Bulging veins pawh i nei em? (Bulging Veins) - Hemi chungchang hi han sawi ila!

I veins te chu i vun chung lamah a rawn chhuak a, a lang thei tih i hmu ngai em? A châng chuan blue emaw purple emaw angin an lang thei a, i khawih chuan knot ang maiin an awm thei bawk. Ke-ah an lang tam ber. Chuvangin, heng thisen chhuak chhuakte hi nang pawhin harsatna i neih chuan vawiin hian i sawi dawn nia.

Bulging veins tih hi eng nge ni?

A awlsam zawngin sawi ila, heng veins, a nih loh leh bulging veins te hi kan vun hnaih em em, a chunglam, a hring, a lian, leh chiang taka hmuh theih thisen kalna kawngte an ni. Vun hnuai lam atang hian veins te hi ‘bulging’ ang maiin a lang. A châng chuan hrui ang maia inher leh inzawm khawm i hmu thei bawk. A rawng chu blue emaw purple emaw a ni. I kut zungtang hmanga i khawih chuan thisen zam (veins) pianzia chu i hre thei ang. Hetiang dinhmun hi taksa khawi hmunah pawh awm thei mah se, keah a awm tam ber.

Engvangin nge ka thisen zam hi hetiang hian a rawn popping?

Tunah chuan, ‘Engvangin nge leiah hian ka thisen zam hi a bulh em em?’ tih hi i ngaihtuah mai thei. A tam zawkah chuan bulging veins hi ngaihtuah tur a ni lo. Mi tam zawk chuan an hmel lan dan hi an duh lo mai mai. Mahse, a chang chuan hriselna lama harsatna lian tak chhinchhiahna emaw, harsatna thlentu emaw an ni thei. Chuvangin, i veins a bulging chhan leh engtikah nge doctor i hmuh tur tih hriat a pawimawh.

A chhan ber: Varicose veins

I thisen zamte chu hmuh theih a nih chuan a chhan ber chu varicose veins a ni thei a, chu chu varicose veins an tih natna a ni . Hei hi natna tlanglawn tak a ni a, puitling pathum zinga pakhat velin a nghawng thin.

Tunah en teh, kan taksaah hian thisen kalna kawng chi hrang hrang a awm a. Vein thuk tak leh Superficial Veins te. Heng varicose veins te hi vun hnuaia superficial veins te a chak loh chuan a lo awm thin. Heng vein chhunga thisen sang a san chuan an inzawm khawm tan a, an bulge tan thin.

A tlangpuiin kan thisen kalna kawng (veins) hian kawng khat chauha thisen kal theihna tur valve a nei a. Hengte hi thinlunga thisen thawn let lehtu an ni. Chuvangin, chu vein chu a inzawm chuan heng valve te pawh hi an inzawm khawm a, an khar tha lo. Tichuan thisen chu hmun khatah a tang a, a ding reng a, thisen kalna kawngte chu a inzawm lehzual ta a ni. I hrethiam em? Tui pipe hmun khata khar a, a hring chhuak ang mai a ni.

Varicose veins awm chhan tlangpui

Okay, chuvangin varicose veins lo awm chhan tlangpui chu engte nge ni tih i lo en ang u:

• Hormone inthlak danglamna: Hormone inthlak danglamna, a bik takin naupai lai hian hei hi a nghawng thei a ni. Nu tam takin hetiang hi an tawng tawh a ni.
• Overweight / Obesity: Taksa rihna a san chuan thisen kalna kawng (veins) ah pressure nasa zawk a awm thin.
• Hun rei tak chhung hmun khata thut emaw, ding emaw:Nilengin hmun khata hna i thawh chuan, emaw, hun rei tak ding ngai hna i neih chuan, i kea thisen chu chunglam hawia pump theih loh avangin he hlauhawmna hi a sang zawk a ni.
• Meizial zuk: Meizial zuk hian thisen kalna kawng chhungril (inner lining) a tichhe thei a, chu chuan thisen kal dan a tichhe thei a ni.
• Chhungkaw chanchin: Thlawhna atanga lo chhuak a ni thei bawk. I nu leh pate khan an nei a nih chuan nang pawhin i dawng ve mai mai a rinawm.

Varicose veins tih loh chhan dang

Varicose veins hi a chhan ber ni mahse, thil dang engemaw zatin varicose veins a thlen thei bawk.

• Exercise nasa tak: Exercise i tih tam chuan, a bik takin weight i chawi chuan i kut a vein te chu a lang chiang zawk tih i hmu thei. Hei hi a chhan chu exercise i tih hian i thisen kal a tipung a, i taksa ruhte a lo thang lian a, chu chuan i vun hnuaia veins te chu a ti langsar zawk a ni.
• Calorie tlem ei leh in: Taksa thau percentage nasa takin tlahniam mahse, veins, a bik takin kut ah te chu chiang takin a lang chhuak thin.
• Kum upa lam: Kan tar chhoh zel chuan varicose veins kan vei theihna a sang a, vun chu a thim a, a elastic lo va, vun chung lamah chuan veins te chu a langsar zawk a ni.
• Damdawi lam thil dang: Entirnan, vasculitis (thisen kalna kawng a na) emaw, chronic venous insufficiency (thin kalna kawnga thisen a kal tha lo) emaw ang chi natna.

He varicose vein hi enkawl nan eng nge tih theih ang?

Okay, tunah chuan varicose veins enkawl dan tur kan en ang. Heng enkawlnate hian varicose veins chu a tidam kim thei lo tih hre reng la, mahse, a natna chu a tihziaawm thei a, a hmuh theih loh phah thei bawk. I tana tha tur enkawlna tur thlang turin doctor nen inbiakna neih a tha ber.

Enkawlna hman tlanglawn tak takte chu:

• Socks special bun (`Compression stockings`): Heng socks hian ke chhunga veins te chu pressure zawi zawiin a pe a, thisen chu chunglam hawia kal turin a pui thin.
• Elevation: Ni khatah vawi tam tak i ke chawi sang hian i ke a hring leh hrehawmna a tihziaawm thei a ni. Chair-a i thut hian i ke chu chair dang chungah dah tum ang che.
• Injection therapy (sclerotherapy): Hei hi thisen zam chhungah tui bik inject a ni. Chumi hnuah chuan vein chu a lo tlem a, hun kal zelah a bo ta a ni.
• Vein surgery (Ligation leh stripping): A chang chuan, vein lian tak tak chu surgery hmanga lakchhuah a ngai thin. Hei hian vein chu khih a, chutah chuan section chu lakchhuah a ngai a ni.

Heng enkawlna chungchang hi i doctor hnenah i zawt thei ang. I dinhmun chu a zirchiang ang a, i tan a tha ber a thlang ang.

Varicose veins hi ven theih a ni em?

Varicose veins hi ven theih a ni lo mai thei. Amaherawhchu, kan thisen zam a hrisel thei ang bera vawng reng turin kan tih theih a awm. Eng nge an nih i en ang u.

• Active takin awm rawh: Kea kal te, ke ruh exercise tih te, leh i taksa tlem tal tihzauh te hian i thisen chu i thisen kaltlangin a kal zel theih nan a pui thei a ni. Hei hi i ke chhunga veins tan a pawimawh hle a, calf muscles hian thisen chu i thinlung lam pan turin a pui a ni. Chuvangin, nilengin hmun khata i thut ni, office-a i thut ni emaw, thlawhna thui takah emaw, tlem tal i inher kual a, i ke i vawrh pawh theihnghilh suh.
• Meizial zuk loh tur: Meizial i zuk chuan i doctor nen in bânsan chungchâng sawipui ang che. Meizial zuk hian i thisen kalna kawng a tichhe a, thisen kal pawh a tikhawtlai bawk.
• Rihna tam lutuk tihtlem: Thau tihtlem hian vein chhunga pressure a tihziaawm bakah venous disease vei theihna a ti tlem thei bawk.
• Thawmhnaw hlim lo ha rawh: Thawmhnaw tight hak loh tur, a bik takin kawr vel hak tur a ni. Hei hian thisen chu thisen kalna kawng a\angin thinlungah a luang kir leh tawh loh nan a veng ang.

Varicose veins avanga harsatna awm thei te chu engte nge ni?

Varicose veins vei te hi thisen zam (blood clots) an neih theihna chance a sang deuh hlek a ni. Heng thisen zam hian hriselna lama harsatna lian tak a thlen thei a ni. Entir nan:

• Superficial thrombophlebitis: Vun hnaih taka thisen zam awmna vein a inflammation.
• Deep Vein Thrombosis (DVT): Taksa chhungril thuk takah thisen zam a lo awm a. Hei hi a hlauhawm deuh.
• Pulmonary Embolism (PE): DVT atanga thisen zam chhuak chu lungah a kal thei a, chutah chuan a awm thei a ni. Hei hian nunna a tichhe thei a ni.

Chuvangin, vein chhuah tir chu thil awlsam tak angin a lang thei a, mahse, a chang chuan hetiang dinhmun khirh zawk a thlen thei bawk. Chuvang chuan fimkhur a pawimawh.

Hemi chungchangah hian engtikah nge doctor kan hmuh ang?

Varicose vein thar i hmuh chuan, emaw, a awm tawha inthlak danglamna i hmuh chuan doctor pan ngei ngei tur a ni. I varicose veins hian a tichhe lo mai thei. Mahse check tir hian thil pawi tak a awm loh nan a pui thei a ni. I doctor chuan i thisen zamte chu a hre ang a, thisen zam a awm leh awm loh enfiah nan ultrasound neih a rawt thei bawk ang.

A bik takin, i varicose veins nena inzawm a hnuaia symptoms te hi i neih chuan doctor pan nghal rawh:

• Thisen chhuak: Thisen kalna kawng atanga thisen chhuak a nih chuan.
• A rawng danglam emaw, a sen emaw: Vein vel vun chu a rawng a inthlak emaw, a sen emaw a nih chuan.
• Natna: Vein awmna hmunah natna a awm chuan.
• A khawih pawhin a lum nia i hriat chuan:Chu hmun chu hmun dang aiin a lum zawk a nih chuan.
• Vein vel a hring: Vein awmna hmun a hring a nih chuan.

Heng symptoms te hian harsatna lian tak a awm thei tih a tilang a, chuvangin enkawl vat a pawimawh.

Bodybuilder-te zingah chuan "vascularity" tih hi eng nge ni?

Inelna nei bodybuilder thenkhat an awm a, an vein chu lian zawk leh defined zawka lang turin an duh a ni. Hei hi ‘vascularity’ an ti a. Bodybuilding khawvelah chuan heng bulging veins te hi chakna leh hlawhtlinna chhinchhiahna niin an ngai. Mahse, an thisen kalna kawng (veins) bulging anga lang tura an hman dan thenkhat chu an hriselna atan a tichhe thei a ni .

Entirnan, hmanraw pakhat Blood Flow Resistance Training (BFRT) tih a awm a. Hei hi tun hnaiah taksa ruh siam chakna leh thisen zam tih hahdamna kawng khat atan a lar ta hle a ni. He `BFRT` ah hian exercise neih laiin `tourniquet` emaw `pressure cuff` emaw vuah hian taksa peng pakhata thisen kal chu tihkhawtlai a ni. Researcher thenkhat chuan he `BFRT` method hi mobility harsatna nei leh natna khirh tak tak nei te tan enkawlna atan an zirchiang bawk a, a chhan chu taksa ruh a tichak thei a ni.

Mahse, zirchianna thar chuan he `BFRT` method hman hi a hlauhawm thei tih a tarlang . I thisen sang chu i taksa rihna i chawi chuan i thisen sang pangngai aia `5 atanga 10 millimeters of mercury (mmHg)` in a tisang thei a ni. Chumi avang chuan thinlung natna thlentu (underlying risk factors) i neih chuan, he thisen sang sang tak hian `stroke`, `artery dissection`, `heart attack` i neih theihna a tipung thei a ni. Chuvangin exercise program thar eng pawh i tan hmain i personal medical history atanga a hlauhawmna leh a hlawkna te doctor nen inbiakna neih hmasak a pawimawh hle.

A tawp berah chuan thil hriat reng tur

Nang leh midang tam takin i thisen kal dan hi i ngaihtuah nasa hle. Hei hi a tam hle a, a tam zawkah chuan ngaihtuahawm a ni lo. Kan sawi tawh ang khan puitling pathum zinga pakhat velin varicose veins an nei a, hei hi varicose veins thlentu ber a ni.

Mahse, a chang chuan heng varicose veins te hi hriselna lama harsatna lian tak, thisen zam ang chi chhinchhiahna a ni thei. Chuvangin, varicose vein thar i hmuh chuan, emaw, vein awm tawha inthlak danglamna i hmuh chuan (na, sen, hring ang chi) doctor pan a, thurawn lak a tha ber. Chutiang chuan thu dik ber i hmu thei a, a tul chuan enkawlna i tan thei bawk. Hlauthawng suh, mahse fimkhur rawh!

` Varicose veins, varicose veins, thisen kalna kawng lian, ke vein, vein natna, thisen kal dan lama harsatna nei te