I ha mawina leh chakna venghimtu enamel chungchang hi i zir belh ang u!

Engtin nge i ha hi a chak em em tih i ngaihtuah ngai em? Tuin nge kan hate hi kan ei leh in lakah te, thil vawt leh lum lakah te venghim? Chuvangin kan ha hian ‘Enamel’ tih hming pu, venhimna layer danglam tak, chak tak a nei a ni. He enamel hi kan ha tan chuan hero ang mai a ni. Vawiin hian he kan pasaltha chungchang hi han sawi ila.

Chuti a nih chuan he enamel hi eng nge ni?

A awlsam zawngin sawi ila, enamel hi i ha chung lamah venhimna tha tak a ni. Darthlalang atanga ha i hmuh theih (gum chunga hmun), ha lallukhum kan tih pawh hi he enamel hi a chhehvel a ni. Mak tak maiin he enamel hi kan taksaa thil chak ber a ni! Ni e, i ruh aiin a chak zawk! A chakna chu i mitthla thei em? Mahse a chak em em chung pawhin i fimkhur loh chuan a la chhe thei tho.

Enamel hnathawh ber chu eng nge ni?

Enamel hna ber chu kan ha chhunga thil sensitive tak tak – ha chhunga dentin layer leh a chhunga ha pulp – te chu chhiatna chi hrang hrang laka humhim hi a ni. Eng thil nge a venhim tih hi han thlir ila:

• Ha ro (cavities): Ha hi kan ei tur a sugar awmte nena inzawm, bacteria siam acid hmanga tihchhiat a ni.
• Erosion / wear and tear: Ei leh in thenkhat, chewing gum ang chi te avangin ha a chhe thin.
• Infection: Infection hi ha chhunga natna hrik a luh chuan a awm thin.
• Ha sensitivity: Hei hian thil lum, vawt, thlum ei emaw in emaw a ha chhunga tingling sensation mak tak mai a kawk a ni.

Enamel hi eng atanga siam nge ni?

Hetiang thil chak tak hi a chak em em hi a mak lo em ni? Enamel hi a tam zawk, 95%, minerals calcium leh phosphorus an tih atanga siam a ni. Heng mineral te hi an inzawm khawm a, crystal ang chi te te chak tak tak an siam a, chu chu ``crystallites'' kan ti a, a bak zawng, tui 4% vel leh protein 1% vel te chuan enamel an siam a ni.

Engtin nge enamel hi a lan?

Enamel hi a takah chuan semi-translucent a ni . Chu chu a transparent kim lo tihna a ni lo va, opaque pawh a ni lo tihna a ni a, light a chhuah tir lo mai mai a ni. Enamel hnuaia dentin layer rawng hian kan ha rawng a hril tak tak a ni. Grayish white atanga light yellow thlengin a awm thei. Chuvangin, enamel leh dentin inzawmkhawm hian i ha chu chu rawng mawi tak, danglam tak chu a pe a ni.

Eng thilin nge ha enamel hi a chhe vek?

Mahse, chutiang taka chak mah se, hun kal zelah enamel chu a chhe thei hle. Chutah chuan harsatna chu a intan ta a ni. Enamel a chhe chhan ber berte hi han thlir ila:

• Environment thilte: 1.1.Ha hrual mai mai te, kan ei huna thil kan pressure te, leh nitin kan ha hmanna avanga kan ha hring kan tihchhiatna te chauh.
• Ha hrual emaw, hrual emaw (`Bruxism`): Mi thenkhat chuan an mut laiin an ha an hrual thin a ni lawm ni? A nih loh leh nilengin an ha an hrual a, an hre lo pawh a ni thei. Chu chu enamel tan pawh a tha lo a, hun kal zelah a chhe thei bawk.
• Sugary drinks: Sugary drinks soda leh packaged fruit drinks te ei fo thin. Heng in tur a sugar awmte hi ka chhunga bacteria te nen an inzawm khawm a, acid an siam a, chu chuan enamel chu a tithianghlim a ni.
• Sugar emaw starch tamna ei tur: Sweets, biscuit, cake leh starch tamna ei tur dang (chhang leh buhfai ang chi) ei tam lutuk hian enamel tan pawh a pawi hle.
• Acid foods: Sour candies, vinegar-based foods, leh thei thenkhat (lemon leh orange ang chi) ei tam lutuk hian enamel a tichhe thei bawk.
• Damdawi thenkhat: Damdawi thenkhat hian side effect angin enamel a tichhia thei bawk. Damdawi eng pawh rei tak i ei a nih chuan i doctor nen sawiho rawh.
• Dry mouth (`Xerostomia`): Ka chhunga chil (saliiva) siam chhuah a tlem chuan enamel hi a veng tlem zawk thin. Saliva hian ka chhunga acid awmte chu a neutralize a, ei tur chi hrang hrang a paih chhuak bawk.
• GERD (gastroesophageal reflux disease) emaw chutiang chi gastrointestinal problems: Pum chhunga acid khauh tak hian ha enamel chu a tichhe thei a, chu chu ha enamel chu a tichhe thei a, chu chu rilru leh hmuiah a rawn chho thei a ni.
• Bulimia nervosa: Hei hi ei leh in nena inzawm rilru natna a ni. Hetiang dinhmunah hian mahni insiamthat (self-induced vomiting) hian enamel chu a ti chhe nghal vat a, chu chu stomach acids in ha a rawn deng a ni.
• Genetics: Mi thenkhat chu pianpui enamel te tak te nei an ni a, chu chuan an enamel chu midang aiin a ti chhe rang zawk thei a ni.

Enamel chu a chhe vek a nih chuan eng nge thleng ang?

Ha venna layer a bo chuan eng nge thleng ang tih han ngaihtuah teh? Enamel a lo chhe tawh chuan ha chhunga dentin layer sensitive tak chu a lang chhuak thin. Tichuan, kan ei leh in thil nen direct contact-ah a lut ta a ni. Hei hian cavities awm theihna a tipung nasa hle. Chubakah chuan:

• Ha sensitivity a tipung: Tui lum tlem in te, ice cream chi khat ei te, tea lum in te pawhin i ha chu tuar theih loh khawpin a ti na thei a ni.
• Ha rawng a danglam thei: Enamel a chhe deuh deuh chuan a hnuaia dentin rawng sen chu a lang chhuak ta a ni.
• Ha chungah pawh stain a awm theihna chance a sang zawk bawk.
• Ha kilte chu a hrual a, a chhe thei bawk.

Ha enkawltu te chuan cavities te te an siam tha thei. Mahse enkawl loh chuan cavities te te pawh a lian thei a, infection na tak leh ha na tak takah a lo chang thei bawk. Chuvang chuan i ha a inthlak danglam te, a hring emaw, a rawng a danglam emaw i hmuh veleh doctor pan a pawimawh hle.

Ha enamel hi a lo thang leh thin em?

Hei hi mi tam takin an zawh thin a ni. Ni lo, i enamel chu a chhe vek a nih chuan a lo thang leh tawh lo vang. Enamel hi kan taksaa cell atanga siam a nih loh avangin a thang leh thei lo. Mahse, lungngai suh. I ha enkawltu chuan i ha chungah ha lallukhum a dah thei a, chu chu a chhiat belh zel loh nan a veng thei a ni.

Chuvangin, enamel chhia chu a lo awm leh thei ang em?

Enamel bo vek tawh chu siam ṭhat theih ni lo mah se, ha enkawltute chuan enamel chhia, chu chu a chhe deuh emaw, a chak lo emaw chu an tichak thei a, an remineralize thei bawk. Chumi atana hmanraw hman ber chu fluoride hmanga tihfai a ni.

Fluoride hmanga enkawlna chungchang tlem han zir ila.

Fluoride hi thilsiam atanga lo chhuak mineral a ni. Kan eitur thenkhatah leh kan tuiah te a awm a (hmun thenkhatah chuan tuiah fluoride a dah tel bawk). Tablet angin ei theih a ni a, ha enkawltu chuan concentrated fluoride gel emaw varnish emaw chu i ha-ah direct-in a hnawih thei bawk. Ha enkawltu doctor-te chuan fluoride hmangin ha enamel chu a pianphungah a siam ṭha leh a, chu chuan a chak zawk a, a chhe leh chhiatna dang a tuar thei bawk. Hei hi naupang tê tê ha tan chuan a pawimawh zual hle.

Engtin nge ka ha enamel hi ka enkawl tha theih ang?

A tha ber chu i enamel a chhiat hmain venhim hi a ni lawm ni? "Damdawi aiin invenna a tha zawk," chu chu kan sawi dan a ni. Kan enamel chak leh hrisel taka awm reng turin eng nge kan tih theih ang tih i lo en ang u. Oral hygiene dik tak neih theih nan heng tips te hi zawm rawh:

• Ni khatah vawi hnih tal minute hnih chhung ha silfai thin ang che. Hei hian i ha chunglam atanga plaque, tartar leh bacteria te a paih chhuak a, enamel erosion hlauhawmna a ti tlem a ni. I ha silfai dan tur i chiang lo a nih chuan i ha enkawltu hnenah zawt la.
• Ni khatah vawi khat i ha inkarah floss thin ang che. Flossing hi brush ang bawkin a pawimawh a, chu chuan i toothbrush-in a thlen theih lohna hmuna i ha inkara ei tur te te, bawlhhlawh leh bacteria tangte chu a paih chhuak thei a ni.
• Fluoride awmna toothpaste hmang thin ang che. Bazarah hian toothpaste chi hrang hrang a awm a. Fluoride awmna pakhat thlang rawh. Hei hian i enamel a tichak a, nitin remineralize turin a pui bawk. Ha damdawi i thlan dawnin ADA (American Dental Association) Seal of Acceptance hi zawng rawh. Hei hian a awmzia chu a him leh a hlawk theih nan ha lam mithiamte’n an test a, an pawmpui tawh tihna a ni. (Sri Lanka-ah chuan SLDA ang pawl atanga rawtna pawh i zawng thei bawk).
• Ha hring hring (soft-bristled toothbrush) hmang rawh. Medium leh hard-bristled te chu pumpelh rawh. An khauh lutuk a, a takah chuan i enamel an ti chhe thei bawk. I ha chu zawi zawiin silfai la, .Brush zawi zawiin, pressure tam lutuk pe lovin. Brush nem tak hmang pawhin brush na lutuk hian enamel a tichhia thei.
• Acid in tur (soda leh sugary drinks ang chi) i in dawnin straw hmang thin ang che. Hei hian i ha nena inzawm zu a tihtlem phah ang. Tin, in zawhah tuiin i hmui silfai a tha bawk.
• Hydrated takin awm rawh. Nitin tui in hian i ka atanga bawlhhlawh, bacteria leh ei tur chi hrang hrang a silfai sak thin. Hydration dik tak hian hmui vawt nei te tan enamel hloh theihna a ti tlem thei bawk.
• Damdawi lam dinhmun hnuaia awmte enkawl. Dry mouth (xerostomia), GERD, bulimia nervosa ang chi natna i neih chuan uluk taka enkawl a pawimawh.
• I mut laiin i ha i hrual (bruxism) chuan mouth guard vuah tur a ni. Hengte hi damdawi dawr leh supermarket-ah te over-the-counter (OTC)-in lei theih a ni. A nih loh leh dentist chuan i ha nena inmil chiah mouth guard a siam thei che a ni.
• Sugar tel lo gum chu chew rawh. Hei hian ka chhunga chil (saliiva) a tipung a ni. Saliva hian enamel a ti hrisel theih nan a pui thin.
• I ha enkawltu hnenah ha sealant chungchang zawt rawh. Dental sealants hi plastic ang chi coating te tak te, i ha chewing surface-ah te, a bik takin i hnunglam ha (molars)-a grooves-ah te hnawih thin a ni. Raincoat te ang bawkin i ha chu a chhe thei lo, tartar leh bacteria tha lo lakah a venghim a ni.
• I dentist hmu fo la, kum khatah vawi khat tal. I ha leh i hmui te chu hrisel takin vawng la, i ha enkawltu hnenah kal fo la, tihfai leh enfiah fo rawh.

Ha Var hian Enamel A Tichhe Em?

Hei hi mi tam tak tan pawh harsatna a ni. Dik taka tih a nih chuan ha enkawltu kaihhruaina hnuaiah ha var hian i enamel a tichhia lovang. Amaherawhchu, ha varna thil thenkhat, a bik takin damdawi lam thurawn tel lova hman thinte hian i ha a tichhe thei a, a ti vawt thei bawk. I ha var i duh chuan ha enkawltu hnenah sawi la, i tan eng product nge tha leh him, eng method nge tha ber tih hriat a tha ber.

Take-Home Thuchah hnuhnung ber

Chuvangin, enamel hi kan taksaa thil chak ber ni mahse, tunah chuan uluk taka enkawl loh chuan a chhe thei tih i hre tawh a ni lawm ni? He enamel hi a ni a, kan ha hi ha ro, a chhe, leh natna chi hrang hrang lakah a venghim a ni.

Enamel venhimna tha ber chu a thlen hmaa a chhiat loh nan a ni. Chu chu hmui faina dan tha tak neih leh ha enkawlna mumal tak zawng tihna a ni.

I ha enkawltu chuan i tana tha tur fluoride product a rawn rawt thei che a, in lama i ha enamel tihchak dan tur pawh a zirtir thei bawk che. Chuvangin, i nuihza mawi tak leh ha chak tak takte chu chatuan atan vawng reng turin vawiin hian hei hi enkawl tan rawh, okay? I ha chuan lawmthu a sawi ang che!

` Ha enamel, enamel, ha hriselna, ha ro, fluoride, hmui hriselna, ha venna