I constipated fo thin em? A nih loh leh, pum na, pum na, leh riltam ang chi thil i tuar fo em? Vawiin hian kan taksa peng pawimawh tak, heng harsatna tam takah hian inrawlh thei tur chungchang kan sawi dawn a ni. Chu chu kan intestine lian tak, a nih loh leh colon kan tih lai hi a ni. Hei hi kan taksa bawlhhlawh sawngbawl dan lu ang mai a ni.
Intestine lian chu eng nge ni? Eng hna nge a thawh?
A awlsam zawngin, large intestine hi i digestive system-a a tawp ber a ni. Kan ei tur chu small intestine-ah a digested a, nutrients chu taksaah a insiam hnuah liquid waste la awm chu large intestine-ah a tawp ta a ni.
Chuvangin, intestine lian hnathawh ber chu he bawlhhlawh tui atanga tui leh chi (salts) hi taksaah a lakluh leh a , a bak chu solid stool-ah a chantir leh a ni. Factory atanga liquid waste la awmte chu la chhuakin, chuta tui chu filter a, solid stool siam ang mai a ni. Chumi hnuah chuan intestine lian chuan taksa atanga bawlhhlawh siam zawh tawh chu a chhuah chhuah thlengin a kaihruai a ni.
Khawiah nge hei hi taksa chungah a awm? Engtiang chiahin nge a lian?
Intestine lian hi kan pum (stomach) ah hian small intestine vel loop ang maiin a awm a. Kan dinglam atanga tan a ni a, kan hip ruh atanga tan a ni a, a chho a, vei lamah a inher a, kan rib cage atanga dinglam a hawi a, kan pum chhungah a lut a, kan veilam lamah a tawp a ni.
I ngaihtuah aiin a rei zawk. A tlangpuiin feet 6 (meter 1.8) vel a sei a ni . Chu chu mi pangngai san zawng ang vel a ni lawm ni? Tin, a diameter hi inches 3 vel a ni.
Intestine lian chhunga thil pawimawh ber berte chu engte nge ni?
Intestine lian hi chi thum ah then a ni a, chungte chu colon, rectum leh anus te an ni. Mahse, intestine lian chu sub-part pangaah then leh a ni. Heng hmun tinah hian eng nge thleng tih hi han thlir thuai ila.
| Bung hrang | Thiltih |
|---|---|
| 1. Colon | |
| Cecum a ni | Hei hi intestine lian bul tanna a ni. Small intestine atanga liquid waste hi hetah hian a inkhawm hmasa ber thin. Kan hriat vek appendix pawh he part-ah hian a inzawm tlat a ni. |
| Ascending Colon | He part hi dinglam atang hian a chho a. Hetah hian bawlhhlawh atanga tui leh electrolyte te chu a la lut tan thin. Tichuan bawlhhlawh chu a chungah leh sir lamah a nawr chho ta a ni. |
| Transverse Colon a ni | Hei hi intestine lian ber a sei ber a ni. Dinglam atanga veilam thlengin pum chhungah a tlan thin. Bawlhhlawh chu a dawt lam panna kawngpui ang mai a ni. |
| Colon atanga lo chhuk | Hei hi veilam sir lamah a tla thla a. Hetah pawh hian tui chu a hip chhunzawm zel a, bawlhhlawh chu solid stool-ah a chantir a ni. |
| Sigmoid Colon a ni | A hming hi a pianzia ‘S’ atanga lak a ni. Hei hi intestine lian ber a tawp ber a ni. Hetah hian stool chu a solid vek a, kan hmuh thin consistency a lo ni ta a ni. |
| 2. Rectum (Rectum) a ni | |
| Rectum (Rectum) a ni | Hei hi bawlhhlawh taksa atanga a chhuah hmaa hun eng emaw chen dahkhawmna hmun a ni. Hetah hian stool a lo thlen hian "toilet-a kal" duhna kan nei thin. |
| 3. Anus | |
| Anus | Hei hi taksa atanga chhuahna hnuhnung ber a ni a, chuta tang chuan stool a chhuak thin. Hetah hian ring pahnih (sphincters) a awm a. Pakhat chu kan thunun theih lohvin a inhawng a, pakhat zawk chu kan thunun thei a ni. Chuvang chuan engtik lai pawhin toilet-ah kan kal thei a ni. |
Intestine lian tichhe thei natna leh dinhmun tlanglawn tak takte chu engte nge ni?
Kan colon hi natna chi hrang hrang leh hriselna lama harsatna hrang hrangin a nghawng thei a ni. Ṭhenkhat chu a tam hle a, a then erawh chu a serious deuh deuh thung. Chung zinga tlemte chu hetiang hi a ni:
- Constipation: Ni engemaw zat chhung ek chhuah harsa emaw, ek chhuah loh emaw.
- Diarrhea: A tam zawk, tui awmna.
- Hemorrhoids: Anus vel thisen kalna kawng a hring.
- Anal fissures: Anus vel vunah a chhe.
- Colorectal cancer leh colon polyps: Hengte hi natna khirh tak a ni.
- Irritable Bowel Syndrome (IBS): Pum na, pum na, chaw ei kham, leh riltam inthlak danglam.
- Inflammatory Bowel Disease (IBD): Crohn natna leh ulcerative colitis ang chi natna te .
- Stool control theih lohna (Fecal incontinence).
Colon problem a awm tih hriattir thei symptoms te chu engte nge ni?
I taksa hian clues a pe reng che a ni. I colon-ah harsatna a awm chuan heng ang symptoms hi i nei thei a ni. Hun rei tak chhunga heng symptoms pakhat emaw a aia tam emaw i neih tawh chuan doctor pan a pawimawh .
| Symptom a ni | Ngaihtuah Tur Point pakhat |
|---|---|
| Toilet hman dan inthlak danglam | Tûn hma ang bawkin bathroom-a kal i harsat em? Ni tam tak chhung (constipation) i kal thei lo em ni? A nih loh leh, i rilru a buai (diarrhea) fo em? |
| Stool-a inthlak danglamna | Thluak ah thisen a awm em? A rawng a danglam tawh em (black, pale)? A pianzia a danglam (thin hle) em? Chûngte chu clues pawimawh tak tak a ni thei. |
| Pum na, pum na, leh pum na | I pum chhungah hian i rilru a hah fo em, i na a, i puar fo em? Hengte hi chaw ei lama harsatna thenkhat vang pawh a ni thei. |
| Chhan awm lova hah lutuk | Chauh lutuk chhan tam tak awm mah se, he natna hi intestinal problem, a bik takin nutrient absorption lama harsatna vang pawh a ni thei. |
Medical test hmanga colon hriselna enfiah thin
A chunga kan sawi tak symptoms te hi i neih emaw, i kum a zirin cancer screening neih a ngai emaw a nih chuan i doctor chuan heng test thenkhat hi a rawn rawt thei ang.
- Colonoscopy: Tube te tak te, hnute chhunga camera dahin, intestine lian zawng zawng enfiah thin.
- Flexible sigmoidoscopy: Intestine lian ber ber chauh enfiah.
- Stool test: Thluak chhunga thisen thup emaw, natna hrik awm emaw hriat theih nan.
- Barium enema: X-ray test a ni a, chutah chuan tui bik pakhat chu rectum chhungah dah a ni.
- Endoscopic hmanga ultrasound hmanga tih a ni.
Heng test zingah hian eng test nge i tan a tha ber tih leh engtikah nge tih tir tur tih doctor nen sawiho a pawimawh hle.
Engtin nge ka colon hrisel ka vawn theih ang?
Vanneihthlak takin kan nunphung leh ei leh in lama inthlak danglamna awlsam tak hian colon hriselna tha tak kan neih theih nan a pui thei a ni.1. Fiber tamna chaw ei tam: Fiber hi kan intestines-a broom ang a ni. Intestines muscle activity a tichak a, stool awlsam taka kal theihna turin a pui bawk. I eitur ah hian greens, thlai, thei, leh whole grains (brown rice, atta flour) ang chi thil te dah tel bawk ang che.
2. Thau tha thlang rawh: Saturated fats ei tam lutuk, sa sen (bawngsa, vawk sa)-a awm, colon natna nen a inzawm thei. Chu ai chuan sangha thau (salaya, kumbalava), avocado leh olive oil te thlang zawk ang che.Unsaturated fats, omega-3 te hian gut chhunga bacteria tha tak tak te chu a tipung thei a ni.
3. Tui in tam: Kan intestines hian a hna tha taka thawk tur chuan tui tam tak a mamawh a. Tui hi tihfai nan, hnawih nan leh ei tur tha tak tak lakluh nan a pawimawh hle. Ni khatah tui litre 2-3 tal in hi tih danah siam rawh.
4. Get Screened for Cancer: Colon cancer hi natna a ni a, a hmaa hriat chhuah a nih chuan a pumpelh vek emaw, tihdam theih emaw a ni. Symptoms a lan hma chu nghak suh. Kum 45-50 hnuah pawh mi zawng zawngin ngaihtuah tur a ni . I doctor nen eng test nge i tan a tha tih leh engtikah nge i tan tur tih sawipui ngei ang che.
I riltam inthlak danglamna leh i pum nuam lo hi i colon-in a biak dan a ni thei. Chuvangin ngaihthah suh. Nunphung tihdanglam awlsam tak hian i colon hrisel turin a pui thei a, ngaihtuahna i neih chuan damdawi lam pan hmasak hian natna khirh zawk a veng thei bawk.
Take-Home Thuchah a ni
- I intestine lian tak hian chaw ei kawnga step hnuhnung ber leh pawimawh ber a thawk a, chu chu bawlhhlawh atanga tui lakkhawm leh solid stool siam a ni.
- Constipation, bloating, diarrhea, emaw, hun rei tak chhunga toilet hman dan inthlak danglamna te hi ngaihthah ngai suh.
- Fiber tamna ei tur (legumes, thlai, thei), thau tha, leh nitin tui tam tak in hi i gut hriselna atan a pawimawh hle.
- Kum nena inmil colon cancer screening test neih dan tur chungchangah i doctor nen sawiho rawh. I nunna chhanhimna kawngah a pui thei ang.
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