Doctor-in i fa emaw, i chhungte emaw, nangmah emaw pawhin ADHD (Attention Deficit Hyperactivity Disorder) i vei tih a hrilh che chuan, i tih leh tur i ngaihtuah theih loh hun a awm ṭhin. Hemi chungchang hi hriat belh theihna tur leh mi dangte’n an hmachhawn dan hriatthiamna tur hmun dik tak zawn chu a harsa thei hle. Mahse, lungngai suh, vawiinah hian hetiang huna i tanpui thei tur thu leh puihna rintlak leh rintlak ber berte kan sawi dawn a ni.
Internet-a thu hriatte i zawn hunah engvângin nge i fimkhur ang?
Tunlai hian eng thil pawh chungchanga information kan zawn hmasak ber chu internet hi a ni. ADHD i zawn pawhin website, blog, Facebook group tam tak i hmu ang. Chung atang chuan ADHD vei te mimal thil tawn te, an hman dan te leh thil dang tam tak i zir thei ang. A hlu em em a ni. Mahse thil pakhat hre reng ang che, hei hi damdawi lam thurawn a ni lo.
Website, blog, social media atanga thu i dawn hmain, chu thu chu a dik leh rintlak leh rintlak loh chu vawi hnih ngaihtuah hmasa phawt ang che.
Thu hriat tur eng pawh i rin hmain heng zawhnate hi inzawt hmasa phawt ang che:
- He website emaw page emaw hi tuin nge enkawl? Product emaw service emaw hralh an tum em? Chutiang a nih chuan information chu biased a ni thei.
- Hemi chhunga thil awmte hi a tha lutuk i ti em? Entirnan, "He damdawi hi i ei chuan ni hnih chhungin i ADHD chu a dam vek ang," tih ang chi i hriat chuan rinhlelhna i nei tur a ni.
- Thu hriat tharte chu a thar em? Science lama zirchianna atanga siam a ni em? He thu hi doctor emaw, mithiam emaw chuan a enfiah tawh em?
Hei hi enkawl hi i himna atan leh i hmangaihte himna atan a pawimawh hle.
International organization hriat hlawh tak tak, tanpuina leh thu hriatna i hmuh theihna tur
ADHD chungchangah hian thu dik, scientific information i zawng a nih chuan hetiang ang internationally recognized non-profit organization website te hi a tangkai hle thei a ni. Chûng zînga a tam zâwk chu United States-a awm ni mah se, an thu hriatte chu evidence-based a ni a, khawvêl pumah pawm a ni.
CHADD (Naupang leh Puitling Attention-Deficit/Hyperactivity Disorder nei) .
Hei hi ADHD vei naupang leh puitlingte tana pawl hmahruaitu zinga mi a ni. An website i tlawh chuan ADHD vei midangte nen in inzawm thei a, i awmna hmuna chhungkaw dangte nen in inzawm thei a, ADHD leh conference chungchanga thu thar ber berte pawh i hre thei bawk.
ADHD chungchanga National Resource Centre neih a ni
Hei hi CHADD pawl programme a ni. ADHD chungchanga thu thar ber ber, evidence-based information awmna national center angin an thawk a ni. Hetah hian thu rintlak tak tak i hmu thei ang.
National Institute of Mental Health (NIMH) chuan a sawi chhuak a, a rilru a hah lutuk chuan a rilru a buai em em a ni.
Hei hi American sorkar agency a ni. Rilru hriselna chungchanga zirchianna hmasa ber a ni. An website-ah hian ADHD symptoms, diagnosis leh statistics chungchang thui tak tak a awm a. Khawvel hmun hrang hranga ADHD chungchanga clinical trial neih mekte pawh i hre thei bawk.
CDC (Natna dona leh venna hmunpui) .
CDC hi U.S. sorkar health agency lian dang a ni bawk. ADHD chungchangah hian thu bulpui an pe a, chutah chuan a natna lan chhuah dan te, a natna hmuhchhuah dan te, leh a enkawl dan te pawh a tel a ni. Tin, ADHD nei naupangte chu in leh sikula hlawhtling taka an awm theih nan an mamawh tur resources te pawh a tlangpuiin a tha hle bawk.
American Academy of Child and Adolescent Psychiatry (AACAP) chuan naupang leh tleirawl rilru lam enkawlna (AACAP)
Hei hi American Academy of Child and Adolescent Psychiatry a ni. An website-ah hian chhungkua leh doctor-te tana pawimawh bik section bik a awm a. ADHD hmuhchhuah leh enkawl dan tur kaihhruaina thar ber berte chu hetah hian i hmu thei ang.
Blog leh Online Communities ADHD vei Mite Ziak
A châng chuan, he natna vei mi dangte thil tawn chhiar hi chakna nasa tak a ni. Blog leh online community te hi a tha hle mai.
Blog hrang hrangah a awm
Blog tam takah ADHD vei puitling leh ADHD nei naupang nu leh pate’n an thil tawn, harsatna leh hlawhtlinna te an ziak thin. Totally ADD , ADHD in adults , CHADD: ADHD Blog hi a lar ber pawl an ni. Google ah search la, i hmu thei ang.
A thupui ber: Hengte hi chhiar a, ngaihtuahna thar neih a tha. Mahse, online-a i hmuh zawng zawng, a bik takin enkawlna pakhat, doctor nena inbiakna nei hmasa lovin enchhin suh.
Online Khawtlang (Social Media Group hrang hrang) te .
Social media platform Facebook leh Reddit-ah te hian ADHD vei leh an chhungte siam group leh forum a awm a. Chûngte chuan ṭanpuina tam tak, thu hriattîrna, leh nangmah chauh ni lo anga inhriatna tam tak a pe thei che a ni.
- Reddit: Hetah hian r/ADHD ang community te hi zawm la, chutah chuan midangte thil tawn i chhiar thei ang , i zawhnate i zawt thei ang a, i ngaihdan te i sawi thei ang.
- Facebook: Official CHADD Facebook page bakah hian ADHD vei te tan bik private group tam tak a awm bawk.
Social media hman hunah information rintlak leh rintlak loh finfiah a pawimawh hle.
| Social media information rin hmaa enfiah tur | |
|---|---|
| Account dik tak a ni | Account chu pawl emaw, mimal emaw ta tak tak a nih leh nih loh enfiah rawh. Pawl pakhat official website tlawh fo la, chutah chuan an social media page-ah lut fo ang che. |
| Accounts finfiah tawh te | Pawl lian leh hmingthang tak takte account-ah chuan checkmark blue a awm a, chu chuan account chu a dik tih a nemnghet a ni. |
| Thu hriatna quality tha tak | Website check ang bawkin, he thu hi scientific emaw, biased emaw, outdated emaw a nih leh nih loh ngun takin ngaihtuah rawh. |
A tawp berah chuan nangmah emaw i fa emaw hian ADHD chungchangah tanpuina eng emaw i mamawh a nih chuan, i biak tur tha ber chu i doctor emaw, rilru lam doctor emaw a ni. Support group dik takah pawh an refer thei bawk.
Take-Home Thuchah a ni
- ADHD hi damdawi lam dinhmun tak tak a ni a, a enkawlna leh enkawl dan tha tak tak a awm bawk.
- Damdawi lam thurawn, natna hriat dan leh enkawl dan tur ruahmanna siam turin doctor thiam tak zawt fo ang che.
- Internet atanga information lak hi a tangkai thei hle a, mahse information source leh rintlakzia enfiah fo thin ang che.
- International level-a hriat hlawh pawl CHADD, NIMH, leh CDC te website te hi thu dik tak hmuhna hmun tha ber a ni.
- Blog leh social media group te hi thil tawn inhrilhhriatna leh rilru lam puihna hmuhna hmun tha tak a nih laiin, damdawi lam thurawn anga ngaih tur a ni lo.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh