A chang chuan i rilru a stress leh hahna chu rang taka rimtui lo chhuak hian a ti reh ang maiin i inhria em? Mango puitling rim te, biak in chhunga rimtui hal rim te, leia ruah thar tla rim te hi han ngaihtuah teh... hengte hian kan thinlungah thlamuanna nasa tak a thlen a ni lawm ni? Vawiin hian kan taksa leh rilru hahdamna tur thing leh mau atanga rimtui kan hmuhte hmanga enkawl dan tur kan sawi dawn a ni. Hei hi aromatherapy an ti a .
‘Essential Oils’ te hi eng nge ni tak tak?
A awlsam zawngin aromatherapy-ah hian oil chi khat bik ‘Essential Oils’ tih kan hmang thin. Chungte chu thlai hmun hrang hrang, pangpar, hnah, a hnah leh a zung atanga lak chhuah, thing extracts concentrated tak tak te an ni.
Ngaihtuah teh, thlai pakhat hian a rimtui danglam bik a nei a ni lawm ni? Chu rimtui siamtu chemical components te chu chu thing "essence" an ti a. He essence hi hmanraw bik hmanga lakchhuah a nih chuan ‘essential oil’ a lo piang ta a ni.
Hei hi a ngaihnawm angin a awlsam lo. Heng hriak te hi a chak em em a, a hlu em em bawk. Entirnan, lavender oil kilo khat siam nan chuan lavender pangpar kilo 100 chuang a ngai a ni . Chuvang chuan heng drop tlemte pawh hi a chak em em a ni.
A pawimawh ber chu, market-a fragrance oil awm zawng zawng hi essential oil an ni vek lo. Essential oil dik tak chuan artificial rimtui dang emaw chemical dang emaw a dah tel lo. Thlai natural chemical composition tidanglam lo tura siam an ni. Chuvangin hengte hi i thlan dawnin tlem i fimkhur a ngai a ni.
Sri Lanka ramah chuan aromatherapy-ah hian lavender, sandalwood, lemon, tea tree oil, leh bergamot ang chi hriak te hi an hmang tlangpui a.
He enkawlna hian engtin nge kan taksa a nghawng?
Awle, tunah chuan he rimtui hian kan taksa leh rilru a nghawng dan hi han en ila. Hei hi a thlen dan tlangpui pahnih a awm a.
1. Inhalation hmangin:Essential oil rimtui i inhnim hian rimtui molecule te hian hnar chhunga cell system bik (smell receptor) a tichak a. Heng cell te hi kan nervous system kaltlangin thluak nen direct-in an inzawm a ni. Kan thluakah hian kan rilru put hmang leh hriatrengna thununtu hmun bik a awm a, chu chu limbic system an ti a ni. Hriak ṭhenkhatin hriatrengna hlui a rawn thlen nghal ṭhin kha i hre reng em? Entirnan, kitchen atanga chaw bik lo chhuak rim chuan i pi chu a hriatchhuah tir che a ni. Chutiang chuan heng rimtui molecule te hian thluak hmun hi direct-in a nghawng a ni. Scientist-te pawhin heng rimte hian thluak chu kan hlim theihna tur chemical, serotonin -a siam chhuah nan a pui niin an ngai bawk.
2. Vunah hnawih: A tih dan pahnihna chu heng hriak te hi vunah direct-a hnawih hi a ni. Hengte hi a tlangpuiin hnawih mai mai a ni lo va, hriak chi dang (carrier oil) coconut oil nen an pawlh thin. Hetianga vunah hnawih a nih chuan vun kaltlangin taksaah a lut nia rin a ni a, ruhkawr ang chi hmunte tan hahdamna a pe thei a ni. Hetiang hmanrua hi massage laiin hman a ni fo a, a nih loh leh inbualna tuiah tlem te te dah a ni bawk.
Aromatherapy hian eng hlawkna nge a neih?
Hriat tur hmasa ber chu aromatherapy hi doctor-in damdawi a pek aiah a ni lo tih hi a ni . Complementary, supportive treatment chauh a ni . Mahse, zirchianna phei chuan he hmanrua hian dinhmun thenkhatah chuan hahdamna a pe thei tih hmuhchhuah a ni.
A hnuaia table-ah hian han en leh ila.
| Benefit / chhawmdawlna dawn a ni | Hrilhfiahna |
|---|---|
| Stress leh lungkhamna tihziaawmna | Lavender leh bergamot ang chi rimtui hian rilru a ti thlamuang a, stress tihziaawmna atan a pui bawk. |
| Mut thatna tur | Mut hmaa lavender emaw chamomile emaw ang chi rimtui hip hian mut a ti tha thei hle. |
| Natna tihziaawmna | Khup harsatna (a bik takin osteoarthritis) leh kal lung natna avanga natna thenkhat tihziaawmna tur a ni. |
| Cancer enkawlna avanga side effect awm thei tihziaawmna | Oil thenkhat hian cancer enkawlna avanga side effects, natna leh natna te chu a tiziaawm thei a ni. (Hei hi damdawi lam thurawn hnuaiah chauh tih tur a ni.) |
| Vun chunga bacteria laka hmalakna | Oil thenkhat, tea tree oil te hian antibacterial property a nei a, chuvangin vunah hnawih hian natna thenkhat dona kawngah a pui thei a ni. |
Hei hi a him tak tak em? Risk a awm lo em ni?
Hei hi a pawimawh ber a ni. Aromatherapy hi a tlangpuiin enkawlna him tak a ni. Mahse, hriat tur tlemte a awm.
- Allergies : Essential oil thenkhat hian mi thenkhatah allergy a thlen thei. Tin, vunah hnawih hian a sen a, a ti na thei bawk. Chuvangin vun hmun tlemte test hmasa a, allergy a awm loh chuan hman chauh a finthlak.
- Mit leh hnar hrehawm: Chungte rim a na lutuk chuan mi thenkhat chuan mit na leh hnar natna an nei thei.
- Nu naupai leh nau hnute pe lai: Naupai emaw, nau hnute pe lai emaw i nih chuan essential oil i hman hmain doctor rawn hmasa phawt tur a ni a, he hun chhung hian oil thenkhat hi a tha lo thei a ni.
- Naupang tê: Naupang tête vun hi a sensitive hle avângin hengte hi an chunga i hman hunah fimkhur hle a ngai a ni. Damdawi lam thurawn lak a tha ber .
Pawimawh tak: Doctor phalna la hmasa lo chuan eng thil vang pawhin essential oil hi ei loh tur a ni . An concentrated hle a, i ei chuan i liver leh kidney te nasa takin a tichhe thei a ni. Pawn lam hman tur chauh an ni.
A tawp berah chuan heng essential oil te hi kan ram Drug Authority ang institution-in a regulate lo. Chumi awmzia chu an quality leh himna tur guarantee a awm lo tihna a ni. Chuvangin, rintlak tak atanga thil tha tha thlan hi i mawhphurhna a ni.
Aromatherapy i duh chuan i chhungkaw doctor nen sawiho hmasa phawt ang che . I hriselna dinhmun bik a hriat chian avangin hei hi i tan a dik leh dik loh chungchangah thurawn a pe thei ber ang che.
Take-Home Thuchah a ni
- Aromatherapy hi complementary therapy a ni a, rilru leh taksa tih hahdam nan concentrated plant extracts (essential oils) hman a ni.
- Hei hian rilru hahna, mut theih lohna, leh natna engemaw zat tihziaawmna kawngah a pui thei a, mahse damdawi hmanga enkawlna aiah hman ngai lo tur a ni.
- Eng thil vang pawha damdawi lam thurawn tel lova essential oil ei loh tur a ni. Thin leh kal tan nasa takin a tichhe thei a ni.
- Vunah hnawih hmain allergy test hmasa a pawimawh hle.
- Naupai, nau i hnute i pe emaw, damdawi dang i vei emaw a nih chuan aromatherapy i tan hmain doctor rawn hmasa phawt a pawimawh hle.
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