Zingkar i thawh veleh coffee rimtui duhtu i ni bawk em? A nih loh leh nitin hnathawhna hmuna hahna leh mutthilhna tihziaawmna turin coffee in thin i nei bawk em? Sri Lanka ramah hian Coffee hi kan in duh ber a ni. Mahse, coffee hi taksa tan a tha nge tha lo tih chanchin hrang hrang kan hre thin a ni lawm ni? Thenkhatin coffee hi a tha lo an ti a, thenkhatin hriselna atan a hlawkthlak an ti bawk. Vawiin hian damdawi lam zirchianna thar ber berin a hmuhchhuah thil mak tak mai kan sawi dawn a, chu chuan nang, coffee in thin chu a ti hlim hle ang. Chu chu coffee kan in hian kan ril hriselna a nghawng dan a ni.
Engvangin nge he coffee hi i zawn em em?
He thawnthu hi hrethiam tur chuan kan chhungril chhunga khawvel te tak te hi kan zir hmasak a ngai a ni. Hei hi gut microbiome kan ti a . A awlsam zawngin, kan intestine-ah hian bacteria, fungi, leh virus te pawh tiamin microbe \angkai tak tak maktaduai tam tak a awm a ni. Heng microbes te balance hi kan hriselna atan a pawimawh hle.
Hêng microbe-te hi an inthlau hle a nih chuan eng nge thleng tih han ngaihtuah teh. Dysbiosis kan ti a ni . Hetiang dinhmun hian taksaah natna chi hrang hrang a thlen thei a, thau lutuk a thlen thei a, cancer chi thenkhat a thlen thei a, natna dang tam tak a thlen thei bawk.
Chuvangin, scientist te chuan kan eitur te hian heng gut microbes te hi engtin nge a nghawng tih hi hun rei tak atang khan an lo thlir tawh a. Chu zirchiannaa an thil hmuhchhuah pakhat chu coffee hi heng microbes te hnathawhnaah nghawng nei lian ber in tur zinga mi a ni tih hi a ni. Tun hmaa zirchianna hrang hrangah pawh coffee in hian thinlung natna, zunthlum leh cancer chi hrang hrang vei theihna a ti tlem tih hmuhchhuah a ni bawk. Heng zawng zawng hian zirchiangtute chu coffee leh gut health inzawmna thuk zawka zir tan tir a ni.
Research thar ber ber atanga a lan dan
He zirchiannaah hian US leh UK a\angin mi tam tak an tel a ni. An ei leh in dan leh gut microbiome DNA sample lak niin an zirchiang a ni. Chûng mite chu pâwl thum-ah an inṭhen a:
1. Coffee in lo: (thla khata no 3 aia tlem in thin) .
2. Coffee in fo thin: (thla khata no 3 leh ni khata no 3 inkar in thin) .
3. Coffee in nasa: (ni khata no 3 aia tam in thin) .
A rah chhuah chu mak a ti tak zet a ni. Hrilhfiahtute chuan coffee in pangngai leh in nasa tak takte hian coffee in lote aiin an rilruah bacteria \angkai tak tak an nei tam zawk tih an hmuchhuak a ni . Heng zingah hian bacteria chi khat Lawsonibacter asaccharolyticus an tih chu a let riat zetin a tam zawk tih hmuhchhuah a ni.
Hei hi thil hmuhchhuah mai a ni lo. Researcher te chuan lab-a he bacteria culture-ah hian coffee an dah tel a ni. Tin, coffee hian he bacteria hi a ti chak zawk tih a chiang hle bawk.
Hei hi caffeine vang a ni em?
Mi tam tak chuan coffee-a thil \ha leh \ha lo zawng zawng hi caffeine vang niin an ngai. Mahse he zirchianna hian he hlawkna hi caffeine vang chauh a ni lo tih a hmuchhuak. A chhan chu decaffeinated coffee in thinte tan pawh result a inang vek a ni.
Chuti a nih chuan eng nge a chhan? A chhan chu coffee chi hi chemical compound polyphenols an tih tam vang a ni . Hengte hian antioxidant leh anti-inflammatory property chak tak an nei a. A pawimawh ber chu heng polyphenols te hi kan intestines-a bacteria tha tak takte ei tur (prebiotic) tha ber a ni . Chuvangin coffee kan in hian heng polyphenols te hi intestine-ah an kal a, bacteria tha tak takte chu an chawm a, an thanlennaah a pui thin.
He zirchianna hian he hlawkna hi cappuccino bawnghnute leh sugar nena in emaw, latte emaw i in pawhin a inang tih a tilang bawk. Amaherawhchu nutritionist-te chuan black coffee hi sugar leh bawnghnute tel lova in hi a hrisel ber niin an sawi.
Chuvangin i duh ang zat coffee in hi a pawi em?
Ni lo tak zet a ni. Engkim ang bawkin coffee in tam lutuk hi a tha lo. A tlangpuiin ni khata coffee no thum atanga no pali in hi puitling hrisel tan a hlawkthlak an ti. Amaherawhchu, mi tin taksa hi a inang lo. Coffee i in hian i chungah eng nge thleng tih i hriat chian a ngai a ni.
A pawimawh ber chu, "Mimal experiment kan ni vek" tih hi a ni. Chu chu mi pakhat tana hnathawk chu mi dang tan a thawk lo mai thei tihna a ni. I taksain signal a pek che hi ngaihthlak a pawimawh hle.
A hnuaia table-ah hian coffee in tam lutuk avanga nghawng tha lo awm thei thenkhat tarlan a ni. Heng symptoms te hi i neih chuan coffee i in zat hi ngaihtuah nawn leh i duh mai thei.
| A nghawng tha lo | Hrilhfiahna |
|---|---|
| Heart rate a sang chho zel | Chest tightness emaw heart rate sang emaw tih hriatna. |
| Thisen sang a sang | Thisen sang chu rei lo te chhungin a sang thei. Thisen sang nei tawhte chuan fimkhur a tul hle. |
| Mut tibuai thei | Mut theih lohna emaw mut that lohna emaw, a bik takin tlai lama coffee in avanga. |
| Restlessness leh khur chhuak thin | I kutah chak lohna leh khur ri i nei thei. |
| Hlauhthawnna | Lungkhamna leh hahdam lohna hriatna chu a pung thei a ni. |
| Pum natna | Pum na, luak chhuak, pum na a awm thei. |
Tin, coffee hi diuretic a ni tih hre reng ang che, chuvangin coffee i in chuan nilengin tui i in tur a ni bawk.
Chuti a nih chuan engtin nge ka tih ang?
Thisen sang ang chi natna khirh tak i neih loh chuan, i hrisel a nih chuan ni khatah coffee no hnih atanga no thum in hi harsatna a awm lo. I hriselna zawng zawng a hlawkpui thei a, i gut hriselna pawh a hlawkpui thei bawk.
Mahse, damdawi lam harsatna i neih emaw, nau i pai emaw, nau i hnute i pe emaw a nih chuan i ei leh inah coffee i dah hmain emaw, tuna i in zat i thlak hmain doctor nen inbiakna neih hmasak phawt ang che . I hriselna dinhmun a zirin thurawn dik ber a pe ang.
Take-Home Thuchah a ni
- Tun hnaia zirchianna hrang hrangah chuan coffee a tlem berah in hian i intestine-a awm bacteria \angkai tak tak (gut microbiome) te chu a tipung tih hmuhchhuah a ni.
- He hriselna atana hlawkna a thlen chhan ber chu coffee-a caffeine awm vang ni lovin, antioxidant chak tak polyphenols an tih vang a ni.
- Ni khata coffee cup 2-4 in hi a tlangpuiin puitling hrisel tan chuan a him thei a, a hlawkpui thei bawk.
- Coffee i in hnua i rilru hahna, rilru hahna, mut theih lohna ang chi i neih chuan i taksa thu ngaithla la, i in tam lutuk chu tihtlem rawh.
- Damdawi lam harsatna rei tak i neih chuan i ei leh in i thlak hmain doctor rawn hmasa phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh