I kekawr iptea he hero te tak te hi i hria em? Talus Bone chungchang hi han sawi ila!

Vawiin hian kan taksaa ruh te tak te, i ngaihven vak lo mai thei, mahse a pawimawh hle, a pawimawh hle. I ngaihtuah aiin hna tam tak a thawk a ni. Talus Bone tih a ni. A chang chuan Astragalus Bone an ti bawk. Eng nge a nih, kan taksaah eng nge a tih, he pasaltha te tak te hi engtin nge kan enkawl theih ang tih i lo en ang u.

Talus Bone chu eng nge ni? Khawiah nge a awm?

A awlsam zawngin, talus hi i ke ruh te tak te a ni. A bik takin, i ke hnuai lam ruh pahnih – khup hnuaia ruh lian tak (tibia emaw shin bone) leh a bula ruh te tak te (fibula emaw calf bone) te inzawmkhawmna hmun a ni.

Ngaihtuah teh, i ke hnung lama ruh awm zingah chuan heel bone (the calcaneus) hnuaiah a awm. Chumi awmzia chu talus hi ruh lian ber pahnihna a ni tihna a ni. Mahse "lian" ni mahse, puitlingah pawh inches hnih vel chauh a sei. A te hle a, mahse hna tam tak a thawk!

Talus ruh hi eng ang nge a nih?

Hei hi ruh, a pianzia ngaihnawm tak a ni. Saddle-shaped an ti a. Chu chu a hnuai lam pahnih chu a zau deuh a, a lai tak chu tlang ang maiin a sang a ni.

Thil danglam bik chu he `talus` ruh hi a hring hring, rubbery deuh deuhin a khuh a, chu chu `cartilage` an ti a ni. He `cartilage` hi car chhunga `shock absorber` ang a ni. Lubricant angin a thawk bawk a, chu chuan joint chu a slide awlsam hle. Hei vang hian kan ke ruh hi a kal tluang thei hle a, natna nei lovin, awlsam takin a che thei bawk.

Thil pawimawh dang chu ruh dang tam tak ang lo takin he talus ruh hi ruh inzawm a awm lo.

Talus ruh chhunga thil awmte chu engte nge ni?

Heng thute hi hriat a tha a, a chhan chu doctor in thil a hrilhfiah hunah a hmang mai thei a ni. Talus ruh hian hmun pawimawh pathum a nei a:

• Talus lu: Hei hi ke hnung lama navicular bone nena inzawmtu a ni.
• Talus taksa: Hei hi ruh chhunga awm, tlang ang maia inher chhuak a ni. A chang chuan trochlea of ​​the talus an ti bawk. Hei hi a chunga kan sawi tak tibia leh fibula ruh inzawmkhawma ankle joint siamtu a ni.
• Talus neck: Hei hi talus lu leh taksa inzawmkhawmtu a ni. A hnuai lam hawiin a inher deuh a, ke chhung lam a hawi bawk.

I talus ruh (talus fracture) i tihchhiat a nih chuan i doctor chuan heng thute hi hmangin hliam awmna hmun dik tak a hrilh thei che a ni.

Talus ruh hian kan taksaah eng nge a tih? A pawimawhna chu eng nge ni?

He ruh te tak te hian hna ropui tak a thawk a ni. A hnathawh pawimawh tak takte hi han en teh:

• I ke ruh (ankle joint) siam: Hei hi a pawimawh ber a ni. He joint hian i ke chu a chung leh a hnuai lam a swing thei a, ke a kal thei a, a tlan thei a, a zuang thei bawk.
• I ke rit phurh nan a pui thin: Ngaihtuah teh, talus ruh awmna, ke ruh (ankle joint) hi i ding a, i kal a, i tlan laiin i ke pum pui rit phurhna tur hmunpui ber a ni.
• Ke chu chung leh hnuai lam sawn: Hei hi awm lo se chuan kan kal thei lo ang, a dik em?
• Balance vawng reng turin a pui: Hei hian i ke hnunglam chu a sir lehlamah i vawrh chhuah theih nan a pui a, i tlak loh nan a pui thin.
• I ke arch nghet taka vawn: Hei hian ke curved shape (arch) chu a hmunah a awm reng theih nan a pui bawk.
• Ankle, heel leh foot-a ligament te thlawp: Ligament hi ruh inzawmkhawmtu band nghet tak a ni. Talus ruh hian hei pawh hi a pui hle.

I hmu em, naupang te ni mah la, hna pawimawh tak tak i thawk a ni lawm ni?

Talus ruh chungchanga harsatna awm thei tlangpui chu engte nge ni?

Ruh dang zawng zawng ang bawkin talus ruh hian harsatna engemaw zat a nei thei bawk. Eng nge an nih i en ang u.

Talus Fractures chungchang hi i zir dawn nia

Damdawi lamah chuan ruh tliak chu `fracture` an ti a. `Talus` ruh pawh a chhe thei bawk. Engtin nge chu chu a lo thlen?

• Accident: Hmun sang atanga tlu emaw, car accident emaw ang chi pawh a ni thei.
• Infiamna khelh laiin: He ruh hi infiamna thenkhatah pawh a chhe thei a, a bik takin kawng dik lo taka i ke pen chuan.

Ruh tliak hian eng symptoms nge a neih?

• Natna nasa tak: A hmun chu a na lutuk a, khawih pawh i khawih thei lo.
• Swelling: Ke ruh chu a hring nasa thei hle.
• Tenderness: I press chuan a natna a zual thin.
• Kal harsa: I ke pawh leiah i dah thei lo mai thei.
• Bruising emaw discoloration: Chu hmuna vun chu blue emaw purple emaw a ni thei.
• Deformity emaw lump ang maia lang: Ruh chu a chhuak angin a lang thei a, lump pangngai lo ang mai a ni.

A pawimawh ber: Accident i tawk tawh a, heng symptoms te hi i neih chuan emergency room hnai ber pan nghal tur a ni. Hun khawhral suh.

Osteoporosis leh Talus Bone te a awm bawk

Osteoporosis natna a ni a, ruh a chak lo va, awlsam takin a chhe thei a ni. Thingpui hnah, hnim hringin a ei tawh ang mai a ni. Mi tam tak chuan ruh an tihchhiat hma loh chuan ruh natna (osteoporosis) an nei tih an hre lo. Hei hi a chhan chu pawn lam atanga langsar tak tak a awm loh vang a ni.

Hmeichhia leh kum 50 chunglamte chu ruh natna (osteoporosis) vei theihna a sang zawk. Bone density screening neih chungchang hi doctor nen inbiakna neihpui a tha. Hei hian ruh a tliak hmain a natna chu a hriat theih nan a pui thei a ni. Osteoporosis hian ruh eng pawh a nghawng thei a, talus pawh a nghawng thei bawk.

Talus ruh tichhe thei dinhmun dang thenkhat

Heng a lian ber pahnih bakah hian natna dang thenkhat chuan talus ruh hi a nghawng thei a:

• Foot and ankle arthritis: Ke ruh natna, ruh natna leh ruh natna thlentu a ni.
• Tarsal tunnel syndrome: Ke ruh chhunga nerve pakhat compression avanga natna leh rilru hahna.
• Avascular necrosis emaw osteonecrosis: Hei hi ruh chhunga thisen kalna a tlahniam a, ruh cell te a thih phah a ni. Talus ruh hi thisen supply a tlem avangin he natna hian a nghawng tam zawk a ni.

Talus ruh hriselna hi engtin nge kan enfiah ang?

I ruh hriselna enfiahna atana test pawimawh ber, a bik takin ruh natna vei theihna i neih chuan ruh density test hi a ni . Hei hi DEXA scan emaw DXA scan emaw an ti bawk. Hei hian low-level X-ray hmangin i ruhte chu engtiang chiahin nge a chak tih leh kum upat danah engzat nge a hloh tih tehna a ni.

Hliam emaw accident emaw i tawk tawh a nih chuan i doctor emaw surgeon emaw chuan heng ang imaging test hi a tih a ngai mai thei:

• X-rays: Test hi a bik takin a ruh tliak loh enfiahna atana tih thin a ni.
• MRI (Magnetic Resonance Imaging - MRI): Hei hi ruh chauh ni lovin, cartilage leh ligament ang chi soft tissue te chhiatna hmuh nan a pawimawh hle.
• CT scan: Hei hian ruh tliak a buaithlakzia leh ruh a inthen em tih chiang taka hriat theih nan a pui a ni.

Talus ruh hi eng enkawlna nge ni?

A tlangpuiin i talus ruh hi enkawlna bik a ngai lo va, a hliam emaw, a chhe emaw a nih loh chuan, emaw, ruh natna ang chi i vei tih hmuhchhuah a nih loh chuan.

Talus ruh tliak enkawlna

Talus fracture enkawlna chu a fracture chi leh a chhan a innghat a ni.

• Immobilization tih loh chu:Vawi tam tak chu ruh chu a che thei lo turin splint emaw plaster of Paris (cast) emaw hman a ngai thin.
• Surgery: A chang chuan, a bik takin ruh chu a chhe vek a, hmun hrang hrangah a inher tawh a nih chuan, a hmuna siam that nan wire, pin, etc. hmangin a chi hrang hrangte chu ``set`` turin surgery neih a ngai thin. Chumi hnuah chauh chuan ruh chu a dam tha ang.

Talus fracture hian ruh dang thenkhat aiin thisen a tlem zawk avangin a dam rei thei hle. Tin, harsatna a thlen tam zawk bawk. Chuvang chuan doctor-in a enkawl dan zawm a pawimawh hle.

Osteoporosis natna enkawl dan

Osteoporosis hi exercise, vitamin leh mineral supplement, leh damdawi thenkhat hmanga enkawl a ni.

• Exercise: A bik takin weight-bearing exercise leh muscle tichaktu exercise hi ruh tan a tha hle.
• Vitamins leh minerals: Ruh hriselna atan calcium leh vitamin D hi a pawimawh hle.
• Damdawi: Ruh hloh tiziaawmtu leh ruh tichaktu damdawi a awm.

A tam zawkah chuan exercise tha tak leh nutritional supplements chauh hmang hian osteoporosis hi a veng thei a ni. I doctor chuan i tana tha tur treatment plan a siam ang.

Engtin nge kan talus ruh hi kan hrisel theih ang?

Diet leh exercise plan tha tak zawm te, chubakah doctor pan a, checkup neih fo te hian i ruh (leh i taksa pum) te chu a hrisel theih nan a pui thei a ni. Kum 50 aia tam i nih emaw, chhungkaw history-a ruh natna (osteoporosis) i neih chuan i doctor nen bone density test neihpui tur thu sawipui rawh.

Chu bâkah, accident laka invênhim nân heng thil tê tête hi hre reng ang che:

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Infiamna emaw hna dang i thawh hunah emaw invenna hmanraw \ha tak tak bun tur a ni.
• I in leh hnathawhna hmun chu thianghlim takin vawng la, i tlu leh tlu thei thil te, i tlu thei thil te chu paih chhuak rawh.
• Thil sâng tak i pan hunah chuan, ladder ang chi thil ṭha tak hmang ang che. Chair-ah emaw, dawhkanah emaw lawn suh.
• Ruh hrisel ei leh in leh exercise plan zawm rawh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hman zak suh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Talus ruh hi a te hle nachungin, kan kal theihna, kan ding theihna leh kan che theihnaah hian hmun pawimawh tak a chang a ni. He ruh hi a tliak chuan a dam rei deuh thei a, harsatna a thlen theihna a sang zawk bawk.

Chuvangin, i ke ruh natna, hliam, emaw thil danglam tak i hmuh chuan ngaihthah suh.Doctor pan nghal rawh. Accident i tawk tawh a nih chuan emergency room-ah kal nghal ngei ngei tur a ni.

I doctor nen osteoporosis i vei theihna tur chungchang sawipui rawh. I tar chhoh zel chuan i ruhte a nghet reng theih dan tur zawt rawh. Kan taksa peng tin hi a hlu a, chuvangin kan enkawl vek hi kan mawhphurhna a ni tih hre reng ang che.

` Talus ruh, ke ruh, ruh tliak, ruh natna, ke hriselna, ke ruh na, ruh hriselna