Thlawhna pawh i hlau em? (Aerophobia) I sawi dawn nia!

A chang chuan thlawhna khalh hi thil harsa tak niin i hria em? I hlauthawng a, i thawmhnaw a hah a, thlawhnaah chuan i chuang dawn ang maiin i inhria ngai em? A nih loh leh thlawhna chhunga thawm tlem i hriat pawhin i hlauthawng em? Nangmah chauh i ni lo, mi tam takin hetiang hi an tawng tawh. Hei hi thlawhna hlauhna nasa tak , emaw (Aerophobia) kan tih chu a ni. Mi thenkhat chuan (Aviophobia) an ti bawk.

Aerophobia hi eng nge ni tak tak?

A awlsam zawngin, Aerophobia hi thlawhna hlauhna nasa tak, ngaihtuahna fim lo tak a ni. He hlauhna hi chi hrang hrangin a lo thleng thei a ni. Mi thenkhat chuan thlawhna thlawh chhuah an hlau a, thenkhat chuan thlawhna tlak an hlau a, thenkhat erawh chuan thlawhna chhunga tang tlat anga inhriatna an nei thung. He hlauhna hi a dik lo mai thei tih i hria mai thei . A chhan chu, statistically-ah chuan thlawhna hi lirthei dang nena khaikhin chuan lirthei him ber a ni. Mahse, he hlauhna hi i rilruah i neih hian chu logic chu pawm a harsa thei a ni lawm ni?

Vawi tam tak chu aerophobia vei te hian thlawhna tlak hi an hlau tak tak lo. Chu ai chuan, thlawhna chhunga an awm laia an tuar theih loh lungkhamna chu an hlau zawk a ni. Thlawhna ngaihtuahna hi a châng chuan thlawhna khalh tak tak ang bawkin a buaithlâk thei a ni.

Pawimawh: Phobia chu thil engemaw, thil engemaw, dinhmun emaw chungchanga hlauhna emaw, lungkham lutuk emaw, thunun theih loh lutuk hi a ni. Hei hi Anxiety Disorder chi khat a ni bawk a, chu chu lungkhamna nena inzawm rilru lam natna a ni.

Hetiang dinhmun (aerophobia) hi engtiang chiahin nge a awm?

Thlawhna hlauhna hi a takah chuan i ngaihtuah aiin a tam zawk. Survey-a a lan dan chuan United States-ah ringawt pawh puitling maktaduai 25 velin he natna hi an vei a ni. Chuvangin, Sri Lanka ramah pawh hian mi engzat nge he hlauhna hi nei tih chu i ngaihtuah thei ang.

Tute nge aerophobia vei hlauhawm zawk?

Aerophobia hi kum 17 leh 34 inkar zingah a tam ber a, hei hi nunah inthlak danglamna pawimawh tak tak tam tak a thlen hun a ni. Entirnan, degree neih te, nupui pasal neih te, fa neih te, etc. Chuvangin, mi thenkhat chuan hetiang hun pawimawh takah hian thlawhna chuan an nunna a tichhe dawn tih an hlau mai thei. Tin, mi thenkhat chu kum tam tak chhung chu hlauhna nei lovin an thlawk a, a hnuah he natna hi an nei ve thei bawk.

Hemi (Aerophobia) hi engte nge ni?

Aerophobia awm chhan dik tak hriat chian a harsa fo thin. Flight-a thil tawn ṭha lo tak aṭanga lo chhuak he hlauhna hi a awm lo hle. Mahse, thil ṭhenkhat chuan he hlauhna hi a tizual thei a ni. Chung zingah chuan:

• Firfiakte beihna hmuh , thlawhna chesual , emaw, chanchinbuah thlawhna chunga tharum thawhna thleng hriat.
• Vanlawng a thlawh chhuah leh a tlak huna i hriatna mak tak chu .
• Vanlawng chhunga kangmei emaw, natna emaw ngaihtuahna.
• Flight laiin turbulence , chu chu tlem i che vel a i hlauhthawn thinna a ni.

Phobia dang (aerophobia) te hi condition avang hian a tizual thei em?

Ni e, a dik tak zet. Phobia dang i neih chuan chu chuan thlawhna hlauhna a tipung thei bawk. Entirna tlemte chu hetiang hi a ni:

• (Acrophobia): Hmun sang tak hlauhna.
• (Agoraphobia): In atanga chhuak thei lo emaw, hmun atanga tlanchhuah theih loh emaw, a tul chuan tanpuina dawng thei lo emaw hlauhna.
• (Anthropophobia): Mite hlauhna.
• Claustrophobia: Mipui tamna, inkharkhip, hmun tenau tak tak hlauhna.
• Mysophobia: Hriselna hlauh lutuk (germaphobia).

Ngaihtuah teh, mi pakhatin claustrophobia a nei a nih chuan thlawhnaah a tang ang maia an inhriat hian an aerophobia pawh a pung ve tho a ni lawm ni?

Aerophobia natna lan chhuahna chu engte nge ni?

Aerophobia i neih chuan a theih ang anga thlawhna khalh loh i tum ang. Chu chuan chhûngkaw chhuah emaw, hnathawhna lama zin pawh i pumpelh dâwn tihna a ni thei. Vanlawng hmanga kal chhuah harsa zawk mah se, motor, bus, a nih loh leh rel hmanga zin chu i duh zawk mai thei bawk. Aerophobia vei te pawhin movie en te, lehkhabu te, leh thlawhna chungchanga chanchin te pawh an pumpelh thei bawk. A nih loh leh, ṭhenkhat chuan airport-a venhimna lam leh thlawhnaahte venhimna lam ngaihtuah lutuk an ni thei bawk.

Aerophobia vei te hian thlawhna an thlawh hma emaw, thlawhna an thlawh lai emaw hian panic attack an nei thei a ni. A lan chhuah dan chu:

• I taksa a vawt ang maia hriatna .
• Luak chhuak leh lu hah .
• Thaw tam lutuk ((Hyperhidrosis)).
• Lung na lutuk .
• Luhai .
• Thâwk harsa ((Dyspnea)).
• A nghing emaw, a khur emaw.
• Pum natna emaw chaw ei loh ((Dyspepsia)).

Flight-a i ngaihtuah emaw, i kal lai emawa heng symptoms pakhat emaw, a aia tam emaw i neih chuan aerophobia i nei thei a ni.

Engtin nge he natna (Aerophobia) hi hriat theih?

Aerophobia hriat theihna tur test bik a awm lo . I doctor chuan i natna lan chhuah dan leh thlawhna thlawh hlauhna chungchang zawhna hrang hrang a zawt ang che. Aerophobia hi mild (thlawhna i hlau) atanga na tak (kum nga chuang zet thlawhna i pumpelh tawh) thlengin a awm thei.A danglam thei.

Doctor chuan aerophobia ang chi phobia bik i nei tih a hmuchhuak thei che a, chu chu:

• Thil hlauhawm tak emaw, dinhmun emaw ngaihtuah mai maia symptoms a lo awm chuan, thlawhna emaw thlawhna emaw zin ang chi te.
• He hlauhna hi thla ruk emaw a aia rei emaw a awm tawh chuan .
• Thil hlauh tak emaw, dinhmun emaw pumpelh tumin a bik takin i bei a nih chuan.
• He hlauhna hian i in chhûng hna, hnathawh, a nih loh leh i khawtlâng inlaichînna a tibuai a nih chuan .

He natna (Aerophobia) hi engtin nge kan enkawl ang? Engtin nge thlawhna hlauhna hi hneh theih ang?

Mi tam tak chuan psychotherapy hmanga thlawhna thlawh hlauhna avang hian tanpuina an dawng thei a ni. I doctor chuan enkawlna hrang hrang a rawt thei ang:

• Cognitive Behavioral Therapy (CBT): Hei hi cognitive behavioral therapy an ti a. Thlawhna chungchanga i ngaihtuahna thlak danglam turin a pui ber che a ni. Vanlawng hnathawh dan leh thlawhna hman dan dang nena khaikhin chuan thlawhna himna statistics chungchang zirtir i ni mai thei. I therapist chuan trigger thenkhat enkawl dan tur a zirtir thei bawk che. Entîr nân, thlawh chhuah lai, thlawhna tlak lai, a nih loh leh turbulence laia thawk thûk tak leh ngaihtuahna hman chuan i lungkhamna a tiziaawm thei a ni. Thlawhna chungchanga ngaihtuahna tha lo tak takte chu "talk back" i zir thei bawk a, chu chu chu ngaihtuahnate chu dodalna a ni.

• Exposure Therapy: Hei hi exposure therapy an ti a. He enkawlna hian thlawhna nena inzawm hmun, ngaihtuahna, a nih loh leh dinhmunte chu zawi zawiin i inhriat tir a ni. Airport-ah kal a, thlawhna lo kal leh kal en turin an ti mai thei che. A nih loh leh, i hlauhthawnna hneh theih nân virtual reality (VR) technology, thlawhna hmanga computer simulation siam chu i hmang thei bawk.

He psychotherapy hi therapist nen pakhatin emaw , group setting-ah emaw tih theih a ni . Ram thenkhatah chuan airport-ah group therapy programme an nei a, a tawpah chuan "graduation flight" pawh an nei tel bawk.

Damdawi hian aerophobia emaw, phobia bik dang emaw hun rei tak chhunga enkawlnaah a hlawk vak lo . Mahse, thlawhna i thlawh a ngai tak zet a, panic attack i neih i hlau a nih chuan, i doctor chuan anti-anxiety drugs a pe thei a, a tul hunah chauh ei tur a ni.A recommend thei bawk.

Aerophobia laka inven dan tur a awm em?

Aerophobia laka inven dan tur bik a awm lo . Mahse, he hlauhna hian i nunah nghawng a neih dan tihtlem nan thil engemaw i tih theih a awm a:

• Lungkhamna tipung thei thil, caffeine , ruihhlo , a nih loh leh zu .
• I hlauhthawn leh lungkhamna chungchang i chhungte, i thiante emaw, i thiante emaw nena sawi dun (support system).
• I harsatna chungchang doctor nena inbiakna .

Aerophobia vei te hmalam hun eng nge ni ang? (Prognosis) tih a ni.

Aerophobia vei tam tak chuan psychotherapy ang chi enkawlna an dawng tha hle . Zirchianna pakhatah chuan CBT hnuah mi thenkhat symptoms chu kum hnih atanga kum thum thleng a tha zawk tih hmuhchhuah a ni. Mahse, aerophobia hi enkawl hnuah a lo lang leh thei a, chuvangin mi thenkhat chuan enkawl chhunzawm zel an mamawh mai thei.

Hei hi i chhuah theihna tur thil a ni tih hre reng ang che. Beidawng suh!

Hemi chungchangah hian engtikah nge doctor ka hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan nghal tur a ni:

• Thlawhna i hlauhna hian nitin hnathawh i tih harsat chuan .
• Panic attack symptoms i neih chuan .

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi i zawt mai thei:

• Hlauthawng lova ka thlawh theihna tur damdawi ka dawng thei ang em?
• Psychotherapy ka mamawh em? A nih chuan eng chen nge?
• Aerophobia vang hian khawi atanga tanpuina ka hmuh theih ang?
• He thlawhna hlauhna hi ka hneh thei dawn em ni?

Aerophobia hi thlawhna hlauhna nasa tak a ni. Hetiang natna vei te hian thlawhna an thlawh hma emaw, thlawhna an thlawh lai emaw hian lungkhamna nasa tak an nei thei a ni. Hei hian i hnathawhna emaw, chawlh hahdamna emaw a tibuai thei a ni. Aerophobia hian i nunphung a nghawng a nih chuan doctor nen inbia ang che. Psychotherapy hmang hian mi tam tak chuan thlawhna hlauhna chu an hneh thei a ni.

Take-Home Message: Thil hriat reng tur

Okay, chuvangin kan sawi tawh thenkhat, i tana pawimawh nia kan hriatte kha han khaikhawm ila.

• Aerophobia hi thlawhna hlauhna nasa tak, pangngai lo tak a ni . Hei hi i ngaihtuah angin thil mak a ni lo va, mi tam takin an nei bawk.
• He hlauhthawnna hi chhan chiang tak a awm lo mai thei a , mahse thuthang thenkhat, thil tawn thenkhat, a nih loh leh phobic dinhmun dang emaw chuan a tizual thei a ni.
• A lan chhuah dân chu lungkhamna, thinlung natna, thawk hah, leh thawk harsa te a ni thei . Panic attack a awm thei.
• (Cognitive Behavioral Therapy - CBT) hmanga thil tih a ni.Hei hi Exposure Therapy tih psychotherapy method hmangin hlawhtling takin enkawl theih a ni.
• He hlauhna hian i nun a tibuai a nih chuan doctor pan a, thurawn lak a pawimawh hle .

I theihnghilh suh: nangmah chauh i ni lo. He hlauhna hi hneh turin tanpuina i hmu thei a ni. Tanpuina leh enkawlna dik tak i neih chuan nang pawhin hlauhna awm lovin khawvel i fang kual thei a ni!

` Aerophobia, thlawhna hlauhna, hlauhna, lungkhamna, rilru hriselna, psychiatry, thlawhna hlauhna