Engvangin nge kan tap thin? (A tap) - Hemi chungchang hi engkim kan hre vek dawn em ni?

A chang chuan lungngaihna nasa tak kan neih lai te, a chang chuan tuar theih loh khawpa hlimna kan neih lai te, a nih loh leh kitchen-a onion kan tan lai te... heng zawng zawngah hian kan mit atang hian mittui a tla thin. Hei hi "tap" kan ti mai mai a ni. A nihna takah chuan thil pangngai tak leh pianpui tak a ni. Mahse, engvangin nge kan tap tih hi i ngaihtuah ngai em? Heng mittui tlakna hnuaia science awm chu eng nge ni? Tap hi kan taksa tan a tha em? A chhe em? Vawiin hian heng zawng zawng hi awlsam takin kan sawi dawn a, kan thianpa nen kan inbia ang maiin.

Tap tih hian eng nge a awmzia tak?

Tap kan ngaihtuah hian kan mit atanga mittui luang chhuak kan ngaihtuah tlangpui. Mahse a nihna takah chuan tap hi thil buaithlak zawk a ni. A hnuaia mi pakhat emaw, a aia tam emaw a huam thei a ni:

• Mit atanga mittui luang chhuak: Hei hi a pawimawh ber a ni.
• Thawm ri nasa tak siam: Tap ri nasa tak, au thawm, naupang tê tê ang maia thawm siam ang chi thil.
• Hmêl lan dân inthlâk danglamna: Hmêl ruhte chu a inzawm khawm a, a hrual a, a lan dân a danglam bawk.
• Thâwk lak dan inthlak danglamna: Thâwk rang emaw, thawk hah emaw, thawk hah lutuk nen a inzawm.

Mahse, a chang chuan mittui tla lovin i tap thei tih i hria em ? Ni e, damdawi lam thil engemaw avanga mittui siam lo mi an awm. Mahse, symptom dang (aw ri hrual, hmel lan dan inthlak danglam) nen tap pawh an tawng thei bawk.

Engtin nge mittui hi a lo pian chhuah?

Kan mit chungah, kan mitmeng hnuai chiahah hian gland te tak te pahnih lacrimal glands an tih chu a awm a. Tui dahna pahnih ang mai an ni. Hengte hi mittui lo chhuahna hmun a ni. Kan tap hian heng gland te hian mittui an siam chhuak rang hle. A tlangpuiin heng mittui te hi kan mit kil atanga kan hnar chhunga luang lut tube te tak te (`tear duct`) ah a luang lut thin. Mahse kan tap hian vawi khatah mittui tam tak a chhuak a, chu tube chuan a chhuah vek thei lo. Chu chu a ni, lui lianin a luang khata a luang chhuak ang maiin, mittui tam zawk chu kan mitmeng chungah leh kan hmuiah a luang thla a ni.

Kan tap chhan berte chu engte nge ni?

Mittui hi thil pangngai leh hrisel tak a ni thei . Kan tap chhan lian tak pahnih a awm. Eng nge an nih i en ang u.

Tap nghawngtu thil dang a awm em?

Aw ni e. Mi pakhat tap zat leh a tap hun tur tidanglamtu thil dang tam tak a awm bawk.

• Culture leh seilian: Khawtlang thenkhatah chuan a bik takin tlangvalte chu an naupan lai atang tawhin "tap hi chak lohna chhinchhiahna a ni" tiin an zirtir thin. Chuvangin an lo puitlin chuan an rilru natna chu bottle-ah an dah a, an tap lo.
• Hun bik: Amaherawhchu, tap hi mitmeng tichhe lo culture-ah pawh hian hun bik neia tap chu thil pangngai anga ngaih a ni. Entîr nân, vuinaah te, inneihnaah te, a nih loh leh nau a pian hunah emaw.
• Chauhna leh mut tlakchhamna: I chau em em a, i mut that loh chuan i rilru put hmang thunun a harsa hle. Chutiang hunah chuan thil tenawm ber pawh i tap mai thei.
• Hormone: Kan taksaa hormone awmte hian tap hi a nghawng bawk. Entirnan, hormone `(Testosterone)` hian eng emaw chen a tap a titawp tih hmuhchhuah a ni a, hormone `(Prolactin)` hian tap a pui bawk.
• Inzawmna: Kan rin ber leh kan hnaih berte hmaa tap hi a awlsam zawk, min hrethiam dawn tih kan hriat vang a ni.
• Rilru hriselna dinhmun: Rilru hriselna dinhmun, lungngaihna leh lungkhamna te hian tap fo, thunun theih loh a thlen thei.
• Nervous system natna: Thluak leh nerve nena inzawm natna thenkhat chuan chhan awm lovin tap a thlen thei bawk. Entirnan, natna chi hrang hrang, migraine, cluster headaches, multiple sclerosis, emaw, natna khirh tak tak, traumatic brain injuries (TBIs) emaw stroke emaw ang chi te.

Engvangin nge naute hi an tap thin?

Naute an tawng thei lo. Chuvangin an inbiakpawhna awmchhun chu tap hi a ni. Naute chu an duh loh emaw, an lungawi loh emaw thilin a hrilh che chuan a tap thin.

Kar hmasa lamah chuan naute chu mittui tla lovin an tap a, aw ring chauhvin an tap thin. Mittui nen tap hi kar 4 leh kar 8 inkarah a intan tlangpui. Hun a kal zel a, nu chuan a naute tap dan a\angin eng nge a mamawh tih a hrethiam thei a ni.

Engtikah nge ṭah chungchângah doctor thurâwn i zawn ang?

A tlangpuiin, tap hian doctor pan a ngai lo. Mahse, ṭah hi thil pawi tak chhinchhiahna a nih theihna hmun ṭhenkhat a awm. A hnuaia thil thlengah hian damdawi lam pan vat a pawimawh hle.

Tin, i tap hi i thunun thei lo nia i hriat a, nitin hnathawh (hnathawh, sikul, chhungkaw nun) a tibuai a nih chuan i doctor hmu a, he thil hi sawipui a pawimawh hle.

Tap chungchanga zawhna i neihte...

Tap hi kan taksa tan a tha em?

Hemi chungchang hi chhanna pakhat chauh pek a har khawp mai. Mittui chi hrang hrangah a innghat.

Reflex tears hi a takah chuan a tha a, a chhan chu bawlhhlawh leh leivut lakah kan mit a venghim a ni.

Emotional tears chungchangah hian zirchiangtute zingah ngaihdan hrang hrang a awm a . Zirna thenkhatah chuan kan tap hnuah kan mood a chhe nghal thei tih an hmuchhuak. Mahse, chu zirchianna vek chuan kan ṭap hnu minute 90 vêlah kan tap hma aiin kan rilru a ṭha zâwk tih a hmu chhuak a ni .

Tap hian natna a tiziaawm em?

No. Tun hnaia zirchianna hrang hrangah chuan tap hian taksa natna a tihziaawm ai chuan a takin natna tuar theihna a ti tlem thei a, a ti na zual thei bawk.

Engvangin nge awlsam taka ka tap?

Engtikah nge tap tur leh engtikah nge tap loh tur tih hi rule book a awm lo. I tap chhante hi i tan chuan a danglam bik a ni. Mi sensitive tak i ni mai thei. Chu chu a pawi lo. Mahse, "Ka tap lutuk," tih i ngaihtuah a, chu chuan i nun a tibuai a nih chuan, rilru lam hriselna lama counselor biak chu a ṭha mai thei . Chak lohna a ni lo, mahni inngaihtuah mi chak tak anga thutlukna siam a ni.

Engtin nge tap kha i tihtawp theih ang?

A chang chuan office ang hmuna tap duhna kan neih hian kan thunun a ngai thin. Chutiang hunah chuan heng thilte hi i lo enchhin thei ang:

• Thâwk thawh: Thâwk thûk tak, zawi zawiin thawk la. I hnar hmangin thawk la, rei vak lo chelh la, i hmui hmangin zawi zawiin thawk chhuak rawh. Hei hian i nervous system a ti reh ang.
• Grounding exercises: I chhehvela thil 5 sawi rawh . I hriat tur aw 4 chu hriatchhuah tir rawh. I hriat khawih 3 te kha han ngaihtuah teh. Heng exercise te hian i rilru chu i tap tirtu ngaihtuahna atanga lak bo turin a pui thei che a ni.
• Meditation leh Mindfulness: Nitin hengte hi practice hian i rilru put hmang thunun theihna a tichak thei a ni.
• Mut tawk rawh: Zan mut that hnuah i rilru put hmang thunun a awlsam zawk.