Cancer Enkawlna nena lo awm 'Chemo Brain' - Hemi chungchang hi kan sawi dawn em?

Cancer enkawl i nih lai hian i ngaihtuahna leh hriatrengna hi a danglam deuh deuh niin i hria mai thei. A hma ang bawka thil hriat reng harsa i ti em, ngaihtuahna buai i nei em, a nih loh leh ngaihtuahna i ngaihtuah harsa i ti em? I lu chu a vur ang maia i hriat chuan hei hi ‘chemo brain’ emaw ‘chemotherapy brain fog’ emaw kan tih chu a ni. Hei hi mi tam tak nghawng thei thil a nih avangin nangmah chauh i ni lo tih hria ang che.

‘Chemo Brain’ tih hi eng nge ni?

A awlsam zawngin sawi ila, ‘chemo brain’ tih hi cancer i vei hnu emaw, cancer enkawl hnu emawa i ngaihtuah thin angin fiah tak leh rang taka ngaihtuah thei lo anga i inhriat hi a ni. Doctor-te chuan he natna hi ``chemotherapy-induced cognitive impairment'' emaw ``cancer-treatment-related cognitive impairment'' emaw an ti fo thin.Mahse tunah chuan doctor-te chuan mi thenkhat chuan cancer enkawl hma emaw, enkawl lai emaw, enkawl hnuah emaw heng hriatna lama harsatna hi an nei thei tih an hmuchhuak ta a ni.

A tam zawkah chuan he natna ‘chemo brain’ an tih hi hun rei lote chhung chauh a ni . Chumi awmzia chu rei vak lo hnuah a tha leh ta tihna a ni. Mahse mi thenkhat tan chuan heng symptoms te hi enkawlna a tawp hnuah pawh thla tam tak chhung a awm thei a ni. Tunah hian ‘chemo thluak’ damdawi a awm loh laiin, doctor-te chuan i ‘thluak hnim’ tuar thei tur damdawi, enkawlna, leh thiltih ṭhenkhat an rawt thei che a ni.

Engtin nge ‘Chemo Brain’ hian nitin nun a nghawng?

Chemo thluak hian kan ``cognition'' a nghawng ber a ni. ``Cognition'' tih hian kan ngaihtuahna, thu hriat reng theihna, leh thil pakhata kan rilru kan dah theihna a kawk a ni. Cancer enkawlna nena inzawm heng hriatna lama harsatnate hi kawng tenau takah a lo lang hmasa thei a ni. Vawi tam tak chu, ni tin hna i thawk thei a, mahse, thawhrimna tam zâwk leh hun rei zâwk a mamawh angin i inhria mai thei .

Ngaihtuah teh, a hma ang bawkin dawrah i kal a, i shopping list-a thil i lei hian eng nge a nih i hrechhuak nghal thei lo va, a nih loh leh in i thlen chuan i chabi i dahna hmun chu i theihnghilh ta a ni. Hetiang thil avang hian a châng chuan ‘chemo thluak’ vei te chuan an lungawi lohna chu an zak a, midangte a\angin an inhlat a, mahni chauha awm an tum \hin . Tin, ‘chemo thluak’ hian hnathawhna hmuna hna mumal taka thawh theih lohna hun a awm bawk.

Hei hian mize a tidanglam em?

Zirna thenkhatah chuan ‘chemo brain’ vei te hian depression an nei thei tih an hmuchhuak . Tin, thil tih awlsam leh rang tak takte chu tih theih a nih tawh loh chuan mi ṭhenkhat chu an thinrim a, an lungawi lo bawk . Hei hi thil awmdan pangngai tak a ni a, a chhan chu i hma ang khan i function theih loh lai pawhin chutianga inhriat chu thil pangngai a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Cancer enkawlna leh ngaihtuahna zirchiangtu doctor-te chuan ‘chemo thluak’ vei zinga 25% leh 30% inkar chuan cancer enkawlna an tan hmain symptoms an nei thin niin an chhut Tin, cancer enkawl mek zinga 75% vel chuan an doctor-te hnenah hriatrengna, ngaihtuahna leh hna thawh zawh theihna lama harsatna an neih thu an hrilh bawk. Chuvangin i hmu thei a, hei hi mi tam tak nghawng thei thil a ni.

‘Chemo Brain’ tih lanchhuahna chu engte nge ni?

‘Chemo thluak’ chhinchhiahna ber chu hriatrengna lama harsatna leh executive function lama harsatna (i.e., hun hman dan tur leh thutlukna siam thiamna) a ni. Hetah hian hriatrengna tih hian mi dangte hrilh che, i hriat tawh address leh hmingte hriat reng theihna a kawk a ni. A lan chhuah dan chu:

• Thil pakhat tâna thumal dik tak hmuh harsat , a nih loh leh a hmaa thil awlsam tak tak, i lu-a number dah belh ang chi thil tih harsat.
• Mi pakhat thusawi luang chhuak zawm harsat .
• Ngaihtuahna hun rei lote emaw, hna emaw ngaihtuahna emaw bik ngaihtuah reng harsatna emaw.
• Vawi khata thil engemaw zat tih harsa (multitasking), chuvang chuan thil pakhat chauh tih a ngai niin i hria .
• Sluggish, chau , emaw chakna tlachham anga inhriatna .
• Feeling a little clumsy , i motor thiamnaah thil dik lo a awm ang maiin.

Eng thilin nge ‘Chemo Brain’ a thlen?

‘Chemo thluak’ tia koh ni mahse, hetiang dinhmun hi chhan hrang hrang a awm thei. Chu chu chemotherapy chauh hian a mawhphurtu a ni lo tihna a ni.

Damdawi inenkawlna avang hian engtin nge hetiang hi a thlen theih?

• Hormone therapy: Hnute cancer emaw prostate cancer vei te hnena hormone therapy pek hian thluak chhunga cognitive function puitu peng hrang hrang a nghawng thei a ni.
• Radiation therapy: Radiation therapy avanga hahna hian ngaihtuahna a tichhe thei a ni. Chutiang bawkin thluak cancer vei chu radiation therapy pek a nih chuan ngaihtuahna chakna a nghawng nghal thei a ni.

Taksa chhante chu engte nge ni?

• Mut theih lohna: I dinhmun chungchanga lungkhamna leh lungkhamna hian mut that a ti harsa thei hle. Chutiang taka i chau lai chuan engmah ngaihtuah a harsa .
• Chaw ei chakna hloh: Enkawl hlauhna emaw, enkawlna avanga nghawng tha lo a neih emaw chuan ei duhna a hloh thei a ni. Kan nitin nunah kan thawh theihna tura chakna min petu chu ei leh in hi a ni tih hre reng ang che.
• Lungngaihna:Cancer vei thenkhat chuan rilru lam natna, depression an tih chu an nei thei a. I lungngaih lai hian eng thil pawh ngaihtuah a harsa thei hle.

Engtin nge ‘Chemo Brain’ hi kan hriat theih ang?

‘Chemo brain’ tih hriat theihna tur test chiang tak pakhat mah a awm lo. Doctor-te chuan thluaka symptom inang lo awm thei dinhmun dang hriat loh nan thisen test turin thupek an pe thei a ni. Chu chu, natna lan chhuahna chhan dang a awm leh awm loh an enfiah hmasa tihna a ni.

‘Chemo Brain’ hi engtin nge kan hmachhawn ang? / Eng nge i tih theih ang?

Doctor-te chuan ‘chemo thluak’ chhinchhiahna thenkhat tihziaawmna tur therapies leh activity engemaw zat an rawt thei a ni. Chung zinga ṭhenkhat chu:

• Cognitive rehabilitation: He enkawlna hian thu thar process leh hriatreng dan thar a zirtir che a ni. Phên dangin sawi ila, i thluak chu kawng thara hna thawk turin a zirtir a ni.
• Movement therapy: Yoga leh tai chi ang chi exercise-ah hian i taksa chu ngaihtuahna fim tak, thunun theih takin i che leh enkawl a ngai a ni. Hetiang exercise chi hrang hrang hian hriatrengna leh ngaihtuahna a tichak thei a ni.
• Ngaihtuahna siam ṭhat lehna: Nitin thiltih, ran vulh enkawl emaw, huan enkawl emaw ang chi thil tih hian i ngaihtuahna a tipung thei a ni.
• Meditation: Meditation-ah hian i rilru chu thumal, lem, a nih loh leh ngaihtuahna bikteah i dah a ni. He focus hian stress control-na leh distraction tihziaawmna turin a pui thei che a ni.

Cancer enkawl lai hian 'Chemo Brain' hi ven theih a ni em?

I doctor-te chuan i cancer tihlum emaw, a thanlenna control emaw tur damdawi tha ber ber thlan an tum fo thin. Chûng enkawlna ṭhenkhat chuan i hriatrengna leh i ngaihtuahna i ngaihtuahna a nghawng thei tih an hria a ni. Chuvangin, i cancer hlawhtling taka an enkawl lai hian, heng side effects te hi a theih ang anga tihtlem turin an thawk dun ang che. Mahse, a chang chuan heng side effects te hi pumpelh kim theih a ni lo.

‘Chemo thluak’ vei theihna tipungtu thil a awm em?

Doctor-te chuan hei hi a thlen theihna tur thil engemaw zat an hmuchhuak a, mahse a tam zawk chu i thunun theih loh thil a ni . Entîr nân, kum leh cancer enkawl hma emaw, enkawl lai emaw, enkawl hnu emawa i neih theih damdawi lam dinhmun dangte chuan ‘chemo thluak’ i neih theihna a tipung thei a ni.

‘Chemo thluak’ hi eng chen nge a daih?

‘Chemo thluak’ hun chhung hi mi hrang hrangah a inang lo . Mi thenkhat chuan thla engemaw zat chhungin hahdamna an nei thei a, thenkhat erawh chuan kum tam tak chhung chu heng symptoms te hi an nei thei thung. Mi tin a inang lo.

Engtin nge i in enkawl ang?

Pakhatnaah chuan, dawhthei la, nangmah leh nangmah ngilnei rawh . Cancer natna nena khawsak leh cancer enkawlna neih hi thil awlsam a ni lo. Cancer leh a enkawlna, chemotherapy pawh tiamin, taksa, rilru leh rilru lama dam leh turin hun i mamawh mai thei. ‘Chemo thluak’ hmachhawn tura pui thei tur rawtna thenkhat chu hetiang hi a ni:

• ‘Chemotherapy Brain Fog’ i vei tih midangte hriattir rawh: Cancer i neih hian midangte tanpuina i dil fo ang maiin i inhria thei. ‘Chemo thluak’ hi nangmah chauha i enkawl tur angin i inhria thei bawk. Mahse, "foggy" i nih lai leh thu hriat reng harsatna i neih lai hian chhungte leh ṭhiante hnenah chu chu hrilh hian thil awmdan an hriatthiam theih nan a pui thei a ni.
• Thil tibuaitute chhinchhiahna vawng reng rawh: Ni khat chhunga hun hman dan te, thiltih te, leh i rilru dinhmun te, a danglam bik taka i buai lai te, ngaihtuahna i ngaihtuah harsat lai te, a nih loh leh thil i theihnghilh lai te pawh chhinchhiah la. He exercise hian i ‘chemo brain’ symptoms ti na thei triggers te chu a hriat theih nan a pui thei che a ni .
• Nitin nunphung zawm awlsam tak siam rawh: Ni khata i ruahmannate ziak chhuak turin a pui thei a, zing damdawi ei atanga chawhmeh ei thlengin, nitin hnathawh thlengin, tlai lamah te.
• Chawlh hahdam leh mut tam: Chauhna hian ‘chemo brain’ symptoms a ti na zual thei.
• Ei leh in hrisel ei: I doctor hnenah "thluak chaw" i ei tlem em tih hriat chian nan nutritionist biak turin hrilh rawh.
• Exercise neih fo: Exercise hian i rilru a ti hahdam mai ni lovin, i chakna leh inrintawkna i neih leh theih nan a pui bawk. I thil tih leh i tih dan ngaihtuah thin exercise chi hrang hrang, ``Tai chi`` leh ``Yoga`` te hi a bik takin a pui thei a ni.
• I thluak chu nitin workout pe rawh: Puzzle chinfel emaw, thumal game khelh emaw ang chi thil tih hian i rilru a pe thei a, i thluak chu a buai reng thei bawk. Mahse, heng thilte hi i beidawng lo va, i lungngai lo zawngin ti rawh .

Heng zawng zawng i tih lai hian nangmah leh nangmah leh nangmah leh nangmah inhmangaih takin awm rawh tih hre reng ang che. Hei hi hun harsa tak a nih avangin i rilru hahdamna tur thil ti rawh.

Engtikah nge Doctor ka hmuh ang?

Cancer damchhuak i nih angin i hriselna zawng zawng tehna atan checkup i nei fo mai thei. Mahse, i 'chemo thluak' symptoms a lo zual nghal a nih chuan , emaw symptoms thar i neih chuan , i doctor ko nghal rawh. Chumi hnuah chuan i natna lan chhuah thar emaw, a zual zel emaw chu damdawi lam dinhmun dang chhinchhiahna a ni em tih an zirchiang thei ang.

I doctor hnenah eng zawhna nge i zawh tur?

‘Chemo brain’ hi i titawp vek thei lo mai thei. Mahse ‘chemo thluak’ lo awm chhan leh a lo awm dan i hriatthiam chuan i dinhmun chu tlemin i hrethiam thei ang. National Cancer Institute chuan heng zawhnate hi inzawt turin a rawt a ni:

• Ka enkawlna hian cognitive issues a tipung dawn em ni?
• Engtikah nge ka symptoms te hi a intan ang a, eng chen nge a awm ang?
• Ka ngaihtuahna chakna a nghawng dan tihtlem nan hma ka lak theih tur a awm em?
• Eng symptom emaw harsatna emaw nge ka chhungte hriat tur?
• Heng thil chungchangah hian engtikah nge ka biak ang che?
• ‘Chemo brain fog’ chungchanga tanpui nan ka hman theih tur resources i rawn rawt thei ang em?
• Ṭanpuina dang dilna tur medical specialist ka biak tur an awm em?

Take-home message hnuhnung ber a ni

Cancer i vei chuan ‘chemo thluak’ hi i lungkham ber list-ah a chung berah a awm lo mai thei. I thil ngaih pawimawh berte chu: 1) i cancer hmuhchhuah dan hriatthiam, 2) enkawl tura ruahman hriatthiam leh inbuatsaih, leh 3) cancer i vei tawh lo ang tih beiseina nena enkawlna zawhfel te hi a ni thei. Phên dangin sawi ila, harsatna tam tak i manage a ni.

Mahse, thutlukna siam harsa, ngaihtuahna seng harsa, leh thu hriat reng harsa tih ang chi chhinchhiahnate chu ngaihthah suh . Fog tak tak ang bawkin he "brain fog" 'chemo brain' an tih hi zawi zawiin a rawn lang thei a ni. Hrilhfiahna engmah i hmu nghal lo mai thei. Mahse, hetiang thil hi i hriat tan veleh i doctor nen inbia ang che. ‘Chemo thluak’ hian i nunphung a nghawng thei a ni. I doctor chuan i dinhmun a zirchiang ang a, ‘chemo brain’ symptoms enkawl dan tur a rawn rawt ang che. Nangmah chauh i ni lo va, tanpuina dil pawh hlau suh.

` Chemo thluak, cancer enkawlna, hriatrengna hloh, thluak fog, hriatna lama harsatna, cancer side effects, rilru hriselna