I ke hi ice cold a ni fo em? (Cold Feet) Hemi chungchang hi han sawi ila!

I taksa dang zawng zawng chu a tlangpuiin a lum hle chung pawhin i ke chu mak tak maiin a vawt ang maiin i inhriat ngai em? Snow chunga kekawr bul lo kal ang mai a ni. Hei hi ‘ke vawt’ kan tih mai mai chu a ni. Mi thenkhat tan chuan hei hi harsatna tenau tak mai a nih laiin, a châng chuan a hnuaia awm dinhmun dang chhinchhiahna a ni thei bawk. Chuvangin vawiin hian he thu hi chipchiar zawkin han sawi ila.

He ke vawt hian tute nge a nghawng ber? Engtiang chiahin nge a hluar?

Dik tak chuan ke lum hi tu chungah pawh a thleng thei. A bik takin khaw lum hmuna i awm chuan hetiang hi i tawng fo mai thei. Mahse, mi thenkhat chuan he natna hi an tuar nasa zawk. Entir nan:

• Immune system chak lohna thenkhat nei tan (Autoimmune conditions).
• circulatory system lama harsatna nei tan chuan . Hei hi a chhan ber a ni.
• Hormone inthlak danglamna nena inzawm natna nei tan .
• Nervous system nena inzawm natna nei tan chuan .

Ke lum hi a takah chuan a tam hle. Mahse hetiang hi mi engzat nge tawn tih erawh sawi chian a har khawp mai. A chhan chu a tam zawkah chuan hun engemaw chen hnuah a dam leh thin a, a nih loh leh natna dang chhinchhiahna tenau tak mai a nih avangin miten an ngaihven vak lo.

Ke vawt neih hian engtin nge taksa a nghawng?

Ke lum hian a ti thinrim tak zet a ni lawm ni? I taksa pum a lum lai hian i ke chauh hi vur ang maiin a vawt tih han ngaihtuah teh. A châng chuan, i taksa dang ang bawkin i ke a lum leh hma loh chuan tingling sensation tlem i nei thei bawk. Hei hi a chang chuan rei vak lo hnuah a reh thin a, mahse a thleng fo a nih chuan thil dang chhinchhiahna a nih leh nih loh hriat nan doctor pan a pawimawh.

Ke khawsik hian eng symptoms nge a neih?

Ke khawsik i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei. Hengte hi a chang chuan a thleng thei a, a nih loh leh khaw lum a tlahniam apiang deuhthaw a awm thei bawk:

• I ke chu i taksa dang aiin temperature hniam zawka awm ang maia hriat .
• Ke leh ke ruh a na deuh hlek.
• Khua a vawt chuan i ke a lum leh theih nan midang aiin hun a duh rei zawk .
• I ke chu a rawng a danglam niin a lang thei . A châng chuan a sen, a sen, a sen, a nih loh leh a sen hring angin an lang thei bawk.
• Ni khata hun engemaw chen ke a vawt a, entirnan zan lama i mut hunah.

Engvangin nge ka taksa lum mahse ka ke a vawt?

Khaw lum hmuna i luh chuan i kut leh ke chu a vawt hmasa ber tih i hmu mai thei a, mahse i rilru leh i pum ang chi hmun dang chu a la lum reng a ni. Hei hi i ke chu i thinlung atanga hla tak a nih vang a ni.Chumi avang chuan taksa pumpuiah thisen a kal theih nan hun rei vak lo a ngai a, a bik takin ke leh ke ruh thlengin a kal a ngai a ni. Chuvang chuan ke ruhte a lum nan hun a duh rei zawk.

Engvangin nge ka ke hi a vawt em em reng?

I ke a vawt reng theih chhan tam tak a awm. Khaw lum takah i cheng a nih chuan chu chu a chhan pakhat a ni. Chu bâkah, a chhan lian ber ṭhenkhat chu: thisen kal ṭha lo , damdawi lam dinhmun dang hnuaia awm chhinchhiahna, emaw, damdawi i ei ṭhenkhatin a nghawng ṭha lo emaw a ni.

Thisen kal tha lo

Ke a vawt chhan ber chu ke leh kea thisen kal tha lo a ni. Chumi awmzia chu thisenin i ke a thlen theih nan a hma aia rei a ngai tihna a ni.

Ngaihtuah teh, kan taksaa thisen hi kawngpuiah a kal a. Heng kawngpui te hi thisen kalna kawng an ti a . A châng chuan heng thisen kalna kawngte hi a inkhar thei a, an bang a thim thei a, a zim thei bawk. Tichuan thisen kal dan tur dik tak tan chuan a harsa ta hle a ni. Funnel hmanga tui leih ang mai a ni. Funnel chhungah tui tam tak i leih chuan tui tlan chakna a tlahniam a, a chhan chu funnel a zim vang a ni lawm ni? Chutiang chuan thisen kal chu a block ta a ni. Hetianga thisen kal a tihkhawtlai chuan ke lum chhinchhiahna a lo lang thin.

Ke ruh natna thlentu dinhmun chu symptom angin

Ke lum hi a chang chuan damdawi lam dinhmun dang hnuaia awm chhinchhiahna a ni thei bawk . Thisen kal dan tichhe thei leh ke lumna thlen thei damdawi lam harsatna thenkhat chu hetiang hi a ni:

• Autoimmune conditions (entir nan, thisen tlakchhamna ).
• Lung natna.
• Hormone inthlak danglamna avanga natna (entir nan, hypothyroidism ).
• Narrow artery blockage emaw thisen kalna kawng (constricted blood vessels) emaw a awm.
• Nerve dinhmun (entir nan, fibromyalgia ).
• Peripheral artery natna a ni.
• Raynaud-a thil thleng chu .

Damdawi thenkhat side effect angin

Damdawi thenkhat i ei hian thisen kal dan a nghawng dan a zirin side effect angin ke a vawt thei a ni. Entirna tlemte chu hetiang hi a ni:

• Beta- blockers hi thisen sang enkawlna atana hman thin damdawi a ni .
• Lu natna damdawi ergotamine -containing .
• Pseudoephedrine hi khawsik damdawi thenkhata awm a ni.

Ke khaw lum hi engtin nge kan hriat theih ang?

Ke ruh natna lan chhuahna hi damdawi dang i neih emaw, damdawi i ei mek emaw nen a inzawm theih avangin, i doctor chuan medical history a la hmasa ang Tichuan physical exam an ti leh ang . Doctor chuan nerve chhiatna emaw, i ke lumna thlen thei hliam dang emaw a zawng ang.

A dawtah chuan, i ke lumna thlen thei dinhmun dangte chu paih chhuah (a nih loh leh paih chhuah) nân test ṭhenkhat tih a ni thei bawk. Entîr nân, thisen test a , thisen tlakchhamna emaw, hypothyroidism emaw enfiahna , a nih loh leh thinlung natna enfiah nâna special imaging test te.

A châng chuan i doctor chuan i kea thisen kal zat tehna atan ankle-brachial index (ABI) test pawh a ti thei bawk. Hei hian i kut leh ke pahniha thisen sang tehna chu inflatable blood pressure cuff hmanga teh a huam a ni. ABI test hian peripheral artery disease , ke lumna thlen thei natna i vei leh neih loh hriat theih nan a pui thei a ni.

A chang chuan ke vawt i nei a nih pawhin doctor nen inbiakna neih a pawimawh tih hre reng ang che. Chutiang chuan, hei hi hun rei lote chhûnga thil awm mai emaw, a hnuaia dinhmun chhinchhiahna emaw a ni tih i chiang thei ang.

Ke khawsik hi engtin nge kan enkawl ang?

Ke khawsik enkawl dan chi hrang hrang a awm. A bulpui ber chu ke lumna thlentu underlying condition chu uluk taka enkawl hi a ni. Entirnan, i ke lum hi i damdawi ei avanga side effect a nih chuan doctor thurawn tel lovin ei kha bansan suh . Chu ai chuan heng symptoms te hi i doctor nen inbia ang che. Damdawi i ei chhunzawm tur nge tihdanglam tur tih chu ani chuan a rel ang.

Tin, in lama ke lum tihziaawmna turin a hnuaia thilte hi i ti thei bawk:

• Socks thuk tak ha chungin .
• Exercise neih fo thin .
• Compression socks emaw stockings bik emaw ha (hengte hi damdawi lam thurawn anga hman a tha zawk).
• Ei leh in hrisel leh inthlau tak ei .
• Mut laiin i ke pillow-a dah .
• Tui tam tak in leh hydrated taka awm.

Enkawlna hian side effect a nei em?

Ke vawt lama harsatna i neih chuan a chang chuan i nerve lum lutuk tih i hre thei lo mai thei.. Chuvangin tui lum tak tak emaw, heating pad emaw hmangin i ke i hal thei a ni. Chuvangin, ke lumna tur him ber chu socks thick (wool socks ang chi) bun hi a ni . Hei hian kangmei venna kawngah a pui dawn a ni.

Engtiang chiahin nge enkawl hnuah ka dam leh ang?

Engtiang chiahin nge i dam thuai tih chu i ke lum chhan hriatchhuah leh uluk taka enkawl danah a innghat a ni . Mi thenkhat chuan socks lum tak bun mai mai hian an rilru a hahdam zawk thin. Mahse mi dangte tan chuan a chhan bulpui enkawl a nih hma loh chuan socks lum hmang pawhin an ke chu a la vawt thei tho. Chuvangin, i doctor nen i symptoms te tana tha thei tur treatment plan chungchang sawi la, i ke lum chu paih chhuah tum ang che.

Engtin nge ke lum hlauhawmna tihziaawm theih ang?

Ke khawsik chhinchhiahna i neih theihna tur tihtlem nan heng thilte hi i ti thei ang:

• Caffeine awmna in tur (coffee leh tea ang chi) ei loh tur.
• Exercise neih fo thin .
• If there are underlying medical conditions , uluk takin enkawl rawh.
• Hmun khata thut reng ai chuan , tlem tal inher la, kal kual rawh.
• Meizial zu leh zuk leh hmuam dang hman loh tur .
• Kekawr bul lova leia kal loh tur .

Ke lum ka neih chuan eng nge ka beisei ang?

A chang chuan ke vawt neih hi thil pangngai a ni . Mahse i ke a vawt reng chuan a hnuaia awm dinhmun chhinchhiahna a ni thei. I ke a vawt chuan, socks lum tak ha la, kea kal emaw, tlem tal i che vel emaw tum ang che . Hei hian thisen chu i keah a luang chhuak thei ang. I natna lan chhuah dan hi a hnuaia awm a nih chuan, chu natna chu uluk taka enkawl leh enkawl turin i doctor nen thawk ho rawh. Hei hian ke a vawt reng reng loh nan a pui thei che a ni.

Engtikah nge Doctor ka hmuh ang?

If you have cold feet all the time and home remedies don’t help , doctor i pan ngei tur a ni. Ke vawt hi thil pangngai a ni tih hre reng la, mahse a lo thleng fo a nih chuan ngaihthah tur a ni lo.

A bik takin, a hnuaia mite hi i hriat chuan doctor pan nghal rawh :

• I keah natna i hriat chuan.
• Natna nasa tak a awm chuan .
• Kea hliam dam lo a awm chuan .
• I ke i khawih laia engmah i hriat loh chuan .

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor nen in inhmuh hunah hetiang zawhna hi zawh hi a \angkai hle ang:

• 'Doctor, ka ke lum hi natna hnuaia awm eng emaw zat chhinchhiahna a ni em?'
• 'Engtin nge in lamah ka ke ka enkawl ang?'
• 'Compression socks emaw stockings emaw hman hi ka tan a inhmeh em?'
• 'I rawtna angin eng chen nge ka zawm a ngai ang?'

Take-Home Thuchah hnuhnung ber

Chuvangin, ke lum hi inneih ni-a thil thleng mai a ni lo a ni lawm ni? A chang chuan ke lum neih hi thil pangngai a ni a, a bik takin khaw lum hmuna i awm chuan. Mahse, hetiang hi i tawn fo chuan doctor i pan ngei ngei tur a ni . Damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei bawk. I doctor chuan i natna lan chhuah dan ang zela enkawl dan tur a rawt thei a, he natna hi i tihbo theih nan a pui thei bawk. Hlauthawng suh, mahse ngaihthah bawk suh .

` Ke a vawt, Ke a vawt, Thisen kal dan, Symptoms, Enkawl dan, Damdawi lam thurawn, Ke lum