He ruh natna hi eng nge ni? Tendonitis chungchang hi i zir dawn teh ang!

I elbow, shoulder, emaw, i khup emaw-ah natna nasa tak i nei tawh em? Hna chi khat i thawh chhunzawm zel hian, huana hna i thawh chhunzawm zel hian, a nih loh leh infiamna i khelh chhunzawm zel hian he natna hi a zual niin a lang em? Mi tam tak chuan hei hi hliam pangngai emaw, ke ruh natna mai emaw niin an ngai a, mahse hei hi ‘Tendonitis’ an tih natna a nih a rinawm hle. Vawiin hian he thu hi awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

A awlsam zawngin, Tendonitis chu eng nge ni?

Kan taksa chhunga thau leh ruh inzawmkhawmtu band chak tak tak a awm tih han ngaihtuah teh. Hrui nghet tak ang maiin. Hei hi ‘tendon’ kan tih chu a ni. Kan ke leh ke kan tihchet hian, kan kal a, kan tlan a, kan rit kan chawi hian, heng tendon te hi chu ruh chakna chu ruh lama sawn chhuakin chutiang chetna ti thei tura min puitu an ni.

Chuvangin, eng emaw chhan vanga heng tendon pakhat hi a chhiat a, a lo hring emaw, a lo hring emaw a nih chuan chu chu tendinitis kan tih chu a ni. Hei hi repetitive strain emaw accident vang emaw a ni thei. He natna hi rei vak lo hnuah a reh thei a, a nih loh leh a rei thei bawk.

Tendinitis chi hrang hrang a awm em?

Ni e, tendinitis hi chi hrang hrang a awm a, chu chu a natna thlenna hmun leh a thlentu thiltih dan azirin a ni. A tam zawkah chuan heng hmingte hi infiamna nena inzawm a ni. Mahse chu chu infiammi chauhvin an hmu tihna erawh a ni lo.

Engtin nge tendinitis i vei tih i hriat theih ang?

Tendinitis chhinchhiahna ber chu natna a ni a, mahse a lan chhuah dan dang engemaw zat a awm thei bawk.

• Tendon chhung leh a chhehvela natna. He natna hi dull ache angin a intan thei a, zawi zawiin a zual thei a, a bik takin ruh sawn lai hian.
• Joint natna chu sawn harsa, a nghet lo tih hriat.
• Popping sound emaw, a kal laia a ruh chhunga thil inher chhuah emaw hriatna.
• A natna hmunah a hring chhuak. A châng chuan chu lai hmuna vun chu a sen/purple a lo ni thei a, kut chu a lum thei bawk.

Mi \henkhatin he natna hi zawi zawiin an tawn laiin, \henkhat chuan rang takin, nasa takin an bei thei a ni. A natna hi a lo thleng nghal thei a, a bik takin tendon chhehvelah calcium a awm chuan.

Engvangin nge tendinitis kan vei? Tute nge risk sang zawk?

Tendinitis thlen thei chhan hrang hrang a awm.

A chhan ber

• Movement inang hman nawn fo: Hei hi a chhan ber a ni. Nitin computer-a type emaw, huana hoeing emaw, chutiang bawka cricket ball thlak emaw chu han mitthla teh. Tendon khata strain i dah reng chuan a chhe thei a ni.
• Accident emaw strain emaw: Infiamna khelh laiin thil rit tak chawi nghal emaw, tlu emaw, chet nghal mai emaw hian tendon a tichhia thei a ni.
• Poor posture: Hnathawh lai, thil chawi lai, a nih loh leh exercise i tih laiin posture tha lo vawn reng hian tendon thenkhatah a tul lovah harsatna a siam thin.

Risk tipungtu thil dang

• Kum:A tlangpuiin kum 40 kan tlin hnuah kan tendon-te elasticity chu a tlahniam deuh a, chu chuan thawhrimna tlemte pawh nise a chhe awlsam zawk a ni.
• Damdawi lam thil thenkhat: Diabetes, rheumatoid arthritis, leh gout ang chi natna nei te chu tendinitis vei theihna a sang zawk.
• Damdawi thenkhat: Tendinitis hi cholesterol tihhniamna damdawi thenkhat (statins) leh antibiotics thenkhat (fluoroquinolone antibiotics) te side effect a ni thei bawk. Damdawi i ei tur chungchangah ngaihtuahna i neih chuan i doctor nen inbia ang che.

Hei hi kan ngaihthah chuan eng nge thleng ang?

Ngaihven loh a nih chuan thil thleng thei turte chu:

• Chronic pain (Chronic tendonitis): Natna tlahniam lova awm reng. A chetna apiangah dull ache a awm thin.
• Difficulty moving: Natna emaw, tendon nghet emaw avanga ruh natna chu a che thei kim thei lo tihna a ni.
• Tendon rupture: Hei hi harsatna lian ber a ni. Tendon a chhiat chhunzawm zel chuan a chhe vek thei. Chutiang a nih chuan zai a ngai fo thin.
• Muscle chak lohna: Tendon nena inzawm muscle chu a chak lo zauh zauh thei a, chu chu tendon hnathawh that loh vang a ni.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i hmuh hunah i symptoms te an zawt hmasa ang che. Engtin nge natna a lo intan, engtikah nge a zual zel, eng hna emaw, hobby emaw i tih, etc. tiin an zawt ang che, chutah chuan, natna awmna hmun chu an enfiah ang.

A tam zawkah chuan he test hian natna hi a hriat theih a, mahse a chang chuan harsatna dang a awm leh awm loh hriat chian nan test eng emaw zat tih a ni thei bawk.

• X-ray: X-ray hian ruh-ah harsatna dang, ruh tliak ang chi a awm leh awm loh hriat theih a ni.
• MRI (Magnetic Resonance Imaging): MRI scan hian tendon dinhmun, a chhe nasat dan leh a chhe tawh em tih te chiang takin a hmu thei a ni.

Tendinitis enkawlna tur engte nge ni?

Enkawl dan hi chi hnihah then theih a ni a, pakhatnaah chuan in lama kan tih theih thilte, chumi hnuah damdawi lam enkawlna.

Thil tih hmasak tur

• Chawlh: Hei hi a pawimawh ber a ni. Natna thlen thei thiltih hi pumpelh vek rawh. Joint chu chawlh hahdam tir rawh.
• Ice: Natna leh hliam tihziaawmna turin ice pack (puan te tak tea khuh) minute 15-20 chhung ni khatah vawi eng emaw zat hnawih thin ang che.
• Painkillers: Natna leh hliam hi paracetamol emaw, anti-inflammatory medicines emaw hmangin control theih a ni a, chu chu i doctor-in a tih angin ei theih a ni .

A dinhmun a ṭhat loh chuan doctor-in a pek tur enkawlna

Kar engemaw zat hnuah a natna a reh loh chuan i doctor chuan hetiang damdawi hi a rawt thei ang:

• Corticosteroid injection: Hei hi steroid injection a ni a, chu chu tendon na tak chhehvela direct-a inject a ni. Hei hian hliam leh natna a tihziaawm thuai a ni.
• Physical therapy: Hei pawh hi enkawlna pawimawh tak a ni. Physics therapist chuan exercise bik a zirtir ang che, chu chuan tendon a tichak ang a, chu joint chu a range of motion a ti sang ang. Chumi atan chuan eccentric loading exercise, zawi zawiin tendon-ah rit a pe a, hei hi a hlawk hle.
• Surgery: Hei hi tih a tlem hle. Surgery hi thil na tak takah chauh ngaihtuah a ni a, chu chu tendon a chhe vek tawh a, enkawlna dangin a puih loh hunah chauh ngaihtuah a ni.

Engtikah nge doctor i hmuh ngei ang?

Natna pangngai a nih chuan ni engemaw zat chawlh hnuah a reh thei. Amaherawhchu, a hnuaia symptoms te hi i neih chuan Doctor pan nghal tur a ni.

Engtin nge tendinitis lo awm leh lo turin i ven theih ang?

Tendinitis hi a lo awm leh thei a, chuvangin inven a pawimawh hle.

• Posture dik tak vawng reng rawh: I thut lai te, ding lai te, leh hnathawh lai te chuan i hnungzang chu dinglam hawiin dah la. I chawi dawnin i khup kha ben la, i taksa hnaih lamah rit chu chawi sang rawh.
• Dinhmun inangah awm suh: Office-a hna i thawh chuan darkar chanve danah tal tho la, tlem tal kal kual la, i kut leh ke kha han phar chhuak rawh.
• I hnathawhna hmun siamrem rawh: Computer hmanga hnathawh i nih chuan i chair, desk leh monitor te chu i tan a san zawng nuam takah dah la.
• Natna i neih chuan chawlhsan rawh: Thiltih i tih laiin natna i neih chuan nawr luih suh. Hahchawl.

Exercise i tih hmain emaw, infiamna i khelh hmain heng thilte hi hre reng ang che

• Warm up tha: Exercise emaw game emaw i tan hmain minute 5-10 vel warm-up la.
• Stretch: Exercise i tih zawhah stretching exercise ti la, chu chuan a kaihhnawih taksa ruh leh ruh (tendon) te chu a tizau ang.
• Zawi zawiin tan rawh: Vawi khatah exercise hahthlak tak tak tan suh. Zawi zawiin i exercise hun chhung leh a chakna chu tipung rawh.
• Thil hmanraw dik hmang rawh: I infiamna emaw, exercise emaw atan pheikhawk, thawmhnaw leh hmanraw dang size dik tak hmang rawh.