A châng chuan, kan rilrua hriatrengna hlui pakhat chu thlarau ang maiin kan hnungah a lo thleng ṭhin a ni lawm ni? Aw tê tê emaw, rim emaw, thil kan hmuh emaw chuan kan rilru a tithinur thut a, chu thil thleng hlui hrehawm tak chu kan mit hmuhah a thleng leh ta ang maiin a lang. Vawiin hian hetiang thil hrehawm tak tak atanga kan dam leh theihna tura min puitu enkawlna kawng thar deuh, mahse a hlawk em em mai kan sawi dawn a ni. Hei hi EMDR therapy an ti a.
EMDR chu eng nge ni? A awlsam zawngin...
EMDR awmzia kimchang chu Eye Movement Desensitization leh Reprocessing tih a ni . Sinhala tawngah chuan mit chetna hmanga rilru chhunga hriatrengna hrehawm tak takte chu desensitize a, dik taka reprocess ang mai a ni. A awlsam hle mai, a dik em? Hei hi rilru lam hriselna enkawlna atana hmanraw bik a ni.
Hetiang method hmang hian i mit chu pattern bik takin i sawn a, chutih lai chuan chutiang hriatrengna hlui, i tibuaitu chu i ngaihtuah a ni. Hei hian a tum ber chu trauma emaw, nun hrehawm dang emaw atanga tihdam che hi a ni. Enkawlna dang nena khaikhin chuan EMDR hi hmanraw thar tak a ni. Hemi chungchanga zirchianna hmasa ber chu kum 1989 khan neih a ni a, mahse, chuta ṭang chuan zirchianna tam takah chuan he hmanraw hi a hlawk hle tih leh hmanraw dang aiin a rang zawk tih hmuhchhuah a ni.
He enkawlna hian tute nge a puih ber?
EMDR therapy hian rilru lam harsatna hrang hrang nei te a pui thei a ni. Tu pawhin an hmang thei a, a bik takin naupang tê tê, puitling leh kum eng pawha hman theih a ni. Therapist thenkhat chu naupang tê tête chunga he therapy hi hman tûrin a bik taka zirtîr an ni.
Engvangin nge he enkawlna hi a bik em em?
Hei hi a thatna lian ber pakhat chu traumatic event chungchang chipchiar taka sawi a ngai lo. Mi thenkhat tan chuan thil thleng chungchang sawi nawn fo hi thil hrehawm tak a ni thei.
EMDR therapy hian traumatic experience avanga lo awm thin rilru, ngaihtuahna leh nungchang tihdanglam hi a ngaih pawimawh ber a ni. Hei hian i thluak chu a natural healing process chu a tan leh thei a ni.
Ngaihtuah teh, kan kut a hliam kan neih chuan a dam tir mai thin. Mahse chu hliam chhungah chuan thil a tlakbuak chuan a dam tha lo va, a fester thin. Trauma pawh chutiang bawk chu a ni. Chu hriatrengna chu thluaka a tang tlat a, a process tha lo. EMDR hian a tih thin chu chu stuck memory chu a chhuah tir a, thluak chu a process tha thei ang bera a pui thin.
"Thinlung" leh "rilru" tih thumal hi awmzia inangah hmang mah ila, a takah chuan a danglam a ni. Thluak hi kan taksa peng pakhat a ni. Mahse rilru chu a niKan insiam dan, kan ngaihtuahna, kan hriatrengna, kan rinna leh kan thil tawn zawng zawngte inzawmkhawmna a ni. Kan rilru hnathawh dan hi kan thluak insiam danah a innghat a ni. Heng thluak cell te hi an inzawm khawm a, network angin an thawk a ni. Chuvang chuan kan thil hmuh, kan hriat, kan hriat, leh kan rimte nen hian hriatrengna hlui te chu kan hrechhuak nghal vat thin.
Engtin nge EMDR hian hna a thawh? Thluak chhunga thil thleng...
EMDR therapy hi Adaptive Information Processing (AIP) tih model hmanga siam a ni a, chu chuan kan thluak hian hriatrengna a khawlkhawm dan a sawifiah a ni. He theory ang hian kan thluak hian hriatrengna pangngai leh hriatrengna lungchhiatthlak tak takte chu kawng hnih in a khawlkhawm thin.
Thil thleng pangngaiah chuan thluak chuan chu hriatrengna chu mumal takin a dahkhawm a, hriatrengna dangte nen a thlunzawm a, chu chu library-a lehkhabu dahkhawm ang maiin a ni.
Mahse thil rapthlak tak emaw, lungngaihna thuk tak emaw kan tawn hian thluak chu "offline" a ni ta a ni. Kan thil tawn (kan thil hmuh, kan hriat leh hriat) leh thluak hian ṭawng hmanga a khawlkhawm hriatrengna inzawmna chu a bo ta a ni. Chu hriatrengna chu thluak hmun khatah a tang tlat a, a inrual lo va, a dam thei lo.
Hei hi rilru lam hliam ang mai a ni . Hliam hian dam theihna hun a neih loh avangin thluak hian "accident a tawp tawh" tih thuchah a dawng lo. Chuvangin, thilthleng nena hla tak pawha inang (e.g. aw, rim) a lo thlen meuh chuan chu hriatrengna chu "triggered" a ni. Tichuan hlauhna hlui, thinrimna leh lungkhamna te chu min rawn tibuai leh tan ta a ni. Thil thleng chu a thleng leh vek ang mai a ni. PTSD-a kan hmuh thin flashback te hi chu a entir tha hle.
EMDR therapy hian chu hriatrengna tang, hrehawm tak chu kawng bik takin a thlen a ni. Mit inherna hmang hian thluak chu chu hriatrengna chu siam thar leh turin a pui thin. Tichuan, chu hriatrengna chu thluaka mumal tak, dik takin a dahkhawm ta a ni.
Enkawl zawhah chuan thil thleng kha i hre reng ang. Mahse, nunpui leh theihna rilru, a kaihhnawih tuar theih loh natna chu a bo vek ang. Hriatrengna chuan i nun a thunun tawh lo vang.
Eng rilru lam natna nge EMDR hmanga enkawl?
EMDR therapy hi Post-Traumatic Stress Disorder (PTSD) -ah hman tam ber ni mah se, rilru lam natna dang tam takah pawh hlawhtling takin hman a ni.
- Anxiety Disorders: Entirnan, general anxiety, phobias, leh social anxiety te hi a ni.
- Depression Disorders: Lungngaihna lian tak, chutiang bawkin hun rei tak chhunga lungngaihna.
- Ei leh in lama harsatna: Anorexia Nervosa leh Bulimia Nervosa ang chi natna.
- Obsessive-Compulsive Disorders: OCD ang chi natna.
- Mihring lam harsatna: Entirnan, Borderline Personality Disorder.
- Dissociative Disorders: I nihna leh i awmna hmun theihnghilh ang chi dinhmun.
EMDR therapy step 8 hmanga enkawl a ni
EMDR therapy hi a tlangpuiin step riat a awm thin. Heng step zawng zawng hi ni khatah a thleng vek lo. Heng step te hi session engemaw zat chhungin tihfel a ni. Hriatrengna hrehawm tak pakhat hian session 3-6 vel a daih tlangpui. Mahse, a buaithlak zawk, hun rei tak chhunga trauma awm tur chuan session 8-12 emaw a aia tam emaw a ngai thei. Session tin hi darkar khat emaw, darkar khat leh a chanve emaw vel a ni tlangpui. Heng step 8 te hi eng nge ni tih han thlir ila.
| Step hrang hrang | A awlsam zawngin... |
|---|---|
| Step 1: I details leh history hre rawh | I therapist chuan i chanchin te, i hun kal tawh te, leh i tibuaitu thil thlengte chanchin a khawlkhawm ang. Hei hian EMDR hi i tan a tha em tih hriat nan a pui ang. |
| Step 2: Inbuatsaihna leh hriatthiamna | Enkawlna neih chhunga thil thleng tur chu an hrilhfiah ang che a, i rilru put hmang thunun theihna tur leh rilru hahdam taka awm theih dan tur an zirtir bawk ang che. |
| Step 3: Tum tehna | Hriatrengna bik enkawl ngai leh a kaihhnawih rinna tha lo (e.g., "Ka sualna a ni") te chu hriatchhuah tir rawh. Chu ai chuan i rin duh tur thil tha tak chu hmuchhuak rawh (e.g., "Tunah hian ka him tawh"). |
| Step 4: Sensitivity tihhniam la, reset rawh | Hei hi i mit i tihchet laiin hriatrengna hrehawm tak kha hriat nawn leh turin an ti che a ni. Hemi hun chhung hian i rilru put hmang leh ngaihtuahna thar lo langte chu doctor nen in sawi dun thin. |
| Step 5: Inrintawkna \ha tak siam | Hriatrengna hrehawm tak chu process a nih chuan rilruah a hmaa rinna \ha lo hriat tawh chu din turin a pui \hin. |
| Step 6: Taksa Scan | Chu hriatrengna ka ngaihtuah hian ka taksaa ka rilru hahna (e.g., pum na, rilru na) chu a bo tawh em tih ka enfiah thin. |
| Step 7: Finishing leh Stabilizing | Session a tawp hmain dinhmun muang leh him takah hruai i ni ang. Session inkara harsatna i neih chuan eng nge i tih tur tih hriattir i ni ang. |
| Step 8: Evaluation nawn leh rawh | Session hmasa lama hmasawnna kan neihte kan enfiah a, enkawlna dang neih belh a ngai em tih emaw, thil tum tihdanglam a ngai em tih emaw kan rel thin. |
EMDR therapy hian eng nge a thatna leh a that lohna?
Enkawl dan dang ang bawkin EMDR hian a thatna leh a that lohna a nei a.
| A thatna te | A that lohna te |
|---|---|
| Hlawhtling: Hetiang hmanrua hi zirchianna tam takah a hlawhtling tih finfiah a ni. | Limited: A tam zawkah chuan hei hian traumatic experience nena inzawm rilru lam harsatna tan chauh a thawk a ni. |
| Quick results: Enkawlna dang aiin hahdamna i nei nghal vat thin. | Theoretical lam atanga thlir chuan:Hetiang hian a thawh chhan hi scientifically chuan 100% in sawifiah theih a la ni lo a, mahse a thawk tih finfiah a ni. |
| "Homework" tlem: Hetiang therapy, journaling leh exercise te hi a tlem zawk. | Thiltih dan thar: Hei hi enkawlna dang nena khaikhin chuan thil thar a nih avangin hun rei tak chhunga a rah chhuah tur zirchianna neih belh a ngai a ni. |
| Stress tlem: Thil thleng hrehawm tak chu chipchiar taka i hmuh nawn leh a ngai loh avangin stress a tlem zawk. |
Emergency-ah eng nge tih tur?
Hei hi a pawimawh hle. EMDR therapy lai emaw, engtik lai pawha mahni intihhlum duh emaw, mahni intihhlum duhna emaw i neih chuan hengte hi ti ve rawh.
Mahni chauh awm ngai suh. I rintlak (chhungkaw member, thian) hnenah i rilru a awm chu hrilh nghal rawh.
- Damdawi in hnai ber Emergency Treatment Unit (ETU) ah a rang thei ang bera kal rawh. Chuta doctor leh staff te chu i tanpui turin training an nei a ni.
- I enkawltu doctor hnenah hriattir nghal rawh.
- Sri Lanka rama rilru lam hriselna puihna atana din telephone service-te pawh i biak theih bawk.
Take-Home Thuchah a ni
- EMDR hi trauma leh hriatrengna hrehawm tak tak avanga rilru lama harsatna awmte enkawlna atana him leh tangkai tak a ni.
- Hei hian enkawlna dang tam tak aiin result a hmu rang zawk thei a ni.
- He therapy-ah hian i tibuaitu thilthleng chungchang chipchiar taka sawi a ngai lo va, chu chuan i rilru a ti na lo hle.
- Hei hian PTSD chauh ni lovin, lungkhamna leh lungngaihna ang chi thil dang tam takah pawh a pui bawk.
- A pawimawh ber chu he enkawlna hi mi thiam, trained professional hnen atanga zawn fo hi a ni. Hemi chungchang hi i doctor hnenah zawt la, mi tling hnenah refer turin i ti thei bawk.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh