Office hnathawh, inchhung hna, nilengin tlan kual vel... Ni tawp lamah chuan i taksa chu rin loh takin a chau tih a hriat a ni lawm ni? A châng chuan i hnungzang, i kawr leh i ke a na reng a. "Massage tha tak ka nei thei a nih chuan..." I rilruin i ngaihtuah ngei ang. Dik tak chuan he massage, a nih loh leh `Massage Therapy` hi taksa natna tihziaawmna atana i tih mai mai a ni lo. Damdawi thuk zawk a ni a , hriselna atana hlawkna tam tak a nei a ni .
Massage Therapy hi eng nge ni?
A awlsam zawngin sawi ila, `Massage Therapy` chu kan taksa peng nem tak tak, taksa ruh leh ruhro te chu trained therapist-in kut hmanga thil chi hrang hrang, rubbing, pressing, leh stroking hmanga a tihdanglam hi a ni. Hei hian a tum ber chu stress tihziaawmna te, taksa ruh (muscle tension) tihziaawmna te, taksa leh rilru te tan pawh chawlh hahdamna pek te hi a ni.
Hei hi nizan atanga intan thil a ni lo. Kum sang tam tak kal tawha enkawl dan a ni. Tunah chuan massage chi hrang hrang 80 chuang a awm a, pressure, movement leh technique hrang hrang a awm. A châng chuan, kut leh kut zungtang chauh ni lovin, therapist-te elbows, forearms, a chang chuan ke pawh hman a ni.
Engtin nge i duh ber massage i thlan?
Massage i neih hmain , he zawhna hi i inzawt a ngai a ni.
"Engvangin nge hei hi ka mamawh?"
- I rilru leh taksa tih hahdam leh tihbuai duh mai mai?
- A nih loh leh, natna bik , hnungzang natna emaw, kawr natna emaw ang chi aṭanga hahdamna i duh em?
- A nih loh leh sports injury enkawlna atan ?
He zawhna chhanna hian i tana tha ber tur massage chi hrang hrang a hril ang. Massage i book hmain therapist hnenah i mamawh chiang takin hrilh hmasa phawt ang che. Chumi hnuah chuan i kum, hriselna dinhmun leh i mamawh dan azirin massage chi dik ber chu a rawn rawt thei ang.
Massage chi hrang hrang leh an danglamna te
Khawvela massage chi hrang hrang lar ber berte leh an thil tih dan te hi han thlir ila. He thu hi table-a i dah chuan i hriatthiam a awlsam zawk.
| Massage chi hrang hrang | Hei hi eng nge thleng? Tu tan nge a inhmeh? |
|---|---|
| Swedish Massage hmanga tih a ni | Hei hi chi lar leh tlanglawn ber a ni. Stroke rei tak, smooth tak leh light tapping te a huam a ni. A tlangpuiin taksa hian khawih nalh a mamawh a, hei hi a vawi khatna atana massage nei tan chuan a tha hle. |
| Deep Tissue Massage hmanga tih a ni | Hei hi taksaa natna tight, persistent ("trouble spots") enkawlna a ni. Therapist chuan taksa ruh chhung thuk takah pressure a pe a. Natna rei tak, hnungzang na leh ke ruh na tan a tha hle. |
| Sports Massage neih a ni | A hming ang bawkin hei hi infiammi tan bik a ni. Infiamna hma emaw, infiam lai emaw, inkhelh zawhah emaw taksa ruhte buatsaih nan a pui a, hliam a veng thei a, hliam atanga an dam chak zawk nan a pui bawk. |
| Chair Massage neih a ni | Shopping mall emaw airport-ah emaw i hmu tawh ngei ang, chutah chuan special chair-ah i thu a, i thawmhnaw ha lovin massage i nei thin. A tlangpuiin kawng, ke, hnungzang, leh kut ang chi hmunte chu hun rei lote chhungin a tidam nghal vat a, a tlangpuiin minute 15-20 chhung a ni. |
| Shiatsu Massage tih a ni | Shiatsu tih awmzia chu Japanese tawngin "finger pressure" tihna a ni. Taksa chhunga chakna luang chhuak nia rinna hmun bik (acupressure point)-ah kut zungtang hmanga rhythmic pressure pek a ni. Hei hian taksaa chakna kal dan a inthlau hle. |
| Lung lum Massage a ni | Chutah chuan lung lum, hrual hrual chu taksa hmun bik takah dah a ni. Lung atanga lumna chu taksa ruh chhung thuk takah a lut a, chawlh hahdamna leh hriselna mak tak a pe a ni. |
| Naupai lai Massage | Hmeichhiain naupai laiin an hnungzang na, ke na leh stress an tawh thinte tihziaawmna tur atana siam a ni. Hei hi fimkhur takin tih a ni a, nu naupai tan pawha nuam tak pillow bik hmanga tih a ni. |
| Reflexology (Reflexology) a ni | Hei hian ke lam a ngaihtuah ber a ni. Kea point hrang hrang hi taksa peng hrang hrang nen a inzawm niin an ngai. Heng point te hi tihchak hian taksa pum puiah damna a thlen a ni. |
Specialized chi dang tam tak a awm a, chungte chu `Thai massage`, `Lymphatic drainage massage`, leh `Trigger point massage` te hi a ni.
Massage hian hriselna atana a thatna engte nge ni?
Massage therapy hian chawlh hahdamna a pe mai bakah hriselna lama harsatna hrang hrang a\angin a ti hahdam thei bawk.
A pawimawh ber chu damdawi lam harsatna i neih chuan massage treatment i dawn hmain i doctor nen inbiakna neih hmasak phawt a ngai a, thurawn i lak hmasak phawt a ngai a ni.
- Mut theih lohna: Zan mut hahdam turin a pui thin.
- Immune system: Taksa immune function tichak turin a pui.
- Constipation : Digestive system hnathawh a titha.
- Lungkhamna: Lungngaihna leh lungkhamna a tiziaawm a, rilru a ti thlamuang.
- Sports Injuries: Infiamna lama taksa ruh (muscle strain) leh hliam lo awmte chu a dam thuai theih nan a pui thin.
Engtin nge massage hian natna thenkhatah a puih theih ang?
- Back pain: Zirna tam takah chuan massage therapy hian hnungzang natna atan a hlawk hle tih an nemnghet a.
- Lu na: Massage hian lu na, a bik takin migraine awm tam lohna a tiziaawm a, natna a tiziaawm bawk.
- Osteoarthritis: Swedish massage ang chi chi hrang hrangte hian khup ang chi ruh natna leh ruh natna tihziaawmna leh ruhkawr hnathawh a tichak tih hmuhchhuah a ni.
- Fibromyalgia: Massage hian he natna nena inzawm natna, lungkhamna leh lungngaihna te hi a tiziaawm thei a ni.
Cancer vei tan massage neih a ni
Massage hi cancer enkawlnaah natna, hliam, rilru hahna, hahna leh lungkhamna tihziaawmna atan adjunct therapy atan hman a ni.
Warning: Cancer vei i nih chuan massage i tih hmain doctor rawn hmasa phawt tur a ni a, massage i tih loh tur hmun leh hun te pawh i hre chiang tur a ni. Tin, i damdawi lam dinhmun chu therapist hnenah chiang takin hrilh ngei ang che.
Massage therapy hian hlauhawmna a nei em?
Massage therapy hi a tlangpuiin a him hle. Mahse, a tlem hle , side effect na tak tak, nerve tihchhiat, thisen zam, emaw ruh tliak te hi report a ni. Hengte hi enkawlna nasa tak tak ``deep tissue massage,'' emaw, mi hlauhawm zawk, tar ang chi enkawlnaah emaw a thleng fo thin.
Chuvangin, Therapist thiam, tawnhriat ngah leh rintlak thlan a pawimawh hle.
Engtin nge therapist tha tak i hmuh theih ang?
Massage therapist chu uluk takin thlang la, medical professional dangte ang bawkin.
1. Thurawn dil rawh: Thiante leh chhungte hnenah hmun rintlak dil rawh.
2. Qualifications enfiah: Therapist hian hemi chungchangah hian formal training leh licensing a nei em tih zawng rawh.
3. Faina leh a chhehvel: Hmun fai, felfai leh himna ngaihtuah thin ang che.
4. Thusawi: Enkawlna i tan hmain therapist hnenah i mamawh leh hriselna chungchang sawipui hmasa phawt ang che. An thusawi an ngaithla che em tih leh an professionalism i ngaihtuah tha em tih en rawh. I rilruah "hei hi hmun dik a ni lo" tih rinhlelhna tlemte pawh i neih chuan chu hmun chu chhuahsan rawh.
Take-Home Thuchah a ni
- `Massage Therapy` hi taksa massage mai ni lovin, scientifically based treatment method hmanga stress leh natna tihziaawmna a ni.
- I mamawh ang chiah massage chi (relaxation emaw pain relief) thlang rawh.
- Therapist thiam, tawnhriat ngah leh rintlak leh hmun thianghlim thlang fo ang che.
- Damdawi lam natna rei tak, cancer, thinlung natna, vun natna i neih chuan massage therapy i dawn hmain doctor rawn hmasa phawt ang che.
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