Chronic fatigue syndrome (ME/CFS) enkawlna dang hrang hrang zir rawh.

Nilengin chau leh nunna nei loin i inhria bawk em? I mut tha a, hna tam tak thawk lo mah la, he hahna hi a reh lo em ni? I taksa a na em? Hetiang symptoms hi rei tak i neih chuan damdawi lam harsatna i nei thei a ni. Hei hi Chronic Fatigue Syndrome (CFS) kan ti a. A chang chuan Myalgic Encephalomyelitis (ME/CFS) an ti bawk. Hei hi thil tibuaitu leh nunna atana hlauhawm tak a ni. Chuvangin, khawthlang lam damdawi lam enkawlna pangngai bakah hian miten chhanchhuahna an zawn thin damdawi dang tam tak a awm bawk. Vawiin hian chutiang enkawlna dang (alternative treatment) chungchang kan sawi dawn a ni.

Mahse chutiang lam kan luh hma chuan thil pakhat i hriat reng tur a awm. Heng damdawi dang chungchanga scientific research hi damdawi pangngai zirchianna aiin a tlem zawk hle. Chu chu hna an thawk lo tihna a ni lo. An result, pros, leh cons te 100% proven a la ni lo tihna chauh a ni. Mi thenkhat chuan an hnen atangin hahdamna nasa tak an hmu thei a ni. Tin, a tam zawk hi chu a tlangpuiin an him hle bawk. Mahse, a pawimawh ber chu hetiang thil hi i tih hmain i doctor nen in inbia ngei ang. Chutiang chuan i doctor chuan i thil tih chu a hre vek ang. I tana tha tur a thlang thei a, a side effect awm thei te pawh a en reng thei bawk.

Rilru-Taksa Damna

Hengte hi kan rilru leh taksa inzawmna hmanga a ruala an pahnih tan hahdamna thlentu enkawlna an ni. I doctor pawhin heng thilte hi a rawn rawt thei che a ni.

• Acupuncture: Hei hian taksaa hmun bik takah needle te tak te tak tak dahin chakna kal dan a inthlau hle. Zirna thenkhatah chuan he hmanrua hian CFS nena inzawm rilru leh taksa hahna bakah lungngaihna a tihziaawm thei tih hmuhchhuah a ni.
• Gentle Massage: Massage tha leh nem tak hian taksaa natna leh hahna a tiziaawm thei a, rilru thlamuanna nasa tak a thlen thei bawk. Chinese massage technique pakhat Tui na tih a awm a. Zirna thenkhatah chuan he technique hian hahna, natna, leh mut theih lohna te pawh a tiziaawm thei tih hmuhchhuah a ni.
• Yoga leh Tai Chi: An pahnih hian exercise slow, gentle tak tak an ni a, stretching leh deep breathing technique te an hmang dun a ni. Chakna tihpunna atan te, natna enkawlna atan te, rilru tihmuang turin an tha hle.
• Meditation leh Deep Breathing: Hengte hian he natna nena lo awm thin stress leh lungkhamna te hi a enkawl thei hle. Ni khata minute tlemte chauh thil pakhat ngaihtuah a, thawk thûk tak hian danglamna nasa tak a thlen thei a ni.

Thusawi Therapy a ni

A châng chuan kan ngaihtuahna leh kan hriatte hian kan taksa hi direct-in a nghawng thei a ni. Hetiang hunah hian talk therapy hian a pui thei a ni.

Hei hi enkawlna atana sawiho ber chu Cognitive Behavioral Therapy (CBT) a ni. A awlsam zawngin, i dinhmun chungchanga ngaihtuahna leh nungchang tha lo i neihte hriatchhuah a, thil tha zawka thlak danglam turin counselor nen thawhhona a tel a ni. Hetiang hian han ngaihtuah teh: "Ka dam ngai lovang, engmah ka ti thei lo," tih ngaihtuah ai chuan, "Vawiin hian ka rilru a hahdam deuh a, thil ka ti thei a ni," tih ngaihtuah tum ang che.

Zirna thenkhatah chuan CBT hian mi thenkhat chu natna lan chhuah dan tihtlem nan leh he natna nena inzawm lungngaihna, lungkhamna leh lungkhamna te a enkawl thei tih an sawi laiin, hemi chungchangah hian sawiselna engemaw zat a awm. Chuvangin mi zawng zawng tan a thawk dawn em tih chiang taka sawi a harsa hle. Mahse, i rilru chakna siam turin a pui thei che a ni.

Taksa lam enkawlna

"Ka chau lutuk lai hian engtin nge exercise ka tih theih ang?" Mahse hei hi systematic tak leh fimkhur taka tih a ni. Hei hi Graded Exercise Therapy (GET) an ti a.

Hei hian exercise rei lo te, hahna awm lovin i tih theih (entir nan, minute 2 chhung kal) atanga tan a, i chau hmain chawlhsan a ngai a ni. Tichuan, zawi zawiin, ni tin, kar tin, a rei zawng chu i tipung ta a ni. A tum ber chu zawi zawiin i taksa chakna leh chhelna tihpun hi a ni.

Chuvangin he exercise therapy hi mi zawng zawng tan a tha lo. Hei hi i ti thei em tih te, i tan dan tur te, engtikah nge i tihtawp tur tih te hi i doctor nen in sawiho ngei tur leh physiotherapist enkawlna hnuaia tih tur a ni . Hetiang thil hi nangmah chauhin tan ngai suh.

Herbal leh Nutritional Supplements te pawh a awm bawk

A chang chuan taksaa ei leh in lama tlakchhamna hian hahdamna a thlen thei bawk. Chuvangin mi thenkhat chuan nutritional supplement lam an hawi thin. Zirna thenkhatah chuan hengte hian result engemaw zat a pe thei tih hmuhchhuah a ni:

• NADH: Taksain chakna a siam chhuah theihna tura puitu compound a ni.
• Magnesium: Muscle hnathawh leh chakna level atana pawimawh mineral a ni.
• Omega-3 fatty acids: Hengte hi sangha hriakah a awm a, taksaa inflammation tihziaawmna atan a pui bawk.

Hei hi eng pawh ni se, hriat reng tur pawimawh ber chu mi pakhatin a tih vang mai maia vitamin emaw nutritional supplement emaw i ei tan tur a ni lo. Vitamin thenkhat hi i ei tam chuan i taksa tan a pawi thei hle. Ṭhenkhat chu i ei tawh damdawi dang nen an inzawm thei bawk. Chuvangin, supplement eng pawh i tan hmain doctor rawn la, a rawt chuan chauh hmang ang che.