I ruhte chu a ben lutuk em? 'Beighton Score' chungchang hi i zir dawn teh ang!

Mi thenkhatin an kut zungtang chu thil danglam takin an hnunglam an ben thin tih i hmu ngai em, a nih loh leh an khup leh kekawrte chu midang aiin a sei zawk tih i hmu ngai em? Mi ṭhenkhat tân chuan hei hi thil thleng mai mai a ni thei. Mahse a chang chuan, hetiang joint hyperflexibility, emaw, bending lutuk hi hriselna dinhmun thenkhat nen a inzawm thei a ni. Chutiang hunah chuan, i ruhte chu engtiang chiahin nge a insiamrem tak tih hriat nâna doctor-te hman ṭhin test awlsam leh awlsam tak a awm a ni. A hming chu Beighton Score tih a ni. Vawiin hian he thu hi chipchiar takin sawi ila, kan sawi dawn em ni?

‘Beighton Score’ hi eng nge a nih i hria em?

A awlsam zawngin sawi ila, Beighton Score hi i ruh (joint) te flexibility te, a nih loh leh joint pakhat i kal theih dan tur tehna test a ni. Thil tih awlsam tlemte a huam a ni. Entirnan, i kut zungtang te tak te chu i ben a, eng angle-ah nge a awm tih i en a. He test atan hian scoring system a awm a, chu chu 0 atanga 9 thleng a ni a, score i hmuh tam poh leh i ruh te chu a flexible zawk thin. A awlsam hmel hle mai, a dik em?

He test hian heng joint te hi a en ber a:

• I kutpui pahnih (a sir lehlamah) bul .
• Elbow pahnih
• Khup pahnih
• Knuckles , chu chu kut zungtang chunga inzawmna (joints) tihna a ni
• Spine (spine) 1.1.

Hengte hi ngaih pawimawh ber a ni.

Engtikah nge ‘Beighton Score’ hi hman a nih?

Beighton Score hi standardized test hman lar tak a ni a , Joint Hypermobility Syndrome tih hming pu natna hriatchhuahna atan a pui a ni. Mipui zahawm zinga 3% velin Joint Hypermobility Syndrome an vei tih i hria em?

Mi hrisel tak takah pawh ruh hi a inthlak danglam thei hle a, chu chu thil pangngai a ni. Mahse, a chang chuan he Joint Hypermobility Syndrome an tih hi a hnuaia natna dang vang a ni thei. A bik takin Heritable Connective Tissue Disorders (HCTD) nen a inzawm thei a ni. "Connective tissue" tih hian kan taksa peng hrang hrang leh peng hrang hrangte inzawmkhawma chakna petu fiber te a kawk mai a ni. Heng natnate hi hengte hi chak lohna emaw, inthlak danglamna emaw a awm chuan a lo awm thin.

He HCTD category-a tel tur condition lian ber ber thenkhat chu:

• Ehlers-Danlos Syndrome (EDS) : Hei hian vun, ruh, leh thisen kalna bang ang chi thil a nghawng thei a ni.
• Marfan Syndrome : Hei hian mit, ruh, thinlung, leh thisen kalna kawngte a nghawng thei a ni.
• Osteogenesis Imperfecta : Hetiang dinhmunah hian ruh chu a chhe hle a, chu chuan ruh a tikehsawm fo thei a ni.

Chuvangin, he ‘Beighton Score’ hi a pawimawh zia chu i hrethiam mai thei, a chhan chu hei hian thu a pek atang hian doctor chuan simple joint hypermobility i nei em tih a hre thei a, a hnuaia thil dang a awm em tih a hre thei a ni.

Engtin nge he test hian i ruh (joint) te flexibility a teh?

I doctor chuan i ruhte chu zawi zawiin a ben ang a, a phelh ang. 0-9 scale-ah chuan a hnuaia mite hi i tih theih chuan score i dawng ang:

Part One: I Taksa Tih Hmuhtheihnaa I Hmuh Theih Turte

Hengte hi doctor-in a tih tir ang che, a nih loh leh anmahni ngeiin i ruh (joint) an ti che ang.

• I khup beng lovin hmalam i kun thei em, i kut chu leiah i dah vek thei em? (1 point for this) Ngaihtuah teh, hmalam i kun a, i kut i thlen chuan i khup a dinglam a, i kutphah te chu lei a tawk em tih en i tum a ni.
• I elbows i tihdik hian a normal range aiin i tizau leh thei ang em? (Hei hi ``hyperextending'' an ti a. Elbow pakhat hi point 1 man a ni a, elbow pahnih hi point 2 man a ni bawk.)
• Tin, khup pahnih i tihdik hian an awmna pangngai aia nasa zawkin i tizau thei ang em? (Hei pawh hi ``hyperextend'' a ni. Khup pakhatin point 1 a hmu a, khup pahnih hian point 2 a hmu bawk).
• I kut zungtang pinky (i kut a kut zungtang te ber) chu degree 90 aia sangin i ben thei ang em? (Pinky finger pakhatah point 1, finger pahnih tan point 2).
• I kutpui chu hnunglam hawiin i kut hmawr hnuai lam i khawih thei em? (Kutpui pakhat tan point 1, kutpui pahnih tan point 2).

Tunah chuan en teh, hengte hi han belhkhawm chuan score sang ber chu 9 a ni, a dik em? (1 + 2 + 2 + 2 + 2 = 9) a ni.

Part Two: I thil tawn tawhte chungchanga zawhnate

Hetah hian doctor chuan i ruh inzawmna (joint flexibility) leh ruh natna chungchangah zawhna tlemte a zawt che a. Zawhna "yes" i chhan apiangin point 1 i hmu thin.

• I khup ben lovin leiah kut i nghat thei tawh em?
• I kutpui chu i curl thei a, i kut hnung lamah i hnawih thei tawh em?
• Naupang emaw, puitling tleirawl emaw i nih lai khan i ṭhiante hmaah i taksa chu ben leh twisting nuam i ti ngai em? ‘Split’ i ti thei em? (Chu chu leia thut, i ke chu a sir lam hawia phar chhuak tihna a ni).
• Naupang emaw, tleirawl emaw i nih pawhin vawi khat aia tam i kekawrte emaw, i khup emaw i tikehsawm tawh em?
• "Double-jointed" ah i inngai em? (Chu chu, i ruhte chu midang aiin a ben tam zawk niin i hria em?)

Heng chhinchhiahnate hi engtin nge ‘Joint Hypermobility Syndrome’ tih hi i enfiah thin?

I doctor chuan i total score chu a add up ang. A hnuaia mi pakhat a lo awm chuan Joint Hypermobility Syndrome i nei thei a ni:

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.A chunga kan sawi tak body movement maneuver-ah hian score 4 emaw a aia tam emaw i score a, thla thum aia rei joint pali emaw a aia tam emaw i na a nih chuan.

2. A nih loh leh, chutiang thil tawn tawhte chungchanga zawhna pahnih emaw a aia tam emaw chu "a ni" tih i chhan chuan.

Hei hi a bul berah chuan he dinhmun hi kan hriat theih dan a ni.

‘Beighton Score’ test i neih hunah eng nge i beisei ang?

Hei hi test awlsam tak a ni. I doctor chuan i ruhte chu hmun thenkhatah sawn turin a hrilh ang che. Heng thilte tih tur hian khumah i mu emaw, chair-ah emaw i thu a ngai mai thei. Test pumpui hi minute tlemte chauh a ni a, natna engmah i nei lovang. Chuvangin ngaihtuahawm tur a awm lo.

He test atang hian risk emaw side effect emaw a awm em?

Ni lo, a ni lo tak zet. Beighton Score test hian risk leh side effect a nei lo tih report a awm lo. Test him tak a ni.

Beighton Score ‘positive’ chu eng nge ni?

‘Beighton Score’ chu ‘positive’ a lo ni ta a, chu chu Joint Hypermobility Syndrome a awm thei tih rinhlelhna a awm tihna a ni a, heng dinhmun pahnihah hian:

• Chutiang flexibility activities-ah chuan score pali (4) emaw a aia tam emaw i neih chuan .
• A nih loh leh, thil tawn tawh chungchanga zawhna zawh a\angin point pahnih (2) emaw a aia tam emaw (chu chu "yes" tih chhanna pahnih emaw a aia tam emaw) i dawng a nih chuan .

Simple tak a ni lawm ni?

Beighton Score result hian eng nge a awmzia?

I score a san chuan i joint-ah laxity emaw flexibility emaw i nei tam zawk thin. Beighton Score test result positive a nih chuan Joint Hypermobility Syndrome i vei a rinawm ber tihna a ni.

Mahse hetah hian hriat reng tur pawimawh tak a awm. He syndrome hi a chang chuan damdawi lam thil dang hnuaia awm a ni thei bawk. Chuvangin, i doctor chuan a bia ang che a, a hnua i tih tur chu a rel ang. A tam zawkah chuan, eng natna dang nge i neih theih tih chiang taka hriat theih nan test engemaw zat i tih belh a ngai ang.

Beighton Score chauh hian Ehlers-Danlos Syndrome (EDS), Marfan Syndrome, Osteogenesis Imperfecta ang chi natna a hriat theih loh tih hre reng ang che. I natna lan chhuah chhan dik tak hriat theihna tura puitu tur test hrang hranga a then pakhat chauh a ni.

A result hriat nan eng chen nge hun a duh?

Hei hi a tha ber a ni! 'Beighton Score' result chu i hre nghal thei ang.Test section tin i tih zawh rualin doctor chuan score te chu a chhut thei a, result pawh a pe thei che a ni. Chuvangin, a chhehvelah chuan nghah a awm lo.

Beighton Score test chungchangah hian i doctor hnenah eng zawhna nge i zawh tur?

He test hi i neih chuan i doctor hnenah hetiang zawhna hi zawt la, a result i hriat hnu lawkah hian zawh nghal a tha ang:

• Beighton Score hnuah test dang tih belh ka ngai em?
• Joint Hypermobility Syndrome i neih chuan engtin nge enkawl a nih?
• Ka ruh hriselna tihchangtlun nan eng nge ka tih theih ang? (Entirnan exercise, ei leh in thlak danglam, etc.)
• Joint Hypermobility Syndrome vei tan chuan eng nge a hmalam hun? Chu chu nun pangngai ka hmang thei ang em? Eng thil nge ka ngaihven ngai?

Hetiang zawhna zawh a, i dinhmun hriatthiamna chiang tak neih hi a pawimawh hle.

Chuvangin, take-home message hnuhnung ber chu:

Okay, chuvangin kan sawiho atang hian Beighton Score hi eng nge a nih tih hi in hriat chian ka beisei. A tawi zawngin:

• Beighton Score hi test awlsam tak a ni a, doctor office-ah ngei pawh tih theih a ni.
• Hei hian i ruh (joint) te flexibility a teh a ni.
• Score 9 hnaih i hmuh chuan i joint te chu a flexible hle tihna a ni.
• He diagnosis hian Joint Hypermobility Syndrome i vei tih a tilang a nih chuan test dang neih belh a ngai mai thei, a chhan chu he syndrome hi a chang chuan underlying medical condition dang avanga lo awm thei a ni.
• Chuvangin, i doctor nen inbiakna neih a pawimawh a, a hnuaia hmalakna tur tha ber berte hriat chian a pawimawh a, a nih loh leh test dang i mamawh leh neih loh hriat a pawimawh bawk.

I ruh chungchanga zawhna emaw, ngaihtuahna emaw i neih chuan i doctor emaw nurse emaw nen inhmuhkhawmin sawipui hlau suh. An pui ang che.

` Beighton score, Joint Hypermobility Syndrome, Ehlers-Danlos syndrome, Marfan syndrome, Connective tissue natna te a awm bawk