I pum chu nuam lo takin a puak a, gas a khat ang maiin i inhriat ngai em? I skirt emaw i pants emaw chu a tight deuh ang maiin a lang. Hei hi a takah chuan mi tam takin an tawn thin dinhmun tlanglawn tak a ni. Hei hi damdawi lam chuan bloating, a nih loh leh ‘Abdominal Distension’ kan tih chu a ni. Hei hi a chang chuan thil pangngai a nih laiin, damdawi lam dinhmun chhinchhiahna a ni thei bawk. Chuvangin vawiinah hian he thu hi chipchiar deuhin han sawi ila.
He bloating hi eng nge ni tak tak?
Bloating hi "feeling" full chauh a ni lo. A nihna takah chuan i pum chhunga natna hrik emaw, chhuak emaw teh theih a ni a, chu chu a tlangpui aia lian zawk a ni. Gas ang maia awm leh nuam lo tih pawh a awm fo a, ei tur i ei loh ang maiin a awm bawk.
Mahse hei hi a chhan chu chaw ei leh in lama harsatna a ni fo lo. A awlsam zawngin sawi ila, doctor-te chuan hei hi a nghawng chhan lian ber 5 an sawi a. Anni chu:
- Flatus (gas): Pum chhunga gas tam lutuk.
- Fetus (naupai): Nausen naupai dan.
- Feces: Ekna a tikhawlo (constipation).
- Fluid: Pum chhunga tui awmkhawm (hei hian chhan hrang hrang a nei thei).
- Thau: Pum chhehvelah thau a awm.
He bloating hi sudden (acute) condition a ni thei a, a nih loh leh chronic condition lo awm leh awm leh zel pawh a ni thei bawk. Vawi tam tak chu, bloating tam hi digestive system-a harsatna engemaw nen a inzawm a ni.
Bloating awm chhante chu engte nge ni?
Hei hi a chhante hi chi hnihah kan then thei a. Pakhat chu taksa natna emaw dinhmun bik avanga bloating a ni . A dang chu taksa hnathawh danah harsatna engemaw zat avanga lo awm bloating , natna langsar tak awm lo a ni.
| A chhan chu eng category-ah nge a awm tih | Sawifiahna leh entirnan |
|---|---|
| 1. Taksa natna emaw, dinhmun bik emaw (Organic Causes) avanga . | |
| Naupai leh thlasik lai | Naupai laiin nausen pum a lian vang leh thlasik hmaa taksaa tui a awm avangin bloating a awm thei a ni. |
| Rihna a sang chho zel | Hun rei lote chhunga i thau chhoh chuan i pum chhungah thau a awm khawm thei a, chaw ei a tibuai thei bawk. |
| Digestive system natna te | Gas leh bloating hi small intestinal bacterial overgrowth (SIBO) , gluten allergy (Celiac disease) , exocrine pancreatic insufficiency (EPI) , leh inflammatory bowel disease (IBD) te ang chi natna vang a ni thei. |
| Organ lama harsatna a awm | Liver natna hian pum chhungah tui a pungkhawm thei (ascites) , pum hnathawh a tichhe thei (gastroparesis) , pum chhunga lining a ti na thei (peritonitis) , leh tumor emaw inflammation vangin liver, spleen, leh uterus ang chi organ te a ti lian thei bawk. |
| Blockage leh thisen chhuak | Intestine te emaw, intestine lian emaw tihkhawtlai avanga gas leh stool retention. A tlem berah chuan intra-abdominal bleeding. |
| 2. Hnathawh chhan (functional Causes). | |
| Gas fill a ni | Indigestion, food intolerances, leh Irritable Bowel Syndrome (IBS) ang chi condition te hian gas tam lutuk leh bloating a thlen thei a ni. |
| Constipation leh zun chhuah lohna | Ek a chhuah loh avangin intestines-ah a pungkhawm a, bloating a thlen thin. Tin, zun chhuah loha zun vawn hi a chhan a ni. |
| Muscle chak lohna | Pum ruh a chak loh chuan pum chhung pengte chu hmalam leh hnuai lamah a tlahniam thei (enteroptosis), chu chuan pum a ti chhuak thei a ni. |
Engtin nge doctor hian hei hi a check?
He harsatna avanga Doctor i pan hunah i symptoms te a zawt hmasa ang che a, chumi hnuah i pum a enfiah leh ang.
- Enfiah: Pum chu hmun khatah emaw, pum pum puiah emaw a zau em tih enfiah rawh.
- Palpation: Pum chu kut hmangin zawi zawiin kan hmet a. Hei hian taksa peng eng emaw zat a lian em tih te, hnim hring a awm em tih te, a hring hring a awm em tih hriat theih nan a pui thei a ni.
- Tapping: Doctor chuan pum chu a kut zungtang hmangin a tap a, a thawm ri chu a ngaithla thin. Gas a khat a nih chuan thawm dang a ri ang a, tui a khat a nih chuan thawm dang a ri leh ang.
He examination zawhah hian doctor chuan eng thil nge he thil hi a thlen tih hriatna engemaw chen a nei thei a ni. Entirnan, liver emaw uterus ang chi solid organ chu inflammation emaw tumor vang emaw a lian em tih emaw, pum emaw intestines ang chi hollow organ chu gas emaw feces emaw in a khat em tih a hrethiam thei.
A chhan dik tak i hriat a ngai a nih chuan, i doctor chuan ultrasound scan ang chi imaging test neihpui tûrin a ti ang che .
Hei hi eng enkawlna nge ni?
Enkawlna chu a chhanah a innghat vek a ni.
- Natna bik vang a nih chuan: Enkawlna chu a chhan a zirin a ni. Entirnan, hri kai tan antibiotics, tumor enkawlna, intestine blockage enkawlna, etc.
- Fluid retention (ascites) vang a nih chuan: Taksa atanga tui tam lutuk paih nan diuretics pek thin a ni.
- Constipation vang a nih chuan: Laxatives hi chaw ei awlsam zawk nan pek thin a ni.
- Gas vang a nih chuan: Gas tihziaawmna damdawi thenkhat (e.g., activated charcoal) pek thin a ni.
- A chhan hmuh theih loh chuan: Chutih hunah chuan i doctor chuan i ei leh in thlak danglam a, probiotics , leh exercise ang chi thilte enchhin turin a rawt mai thei.
Hetiang dinhmun hi in lamah control theih a ni em?
Ni e, hei hi a tam zawkah chuan i control thei. A bik takin chaw ei zawha i bloating a awm tam zawk a nih chuan heng thilte hi enchhin rawh.
- I tana tha lo ei tur zawng chhuak rawh:Mi thenkhat chuan bawnghnute, wheat flour, leh thlai thenkhat hi an duh lo. Chutiang ei tur chu hriatchhuah la, i ei leh in a\angin tihtlem rawh.
- Zawi zawiin ei rawh: Vawi khata chaw lian tak ei ai chuan ni khatah vawi eng emaw zat ei tlem zawk rawh. I chaw chu tha takin che la, zawi zawiin ei rawh.
- Tui leh fiber tamna ei tur: Nitin tui tam tak in thin tur a ni. Tin, thei, thlai leh thlai chi hrang hrang fiber tamna te pawh i eitur ah telh bawk ang che. Hei hian constipation a veng thei a ni.
- Exercise: Nitin exercise engemaw zat neih hian chaw ei a tichak hle.
Engtikah nge he thil hi kan ngaihtuah tur? Damdawi lam thurawn lak hun tur
Bloating hi hun rei lote chhunga chaw ei lama harsatna awm fo mahse, a chang chuan natna khirh tak chhinchhiahna a ni thei a, chuvangin heng symptoms te hi ngaihven a pawimawh hle.
If you have the following symptoms , doctor pan ngei ang che.
- Nitin bloating a pung a, a tlahniam lo a nih chuan .
- Pum natna nasa tak, tuar theih loh i neih chuan pum na nen.
- Khawsik, luak chhuak, leh thisen chhuahna ang chi natna dang a awm chuan .
- Hei hi harsatna lo thleng fo thin a nih a, a chhan i hriat loh chuan.
Damdawi in hnai ber Emergency Department (ETU) pan a pawimawh hle a, a bik takin he natna hi pum na tak nen a lo awm a nih chuan.
Take-Home Thuchah a ni
- Bloating hi simple indigestion atanga naupai leh thin natna ang chi natna khirh tak tak thlenga chhinchhiahna a ni thei.
- I rilru hahna chhan dik tak zawn chhuah chu enkawlna atan a pawimawh hle a, chutiang ti tur chuan doctor hmuh hi a tha ber a ni.
- Chaw ei zawha i taksa pum a puar fo chuan i ei leh in leh nunphungah inthlak danglamna tenau engemaw zat siam tum ang che.
- Pum natna nasa tak, khawsik leh luak chhuak bakah pum na i neih chuan ngaihthah suh. Damdawi lam thurawn zawng nghal rawh.
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