Perineum chu eng nge ni? He i taksa peng te tak te, mahse pawimawh em em hi i zir chiang ang u.

Chibai! I dam em? Vawiin hian kan taksa peng pakhat, kan sawi vak lo mai thei, mahse a pawimawh em em chungchang kan sawi dawn a ni. Hei hi doctor ten perineum an tih chu a ni. He hming hi i la hre ngai lo mai thei. Mahse, lungngai suh, awlsam takin kan sawi dawn a, i hriatthiam theih dan tur angin.

Perineum hi eng nge ni tak tak? Khawiah nge a awm?

A awlsam zawngin, i perineum hi i sensitive strip of skin a ni a, chu chu i genitals (hmeichhiaah i vagina inhawng, emaw mipaah ​​i scrotum inhawng) leh i anus (kan poop na hmun) inkar a ni. Hmun tlemte ang maiin han ngaihtuah teh. Hei hi pawn lama kan hmuh thin part chu a ni.

Mahse, perineum hi pawn lam atanga hmuh theih vun chauh a ni lo. A nihna takah chuan kan pelvic cavity hnuaia awm hmun a ni. Chu chu, chu vun hnuaiah chuan kan taksa chhunga thil pawimawh tak tak leh taksa ruh thenkhat chu a ta a ni tihna a ni. A dik tak chuan kan pelvic floor muscle hnuaiah a awm a ni.

Chuvangin, i hmu em, a dik em? Hei hi hmun tenau tak angin a lang thei a, mahse a takah chuan chu aia thuk zawk thil a ni.

Perineum hi eng nge thleng? Engvangin nge hei hi kan tan a pawimawh?

He perineum te tak te hian i ngaihtuah aiin a pui nasa hle.

• Sex stimulation leh nuam tihna atan: Perineum hian vunah nerve endings tam tak a nei a. Chungte chuan sexual stimulation leh response-ah a pui a ni. Hei hian kan taksa erogenous zone a ni tihna a ni.
• Pelvic floor support: Kan pelvic floor chhunga muscle te hi kan bladder, kan colon thenkhat leh reproductive organs te ang chi thil te hi a hmunah a vawng tlat a ni. Perineum hian heng pelvic floor muscle te tan hian foundation tha tak leh support tha tak a pe a ni.
• Zun, bawlhhlawh paih leh mipat hmeichhiatna hman: Kan taksa chhunga structure, perineum-a awmte hian heng thil kalphungte hi a pui a ni.
• Nau neih (hmeichhia tan): Hmeichhia perineum-a structure awmte hian vaginally-in naute a hrin theih nan a pui thin. He hmun hi nau neih laiin a inzawm tam berna hmun a ni.

Tunah chuan hei hi a pawimawhzia i hrethiam ta a ni lawm ni?

Perineum awmna hmun leh a pianzia tlem han zir belh ila.

Perineum hi mipat hmeichhiatna leh hnute inkarah a awm kan ti a. He hmuh theih peng hi taksa chhunga kan hmuh theih loh thil siamte nen a inmil a ni.

Kan chhungril lamah chuan perineum hi kan pelvic floor (levator ani muscle) main muscle hnuaiah a awm a. Kan pelvic bones zawng zawngah pawh a inzar pharh bawk. Hetiang hian han ngaihtuah teh:

• Anteriorly: Perineum hi kan pelvis hmalam a pubic symphysis, veilam leh dinglam pelvic ruh inzawmna atanga tan a ni.
• Hnunglam: Chuta tang chuan tailbone/coccyx thlengin a inzar pharh a ni.
• Laterally: Hei hi kan pelvis dinglam leh veilam a ruh pahnih (sitz bones emaw ischial tuberosities) thlengin a zau a, kan thut laiin leiah a press lut thin.

Doctor-te chuan perineum ramri chu diamond ang maiin an tarlang \hin. I sit ruh pahnih inkarah hian suangtuahnaa line siam chu han mitthla teh. He line hian diamond chu triangle pahnih ah a then a:

1. Urogenital triangle: Hei hi mipat hmeichhiatna, zunthlum leh a kaihhnawih thau awmna hmun a ni.

2. Anal triangle: Hei hi anal opening leh anal sphincter muscle awmna hmun a ni. Heng muscle te hian bowel movement laiin anus a tikhauh a, a ti relax thei bawk.

Hêng triangle pahnih inzawmna hmunah hian fibrous-muscular tissue thuk tak, perineal body . Hei hian pelvic floor thlawpna kawngah hmun pawimawh tak a chang a ni. He hmun hi nau neih laiin hliam a tuar awlsam zawk.

Perineum hi engtiang chiahin nge a lian? Eng atanga siam nge a nih?

Hmeichhe perineum hi a tlangpuiin inches 1.5 (centimetre 3.8) vel a sei a ni. Mipa perineum hi inches 2 (5 centimetre) emaw a sei deuh emaw a ni thei.

Perineum hian vun hnuaiah hian layer engemaw zat a nei a. Chûng zîngah chuan connective tissue, fatty tissue, muscle, leh membrane te pawh a tel a ni. Nerve pawimawh tak , pudendal nerve an tih chu perineum kaltlangin a kal a, kan serh, pelvic floor muscle leh rectum ang chi hmunah a branch chhuak a ni. He nerve network complex tak hi perineum hian sexual sensations a chhan let theihna tur leh kan zun leh ek chhuah theihna tura min puitu a ni.

Perineum tichhe thei dinhmun leh natna tlanglawn tak takte chu engte nge ni?

Perineal injury thlentu ber chu nau neih a ni . Vaginal hmanga nau pai nu zinga 85% vel chuan perineal tear an nei thin. Mahse, tu pawhin, mipa leh hmeichhia thliar lovin, perineal injury an tuar thei a ni.

Hmeichhia a bik taka nghawng thei thil

• Vaginal delivery: Naute chu vagina atanga a chhuah rualin vagina leh perineum a inzawm khawm a, a chang chuan a tear chhuak thin. A tam zawkah chuan hengte hi mittui te te, hun kal zelah a dam leh thin a ni. Mahse, a tear lian leh te a zirin tissue siamthat nan stitches a ngai mai thei. Mittui lian zawk hian a bul hnaia pelvic floor muscle emaw anal muscle emaw a tichhe thei a ni. Perineum a hrual chuan zun, ek chhuah leh sex hman a harsa thei hle.
• Episiotomy: Hei hi doctor emaw midwife emaw chuan nau neih hmain perineum-ah hliam tenau a siam a, chu chu vaginal opening tihzauh nan a ni. Hei hi a awm fo thin a, mahse tih a ni tawh lo. Zirna thenkhatah chuan hmeichhe thenkhat episiotomy nei te chuan an naupan hnuah pelvic pain leh incontinence an nei thei tih an hmuchhuak.

Mipa bik taka nghawng thei thil

• Prostatitis natna: 1.1.Prostate gland a infect emaw, a hliam emaw a nih chuan a hring thei a, a na thei bawk. He natna hi serh leh perineum-ah te hriat theih a ni.
• Surgery: A chang chuan doctor-te chuan prostate surgery tih nan te, tumor lakchhuah nan te, urethral stricture enkawl nan te perineum an tan a ngai thin.

Mipa leh hmeichhia nghawng thei thil

Hmeichhia leh mipaah ​​pawh a hnuaia thil awmte hi a awm thei a ni:

• Pelvic floor dysfunction: Perineum a chhiat chuan zun leh ek chhuah harsatna a awm thei.
• Perineal cysts emaw abscesses: Infected cysts hi perineum vunah emaw, hnute chhungah emaw a lo awm thei. Chungte chu a sen, a hring, a na fo bawk.
• Hemorrhoids: Hei hi hnute chhung emaw, a chhehvel emawa thisen zam hring (swellen veins) a ni. Chhung lam emaw, pawn lam emaw pawh a ni thei. Thisen chhuah, hnim hring, perineum-a natna thlen thei an ni.
• Pudendal nerve entrapment: Kan sawi tawh ang khan pudendal nerve hi perineum kaltlangin a kal a. Hliam leh inflamed a nih chuan perineum-ah natna a thlen thei. He natna hi kar emaw thla engemaw zat emaw chhungin a lo intan nghal thei a, a lo pung zauh zauh thei bawk.
• Referred pain: Taksa hmun khat atanga intan natna thenkhat chuan perineum ah natna a thlen thei. Entirnan , appendicitis, colitis , leh chaw kawng natna thenkhat chuan perineum-ah natna a thlen thei.
• Fournier’s Gangrene: Hei hi a awm lo hle a, bacteria infection a ni a, serh leh perineum vun a thi thin. Mipa kum 50 leh 60 inkar, zunthlum vei zingah a tam ber.
• Hliam emaw, hliam emaw: Motor, bicycle, sakawr khalh ang chi accident hian perineum a tichhia thei. Cycle khalhtu i nih chuan hnar nei lo bicycle seat hman hian perineum-a pressure a tihziaawm bakah hliam i neih theihna a ti tlem thei bawk.
• Sexual abuse: Perineum chhe emaw, hliam emaw chu mipat hmeichhiatna hmansual emaw, tharum thawhna emaw chhinchhiahna a ni thei.

Engtin nge perineum-ah harsatna i neih leh neih loh i hriat theih ang? (Natna)

Perineum ah thil dik lo a awm tih hriattirna ber chu natna hi a ni . Nau neih hnuah perineum tihchhiat avanga natna lo awm hian kal emaw, thut emaw a ti harsa thei hle.

Symptom dang pawh a awm thei a, chu chuan perineum emaw a chhehvel pelvic cavity-a muscle leh organs-ah harsatna a awm tih a tilang thei a ni:

• Zun emaw, ek chhuah emaw harsatna.
• Perineum hi a na emaw, a hring emaw a ni.
• Sex hman lai emaw, zun lai emawa natna.
• Mipa hian erection neih harsa an ti hle.
• Perineum-a lump, redness emaw swelling emaw a awm.

Hetiang symptoms i neih chuan Doctor pan a, zak leh hlau lova thurawn lak a tha ber.

Perineum hriselna enfiah nan test neih thin

I doctor chuan taksa enfiahna a nei thei a, perineum-a hliam, natna dang emaw, natna dang emaw a awm leh awm loh a enfiah thei bawk. He exam-ah hian digital rectal exam pawh a tel thei a, chu chuan thil dik lo awm apiang a hmuchhuak thei a ni.

Chu bakah, imaging procedure hmangin perineum-a harsatna awmte pawh a hriat theih bawk:

• CT Scan: Taksa chhunga perineum a chhiat leh chhiat loh a enfiah thei.
• MRI: Perineum chhunga thisen kalna kawng emaw, taksa ruh emaw a chhiatna a awm leh awm loh a entir.
• Ultrasound: Perineum chhunga thisen kalna kawng chhia a lantir.
• X-Ray with dye: Hei hi urethra-ah chhiatna a awm em tih hriat nan hman theih a ni a, urethra hian perineum tissue a paltlang avangin.

Perineum enkawlna tur engte nge ni?

I perineum-ah cut emaw tear emaw i neih chuan i doctor chuan a dam theih nan stitches a mamawh leh mamawh loh a rel ang. Chutih lai chuan, natna tihziaawmna tura pui turin heng thilte hi i ti thei ang:

• Sitz baths leh warm compress: Sitz baths hi perineum chu tui thuk lo leh lum takah dahin a tifai a, a tidam thei a ni. Hetiang hian minute nga atanga minute sawm chhung ni khatah vawi hnih ti thin ang che. Inbual zawhah perineum chu chak taka pat ai chuan zawi zawiin pat dry rawh.
• Painkiller leh numbing spray: Paracetamol emaw Ibuprofen ang chi painkiller ei emaw, natna tidamtu spray hman emaw hian a dam hma loh chuan natna hi a thunun thei a ni. Hemorrhoids i neih chuan wipe leh cream te hian perineum-a natna, itching leh inflammation te a tihziaawm thei bawk.
• Peri-bottle: Hei hi bottle te tak te a ni a, tui lum nen i khat thei a, toilet i hman zawhah i perineum silfai nan i hmang thei bawk. Hei hian toilet paper hmanga phihfai avanga hliam tuar theihna a ti tlem ang.
• Constipation venna: Bowel movement laiin straining hian perineal pain a tipung thei. Fiber tamna ei tur (thlai, thei, leh legumes) ei leh ni khatah tui glass riat tal in hian constipation hi a veng thei a ni.
• Pelvic floor exercise (Kegel exercises): Heng Kegel exercise te hian nau neih hnuah pelvic floor muscle te a tichak a.Chutianga tih chuan i taksa chu thil chi hrang hrang, hliam leh hrual (strain) atanga a dam leh theih nan a pui thei a ni. I doctor chuan physical therapist hnenah pelvic floor exercise bik atan a refer thei che a ni. Mahse, heng exercise te hi damdawi lam enkawlna hnuaia hliam hnuah chauh tih tur a ni tih hre reng ang che.

Infected lump a awm chuan doctor chuan antibiotics a pe thei a, a nih loh leh an incise thei a, an drain thei bawk. Perineum-a hemorrhoids na tak emaw, nerve tihchhiat emaw a awm chuan operation pawh a ngai thei bawk.

Nau neih laiin massage hian perineum tearing tihziaawmna a pui em?

Perineal tears hi pumpelh kim theih a ni lo a, mahse nau neih hma leh nau neih laiin perineum massage hian a tear theihna a ti tlem thei niin an sawi.

Engtikah nge he massage hi ka tan ang? Engzat nge ka tih ang?

He perineum massage hi i naupai atanga kar 34 vel atanga tan a tha.

Minute nga vel chu vawi khatah dah la. He massage hi kar khatah vawi thum atanga vawi li tih tum ang che.

Perineum hi engtin nge kan massage ang?

Chutianga i tih hmain i chawlh hahdamna tur hun leh hmun thlang la. I tan hmain i kut chu sahbawn nem tak hmangin uluk takin silfai thin ang che. Hei hian vagina chhunga bacteria lut lo turin a pui dawn a ni.

• I hnungzang chungah mu la, i ke chu zau takin phar la, i khup chu ben rawh. I hnungzang chu a support tha em tih enfiah rawh.
• Natural oil tlem (coconut oil, olive oil ang chi) emaw tuiah a inthiar theih tur lubricant emaw chu i kut zungtang, kutpui leh perineum-ah hnawih la.
• I kutpui pakhat (lubrication engemaw zat nen) inch khat emaw inch khat leh a chanve vel i vagina chhungah dah la. Tichuan zawi zawiin i kutpui dang chu dah la.
• Vagina hnunglam bang chu kut zungtang pahnih hmangin hnute lam hawiin press rawh. Vagina chhungah hian hrual tlem a awm tih hriat theih nan pressure tawk pe rawh. Hetiang dinhmun hi minute khat emaw minute hnih emaw chhung vawng reng ang che.
• Tichuan zawi zawiin i kutpui chu "U" angin i sawn ang. Nêm takin pull i nei ang.

Hetianga i tih lai hian hrehawmna i neih chuan titawp rawh. Tin, doctor nen pawh hemi chungchang hi sawipui a tha.

Kan hriat reng tur thilte

I perineum hi i genital leh anus inkar vun hmun nalh tak a ni a, i pelvic cavity hnuai siamtu tissue hnuaia awm a ni bawk. I pelvis structural stability atan a pawimawh hle.

Mahse, nau neih laiin i perineum a tear a nih chuan hlauthawng suh. Stitch i mamawh mai thei a, mahse hliam tam zawk hi hun kal zelah a dam leh thin. I doctor chuan i dam lai hian i natna enkawl dan tur a hrilh ang che. I taksa peng hi hriat chian a pawimawh a, ngaihtuahna i neih chuan doctor lam pan nghal a pawimawh bawk. Hrisel takin awm rawh!

` Perineum, pelvic health, nau neih, perineal tear, perineal massage, hmeichhe hriselna, mipa hriselna