A chang chuan kan rilru hi hmun khatah a tang tlat niin kan hria a ni lawm ni? Ngaihtuahna tha lo i neih reng avang leh nungchang thenkhat i thlak danglam theih loh avangin i lungkham hle bawk em? Vawiin hian hetiang huna tanpui thei tur enkawlna tha tak tak kan sawi dawn a ni. Hei hi Cognitive Behavioral Therapy, a tawi zawngin CBT kan ti a ni.
A awlsam zawngin CBT chu eng nge ni?
CBT hi psychotherapy chi khat a ni. Strict takin sawi ila, talk therapy a ni . Mahse thusawi mai a ni lo. Systematic, goal-oriented treatment a ni. Mental health professional, psychologist te pawhin he method hi an hmang a, rilru lam natna chi hrang hrang enkawl leh enkawl danah an pui thin. Khawvela psychotherapy chi hrang hrang zirchian leh tangkai ber pawl a ni.
CBT therapy innghahna tur principle pawimawh engemaw zat a awm. Eng nge an nih hi han thlir ila:
- Ngaihtuahna dik lo: Kan rilru lama harsatna kan tawh tam ber hi kan ngaihtuahna dik lo leh \angkai lo tak tak avanga lo awm a ni. Entirnan, thil tenawm tak a kal sual a nih pawhin, "Ka tan a tangkai lo" tih ngaihtuah.
- Habitual bad behaviors: Tin, hun rei tak atanga kan lo hriat tawh nungchang tha lo thenkhat pawh hian heng harsatna te hi a thlen thei bawk. Mi zawng zawng laka inhlat leh buaina tenau tak i rilruah a lo thlen veleh mahni chauha awm ang chi thil te.
- Mahni leh khawvel chungchanga rinna: Kan rinna bulpui thenkhat, midangte leh khawvel chungchanga rinna kan neihte hian kan rilru hriselna a nghawng thei a ni. Heng rinna entirnan "Hmangaih ka phu lo" tih ang chi rinna te hi a ni.
- Tuar thiam zawk i zir thei: A pawimawh ber chu heng rilru lam hriselna lama harsatna tawk mekte hian an hmachhawn dan tur tha zawk an zir thei a ni. Hei hian symptoms tihziaawmna leh rilru leh rilru lama hriselna tihchangtlunna kawngah a pui thei a ni.
CBT session neih chhung hian i therapist chuan i ngaihtuahna leh i rilru put hmangte enfiah turin a pui che a ni. I ngaihtuahnain i thiltih a nghawng dân chu i hrethiam ṭan a. He therapy hmang hian heng ngaihtuahna leh nungchang tha lo tak takte hi i chhuahsan thei a, chu chu ngaihtuahna leh tih dan hrisel zawk, tha zawkin i thlak thei a ni.
He therapy hi session tlemte chauh a awm tlangpui. Zawhna leh chhanna sawihona hmangin i counselor chuan harsatnate chu kawng dangin a en theih nan a pui che a ni. Chuvângin, lungkhamna te, hrehawmna te, leh nun harsatnate chu chhân lêt ṭhat dân i zir a ni.
CBT hmang hian eng dinhmun nge enkawl theih ang?
CBT hi hmanraw hlu tak a ni a, rilru leh rilru lam thil hrang hrangah a pui thei a ni. Kum tin, naupang atanga puitling thlengin a hmang thei a ni.
A hnuaia table hian CBT therapy hian engtikah nge a hlawkpui theih tih a tarlang a ni.
| Thil awmdan / Buaina | Hrilhfiahna |
|---|---|
| Rilru hriselna dinhmun lian tak tak | |
| Lungngaihna | Nun chungchanga ngaihtuahna tibuaitu leh beiseina nei lo ngaihtuahnate thlak danglam turin a pui thin. |
| Hlauhthawnna | Thil tul lo taka hlauhna leh lungkhamna thlentu ngaihtuahnate hriatchhuah leh hmachhawn turin a zirtir che a ni. |
| Ngaihtuahna leh thiltih duh loh (Obsessive-compulsive disorder - OCD) . | Ngaihtuahna leh thil tih nawn fo thin, duh loh zawngte chhanna atana tih thinte chu thunun turin a pui thin. |
| Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk. | Thil rapthlak tak tak nena inzawm ngaihtuahna leh rilru natna tha lote enkawl turin a pui thin. |
| Attention Deficit Hyperactivity Disorder (ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | Planning, organisation, leh emotional control ang chi thiamna siam chhuahnaah a pui thin. |
| Phobia hrang hrang | Thil emaw dinhmun bik emaw hlauh lutuk siamtu ngaihtuahna thlak danglam turin a pui thin. |
| Ei leh in lama harsatna nei | Taksa leh ei tur chungchanga ngaihtuahna tha lo leh hrisel lote thlak danglam turin a pui thin. |
| Substance hmansualna (substance hmansualna) a ni | Ruihhlo hmanna tibuaitu ngaihtuahna leh dinhmunte hriatchhuah leh hmachhawn dan a zirtir thin. |
| Taksa dinhmun dang enkawl turin | |
| Mu thei lo | Mut tibuaitu ngaihtuahna leh tih dan thlak danglamin mut that nan a pui thin. |
| Natna rei tak a awm | Natna nena nunpui tur leh natna chungchanga ngaihtuahna tha lote enkawl turin a pui thin. |
| Irritable Bowel Syndrome (IBS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk. | Stress avanga symptoms natna zual zel control turin a pui thin. |
| Nitin nunah harsatna hrang hrangte tan | |
| Inzawmna lama harsatna/inthenna | Inbiakpawhna thiamna tihhmasawn leh buaina chinfelna kawngah a pui thin. |
| Hnathawhna hmuna harsatna awm | Hnathawh hmuna nawrna leh harsatna hmachhawn turin a pui thin. |
| Lungngai | Hmangaih tak boralna lungngaihna leh hrehawmna hmachhawn turin a pui thin. |
Hei bakah hian bipolar disorder leh...Damdawi bakah hian CBT enkawlna hian schizophrenia ang chi natna tan rah tha tak a chhuah thei a ni.
Engtin nge CBT ti thin counselor ka hmuh theih ang?
Hei hi zawhna pawimawh tak a ni. I inrem leh i rintlak mi zawn chu a chang chuan hun a duh rei thei hle. Mahse, lungngai suh.
I tih theih ṭha ber chu i chhungkaw doctor hnenah hemi chungchang hi zawh hi a ni. Amah emaw chuan i tan psychologist thiam tak, tha tak a rawn recommend thei ang che.
Chu bâkah, i ṭhian emaw, i chhûngte emaw i rintlak tak hnênah thurâwn i dîl thei bawk. Counselor i thlan chu an field-a thiam, state-in a pawmpui, leh licensed a nih leh nih loh enfiah a pawimawh bawk. Tin, i buaina (e.g., lungngaihna, lungkhamna) chungchangah hian thiamna a nei em tih pawh enfiah bawk ang che.
CBT therapy hian engtin nge hna a thawh?
CBT hi supportive, non-judgmental, leh safe therapy a ni a, i rilru a awm apiang chu tlang takin i sawi thei a ni. I counselor chu i kawppui angin ngaihtuah rawh. He zinkawngah hian in awm dun a ni.
He enkawlna hi step khat hnu step khata tih tur a ni.
- Pakhatna: Buaina hriatthiamna: Session hmasa berah chuan harsatna i tawhte, i tawrh tur symptoms te, leh i hlauhthawnna te i sawi ang. Tun hmaa rilru lam natna i nei tih hmuhchhuah i nih chuan chu pawh chu sawi rawh. Hei hi i enkawlna tum siamna atana hmalakna pawimawh tak a ni.
- Pahnihna: Zawhna zawh leh chhui chhuah: I dinhmun azirin counselor chuan zawhna a zawt ang che. Thil thleng tawh, i hlauhthawn te, i nungchang te, leh i ngaihtuahna te i sawi a ngai mai thei. Chûng thilte chu in pahnihin thuk taka in sawi dun chuan, nun harsatnate in chhân lêt dân chungchâng hriatthiamna ṭha zâwk in nei ang.
- Pathumna: Buaina nei ngaihtuahna leh nungchang hriatchhuah: Inbiakna hmangin i counselor chuan dinhmun harsa tak i tawhte i chhân lêt dân ngun taka ngaihven tûrin a ṭanpui ang che. In pahnih hian in harsatna thlentu rilru ṭha lo, rinna leh nungchang ṭha lote chu in hre chhuak ang. Heng dinhmunte leh chutih laia ngaihtuahna i neihte chu journal-ah ziak turin an ti mai thei che a ni.
- Palina: Chu ngaihtuahna leh nungchangte thlak danglam tûra thawh: A dawtah chuan, i counselor chuan heng rilru put hmang ṭha lo, ngaihtuahna, leh tih dân ṭha lote tihdanglam dân tûr ngaihtuah tûrin a ṭanpui ang che. Harsatna i thlir dan i thlak danglam ang a, ngaihtuahna leh nungchang \ha tak tak i zir tan ang. Tichuan, heng zirlai tharte hi nakin lawka harsatna hmachhawn turin i hmang ang.
CBT atang hian instant result i beisei thei lo tih hre reng ang che. Hun a duh a, a chang chuan a tir lamah chuan a harsa deuhin a lang thei bawk. Mahse i counselor nen i beih chhunzawm zel a, i thawh dun chuan hun kal zelah inthlak danglamna lian tak i hmu ang.
He enkawlna hian eng nge a thatna leh a that lohna?
CBT hlawkna lian ber chu i rilru put hmang, ngaihtuahna leh nungchang hriat chian zawk nan a pui che a ni. Inenkawl hnuah mi tam takin nungchang hrisel zawk an nei thin. CBT hian i nunah stressor awmte chu a ti bo dawn lo a, mahse a tha zawka i hmachhawn theih nan leh i rilru hriselna zawng zawng a tichangtlung thei a ni.
Zirna hrang hrangah CBT hi psychotherapy method dang emaw damdawi thenkhat ang bawkin a hlawk zawk emaw, a hlawk zawk emaw tih hmuhchhuah a ni.
On the downside , therapy i neih chhung hian a chang chuan i lungkham leh hlauthawng deuh thei. I hlauhthawn thuk ber leh i thil tawn hrehawm ber berte sawi chu thil awlsam a ni lo. Mahse, lungngai suh, i counselor chuan chutiang rilru put hmang chu a thawk chhuak ang che.
CBT enkawlna hian eng chen nge a daih?
CBT enkawlna hi a tlangpuiin kar 12 atanga kar 20 chhung a ni. Amaherawhchu, mi tinte hi an danglam a, rilru lam hriselna dinhmun a buaithlak avangin enkawl hun chhung hi a inang lo thei hle.
I harsatna i enkawl theih nan leh nun tha zawk i hman theih nan eng chen nge hun a duh dawn tih ngaihtuah buai suh. A pawimawh ber chu tanpuina i dil a ni. Hmasawnna tlemte pawh hi hmasawnna lian tak a ni.
Engtikah nge Doctor ka hmuh ang?
Enkawl lai hian hrehawmna engemaw chen i neih hi thil pangngai a ni. Mahse, i symptoms a na zual a nih chuan , emaw, i lungkham hle emaw, i lungngai emaw a nih chuan, i doctor hmu nghal rawh.
I nun tihtawp tumna i neih chuan, emaw, nangmah emaw, midang emaw tihchhiat tumna i neih chuan damdawi lam thurawn la nghal rawh. Hei hi a pawimawh hle.
Rilru lama harsatna i nei tih pawm a, chu mi atan chuan tanpuina zawn chu a harsa thei hle. Mahse, chutianga tih chu a pawimawh. CBT therapy hian nun famkim, hrisel tak nun theihna tura tibuaitu thilte chu hriatthiam leh hneh turin a pui thei che a ni.
Take-Home Thuchah a ni
- CBT hi talking therapy a ni a, i ngaihtuahna leh nungchang tha lote chu a thlak danglam thei a ni.
- Rilru lam natna, lungngaihna, lungkhamna, leh OCD te tan pawh a tangkai hle a, chubakah natna rei tak leh mut theih lohna ang chi te tan pawh a tangkai hle.
- Hei hi nang leh i mentor te thawhhona a ni. In pahnih hian in thil tumte chu in thawk ho thin.
- Enkawlna hian hun engemaw chen a mamawh a, mahse dawhtheihna leh inpekna nen chuan i nunphung i tichangtlung thei ngei ang.
- Rilru lama harsatna i tawk a nih chuan, mi thiam tak hnen aṭanga ṭanpuina dil hreh ngai suh. Ringhlel i neih chuan doctor nen inbia fo ang che.
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