I ke ruh lian hnuaiah pawh na i nei em? Sesamoiditis chungchang hi han sawi ila!

I kal emaw, i tlan emaw, i zai emaw hian i ke ruh lian tak a intanna hmunah hian natna i nei em? A bik takin, i ke ball chhehvel hmun? Eng thilin nge he natna hi a thlen tih i ngaihtuah tawh mai thei. "Engvangin nge ka kal lai hian a na em em?" i ngaihtuah mai thei. Thil tam takah chuan he natna thlentu hi kan sawi tam loh, mahse mi tam takin an nei a, chu chu ‘sesamoiditis’ an ti a ni. Ngaihtuah buai suh, a hming hi a mak deuhin a lang thei a, mahse a awlsam zawngin sawi ila.

Sesamoiditis hi eng nge ni?

A awlsam zawngin sawi ila, hei hi kan ke hnuai lam a lo awm thin natna hrehawm tak a ni. Tunah chuan eng nge a nih tak tak i lo en ang u.

Kan kephah hnuaiah, ke ruh lian tak hnuaiah chiah hian ruh te tak te pahnih a awm tih han ngaihtuah teh. Chungte chu a te hle a, sesame chi pahnih ang mai a ni. Heng ruhte hi kan taksa ruh dang nen direct-in an inzawm lo. Tendon-ah an innghat a ni. Heng ruh te tak te pahnih hi ‘sesamoid ruh’ kan ti a.

Chuvangin heng ruh te tak te pahnih hnathawh ber chu kan kal lai te, kan tlan lai te, kan zuang lai te hian kan taksa rit tak chu kan ke hnuai lam a lo thlen hian pressure (shock absorber ang chi) hi a hip lut a, tendon te hi a humhim a ni.

Sesamoiditis chu chu ruh te tak te pahnih leh a chhehvela tendon te chu pressure tam lutuk avanga natna kai leh a hring chhuak a ni. Hei hi tendonitis ang chi a ni a, tendon chhunga ruh leh ruh pakhat a lo inflamed thin.

Sesamoiditis ka nei em? Eng nge a lan chhuah dan?

Hetiang dinhmun hi a lo thleng nghal lo tlangpui. Zawi zawiin a natna chu a zual zel a. I ke ruh lian hnuaiah natna dull i hre hmasa mai thei a, mahse hun kal zelah natna nasa tak a lo ni thei. I ke i hman hian a na zual sauh sauh a, i kal emaw, i tlan lai emaw pawhin a na zual a, i chawlh lai pawhin a na zual bawk.

Hetiang symptoms lian ber berte hi han thlir ila.

Engvangin nge hetiang thil hi a lo thlen? A chhan engte nge ni?

A chhan ber chu kephah hmalam ah pressure a awm reng vang a ni. Thil pakhat i tih leh nawn leh chuan kut ruh a na ang bawkin, heng ruh te tak te pahnih hi pressure a awm reng chuan a kai thei a ni.

Hetiang dinhmun a lo awm chhan lian tak tak engemaw zat a awm a:

• Infiammi: Hmun hla tak tak i tlan a, i zai (a bik takin ballet), emaw, cricket, football, netball ang chi infiamna i khelh hian i kephah chungah pressure nasa tak i siam a ni. Hetiang dinhmun hi naupang school sports meet-a practice-naah pawh a awm thei bawk.
• Heels sang: Hmeichhia rei tak heels bun hian he natna hi an nei tam zawk. Hei hi a chhan chu taksa pumpui rit zawng chu ke hmalam lamah a inthlak a ni. Nilengin heels sang tak hak hnua natna awm thin chu i hre chiang hle mai thei, inneih emaw, party emaw-ah emaw.
• Ke pianzia: Mi thenkhat chuan ke arch sang tak an nei. Mi thenkhat chuan bunions an nei thei bawk. Heng ke lem te hian kal laiin sesamoid ruh ah pressure a pe nasa zawk a ni.
• Damdawi lam thil dang: A chang chuan hei hi damdawi lam thil dang vang a ni thei. Entir nan:
• Gout tih hi a ni
• Osteoarthritis natna a ni
• Ruh natna (Osteoporosis) a awm
• A ke ruh lian takah accident dang a thleng leh bawk

Engtin nge hei hi i hmuh theih, Doctor?

Hetiang natna i neih chuan a tha ber chu Doctor pan hi a ni. I symptoms te a zawt hmasa ang che. Eng chen nge natna i neih tawh tih te, ni khata engtik lai nge a na zawk tih te, eng thiltih nge i tih thin tih te a zawt ang che.

Tichuan i ke chu uluk takin an enfiah ang.

• An kut chu a na laiah chuan an nawr a.
• I ke ruh lian tak chu zawi zawiin a han sawn chho ang a, natna a awm leh awm loh a en ang.
• A châng chuan test bik (passive axial compression test) tih theih a ni a, chu chu kea kal lai ang chi, ruh (joint)-ah pressure pek a ni.

Stress fracture i neih nia i rinhlelh chuan i doctor chuan imaging test a ti thei a, chung zingah chuan:

• X-ray hmanga ke enfiah
• Ruh scan a ni
• CT scan emaw MRI scan emaw a ni

Test ang chi tih hi a tha mai thei.

Okay, tunah chuan hei hi enkawl tur hian eng nge tih theih ang?

Hetiang dinhmun enkawlna hi in lama kan tih theih thil awlsam tak tak atanga tan a ni fo thin a, mahse a nasat chuan damdawi lam enkawl a ngai thin.

Enkawl hnuah eng nge thleng? Engtin nge a lo lang leh tur chu ka ven theih ang?

A tam zawkah chuan i ke i chawlh tir veleh a natna chu a reh tan nghal mai ang. Chawlh hahdam hi kan taksain tissue chhia a siam that theihna tur a ni. Condition tenau tak chu ni engemaw zat hnuah a dam leh tlangpui. A natna khirh zawk chu a dam kim theih nan thla tam tak a ngai thei.

Hetiang dinhmun hi a lo awm leh thei a ni. Chuvangin a lo thlen nawn leh tawh loh nan a hnuaia mite hi kan tih a ngai a ni.

• Kekawr nuam tak ha rawh: A bik takin i kal tam chuan kekawrte tanpui thei, i ke ruhte pinch lo, kekawr bul nêm tak nei pheikhawk bun rawh. Heels sang tak hak loh tur. Sneakers hlui, chhe tawh tak takte chu paih la, a thar lei rawh.
• Custom orthotics ngaihtuah: I keah deformity i neih chuan custom orthotics hman hian i sesamoid ruhte pressure tihziaawmna kawngah a pui thei a ni.
• Natna ngaihven rawh: Infiammi i nih chuan training laiin natna leh natna tenau te chu ngaihthah i thiam tawh ngei ang. Mahse, natna awm reng reng reng, reh lo chu i ngaihven ngei tur a ni.
• Natna a thlen hmain ven tur:I ke a chau ni chuan in lamah lo haw la, rei vak lo chawl la, ice hnawih la, i ke chu chawi sangin dah rawh. Heng thilte hian chhiatna a thlen hmaa a awm loh nan a pui thei a ni.

Kan taksa hian signal tlemte min pe a, mahse kan ngaihthah chuan ring takin min be thin. Tichuan a tlai lutuk thei. Chuvangin ke na i neih chuan ngaihthah suh, check out nghal rawh.