Bawnghnute in hian pum a ti na em? Lactose intolerance vang pawh a ni thei!

Bawnghnute i in hnuah, yogurt i ei hnuah emaw, cheese ang chi i ei hnuah emaw, i pum a khat a, gas a awm ang maiin i rilru a hah em? I pum na leh riltam i nei mai thei em? Mi tam takin he thil tawn hi an nei a. Hei hi puitling zingah chuan a awm fo thin. Chuvangin vawiinah hian hei hi eng thil nge a thlen tih leh pumpelh dan tur kan sawi dawn nia.

Lactose intolerance hi eng nge ni tak tak?

A awlsam zawngin sawi ila, lactose intolerance chu i taksain lactose, bawnghnute leh bawnghnute atanga siam sugar a ei that theih loh vang a ni.

Awle, tunah chuan hetiang thil hi engtin nge a lo awm tih kan en ang. Dairy kan ei hian lactose an tih sugar hi kan small intestine-ah a digested a ngai a ni. Chutiang ti tur chuan kan taksa hian enzyme a hmang a. Chu enzyme chu lactase a ni . Lock hawn nan chabi i mamawh ang bawkin, enzyme lactase hi sugar molecule lactose an tih chu a tichhia a, a ei theih nan a pawimawh hle.

Mahse, lactose intolerance nei te tan chuan taksain lactase enzyme a siam tlem hle emaw, a siam chhuak lo emaw a ni. Chuti a nih chuan eng nge thleng? Kan bawnghnute atanga kan ei thin lactose hi small intestine kaltlangin intestine lian (colon) ah a lut a, a ei lohvin a lut thin.

Hei hi i intestine lian chhunga bacteria awmte tan ruai ang mai a ni. He undigested lactose hi an ei tan thin. In the process , gas leh thil dang siam chhuah a ni. Chu chu i rilru a ti na a, i pum a ti na a, i gurgles a, a chang chuan diarrhea i nei bawk.

Lactose intolerance lo awm dan hrang hrangte chu engte nge ni?

Hetiang dinhmun hi mi zawng zawng tan a inang vek lo. A chi hrang hrang pali a awm a. Chiang takin i hrethiam ang u.

Hei hi bawnghnute allergy a ni em?

Ni lo, hetah hian mi tam tak an buai thin. Lactose intolerance leh dairy allergy hi thil danglam tak pahnih a ni.

• Lactose intolerance: Hei hi ei leh in lama harsatna a ni. Taksain enzyme lactase a tlakchham chuan a thleng thin a, chu chuan bawnghnutea sugar awm chu ei harsa a ti hle. A lan chhuah dan chu a nuam lo hle a, mahse nunna atana hlauhawm erawh a ni lo .
• Dairy Allergy: Hei hi immune system reaction a ni.A inzawm tlat a ni. Heta thil thleng chu taksain bawnghnutea protein pakhat chu "hmêlma" a nih thu a hre chiang a, a bei ta a ni. Hei hian symptom na tak tak, vun rawng leh thawk harsatna te a thlen thei a ni. A châng chuan nunna atân pawh a hlauhawm thei .

Milk allergy i neih chuan hnute tui tlemte pawh i ei tur a ni lo. Mahse lactose intolerance i neih chuan tlemte, yogurt tlem emaw, cheese chi khat emaw ang chi hi a pawi mai thei. Mi tin a inang lo.

Chuti a nih chuan he thil hi engtin nge kan tih ang?

Hei hi ven dan tur a awm lo va, a damdawi pawh a awm hek lo. Mahse he dinhmun hi awlsam takin enkawl theih a ni .

A hmasa ber leh pawimawh ber chu bawnghnute leh bawnghnute atanga siam thilte hi i rilru hahna thlen lo tur khawpa tihtlem hi a ni.

1. I huam chin hre rawh: Mi thenkhat chuan bawnghnute nena tea no khat in chu an tha a, mahse bawnghnute glass khat in chu thil harsa tak a ni. Midang chuan yogurt an ei thei a, cheese erawh an ei thei lo. Experiment la, i rilru a hahdam loh zia chu nangmah ngeiin i zawng chhuak ang.

2. A dang thlang rawh: Tunah hian lactose tel lo bawnghnute chu market-ah a awm tawh. Soy milk, almond milk, leh coconut milk te pawh i hmang thei bawk.

3. Lactase enzyme supplement: Lactase enzyme tablet emaw drop emaw hi damdawi dawrah lei theih a ni. Hengte hi bawnghnute ei hmaa ei hian harsatna awm theihna nasa takin a tiziaawm thei a, a chhan chu ei tur ei tur atana enzyme mamawh chu pawn lam atanga pek a nih vang a ni. Amaherawhchu hengte hi i hman hmain doctor nen inbiak hmasak phawt a tha.

Bawnghnute tel lovin engtin nge calcium leh vitamin D kan hmuh theih ang?

Hei hi zawhna pawimawh tak a ni. Dairy kan tihtlem hian ruh chakna atana pawimawh calcium leh vitamin D kan hmu tlem thei a ni. Mahse, lungngai suh, an hmuh theihna tur kawng dang tam tak a awm.

• Calcium tamna ei tur: Thlai dum dum, spinach, kale, broccoli, soy, tofu, sangha te (sardines ang chi), salmon te.
• Vitamin D: Ni chhuahna hi natural way tha ber a ni a, Vitamin D kan hmuh theihna tur kawng tha ber a ni a, sangha hriak nei salmon leh tuna te pawh hian vitamin D a pai tel bawk.

Chaw ei atanga i mamawh calcium leh vitamin D hmuh harsa i tih chuan damdawi lam thurawn hnuaiah calcium supplement i ei thei ang . Thutlukna siam hmain doctor nen sawiho hmasak a him ber.