I kutphah atanga i thisen sang enfiah hi a pawi tak tak em? (Wrist Blood Pressure Monitor) Hemi chungchang hi han sawi ila!

Tunah chuan mi tam takin in lamah an thisen sang an enfiah thin. Mi thenkhatin an kut chunglam velah strap an dah a, an thisen sang an enfiah lai i hmu tawh mai thei. Amaherawhchu, an thisen sang enfiah nan kutphah ah hian khawl te te te pawh a awm bawk. Vawiin hian Wrist Blood Pressure Monitor chungchang kan sawi dawn a.

Wrist blood pressure monitor hi eng nge ni?

A awlsam zawngin, hei hi in lama i thisen sang, a nih loh leh thisen sang tehna atana i hman theih tur hmanrua a ni. A tam zawkah chuan i kutphah i khuh cuff leh digital screen i bun a ni. Chu screen-ah chuan readings te chu a lang chhuak a. Tunlai hian wrist monitor pawh hi wearable form-ah a awm a, chu chu i wrist-ah i bun thei a, watch ang chi a ni. Tin, a chang chuan i exercise routine leh thil dang, darkar engzat nge i mut tih te pawh an track thei bawk. Hetiang wrist monitor hmang hian nitin hna i thawh laiin i thisen sang i track thei a ni. Hei hian nang leh i doctor te chu i doctor office pawn lama i thisen sang awm dan tur hriatna tha tak a pe ang. Mahse, i kut chunglam a monitor bun angin wrist monitor hi a dik lo mai thei tih hriat reng a pawimawh. Chuvangin doctor-te chuan hengte hi special case-ah chauh an rawt a ni.

To get the most accurate reading when taking your blood pressure from your wrist , i kut chu i rilru chungah i dah tur a ni a, i kutphah chu heart level-ah dah tur a ni.

Wrist monitor leh upper arm monitor hi eng nge an danglamna?

Upper arm monitor leh wrist monitor tam zawkah te hian cuffs an nei a, chu chu i kut hmun thenkhatah a inkhuh a ni. Heng chi hnih hian i taksa chunglam thisen kalna kawng (arteries) kal tlanga thisen pressure a teh thin. Mahse, he pressure tehna hmun pahnih hi a inang lo. Wrist monitor hian thisen kalna kawng Radial Artery an tih, kutphah leh kut hmawr hnaihah thisen sang a teh a. Upper arm monitor hian thisen sang zawk a teh a, i kut chunglam brachial artery -ah a teh a ni. I thisen sang hi a pianphungah heng hmun pahnih, i kutphah leh i kut chunglam inkarah hian a danglam deuh thei a ni. Hei hi a chhan chu i taksa chhunga thisen kalna kawng tinrengah thisen a kal zel chuan pressure a inthlak thin. Research atanga a lan dan chuan mi thenkhatah chuan radial artery-a systolic blood pressure (a sang ber) chu brachial artery aiin a sang zawk a ni. Chuvangin hetiang home device hi doctor kaihhruaina hnuaiah hman tur a ni.Tichuan Doctor chuan number a hrilhfiah thei che a, in lama chhiar leh doctor office-a chhiar danah danglamna a awm a nih chuan a chhan sawifiah rawh.

Engtikah nge wrist blood pressure monitor ka mamawh?

I doctor-in in lamah i thisen sang enfiah turin a ti che a nih chuan hetiang monitor hi i mamawh mai thei. In lama i thisen sang enfiah hian a hnuaia thil awm danah hian a pui thei a ni:

• Thisen sang (Hypertension) emaw thisen sang (Hypotension) emaw i nei tih hmuhchhuah a nih chuan .
• Thisen sang neih theihna tur risk factors i neih chuan.
• I thisen sang damdawi i ei tan chauh a nih chuan i doctor chuan damdawi hian engtiang chiahin nge hna a thawh tih a en duh mai thei.
• Naupai i nih chuan .
• I doctor chuan white coat hypertension (doctor office-ah i thisen sang sang mahse in lamah normal tihna) emaw masked hypertension (in lama i thisen sang sang mahse doctor office-ah normal tihna) emaw i nei niin a ngai mai thei.

In lama thisen sang i endik duh chuan doctor-te chuan upper arm monitor (upper arm monitor) an rawt tlangpui. I doctor-in i thisen sang a enfiahna hmanrua nen a inang hle. Mahse, mi thenkhat tan chuan wrist blood pressure monitor hi a tha zawk.

Wrist blood pressure monitor hi ka tan a tha em?

Blood pressure monitor chi hrang hrang lei la, i tana tha ber tur i doctor nen inbiakna neih a pawimawh. American Heart Association (AHA) chuan wrist monitor aiin upper arm monitor hman a rawt a ni. Chu chu upper arm monitor hi a tlangpuiin rintlak zawk an nih vang a ni. Mahse, wrist blood pressure monitor hi i tan a tha mai thei a, chu chu:

• Cuff-style monitor i kut ah a fit tha lo a nih chuan.
• Upper arm device hman hlauhawm emaw, hrehawm emaw ti thei tur medical condition i neih chuan.

I doctor hi wrist blood pressure monitor hi i tan a tha em tih ngaihtuah turin mi tha ber a ni. Upper arm monitor hian i tan hna a thawh loh theihna chhan a awm leh awm loh a hre mai ang. Tin, i wrist blood pressure monitor hmanga result dik ber hmuh dan tur a zirtir thei bawk ang che.

Wrist blood pressure monitor hi a dik tak tak em?

Doctor-te chuan upper arm blood pressure monitor hi a dik ber niin an ngai tlangpui. Chu chu "gold standard" a ni.Pakhat. Mahse, wrist blood pressure monitor hian heng thilte hi dik taka i tih chuan reading dik tak a pe thei bawk:

• Chu monitor hman dan tur dik taka i zawm chuan (hei hian i kut chu a awmna tur dik takah vawn pawh a huam tel bawk - chu chu a hnuaiah hian kan sawi dawn a ni).
• Blood pressure monitor list-a awm device i hmang a, chu chu American Medical Association (AMA)-in a validate tawh, chu chu certified a ni.

Fingertip monitor hmang suh, wrist monitor hi a dik zawk. I doctor appointment lo awm turah i wrist monitor i keng thei bawk. Doctor chuan office chhunga monitor nen a khaikhin thei a, i monitor chu engtiang chiahin nge a dik tih a hriat theih.

Engtin nge wrist blood pressure monitor hi ka hman ang?

Thil thar i hman hmain i doctor hnenah a dik leh dik loh enfiah hmasa phawt ang che. I doctor chuan office chhunga i wrist monitor leh upper arm monitor atanga i thisen sang chhiar dan chu a khaikhin thei ang. Hei hian in lama chhiar dik tak i hmuh theih nan a pui ang che. I monitor atanga hlawkna tam ber i hmuh theih nan:

• Posture dik tak vawng reng chungin pressure enfiah rawh .
• Blood pressure log vawng la , doctor hnenah share rawh.
• I tana thil pangngai chu zir rawh.

Posture dik tak nena thut

Monitor chu hmun dik lovah i hman chuan i thisen sang chhiar dan dik lo a ni thei. I doctor hnena device i hruai dawnin a awmna dik tak chu eng nge ni tih zawt la. Nangmah ngeiin i tih hmain hmuh leh practice hian a pui thin. In lamah heng tips te hi zawm rawh:

• Coffee, zuk leh hmuam thil siamte pumpelh la, i thisen sang i ei hmain minute 30 vel exercise la. Tin, bathroom-ah kal la, minute nga vel ngawi rengin tan la bawk ang che.
• Eng kut nge i hman dawn tih chu thlang rawh. Chu kut chu a dinhmun dik takah a awm tur a ni. Kut dang chu hmun nuam takah i chelh thei bawk.
• Chair-ah chuan i ke chu leiah dahin thu rawh. Chair chu i hmaah thil flat, dawhkan ang chi a awm theih nan dah rawh.
• Cuff chu i kutphah vel ah dah la, secure rawh.
• I elbow chu table chungah dah la. Zawi zawiin i kut chu i rilruah dah la, i kutphah chu heart level-ah dah rawh.
• I thisen sang i teh tan hma loh chuan chawlh hahdam la, hetiang dinhmunah hian awm rawh.
• Thusawi leh che lovin pressure chu teh rawh .

Thisen sang tehnaah hian hengte hi tih loh a pawimawh hle a ni:

• Kutphah chu thinlung level chunglam emaw a hnuai lam emaw a nih.
• I kutphah chu dawhkan chungah emaw, i kawngah emaw dah reng.
• I kut chu dinglam hawia dah (vertical position).

Pressure logbook-ah dah rawh.

I device hian i blood pressure reading te chu a memory ah a save mai thei. Mahse, i chhiar apiang chu notebook-ah ziak vek a tha. I doctor hnenah i entir thei bawk . Hetiang hian thisen sang log hi online-ah download leh print out theih a ni bawk. I log-a i ziah tur chu i doctor hnenah zawt rawh. I bul tanna tur tips tlemte chu hetiang hi a ni:

• Chhiar apiang ni leh hun ziak rawh.
• Ni khatah vawi hnih i thisen sang enfiah thin ang che – chawhmeh ei hma leh mut hmain. A vawi khatnaah chuan chhiarna vawi hnih la la, minute khat vel inthlau rawh. Chumi awmzia chu ni khatah i log-ah reading pali i nei tur a ni tihna a ni. I doctor chuan kar khatah ni engzat nge i thisen sang i enfiah tur tih a hrilh ang che.
• Chumi nêna inkûngkaih nia i hriat note eng pawh chu ziak rawh. Entîr nân, hnathawhna hmuna i stress a, i mut ṭhat loh emaw, i natna emaw i neih chuan ziak chhuak rawh. I doctor chuan damdawi ṭhenkhat i ei hunte ziak tûrin a hrilh thei bawk che a ni.

I tana thil pangngai chu zir rawh.

Mi thenkhat chuan an pianphungah thisen sang an nei hniam a, chu chu 90/60 ( mmHg - mercury millimeter-a teh) ang chi hi a ni. Midang tan chuan thisen sang hniam hi harsatna a ni thei. Wrist blood pressure monitor emaw, in lama hmanraw dang emaw i hman tan hmain i doctor hnenah a hnuaia thilte hi zawh hmasak phawt a pawimawh:

• Ka tan chuan thisen sang range pangngai chu engzat nge ni?
• Engzat nge pressure ka neih a ngai?
• Engtiang chiahin nge ka thisen sang a hniam?
• Engtikah nge ka thisen sang chhiar dan hi i sawi duh?

Engtikah nge damdawi lam thurawn ka lak ang?

I thisen sang 180/120 mmHg aia sang a nih chuan, thisen sang chhinchhiahna i neih chuan, emaw, i damlo a, i thisen sang chungchangah i lungkham a nih chuan, hypertensive crisis an tih dinhmun i nei a ni thei. Hei hi medical emergency a ni. 911 emaw i awmna hmuna emergency number emaw ah call nghal rawh. I doctor chu ko rawh:

• I thisen sang chu i tan a pangngai aia sang emaw a hniam emaw a nih chuan.
• In lama monitor hman harsatna i neih chuan.
• Pressure hi engtin nge chhut tur tih zawhna i neih chuan.

Wrist blood pressure monitor i lei hmain doctor nen inbiakna neih hmasak phawt ang che. Device tam tak a awm a, i tana tha tur thlan a harsa thei hle.

He thawnthu atang hian eng thuchah nge in lama kan hruai duh?

Okay, chuvangin tunah chuan i kutphah atanga i thisen sang enfiah dan tur ngaihtuahna tha tak i nei ta. Hriat tur pawimawh ber chu heng in lama hmanrua te hi doctor hnen atanga damdawi lam thurawn thlakna tur a ni ngai lo. Doctor tehna leh thurawn supplement atan chauh an hmang thin. I thisen sang leh thil pawimawh dangte enfiah turin doctor pan fo a pawimawh. Doctor-te chuan upper arm monitor hman an rawt tlangpui. Mahse, thil bik thenkhatah, entirnan, kut chunglam a in fit tha lo tan emaw, kut chunglam atanga enfiah harsa ti damdawi lam harsatna nei tan emaw chuan wrist monitor hi a tangkai thei hle. Chuvangin, monitor i duh chuan i doctor nen inbia hmasa la, i tana tha ber tur leh a hman dan tur dik tak zawt hmasa phawt ang che. Tichuan i thisen sang i fimkhur lehzual thei ang a, hrisel takin i awm thei ang.

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` Thisen sang, pressure monitor, kutphah, hriselna tips, thisen sang, thinlung hriselna, in lama thisen sang endik