ADHD neia nung hian tanpuina i mamawh em? Hetah hian i mamawh support (ADHD) dil dan tur kan rawn tarlang e

Attention Deficit Hyperactivity Disorder (ADHD) i vei tih hmuhchhuah a ni tawh em? Chutiang a nih chuan, "Engtin nge keimah chauhin heng zawng zawng hi ka enkawl ang?" Ṭanpuina mamawh angin i inhria mai thei a, mahse khawi aṭanga ṭan tur nge tih emaw, tu nge i zawh tur tih emaw chu i buai hle mai thei. Hei hi mi tam takin an tawn thin a ni. Mahse a tha ber chu, i tanpui theihna tur kawng leh resources tam tak a awm a ni. Kan sawi dawn nia.

Khawiah nge he zinkawng hi kan tan ang?

A hmasa berin khawvelah hian tumahin engkim mahni chauha tih a ngai lo tih hre reng ang che. Ṭanpuina i mamawh chuan zah leh dik lo a awm lo. Chakna chhinchhiahna a ni.

A bul tanna tha ber chu i primary care doctor nen inbiakna neih hi a ni. I tibuaitu zawhna leh ngaihtuahna chiang tak takte chu chiang takin sawi rawh. Ani chuan a chinfel dân ṭhenkhat a rawn pe thei che a, a nih loh leh biak tûr mi pakhat hnênah a kaihruai thei che a ni. Vawi tam tak chu, heng ang dinhmunte atân hian rilru lam hrisêlna lama mithiamte hmuh tûrin a rawt mai thei a ni.

Specialist chuan i ngaihtuahna tibuaitu tihziaawmna tur leh thil pakhata i rilru pe thei tur technique leh hmanraw hrang hrang a zirtir thei che a ni.

I chhehvela mite tanpui duhtu te pawh hriat chian a pawimawh bawk. Ngaihtuah teh, i chhungte, i thian tha ber berte... heng mite hian tanpui che an duh tak zet mai thei. Mahse ADHD chu eng nge a nih leh engtin nge a nghawng che tih chiang takin an hre lo mai thei a, chuvangin tanpui dan tur an hre lo mai thei. Chuvangin, i dinhmun chungchangah inhawng taka sawi te, i natna lan chhuah dan leh enkawl dan tur zirtirna te hian anmahni nena in inzawmna tichak turin a pui thei che a ni.

Engtin nge khawtlang atanga tanpuina dil theih ang?

ADHD neia kan awm hian social support a pawimawh hle. Tu nge i hrilh leh i hrilh loh chu nangmah ah a innghat vek a ni. Mahse i kawppui, i thiante hnai tak tak leh chhungte hi bul tanna tha tak an ni.

Tichuan, i duh chuan i thawhpui te, supervisor te, zirtirtu te hnenah zirlai i nih chuan i hrilh thei ang. A chhan chu ADHD hian hnathawhna hmunah emaw, sikulah emaw harsatna engemaw zat a thlen thei a ni. Mahse, i chhehvêla mite’n i dinhmun an hriat chuan, chutiang harsatnate chu hneh tûrin an ṭanpui thei che a ni.

ADHD ang chi dinhmun chungchanga midangte hnena sawi chu a harsa thei hle. "Ṭanpui" tih thumal hian mi hrang hrang tan awmzia hrang hrang a nei thei. Chuvangin, an hnen atanga eng ang tanpuina nge i mamawh tih chiang taka i hriat theih chuan a \angkai tak zet a ni.

He inbiakna atana inbuatsaihna tha ber chu i sawi duh chu ruahman lawk hi a ni.

• ADHD chungchangah online-ah research engemaw tal ti la, thu pawimawh tak tak i sawi theih tur thenkhat la khawm rawh.
• I thil zir tawhte hmangin ADHD chu eng nge a nih tih chu i tawngkam hmanga sawifiah chu practice la, sentence awlsam tak pakhat emaw pahnih emaw hmanga sawifiah rawh.
• Mi dangin eng zawhna nge a zawh theih che tih ngaihtuah a, chhânna ṭha tak buatsaih chu a ṭangkai thei bawk.

Eng kawng dang nge support ka hmuh theih ang?

Damdawi leh one-on-one therapy bakah hian i dinhmun enkawl dan dang tam tak a awm bawk. Chûngte aṭanga ṭanpuina i dawn hian i nunah danglamna nasa tak a thlen thei a ni.

Hetiang support group hi international ADHD organization (CHADD, NIMH, etc. ang chi) website kaltlangin i hmu thei a, social media kaltlangin i hmu thei bawk. Nangmah chauh i ni lo tih hre reng ang che. Mi tanpui thei tur leh hrethiam thei che mi tam tak an awm a. A pawimawh ber chu chu thlawpna chu thlen hi a ni.