Nang pawhin asthma i nei em? Meizial in hian Asthma a nghawng nasat zia hi i hre chiang ang u!

Asthma i vei chuan i lung hi a sensitive hle tih i hre tawh mai thei a, thil a ti rang hle bawk. I khawih loh thil i tawn chuan (hengte hi ``triggers'' kan ti a), thawk hah, khuh, leh thawk harsa tih ang chi symptoms a awm thei. Heng thilte hian a chang chuan a ti thinrim hle thei a ni lawm ni?

Meizial zu leh Asthma hi eng inzawmna nge ni?

Asthma vei tan chuan a harsa ber, chu chu asthma ti na zualtu thil pawi ber chu meizuk hi a ni tih i hria tak tak em . Hei hi cigarette, cigar chauh ni lo, pipe, a nih loh leh `(Vaping)` pawh, tunlai thalaite zingah a lar em em a, eng chi pawh hi asthma vei tan chuan a pawi hle. Mi dangin meikhu an zuk laia meikhu chhuak, chu chu `(Secondhand Smoke),` tih pawh hian i khuh leh thawk harsatna a tipung thei a ni. Ngaihtuah teh, bus-a i chuang laiin mi pakhatin cigarette a zuk chuan chu meikhu chu nang pawhin i thawk chhuak ve mai ang, a dik em? Chutiang chuan a nghawng che a ni.

Dr. Rachel Taliercio, thawkna lama mithiam sawi dan chuan meizuk hi asthma natna zualtu lian ber a ni. Chuvângin, he meikhu laka kan invên theih dân chu a sawifiah a ni.

Asthma i neih laiin meizuk i nih chuan eng nge thleng?

Ni khatah cigarette pakhat emaw, pahnih emaw i in a nih pawhin, chu meikhu chu i hnim chuan a chhunga thil ṭha lo awmte chu i thawkna kawng nalh tak leh hnim hring takah a awm tih han ngaihtuah teh. Chuvangin asthmatic i nih a, meizuk i la in reng a nih chuan i lung hi pressure nasa tak hnuaiah a awm reng a ni. Phên dangin sawi ila, i lung chu "thinrim" reng a ni. Hei hian asthma symptoms i nei tam zawk thei tihna a ni. Asthma vei, zu in lo aiin asthma attack i nei tam zawk.

" Eng ang pawhin zu in tlem emaw, vape emaw pawh nise, nangmah leh i lung tan a tichhe thei hle a ni, " Dr. Talliercio chuan a sawi uar lehzual.

Asthma natna zual zel chhan ber a nih bakah hian meizuk hian:

• Mucus siam chhuah tam: Hei hian i thawkna kawngah thil tha lo a ti khawm a, thawk a ti harsa zual. Hei hi khuh thlentu a ni.
• I thawkna kawng a tichhe: Rust hian pipe system nalh tak a tichhe ang bawkin meikhu hian i thawkna kawng a tichhe bawk.
• Lung cancer leh lung natna dang vei theihna a tipung: Hei hi mi zawng zawngin kan hriat vek a ni. Mahse he risk hi asthma vei tan chuan a sang zawk.

Secondhand smoke hian asthma a nghawng dan

Meizial zu lo pawh nise, secondhand smoke, midangte thawh chhuah meikhu hian i asthma a nghawng thei a ni. Zuk leh hmuam meikhuah hian chemical 7,000 chuang a awm a. Chu chu number mak tak a ni lawm ni? Chung zinga 69 chu cancer thlentu nia hriat an ni.

Mak tak maiin furniture leh thawmhnaw chunga meikhu awm chhunte (hei hi ``Thirdhand Smoke'' kan ti) pawh hian asthma symptoms a tizual thei a, puitling leh naupangte zingah pawh thawkna lam natna a thlen thei a ni. Chumi awmzia chu mi pakhatin pindan pakhata cigarette a zuk hnuah pawh chu cigarette atanga thil tha lo lo chhuak chu chu pindan chhungah chuan a la awm reng thei tihna a ni.

" Hei hi naupang tê tê tan chuan a dik hle a, a chhan chu an lung hi a la te a, a la ṭhang chho zel a ni ," tiin Dr. Talliercio chuan a sawi. "Naupang naupangte hian secondhand smoke an dawn hian asthma symptoms an nei tam zawk. Tin, naupang naupai laiin an nuin meizuk an neih chuan a let sawm velin asthma an vei tam zawk bawk.

Ngaihtuah teh, a chang chuan kan fate hi kan hriat lohvin hetiang hlauhawmah hian kan thlentir thin a ni lawm ni? Inchhunga tu emaw meizuk a nih chuan naupangte tana a pawi zia kan hriatthiam a ngai a ni. An thaw titawp ang mai a ni.

Meizial ka in loh chuan ka asthma hi a dam leh ang em?

Tunah chuan, "Awle, meizuk ka chawlhsan chuan ka asthma hi a dam vek ang em?" Thudik tak chu, meizuk bânsan hian i asthma chu a tidam kim lo vang. A chhan chu asthma hi natna khirh tak a ni fo thin a, chu chu thil kal zel a ni tihna a ni. Mahse, i symptoms chu nasa takin a tlahniam thei. Chu chu thil lian tak a ni lawm ni?

American Lung Association-in a sawi dan chuan, meizuk i bânsan hunah:

• I thawkna kawngah inflammation a tlahniam ang.
• Lung chhunga inflammation a tihziaawm.
• Lung tichhe zual leh lung natna dang lo awm theihna a tlem phah a ni.
• Chu aia pawimawh zawk chu i asthma attack tamna pawh nasa takin a tlahniam dawn a ni.

"Meizial i chawlhsan chuan i sinus leh lung te chu a dam tan a. I thawk a hahdam ang a, i khuh pawh a tlahniam ang a, a bo vek pawh a ni mai thei," tiin Dr. Talliercio chuan a report. "Asthma hi natna khirh tak a nih theih avangin, i healthcare team te nen follow-up visit neih fo a pawimawh a, i asthma control zawng zawng leh i damdawi ei turte sawiho a pawimawh hle.

Asthma tihdam nan engtin nge meizuk bânsan theih ang?

Meizial zuk bânsan chu thil awlsam a ni lo tih kan hre vek a. Thil tih dan a nih avangin vawi khata bânsan vek chu thil harsa tak a ni. Chuvângin, ṭanpuina i mamawh chuan dîl chu zak ngai suh. I chhungkaw doctor emaw, healthcare provider dang emaw chuan i mamawh tur resources chu a pe thei che a ni. Entirnan, nicotine replacement aids (NRE) te, chewing gum emaw patch emaw te hian zawi zawiin chu tih dan chu i bansan theih nan a pui thei che a ni.

Meizial zu bânsan i tum hnuah, i thutlukna chu i hriat leh rintlakte hnênah hrilh rawh. Chutah chuan i thawhrimna chu an thlawp thei a, kawng tibuaitu thilte aṭangin an hlattîr thei bawk che a ni. "I kawppui emaw, chhungkaw member dangte emaw chuan meizuk an in a nih chuan, meizuk hlauhawmzia hriattir la, anmahni pawh bânsan turin fuih bawk ang che," tiin Dr. Tagliarzio chuan a fuih a ni. Inchhung boruak pawh a pawimawh hle. Nangmah chauha in thawh ai chuan in thawh dun hian hlawhtlinna i nei tam zawk.

I asthma tihdam nan leh meizuk bânsan vek turin heng thilte hi i ti thei bawk:

• I cigarette, vape, filter, lighter, leh ashtray zawng zawng kha paih vek rawh. Chûngte chu mi hmuh theiha neih chuan bul ṭan leh duhna a siam thei a ni.
• Meizial zuk chhuahsan tura pui turin support group emaw class emaw zawm rawh. Bansan tum ve thote nena inbiakna neih hi fuihna nasa tak a ni.
• Meizial zu duhna thlentu dinhmunte chu pumpelh rawh. Entîr nân, mi ṭhenkhat chu ṭhiante nêna an awm laiin emaw, tea an in laiin emaw meizuk an thlêm a. Chutiang dinhmunte chu hre chhuak la, chu chu hla takah awm rawh. Chu ai chuan thil dang tih chu practice rawh.
• I rilru leh rilru hriselna tichangtlung rawh. A châng chuan, stress hian meizuk a thlen thei bawk. Chuvangin chawlh hahdam dan tur zawng rawh.
• Mindfulness leh deep breathing technique te practice thin ang che. Chu chuan i rilru a ti thlamuang ang a, meizuk duhna chu a thunun thei ang.
• Active takin awm rawh. Exercise leh kea kal ang chi thil hi i taksa leh rilru hriselna atan a tha hle. Tin, lung hnathawh a titha bawk.

Hriat reng tur pawimawh ber chu

I hriselna atana inthlak danglamna tha tak siam tur chuan a tlai ngai lo. I asthma symptoms hian i nitin nun a ti harsa a nih chuan, meizuk bânsan hian i lung phurrit chu a tiziaawm thei a, thawk pawh a ti awlsam thei bawk.

I theihnghilh suh, he zinkawng hi mahni chauha kal harsa i tih chuan damdawi lam thurawn lak a tha ber. Science kalphung angin he tih dan hi i titawp thei ang. I lungin lawmthu a sawi ang che!

` Meizial zuk, Asthma, thawkna lam natna, lung, hriselna, cigarette, bânsan