher loh nan a pui bawk.

He ligament hi a hliam thei a, mahse a ke ruh pawn lama ligament aiin a hliam a tlem zawk hle a, a chhan chu a chak em em a ni.

Heng hliamte hi a tam zawkah chuan i ke ruh (ankle muscles) tihchak leh infiamna i khelh laiin himna atana fimkhur dan dik zawm hian i ven theih a ni. Tin, i ke ruh chhung lam natna emaw, hring emaw i neih chuan hun khawhral lovin damdawi lam thurawn lak a pawimawh hle bawk . A nihna takah chuan kan taksa peng tinreng hi kan tan a hlu a ni lawm ni?

` Ankle, Deltoid Ligament, Medial Ligament, Ankle Sprain, Ruh natna, Infiamna lama hliam, Ruh hriselna