I kekawrte pawh a na em? Achilles Tendon chungchang hi han sawi ila!

‘Achilles tendon’ tih hi i hre tawh em? Infiammiten an ke hmun hi an hliam tih i hre tawh mai thei. A nihna takah chuan kan taksa peng pawimawh tak a ni. Vawiin hian i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

Achilles Tendon hi eng nge ni?

A awlsam zawngin sawi ila, Achilles tendon hi i ke hnunglam, i ke ruh chunglam chiah, bawnghnute awmna hmuna awm, tissue band chak tak a ni. A bik takin Achilles tendon hian bawnghnute ruh chu ke ruh (doctor-te chuan calcaneus an ti bawk) nen a thlunzawm a ni. Hei hi damdawi lama hming dang chu calcaneal tendon a ni.

Tunah chuan ‘tendon’ tih hi eng nge ni tih i ngaihtuah mai thei. Tendon hi kan taksaah hian band chak tak, elastic deuh deuh ang mai a ni. Hengte hi kan ruh leh kan ruh inzawmkhawmtu a ni. Muscle kan contract hian a ruh inzawm chu a ruh inzawm chu a hrual a, chu chuan chu ruh chu a ti che thei ta a ni.

He hming ‘Achilles’ hi a mak deuh a ni lawm ni? Chu chu a chhan a awm. Greek thawnthu atanga pasaltha pakhat ‘Achilles’ tih hi i hre tawh em tih pawh ka hre lo. Khawiah mah a hliam thei lo, hmun khatah chauh lo chuan. Chu chu a kekawr hnunglam chu a ni. Chuvangin chu thawnthu avang chuan he tendon hian ‘Achilles tendon’ tih hming a pu ta a ni. Mak a ni lo maw?

Achilles tendon hi eng nge thleng? Engvangin nge hei hi kan tan a pawimawh?

Achilles tendon hi kan tan a pawimawh hle. A chhan chu, a hmaa kan sawi tawh ang khan, chu chu bawnghnute ruh (calf muscle) leh ke ruh (heel bone) inzawmna hmun a ni. He inzawmna hian kan ke leh ke ruhte hi a ti tha thei a ni.

Hetiang hian han ngaihtuah teh. I calf muscle te chu i squeeze a. Chuti a nih chuan eng nge thleng? Achilles tendon chuan kekawrte chu a han hrual chho a. Lever ang maiin a che thin. Hetiang kalphung hi a ni:

• I kal thei bawk .
• I tlan thei bawk .
• I zuang chho thei bawk.
• Stairs ah chuan i chho thei bawk .
• Tiptoes ah i ding thei bawk .

Heng zawng zawng atan hian Achilles tendon puihna hi a pawimawh hle. Chu chu nitin kan thiltih tam tak nen a inzawm tlat tihna a ni.

Achilles tendon hi khawiah nge a awm tak tak?

Hei hi i ke hnung lamah a awm a, i ke ruh atanga a chanve vel atanga tan a, i ke ruh nena a inzawmna hmunah a chhuk thla thin. Ke pahnih i neih avangin Achilles tendon pahnih i nei bawk a, ke pakhat tan pakhat i nei bawk.

Hei hi engtiang chiahin nge a lian?

Puitlingah chuan Achilles tendon hi a tlangpuiin centimetre 15 atanga 26 (inches 6 atanga 10) vel a sei a ni. A te hle nachungin kan taksaa tendon thuk ber leh chak ber a ni! Ngaihtuah teh, he tendon te tak te hian i taksa rih zawng aiin a let li vel zetin a support thei a ni! Chu chu a chak zia chu a ni.

Achilles tendon hi eng atanga siam nge ni?

He tendon chak tak hi protein chi hnih `Collagen` leh `Elastin` atanga siam a ni ber.

• Collagen hi kan taksaah hian protein a awm fo thin. Dik tak chuan kan taksaa protein awm zawng zawng hmun thuma ṭhena hmun khat vel chu collagen a ni! He collagen hi tendon te chakna petu a ni.
• Protein ``Elastin`` hi a stretchy deuh a. Hei hian tendon chu a tizau a, a hnuah a pianphung pangngaiah a inzawm leh thei a ni. Hei hi kan kal kual hian a pawimawh hle.

He tendon hian a thisen supply chu ke hnuai lam thisen kalna kawng pahnih a\angin a dawng \hin. Tin, nerve pahnih (`sural nerve` leh `tibial nerve`) te nen pawh inzawmin sensation a control a, a pe bawk.

Achilles tendon-a hliam tam ber berte chu engte nge ni?

Achilles tendon hliam hi infiammi te chunga a thlen hian kan hre fo thin a ni lawm ni? Mahse dik tak chuan, tu pawhin heng hliamte hi an tuar thei a ni. Hliam tuar tam ber thenkhat chu hetiang hi a ni:

• Tendinitis: Hei hi tendon inflammation, a nih loh leh a hring mai mai a ni. A hman tam lutuk vang a ni fo.
• Achilles tendon ruptures emaw tears emaw: Hei hi a na zawk a ni. Tendon hi a chhe vek emaw, a then emaw pawh a chhe thei. Thawhrim lutuk vang emaw, zuang dik lo vang emaw pawh a ni thei.
• Heel bursitis: Bursitis hi ke ruh leh Achilles tendon inkarah tui khata khat sac te tak te, bursa an tih chu a awm a.
• Haglund’s deformity: Hei hi ke ruh hnung lama rawn chhuak te tak te a ni. He protrusion hian Achilles tendon a press a, natna a thlen thei a ni.

I tlan tan nghal a, a nih loh leh badminton i khelh laiin hmalam i pan nghal a, chutah chuan i ke atanga ‘click’ thawm i hre a, natna nasa tak i nei tih han ngaihtuah teh. Chutiang hunah chuan Achilles tendon chu a tikehsawm (rupturing) theihna chance a sang hle.

Engtin nge doctor hian he natna chi hi a hriat theih ang?

I ke hnunglam, i kephah hnunglam, i kekawrte hnunglam na emaw, a hring emaw i neih chuan doctor i pan ngei ngei tur a ni. Doctor chuan he natna hi a hriat theih nan step engemaw zat a zawm ang:

1. Enfiah che: Doctor chuan i ke, i kephah leh i kekawrte uluk takin a enfiah ang. A hring leh a na awm leh awm loh an enfiah ang.

2. Symptoms chungchang zawhna: Zawhna tam tak i zawt ang a, chu chu eng ang natna nge i neih, eng chen nge a awm tawh, ni khata eng hun lai nge a na ber, leh tanpui tur thil tih tur i kal em tih te hi a ni. Thil thleng dik tak i sawi a pawimawh hle.

3. Test bik: A chang chuan doctor chuan Achilles tendon a chhe tawh em tih rinhlelhna a awm chuan test bik, ``Thompson test,'' ang chi a ti thei bawk.

4. Imaging test hrang hrang: 1.1.Hliam awm dan dik tak hriat theih nan a hnuaia test te hi tih theih a ni:

• X-ray: Ruh lama harsatna a awm leh awm loh enfiah thin ang che.
• Ultrasound scan: Hei hi tendon dinhmun leh tear a awm leh awm loh enfiah nan a tangkai hle.
• `M.R.I. a ni. Scan` (`Magnetic Resonance Imaging - MRI scan`): Hei hian tendon leh a chhehvel tissue te chu chiang takin a la thei a.
• `CT Scan` (`Computed Tomography - CT scan`): A chang chuan hei hi a tul ve thei bawk.

Achilles tendon hliam hi engtin nge enkawl a nih?

Enkawl dan tur chu thil tam takah a innghat a, chung zingah chuan i hliam chi hrang hrang, a chhan leh i hnathawh dan pangngai level te pawh a tel. I doctor chuan i tana enkawlna tha ber tur a ruat ang. Damdawi hman tlanglawn thenkhat chu hetiang hi a ni:

• `RICE` tih dan: Mi tam takin he thu hi an hre tawh a.
• R - Rest: Tih hmasak ber chu ke hliam chu chawlh hahdam a ni. Tlan leh zuang lutuk suh.
• I - Ice: Ni khatah vawi tam tak minute 15-20 vel ice hnawih la, a natna leh a hring a tihziaawm theih nan. Ice hi vunah direct-in hnawih lo la, puan in khuh rawh.
• C - Compression: A hring (swelling) control nan elastic bandage hmangin compression tlemte hnawih thin ang che. Mahse thisen kalna a titawp thei khawpa khauh lutuk suh.
• E - Elevation: I ke chu i thinlung level aia sang thei ang berah dah la. A chungah pillow i dah thei bawk.

• Damdawi hman dan:
• Natna leh hliam tihziaawm nan i doctor chuan natna tidamtu damdawi NSAIDs (e.g. ibuprofen, diclofenac) emaw acetaminophen (e.g. paracetamol) emaw a pe thei ang.
• A châng chuan, a natna a nasat chuan doctor chuan damdawi ``corticosteroids`` (injection angin pawh a ni thei) a pe thei bawk. Mahse, hengte hi hman fo a tha lo.

• Immobilization: I doctor chuan i ke leh ke ruh chu tendon a dam hma loh chuan che thei lo turin brace emaw walking cast (boot ang chi) emaw a rawt thei ang.

• Physical therapy: Hei hi a pawimawh hle. Physics therapist chuan i Achilles tendon chhehvela taksa ruhte tichak tur leh tendon flexibility tihpun nan exercise bik a zirtir ang che.

• Orthotics: Mi thenkhat chu an kekawr chhunga dah tur special inserts an pe thei bawk. Chungte chuan ke leh ke ruhte tan hahdamna a pe a ni.

• Surgery: Mi tam zawk chuan surgery an mamawh lo. Mahse, tendon chu a chhe vek a nih chuan, emaw, enkawlna dangin a puih loh chuan, a siam that nan operation neih a ngai mai thei.

A pawimawh ber chu, .Doctor rawn hmasa lovin enkawlna i tih duh zawng zawng chu enchhin suh. Chutianga tih chuan dinhmun chu a tichhe zual thei a ni.

Hetiang Achilles tendon hliam hi ven theih dan a awm em?

"A chang chuan accident kan veng thei lo. Heng hliamte hi tlu emaw, zuang nghal emaw ang chi thil vang a ni thei. Amaherawhchu, a hlauhawmna tihziaawmna tur thil kan tih theih a awm a:

• Infiamna i khelh hunah te, exercise i tih hunah te, hna rit tak tak i tih hian safety gear dik tak leh pheikhawk dik tak ha la.
• ``Natna chu khelhpui ngai suh.`` ​​Natna hi thil dik lo a awm tih hriattirna a ni. Chutih hunah chuan ding la, chawlh hahdam rawh.
• Exercise emaw infiamna nasa tak i neih hnuah i taksa chu chawlh tam tak pe la, a dam leh theih nan hun pe bawk ang che.
• Infiamna emaw exercise emaw i tan hmain ``warm up`` leh ``stretch`` dik tak tih hmasak phawt ang che. Stretching, a bik takin Achilles tendon leh calf muscle te hian ankle joint a pressure a ti tlem a ni. Hei hi hliam laka invenna tha ber a ni.
• " Sports khelh emaw exercise i tih zawh hnuah ``cool down`` ti la, stretch leh rawh. Hei hian i taksa ruhte chu a dam chak zawk ang."

I Achilles tendon a chhiat chuan i kal thei ang em?

"Mi tam tak chuan Achilles tendon a hrual emaw, a hliam emaw pawh nise, an ke ruh chu eng emaw chen chu an kal thei a, an che thei bawk. Mahse, a na thei hle a, a harsa thei hle bawk."

A pawimawh ber chu, Achilles tendon hliam nei nia i inhriat chuan, kea kal theih emaw, leiah i ke dah emaw pawh nise, Doctor pan nghal rawh.

"I ke hliam i hman tam poh leh i rit i dah tam poh leh hliam chu a na zual thei. Chuvangin, doctor i hmuh hma chuan a theih chuan crutches emaw walker emaw ang chi thil hman a tha ber.

Achilles tendon hi a mah chauhin a dam em?

"Hliam tenau thenkhat, inflammation tenau ang chi te hi i pheikhawk hak chi hrang hrang thlak te, ni engemaw zat chhunga thil tih loh te, chawlh hahdam te hian a reh thei a ni. Mahse, hliam zawng zawng hi a mah chauhin a dam vek ang tih ngaihtuah suh.

"Natna i neih chuan, a bik takin i Achilles tendon awmna hmunah, emaw, 'pop' thawm i hriat a, rang taka natna i hriat chuan, emaw, engtin emaw tak a hliam tih i hriat chuan, hun khawhral suh la, doctor pan nghal rawh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

"Achilles tendon hi chu Greek hero ang chiah a ni a, kan taksa tana rawngbawlna ropui tak thawktu hero a ni a, nilengin min che thei a ni. Mi tam tak chuan Achilles hliam hi infiammi te tan chauh a thleng niin an ngai laiin, a takah chuan tu pawhin he tendon hi harsatna an nei thei a ni.

Chuvangin, i ke hnuai lam, i kephah hnuai lam emaw, i kephah emaw, i kekawrteah natna emaw, i rilru hahna emaw i neih chuan ngaihthah suh. Doctor hmu la, a chhan dik tak leh eng nge tih tur tih hriat tumin. Tichuan i ‘hero’ Achilles tendon chu a dam thuai thei a, i thiltih pangngaiah i kir leh thei bawk.

Enkawl hmasak tih awmzia chu dam hma tihna a ni tih hre reng ang che! " "

` Achilles tendon, Calcaneal tendon, Tendon hliam, Heel na, Heel na, Sports inhliam, Tendinitis