I hnungzang ah acne i nei em? (Back Acne) Hemi chungchang hi han sawi ila!

A chang chuan i hnungzang ah hian thawmhnaw i hak hian a na a, a chang chuan a lian deuh a, a tibuai che niin i hria em? Hei hi ‘back acne’ kan tih fo thin chu a ni. Chuvangin, vawiin hian he thu hi chipchiar deuhin kan sawi dawn em ni?

Back acne hi eng nge ni tak tak?

A awlsam zawngin, hengte hi i hnungzang vunah pimples lo awm thin an ni. I hmaiah hmai vun (acne) nen an inang. A châng chuan hrual sen te te, hrual dum (whiteheads), emaw, dum hring emaw angin an lang thei bawk. A châng chuan an lian hle thei a, an hrehawm thei bawk. I hnungzang chunga an awm hi a ti thinrim tak zet a ni lawm ni? Thawmhnaw inbel pawh a nuam lo thei.

Okay, tunah chuan heng pimples te hi engtin nge an lo awm tih hi han en ila. Kan vun hian khur te te a nei a, chu chu pores kan ti a ni. Heng pores te hi oil ( sebum kan ti thin), vun cell thi, bawlhhlawh, leh a chang chuan bacteria te nen a khat a ni. Acne awm chhan ber, a bik takin hnungzang hi thawk hah vang a ni. Exercise i tih hian, i tlan a, i infiam a, nitin hna i thawh hian i thawk a hah nasa hle. Chu thawmhnaw chu i thawmhnaw in a hip lut lo va, i vun leh i thawmhnaw inkarah a tlakbuak chuan, thawmhnaw leh bawlhhlawh chuan chu pores chu a khawlkhawm a, a tikhawlo a ni. Chutah chuan i hnungzang ah acne a rawn lang tam tan ta a ni. A châng chuan, thawmhnaw tight tak chuan he dinhmun hi a tichhe zual thei a ni.

Tute nge an hnungzang a hmai vun natna vei tam zawk?

Dik tak chuan back acne hian tu pawh a nghawng thei a, kum eng pawh ni se, mipa leh hmeichhia pawh nise. Mahse, a bik takin tleirawl, kum sawm leh pahnih atanga kum sawm leh pathum inkar atanga kum sawmhnih hma lam thlengin a hluar hle. Tlangvalte pawhin he natna hi an tuar nasa zawk tih hmuhchhuah a ni bawk.

He vun natna acne an tih hi a takah chuan a hluar hle. Khawvela mi tam takin he harsatna hi an nei a. Hmaiah hmai vun a awm ang bawkin hmun dang, hnungzang, kekawrte, rilru leh kawr ah te pawh a awm thei bawk.

Engvangin nge kan hnungzang ah acne kan neih?

Okay, tunah chuan hnungzang a hmai vun rawn lang chhan ber berte han thlir ila. A chhan pakhat chauh ni lovin, chhan engemaw zat a awm a, hei hian a tichhe thei a ni.

• Chhungkaw chanchin: I nu, i pa emaw, i chhungkaw zinga mi emaw chuan hmai vun a nei a nih chuan nang pawhin hmai vun i vei theihna a sang zawk. Hei hi genetic condition a ni.
• Thawmhnaw leh hmanrua atanga inhnialna: Hei hi mi tam tak nghawng thei thil a ni. I thawmhnaw hak laia i hak T-shirt te, i bag strap te, emaw, infiamna i khelh laiin i hmanraw (entir nan, cricket khelh huna i bun thin ``pads'' te) te hian i vunah a rawn hnawih reng a nih chuan, hei hian hmai vun a thlen thei a, hmai vun awmsa pawh a tizual thei tih han ngaihtuah teh. He harsatna hi a zual hle a, thawmhnaw tight tak tak, polyester ang chi synthetic fabric hmanga siam, thawmhnaw hi a hip lut lo va, vunah a awm reng thin.
• Hormone inthlak danglamna: 1.1.Kan taksa hormone level a inthlak lai, entirnan naupai lai emaw, puitlin lai emaw hian hmai vun kan nei fo thin. Heng hun lai hian hormone hian oil (a hmaa ``sebum'' tia ka sawi tawh) siam chhuahna a tipung a ni. Hei hian pores a tikhawlo thei a, hmai vun a thlen thei bawk.
• Damdawi thenkhat: Damdawi thenkhat i ei thin, corticosteroids te hian hmai vun natna a thlen thei bawk a , a awmsa pawh a tichhe thei bawk. Chuvangin, damdawi eng emaw i ei a nih chuan chu pawh chu fimkhur rawh.
• Faina \ha lo: Hei pawh hi thil pawimawh tak a ni. Lu vun thianghlim taka vawn loh chuan lu vun atanga oil lo chhuak chu vunah a darh thei a, hmai vun a thlen thei a ni. Tin, thawmhnaw thawmhnaw hak nawn fo te, khum puan bawlhhlawh leh towel hman te pawh hi hmai vun thlentu lian ber a ni.
• Skin care products: A chang chuan kan vunah lotion leh cream kan hman te hian kan pores a tikhawlo thei a, acne a siam thei bawk. A bik takin oil products hian hei hi a thlen thei a ni.
• Stress leh lungkhamna: Mak i ti mai thei, mahse stress leh lungkhamna ang chi thilte hian hmai vun a tipung thei bawk. Stress nasa tak kan neih hian kan taksa hian `(Cortisol)` tih hormone a siam tam zawk thin. He `(Cortisol)` level hi a san chuan vun hian oil a siam tam zawk thin. Chuvangin a rah chhuah chu acne a ni.
• Trapped sweat: He thu hi ka sawi tawh a. Taksa chhunga thawmhnaw a tang chuan vun pores a tikhawlo a, hmai vun a tipung bawk. Mi thenkhat chuan ``Hyperhidrosis'' an tih natna an nei a, chutah chuan an thawkrim lutuk thin. Chutiang mite chuan hmai vun (acne) an nei leh duh zawk.

Heng back pimples te hi eng ang nge an nih? Eng nge a lan chhuah dan?

Back acne chungchang sawi dawn chuan mi tin tan a chi hrang hrang a awm. Mi thenkhat chuan an kekawrte emaw, an hnungzang chunglam emaw chauh an nei thei. Mi dangte chuan an hnungzang zawng zawngah, an kawrfual thlengin hmai vun an nei thei bawk. Heng pimples te hi a chang chuan a na thei a, cluster-ah a lo awm thei bawk. Pimple chi khat i hmu thei a, a nih loh leh chi hrang hrang inzawmkhawm i hmu thei bawk:

• Blackheads: Hei hi vun chhunga pores inhawng avanga lo lang thin a ni a, chutah chuan a chhunga hriak leh bawlhhlawh awmte chu oxygen nen an inzawm khawm a, black spot an siam thin.
• Whiteheads: Hei hi vun pores a inkharkhip a, a chhungah oil leh bawlhhlawh a awm khawm a, chuta tang chuan a chung lamah a sang chho va, a dum (white bumps) a ni.
• "Lu" nei lo bumps sen: Hengte hi vun hnuai lama lang, a sen, a hring deuh, a chang chuan na tak tak a ni. A chungah "lu" var an nei lo.
• Cysts: Hengte hi hmai vun natna chi khat na zawk a ni. ``Cystic acne`` an ti bawk.`` Hengte hi vun hnuai thuk taka lo awm, cyst lian tak tak, na tak tak an ni. Pus ang chi thila khat an ni thei.
• Lump khauh tak tak (Nodules): .Hei hi vun natna chi khat na tak a ni bawk a, ``Nodular acne.`` an ti a, hengte hi vun hnuaia hnah lian tak tak, khauh tak tak lo awm an ni. Hengte hi a hrehawm hle thei bawk.

A pawimawh ber chu, eng chi pimple pawh nei ila, squeeze emaw pop emaw suh. Chutianga tih chuan natna chu a tizual thei a, hliam leh natna hrik a thlen thei bawk.

Engtin nge doctor hian hei hi a hriat theih?

A tam zawkah chuan i hnungzang ah hmai vun i nei em tih i hre thei. Mahse, i hnungzang a hmai vun tam tak i neih chuan, emaw, a lo let leh zel a nih chuan doctor pan ngei ngei tur a ni. Doctor chuan i vun a enfiah ang. A châng chuan, vun lam doctor pan turin an rawt thei bawk.

Chuti a nih chuan, he back acne hi engtin nge tih theih ang? Enkawlnate chu engte nge ni?

Thu lawmawm tak chu back acne hi in lama enkawlna awlsam tak hmanga enkawl theih a ni fo thin. Mahse, dawhtheihna tlem a ngai a ni.

In lama i tih theih turte:

• Popping emaw popping pimples emaw pumpelh rawh: Hei hi ka sawi leh ang, popping pimples hian i vun a tichhe thei. Chu mai pawh ni lovin, hliam leh hri kai theihna chance pawh a sang zawk hle.
• I vun thianghlim vawng reng rawh: Ni khatah vawi hnih tal i taksa chu oil tel lo, noncomedogenic body wash hmangin silfai thin ang che. Inbual la, thawmhnaw fai tak tak ha la, a bik takin exercise i tih hnuah emaw, i thawmhnaw i chhuah hnuah emaw. Mahse, i vun kha scrub na lutuk suh tih hre reng ang che. Chutianga tih chuan hmai vun a ti na zual thei.
• Topical cream, gel, cleanser hmang rawh: Over-the-counter products benzoyl peroxide awmna hi hmai vun tan a tha hle. Benzoyl peroxide hmanga cleanser i hman chuan acne-ah minute 5 vel dah la, chutah chuan silfai hmasa phawt ang che. Retinoid gel emaw, salicylic acid awmna acne sticker emaw pawh i hmang thei bawk. Hengte hi darkar tlemte chhung dah theih a ni a, chu chuan damdawi chu acne-ah a lut thei a ni.
• Puan fai leh towel hman: Hei pawh hi a pawimawh hle. Kar khatah vawi khat tal i puan, pillowcase leh towel te chu silfai la, uluk takin vawt la, hmang leh rawh. Hei hian bacteria pungkhawm a ti tlem dawn a ni.

Heng home remedies te hi i back acne a awm reng emaw, a lo lang leh emaw a nih chuan dermatologist i pan ngei ngei tur a ni. Ani chuan topical cream \ha tak tak, damdawi (antibiotics ang chi) emaw, ei tur emaw pawh a pe thei che a ni.

Engtin nge back acne lo kir leh lo turin i ven theih ang?

Back acne hi pumpelh kim theih a ni lo mai thei a, mahse a hnuaia mi ang hian i tih hian i hlauhawmna chu i tihtlem thei ang:

• Thawmhnaw hak hnuah thawmhnaw thlak vat rawh: Hei hi tih ngei ngei tur a ni. I taksaah thawmhnaw a vawt hun nghak suh.
• I vun thianghlim vawng reng rawh: Zing leh tlaiah inbual tha la, a bik takin i thawkrimna tur hna i thawh chuan.
• Thil hmanraw tight leh friction tipung thei hman khap: Entirnan, hun rei tak chhung backpack rit tak tak bun loh tur, emaw, infiamna i khelh laiin i taksa pinch thei pad bun loh tur. A nih loh leh, i hman laiin thawk hahdam thei thawmhnaw ha la.
• Stress enkawl rawh: Ngaihtuahna, exercise, leh i hobby nuam tih ang chi thil hmangin stress tihziaawm tum ang che.
• Ni chhuahna hmuna i chhuah dawnin sunscreen hmang thin ang che: Acne damdawi thenkhat hian i vun chu ni lakah a sensitive thei a ni. Ni laka i vun venhim a pawimawh bawk.
• `noncomedogenic` (non-clogging) products hmang rawh: Lotion, cream, leh sahbawn i thlan dawnin he label hi zawng rawh.
• Cotton ang chi puan atanga siam thawmhnaw hlim lo, thawmhnaw tichhe thei tak tak ha rawh: Hetiang thawmhnaw chi hi exercise leh thawmhnaw i thawh lai hian a tha hle.

I hnungzang ah acne i nei a nih chuan eng nge i beisei theih ang?

A tam zawkah chuan back acne hi in lama damdawi awlsam tak hmangin a tifai thei a ni. Mahse, over-the-counter damdawi te hian hna a thawk lo a nih chuan dermatologist te chuan hmai vun na tak tan damdawi prescription an pe thei a ni.

I hnungzang a hmai vun i neih zat a zirin enkawlna hrang hrang i enchhin a ngai mai thei. A châng chuan hengte hi a thianghlim theih nân kar engemaw zât a la ngai thei bawk. Chuvangin dawhthei takin awm rawh. I doctor chuan i mamawh result i hmuh theih nan damdawi inkawp a rawn rawt thei ang.

Engtikah nge back acne chungchangah doctor i hmuh ngei ang?

Hetiang a nih chuan doctor i pan ngei tur a ni:

• I hnungzang a hmai vun a na lutuk a nih chuan, emaw, a dam a, a lo let leh a nih chuan.
• I rilru a na a, vun hnuaiah lumps (`nodules`) emaw cysts (`cysts`) na tak i neih chuan.
• Natna nasa tak emaw, hliam emaw a awm chuan.
• Infection symptoms i neih chuan, khawsik ang chi.

Chuvangin, thutawp atan chuan hei hi hre reng ang che (Take-Home Message) .

Back acne hi thil tibuaitu tenau tak angin a lang thei a, mahse mi thenkhat tan chuan a hrehawm hle thei a, a zahthlak hle bawk. A bik takin infiamna i khelh emaw, i kawng daltu hmanrua i hman emaw chuan a dam theih nan hun rei tak a la ngai thei.

A pawimawh ber chu i thawmhnaw hak hnua i vun tifai vat a, thawmhnaw vawt leh fai tak tak inbel hi a ni.Tin, i hnungzang vun a friction leh pressure tihziaawm tum bawk ang che. Thawmhnaw tight leh bag rit tak tak i hman hunah fimkhur hle ang che. Heng pimples te hi in lama damdawi hmanga tihtlem a nih loh chuan, emaw, a na a nih chuan doctor thurawn dil ngei ang che. Ngaihtuah buai tur a awm lo, he natna hi enkawl dan mumal tak hmangin a thunun theih!

I vun enkawl hi i hriselna atan a pawimawh hle tih hre reng ang che.

` Back acne, acne, vun natna, back acne, thawmhnaw, vun enkawl, hmai vun enkawlna