Pomegranate hi thei mai a ni lo - a hriselna atana a thatna mak tak takte chu hetiang hi a ni! (Pomegranate hriselna atana hlawkna)

Pomegranate hi kan huan leh kawngpui sira dawr hrang hrangah kan hmu fo thin. Tuin nge a chi sen mawi tak tak... i ka chhunga i dah chuan a thlum leh thlum tak nen hian hmangaih lo? Mahse, heng pomegranate chi te tak te chhungah hian i hriselna atana thuruk hlu tak tak engzat nge inthup tih i hria em? Pomegranate hi thei tui tak mai a ni lo va, damdawi dawr te tak te ang mai a ni. Vawiin hian he thei tui tak hian hriselna atana a thatna mak tak takte hi han sawi ila.

He super fruit pomegranate an tih hi eng nge a danglam bik em em?

A awlsam zawngin, pomegranate chu a chhungah chi sen, eng mawi tak, tui tak za tam tak nei thei a ni. Heng chi te hi kan ei thin a ni. Heng chi te hi ‘arils’ an ti a. Hmanlai atang tawhin miten pomegranate hi an hriselna atana thatna atan an hmang thin a.

Pomegranate thiltihtheihna lian ber pakhat chu a antioxidants hi a ni . Chûngte chu kan taksa cell tichhe thei thil ṭha lo, free radicals an tih laka min vênhimtu sipai tê tê ang an ni. Mak tak maiin zirchianna thenkhatah chuan pomegranate hian green tea emaw red wine emaw aiin antioxidant a let thum velin a pai tam zawk niin an sawi.

Pomegranate hian hriselna atana a thatna ber berte chu engte nge ni?

Tunah chuan heng pomegranate chi te te hian kan taksa tan eng hlawkna mak tak nge a thlen tih i lo en ang u.

1. Thinlunga thian tha ber

Pomegranates hian i thinlung a hrisel theih nan a pui hle. Pomegranate-a awm antioxidant chi khat ``Polyphenol`` hian thinlung natna lakah min venghim a ni.

• Thisen kalna kawnga thau awm zat a tihtlem: A dik zawka sawi chuan pomegranates hian ``Atherosclerosis'' tih natna a veng thei a, chu chu cholesterol hian kan thisen kalna kawng bangah a inzawm a, a tikhawlo tihna a ni.
• Cholesterol tha lo (LDL cholesterol) a tihniam): Pomegranate hian taksa tana tha lo ‘bad cholesterol’ level tihhniam nan a pui a, thinlung tana tha tak ‘good cholesterol’ (HDL cholesterol) level a tisang bawk. Hei hian heart attack leh stroke hlauhawmna a tiziaawm thei a ni.
• Thisen sang a control: Zirchianna thenkhatah chuan pomegranate tui in hian thisen sang a control thei tih an hmuchhuak.

2. Cancer vei theihna hi tihziaawm theih a ni em?

Pomegranate-a antioxidants leh compound ``Flavonoids`` an tih hian taksa cells a tichhia a veng a ni. Chuvangin, zirchianna hmasa berah chuan pomegranate hian cancer chi hrang hrang, entirnan, prostate, hnute, lung, leh colon cancer te a tihziaawm theihna a nei tih hmuhchhuah a ni.

3. Zunthlum vei tan pawh a hlawkpui hle.

Pomegranate hian Type 2 Diabetes vei tan hlawkna engemaw zat a nei a.

• Zirchianna pakhatah chuan zunthlum vei te chuan nitin pomegranate tui glass khat vel kar 6 vel an in thinte chu an thisen sang a tlahniam tih hmuhchhuah a ni .
• Tin, zirchianna hmasa berah chuan pomegranates hian thisen sugar level control-na leh insulin resistance tihtlem a pui tih hmuhchhuah a ni a, mahse hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.

4. Kidney stone awm lo turin a pui

Zirna thenkhatah chuan pomegranate extract hman hian kidney stone vei duhte tan kidney stone siam a veng thei tih hmuhchhuah a ni.

5. I chaw ei leh in (digestive system) hrisel taka vawng reng ang che

Pomegranates hian `(Prebiotic)` property a nei a. A awlsam zawngin sawi ila, pomegranate hian kan intestines-a bacteria tha tak takte tan ei tur tha tak tak, kan taksa tana \angkai tak takte chu a pe a ni. Heng bacteria tha tak takte hi hrisel taka vawn hi kan hriselna pum pui atan a pawimawh hle. Tin, pomegranate chi ei hian a fiber awm avangin constipation ang chi harsatna a veng thei bawk.

6. Thluak hriselna leh hriatrengna atan

Pomegranates hian anti-inflammatory property a neih avangin thluak cell te chu chhiatna laka a venghim thei a ni. Zirchianna hmasa berah chuan pomegranate hian thluak hi natna chi hrang hrang Alzheimer leh Parkinson natna lakah a venghim thei tih hmuhchhuah a ni.

Pomegranate hi engtiang chiahin nge a nutritious?

Pomegranate chi leh pomegranate tui ei tur (nutritional value) hi a danglam deuh hlek a ni. Chu chu engtin nge a thawh tih i en ang u.

He table atanga i hmuh angin pomegranate chi pum ei hian fiber a pe tam zawk a ni. Juicing hian he fiber hlu tak hi a ti tlem a ni. Chuvangin, a theih phawt chuan pomegranate chi hi a pumin ei a tha ber.

I chaw eiah pomegranate dah dan tui tak tak

• Chawhmeh atan i yogurt emaw oats emaw ah hian pomegranate chi tlem te te dah la.
• Salad siam dawnin a chungah pomegranate chi thenkhat theh la. A thlum mak tak a pe a ni.
• Fruit salad thar chu pomegranate tel lovin a kim vek.
• Smoothie i siam dawnin pomegranate tui tlem te te dah la.
• In lama kan siam ‘sambola’-ah hian pomegranate chi thenkhat dah tel tum ang che.

Pomegranate ei hunah fimkhur tur a awm em?

Pomegranate hi mi tam zawk tan chuan thei him tak a ni a, mahse thil thenkhatah fimkhur a tha.

• Allergy: A tlem hle a, mi thenkhat chuan pomegranate hi allergy an nei thei. Vun natna emaw, thawk harsa emaw ang chi symptoms i neih chuan doctor thurawn la nghal rawh.
• Diabetes: Zunthlum i vei a nih chuan pomegranates hian a pianphungah sugar a pai tih hre reng la, chuvangin ni khata ei tur engzat nge inhmeh tih doctor zawt la a tha ber.
• Kal natna: Kal natna vei te hian a chang chuan potassium tamna ei tur an tihtlem a ngai thin. Pomegranate hian potassium a pai tam avangin kal natna i neih chuan pomegranate i ei hmain doctor nen inbia ang che .
• Damdawi thenkhata harsatna: Thisen sang, cholesterol sang (Crestor ang chi), emaw thisen tithianghlimtu (Warfarin ang chi) damdawi i ei a nih chuan, pomegranate i ei hmain doctor nen inbiakna neih hmasak phawt ang che , pomegranate tui hian heng damdawi te nen hian a inzawm thei a ni.