He chi te tak te hian hlawkna mak tak a neih chu i hria em? Flaxseed chungchang hi han sawi ila!

Heng chi te tak te, a sen hring te hi i hmu tawh em? Supermarket-ah emaw, Ayurvedic dawrah emaw i hmu tawh mai thei. Hengte hi flax chi, a nih loh leh sap tawnga ‘Flaxseed’ kan tih te hi a ni. A hmasa berah chuan thil pangngai tak angin lang mah se, heng thlai te te hian an chhungah hriselna thuruk lian tak thup an nei a ni. Thenkhat chuan khawvela thlai chaw chak berte zinga mi an ni an ti. Vawiin hian he thilmak te tak te hi chipchiar deuhin han sawi ila.

He flaxseed hi eng nge ni?

Flax chi hi nizan lama hmuhchhuah a ni lo. Kum sang tam tak kalta atanga lo kal tawh history an nei a ni. Ngaihtuah teh, tûn hma chuan lalte pawhin an hlâwkna chu an hria a, an hnuaia mite ei tûrin dân pawh an siam ṭhîn. Tûn laiah chuan science pawhin chu thawnthu chu nemnghet tûrin zirchianna tam tak a nei tawh bawk.

Tunlai hian flax chi hi ei tur tam takah biscuit, chhang, leh oats-ah te dah a ni. Tin, flax chi hi omega-3 tamna rulhut pai thin vawk te hnenah pek thin a ni. Chuvangin hei hi a hlutna chu i hmu thei a ni.

Flax chi hian hlawkna tam tak a neih chhan chu eng nge ni?

Flax chi hian hriselna tichaktu thil tam tak nei mah se, a chhan lian pathum avangin mi tam takin an pawm a ni.

• Omega-3 essential fatty acids: Hengte hi kan taksa mamawh thau "tha" te an ni. A bik takin thinlung hriselna atan an pawimawh hle. Flaxseed ground tablespoon khatah hian plant-based omega-3s gram 1.8 vel a awm a.
• Lignans: Hengte hian plant estrogen leh antioxidant property an nei vek a. Mak tak maiin flaxseed-ah hian thlai ei tur dang aiin lignans hi a let 75 atanga 800 velin a tam zawk a ni.
• Fiber: Flaxseed-ah hian fiber inthiar theih leh inthiar theih loh a awm vek a. Heng pahnih hian kan chaw ei leh in (digestive system) hrisel taka hnathawhna kawngah nasa takin a pui a ni.

Flax chi hian hriselna atana a thatna engte nge ni?

Research la kal zel mah se, thil hmuhchhuah tawh atang chuan flax chi hian hriselna atan hlawkna tam tak min pe tih a chiang hle.

Cancer vei theihna tihziaawm nan

Tun hnaia zirchianna hrang hrangah flaxseed hian hnute cancer, prostate cancer leh colon cancer lakah hian venhimna engemaw chen a pe thei tih a tarlang. Hei atan hian flaxseeds-a thil awm pahnih, ALA, omega-3 chi khat leh lignans te hi a pawimawh hle. Lignans hian hormone-sensitive cancer cells te thanna control nan a pui thin. Tin, hnute cancer damdawi tamoxifen hnathawh thatna tibuai lovin he venhimna hi an pe bawk.

Lung natna lakah inveng rawh.

Flaxseed hi thinlung hriselna ngaihtuah mi tan chuan duhthlan tur tha tak a ni.

Chumi awmzia chu flaxseeds hian thisen sang tihhniam a pui a, thinlung thawk chu a ti nghet thei a, thisen kalna kawng bang a ti thim lo va, cholesterol tha lo (LDL cholesterol) a ti tlem bawk. Heng zawng zawng hi kan inzawm khawm chuan thinlung natna leh stroke ang chi natna laka invenna kawngah hmasawnna nasa tak kan nei a ni.

Diabetes control nan a pui thin

Research hmasa ber chuan nitin flaxseeds ei hian type 2 diabetes vei puitlingte thisen sugar level control-na kawngah a pui thei a, a bik takin hemoglobin A1c level tihsan nan a pui thei tih a tarlang.

Taksa a inflammation tihziaawm nan

Inflammation hi taksa peng hrang hrangah a hring a, a sen a, a na bawk. Inflammation hi Parkinson’s disease leh asthma ang chi natna nen a inzawm tih an sawi. Flaxseed hian ALA leh lignans a pai a, chungte chu heng inflammatory agents te hi block thei leh inflammation tihziaawm thei compound pahnih a ni.

Flax chi hi magic a ni em?

Hêng hlawkna zawng zawng hi i hriat chuan flax chi hi natna zawng zawng tâna Pathian damdawi a ni tih i ngaihtuah mai thei. Mahse, thudik chu kan hriatthiam a ngai a ni.Chaw pakhat chauh hmang hian kan hriselna hi tihdanglam vek theih a ni lo.

A pawimawh ber chu flaxseed hi nunphung inthlau leh hrisel tak neihna atana thil pakhat chauh a ni tih hriat reng a ni . Flaxseed ang chi thil hlawk tak tak ei leh in tha leh exercise tha takah te dah tel hi a hlawk ber.

Flaxseed hmang lo tur mi an awm em?

Hemi chungchangah hian zirchianna dang neih mek a nih laiin, tuna thurawn pek chu nu naupai leh nau hnute pe mekte chuan an ei leh inah flaxseed an dah hmain fimkhur hmasa phawt tur a ni. Rannung zirchianna thenkhatah chuan result tha tak a awm laiin, zirchianna thenkhatah chuan result inang lo tak tak a awm thung. Chuvangin, chutiang thilah chuan doctor (doctor) rawn zui a tha ber.

Flax chi hi engtin nge kan hman ang?

Okay, tunah chuan flax chi chungchangah ngaihdan tha tak i nei ta. Chuti a nih chuan engtin tak nge i hman? I tana pawimawh tur tips awlsam tak tak te chu hetiang hi a ni.

• Flaxseeds ground hmang rawh: Flaxseeds pum i ei chuan a hmin tha lovin taksa atanga a kal chhuah theihna a sang zawk. Tichuan kan taksa hian a chhunga nutrient hlu tak takte chu a hmu lo. Chuvangin , flaxseeds ground (milled) hmang fo ang che . Hei hi coffee grinder te tak te hmangin awlsam takin tih theih a ni.
• I ei leh in-a telh dan: Nitin ei leh inah telh la. Entirnan, i zing oatmeal, porridge, yogurt emaw smoothie emaw-ah flaxseed ground tablespoon hnih khat dah la. A nih loh leh sambols, gravies, cutlet mix-ah te pawh i dah thei bawk.
• Engzat nge?: Tuna kan rawtna chu ni khatah ground flaxseed tablespoon 1-2 ei tur a ni.
• A dah dan: Ground flax chi hi a chhe nghal thei. Chuvangin, an dah dan tha ber chu freezer-a airtight bag-ah dah a ni . Thlai pum pui pawh room temperature-ah rei vak lo dah theih a ni bawk.