Parkinson natna avanga mut harsatna lo awm thinte hi kan sawi dawn em ni?

Nangmah emaw, i hriat miin emaw Parkinson natna vei i nih chuan, a kaihhnawih harsatnate chu i hre tawh ngei ang. Heng harsatna zinga mi tam tak nghawng thei, mahse sawi loh pawh a ni mai thei, chu mut harsatna hi a ni. Dik tak chuan taksa leh rilru hriselna atan pawh mut that hi a pawimawh hle. So today, let’s talk about this in a little more detail , a chhan chu he thu hi i tan a tangkai hle ang tih ka ring.

Parkinson’s Disease hi eng nge a nih hi han thlir hmasa ila.

A awlsam zawngin, Parkinson natna hi kan thluaka nerve cell thenkhat, a bik takin chetna thununtu hmuna awm, zawi zawiin an chak lo va, an thawk thei lo va, a nih loh leh hun kal zelah an thih hian a lo awm thin a ni. Doctor te chuan hei hi movement disorder an ti a . Heng nerve cell te hi a chhiat deuh deuh chuan kan taksaah hian symptoms a lo lang tan thin.

Heng symptoms te hi a bik takin hmun hnih ah then theih a ni.

Pakhat chu doctor-te’n ‘motor symptoms’ an tih hi a ni a, chu chu kan taksa chetna leh kan chetna thununna lama harsatna a ni. Chungte entirnan:

• Ke leh ke ruh (muscles) khauh tak, lungpui ang chi .
• Kawng leh ke ruhte, a bik takin kut emaw ke emaw thunun theih loha tihnghing (tremors) . A châng chuan tar kut zungtang mai mai i hmu tawh mai thei. Hetiang dinhmun hi a ni thei.
• Balance lama harsatna , kal harsatna emaw hna thawh harsat (coordination issues).
• Slowness of movement (bradykinesia) - Hei hian a hmaa hna pangngai anga tih thinte chu tunah chuan tihfel nan hun rei tak a la ngai niin a lang tihna a ni.

A dang chu ‘non-motor symptoms’ tih a ni. Chûngte chuan kan taksa leh rilru chu kawng hrang hrangin a nghawng a, chu bâkah chetna a nghawng bawk. Entîr nân, rilru put hmang a danglam thei a, rim hriatna a hloh thei a, mit a danglam thei bawk a, chaw ei kham a, ṭawng harsa i ti thei bawk.

Parkinson natna leh mut inzawmna hi eng nge ni?

Dik tak chuan Parkinson natna leh mut inzawmna hi a buaithlak hle. Scientist te pawhin an la hrethiam kim lo. Mahse thil pakhat chiang tak chu: Parkinson natna hian direct-in mut harsatna a thlen thei a ni.

Ngaihtuah teh, zirchianna ṭhenkhat chuan mut lama harsatna hi Parkinson natna lan chhuahna hmasa ber pakhat a ni thei tih an sawi! Entirnan, mut laiin thrashing, au chhuah, etc.

Chu mai ni lovin, thil dang, Parkinson natna atana damdawi i ei te, natna avanga lungkhamna leh lungkhamna te pawhin hei hi a nghawng thei bawk. Mahse, Parkinson natna vei mi tam tak tan chuan mut hahdam tak neih chu harsatna lian tak a ni thei .

Parkinson vei zingah mut harsatna hi engtiang chiahin nge a awm?

A nihna takah chuan a awm fo thin. Zirchiangtute sawi dan chuan Parkinson natna vei teMi 3 zinga 2 thlengin mut avanga harsatna eng emaw tak an nei a ni. Chu chu mi tam tak nghawng thei buaina a ni tihna a ni. I ngaihtuah aiin a tam zawk ngei ang.

Engtin nge Parkinson natna hian mut harsatna a thlen?

Tunah hian medical expert-te chuan hei hi chhan eng emaw zat a awm thei niin an ngai. Eng nge an nih hi han thlir ila:

• Thluak chemical inthlak danglamna: Research atanga a lan dan chuan Parkinson natna hian kan thluaka mut leh harh cycle a tibuai thei a ni. Thluak chemical thenkhat, dopamine ang chi neurotransmitters te inthlak danglamna hian mut a ti tlem thei a, mut quality pawh a ti tlahniam thei bawk.
• Damdawi: Parkinson natna damdawi thenkhat chuan mut a ti harsa thei a, a tiharh fo bawk. Damdawi thenkhat chuan nilengin mutthilhna a siam thei a, zanah pawh a muhil thei bawk. Hei vang hian i damdawi ei tur chungchang hi doctor nen inbiakna neih a pawimawh hle.
• Rilru lam harsatna: Parkinson natna vei zingah hian rilru lam harsatna, lungkhamna emaw, lungngaihna emaw a awm fo thin. Heng rilru lam dinhmun eng pawh hian zan lama muhil emaw, mut harsatna emaw a thlen thei a ni. I rilru a phurrit i tihreh theih loh hunah chuan i muhil thei lo ang.
• Parkinson natna lan chhuah dan: He natna avanga natna avanga natna, taksa ruh khauh, leh khur nasat avangin mut that a harsa thei hle. Tin, zan lama zun chhuah tura thawh te, leh Parkinson natna hnuhnung zawka awm fo sleep apnea , te hian mut a tibuai thei bawk.

Parkinson vei te hian eng ang mut harsatna nge an tawh?

Parkinson natna hian mi zawng zawng a nghawng dan inang vek lo. Mut pawh a nghawng dan a inang lo. Parkinson natna vei chuan a hnuaia mut harsatna te hi a nei thei a ni.

• Mut theih lohna: Mut harsa, mut hnu darkar tam tak mutthilh. I rilru a intlansiak ang maiin i inhria thei bawk.
• Fragmented sleep: Zan lamah vawi tam tak thawh. Hun rei tak chhung muhil tha thei lo. Zing i harh chuan mut mumal lo ang maiin i inhria.
• Nilenga mutthilh lutuk: Nitin mutthilh lutuk , muthilh harsa, nitin thil tihfel harsa. A châng chuan, i thusawi laiin i muhil thei bawk.
• Mumang chiang tak tak: Mumang hi a chiang em em a, a chang chuan a harh chuan hallucination ang maiin a lang thei a, buaina a siam thei bawk.
• Emotional dream emaw mumang tha lo emaw:Hetiang mumang atanga i harh hnu hian i chau hle mai thei a, i lungawi lo hle a, i hlau hle bawk.

‘REM sleep behavior disorder’ tih hi eng nge ni?

Hei hi a bik deuh, leh sawisel hlawh tak, condition a ni. REM hi Rapid Eye Movement tihna a ni a, hei hi muthilh thuk tak leh mumang kan neih lai a ni. Chuvangin, ‘REM sleep behavior disorder’ vei chuan mumang a nei a, chutah chuan an taksain an mumang a act chhuak thin. Hei hian an mut laiin an kut leh ke an hrual thei tihna a ni a, an au thei a, khum atangin an tlu thei a, anmahni emaw, an bula mu mi dang emaw tichhe thei thil hlauhawm tak tak pawh an ti thei tihna a ni. Parkinson natna vei zinga a chanve thlengin he natna hi an nei thin. Zirchiangtu thenkhat chuan hei hi Parkinson natna chhinchhiahna hmasa ber a ni thei niin an ngai.

Parkinson vei zingah hian mut harsatna dang eng nge hmuh?

REM sleep behavior disorder bakah hian Parkinson natna vei te zingah mut harsatna dang engemaw zat a awm a, chungte chu:

• Circadian rhythm sleep disorders: Kan taksa natural sleep-wake cycle (biological clock)-a harsatna awm. Zana mut theih loh leh zing thawh harsat ang chi thil te.
• Nocturia: Zanah zun chhuah tura thawh fo (vawi hnih emaw vawi thum emaw aia tam). Hei hian nasa takin mut a tibuai thei a ni.
• Restless legs syndrome: Sawifiah theih loh khawpa lungawi lohna, kang, leh ke tihchet ngai anga inhriatna, a bik takin tlai emaw zan emaw. Ke sawn duhna hian mut theih lohna a siam a ni.
• Sleep apnea: Mut laiin thawk a chawlhsan emaw, a thuk lo hle emaw a ni. Hei hian oxygen tlakchham vang te, zing lama hah vang te, chhun lama mutthilh vang te zanah harh fo a thlen thei a ni. Snoring pawh hi a symptom a ni thei bawk.

Parkinson vei te hian engtikah nge mut harsatna an neih?

Parkinson natna vei zawng zawng hian mut harsatna an nei vek lo tih hriat reng a pawimawh. Mahse, heng harsatnate hi i neih chuan Parkinson natna i vei tih hriat hmain a intan thei a, a nih loh leh i hmuhchhuah hnu engtik lai pawhin a thleng thei bawk.

Parkinson vei te mut harsatna te hi engtin nge kan hriat theih ang?

Mut harsatna i neih chuan ngaihthah suh. I doctor hmu la , chipchiar takin sawipui rawh . I doctor chuan zawhna a zawt ang che a, i symptoms te chu a hrethiam ang che.

Heng thilte hi i doctor hnena hrilh turin inpeih rawh:

• Engtikah nge mut buai hi a lo awm a, engtin nge a awm? (Muthilh harsa i ti em? I harh fo em? Zingah i chau em?)
• Engtin nge i nitin nun a nghawng? (Chhun lamah i muhil em? Hnathawh tur ngaihtuah a harsa em?)
• Damdawi dang eng nge i ei thin?

Kar engemaw zat mutna journal vawn hian heng thil chipchiar tak takte hi dik taka hriat reng theih nan a pui thei che a ni. Chu chu, i mut hun, engtik lai nge i mut (approximately), zan lama vawi engzat nge i harh, zing i thawh hun, leh nitin i mut theih leh neih loh ang chi thilte ziak chhuak tihna a ni.

I doctor chuan mutna lama harsatna i neih a rinhlelh chuan, mut zirchianna, polysomnography tia hriat bawk , ​​mut test bik neih a ti thei a ni. Hei hian damdawi in emaw, mutna hmunah emaw, i taksaah natna nei lo electrode dahin zan khat riah a, i mut laiin i thluak wave, heart rate, thawk dan, mit che dan leh ke che dan te enfiah a huam a ni.

Parkinson vei te mut harsatna hi engtin nge enkawl an nih?

I mut harsatna chhan hi hriat chian a nih chuan i doctor chuan enkawlna dik tak a rawn rawt ang che. Mi tin dinhmun a inang lo vek a, mi tin enkawl dan a inang lo thei. I tih theih ber berte chu:

• I Parkinson damdawi leh hun siamrem dan: I mut harsatna hi Parkinson damdawi avanga lo awm a nih i rin chuan i doctor chuan i enkawl dan tur chu thlak danglam a tum mai thei. Hei hian a dose tihhniam te, damdawi i ei hun tihdanglam te, a nih loh leh damdawi dang hmanga thlak te a huam thei a ni.
• Mut lama harsatna nei enkawlna bik:
• Mut theih lohna i neih chuan hun rei lote chhunga mut theihna damdawi pek i ni thei a, mahse Cognitive Behavioral Therapy for Insomnia (CBT-I) ang chi thilte pawh refer i ni thei bawk.
• REM sleep behavior disorder i neih chuan damdawi bik (e.g., Clonazepam) pek i ni thei. I mutna hmun him zawka siam turin i fuih thei bawk (e.g., khum bulah mattress dah, thil hrual hrual paih).
• Sleep apnea i neih chuan enkawlna hman tlanglawn ber chu CPAP (Continuous Positive Airway Pressure) machine hi a ni. Hei hian i mut laiin i hnar emaw i hmuiah boruak pressure nem tak a pe a, i thawkna kawng chu a inhawng reng a ni. Mi thenkhat chuan oral appliance an hmang thei bawk.
• Restless legs syndrome i neih chuan a chhan (e.g. iron tlakchhamna) enkawl i ni ang a, a nih loh leh a natna lan chhuah dan control nan damdawi pek i ni ang.
• Nunphung thlak danglam tura rawtna: I nitin nunphung leh i mut dan hian i mutnaah nghawng lian tak a nei a ni.Hun ruat saa mut dan, hun ruat saa harh (hei hi kar tawp lamah pawh a theih ang anga vawn reng), i room thim, reh, leh boruak lum nuam takah dah, leh mut hma darkar khat emaw darkar hnih emaw chhunga electronic screen (phone, tablet, TV) en loh te hmangin i mut thatna i tichangtlung thei a ni.

Parkinson natna vei hian mut that theih nan eng nge ka tih belh theih ang?

Damdawi inenkawlna bakah hian ‘mut faina dan’ \ ha zawm hian mut hahdam zawk i neih theih nan a pui thei bawk. Hengte hi thil awlsam tak tak a ni a, mahse a result erawh a tha hle.

Heng thilte hi tih tum ang che:

• Nitin natural sunlight a tam thei ang ber dawng rawh. Eng êng tak hian i taksa chu mut leh harh cycle dik tak a neih theih nan a pui a ni.
• Nitin i taksa chu active takin awm tir rawh. I taksa chakna a zirin exercise la. Kea kal rei vak lo emaw, inchhung hna thenkhat emaw pawh a tha. Mahse, mut hma hnaihah exercise hahthlak tak tak chu pumpelh rawh.
• I rilru tih hahdam dan tur zawng rawh. Entîr nân, tui lum takin inbual la, rilru ti hahdam thei hla ngaihthlâk la, ngaihtuahna seng la, lehkhabu chhiar la (thuziak tichaktu ni lo).
• Mut hmain riltam suh la, i chawl hma loh chuan chaw ei suh. Chaw light ei pawh a pawi lo.
• I mutna pindan chu mutna atan chauh dah rawh. Hnathawhna hmun atan te, TV enna atan te, ei leh in atan te hmang suh.

Heng thilte hi a theih ang anga tihtlem emaw, tihtawp emaw:

• Nitin mut rei suh. Minute 20-30 vel mut chu a pawi lo, mahse chu aia tam mut chuan zan mut a nghawng thei a ni.
• Mut hma darkar li atanga darkar nga tal chu caffeine (tea, coffee, chocolate, soft drinks thenkhat) leh nicotine (cigarette) ang chi stimulant te hi pumpelh tur a ni.
• Mut hmain zu in loh tur. Zu in hian a tir lamah chuan muthilh tir thei che mah se, a hnuah chuan i mut thatna a ti tlem thei a, i harh fo thei bawk.
• Khumah thuin i phone emaw TV emaw en kha bansan rawh. Chu êng chuan mutpuitu hormone melatonin siam chhuahna a ti tlem a ni.

Parkinson vei tan chuan over-the-counter sleep aids hi a him em?

Hei hi mi tam takin an zawh thin a ni. Vanduaithlak takin solution tha tak an ni lo. Over-the-counter sleep aids, damdawi dawr atanga i lei theih te hi i mut harsatna chinfel dan awlsam leh him tak angin a lang thei a, mahse Parkinson natna vei tan chuan hlauhawmna leh side effect dang a keng tel thei a ni.

Over-the-counter damdawi thenkhat leh doctor-in mutna damdawi a pek thenkhat hian Parkinson natna lan chhuahna (e.g., buaina, balance hloh) a ti na zual thei a ni.Tin, mutna damdawi thenkhat chuan Parkinson damdawi nena damdawi inzawmna na tak a nei thei a, beisei loh takin harsatna a thlen thei bawk. Chuvangin damdawi thar, a bik takin mutna damdawi ei hmain doctor nen inbia fo a, thurawn lak hmasak phawt a pawimawh.

Engtikah nge ka doctor ka hmuh ang?

I mut harsatna hian i nitin nun, hnathawh, rilru put hmang, emaw, nunphung zawng zawng a nghawng a nih chuan, i doctor hriattir chu tihkhawtlai suh. I rilru tibuaitu symptom i neih chuan, a bik takin nangmah emaw i chhehvela mite tan emaw hlauhawm tak a nih chuan (e.g., REM sleep behavior disorder) doctor pan ngei ngei tur a ni.

A châng chuan mut buai hi Parkinson natna nena inzawm lungngaihna emaw lungkhamna emaw chhinchhiahna a ni thei bawk. Hmanlai thil tih nuam i tih tawh loh chuan , i lungngaih tawh lo va, i lungngai tawh lo a, i lungngai tawh lo va, i rilru a hah tawh lo a, i nunah thil thlengte chu i ngaihven tawh lo a nih chuan, heng thilte hi i doctor nen sawiho rawh. Mi thenkhat chuan damdawi thar an ei tan emaw, counseling an lak hnuah emaw an rilru a hahdam zawk tih an hmuchhuak. Hetiang hian i tuar a ngai lo tih hre reng la, tanpuina a awm bawk.

A tawp berah chuan hriat reng tur tlemte

Parkinson natna leh mut inzawmna buaithlak tak hi zirchiangtute chuan an la zir belh zel a ni. Parkinson natnain mut a nghawng dan (leh mutnain Parkinson natna a nghawng dan) hriatthiamna tam zawk chuan Parkinson natna hi a hmain kan hmuchhuak thei ang a, tuna enkawlna aiin enkawlna thar kan siam thei ang

I mut harsatna enkawl leh enkawl dan tur kawng tam tak a awm. A pawimawh ber chu mut harsatna i neih apiang chu i doctor nen inhawng tak leh rinawm taka inbiakna neih hi a ni. Nang leh i doctor chuan in dinhmun, in mut leh Parkinson natnain in nunah harsatna a thlen theih zawng zawng nena inmil ber tur ruahmanna in siam thei ang.

He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che. Thu leh hla dik leh thlawpna i neih chuan heng harsatnate hmachhawn turin chakna i nei ang. Ṭanpuina dil chu hlau ngai suh.

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