I harh chuan i buai ve bawk em? Confusional Arousals chungchang hi han sawi ila!

I harh thut a, mahse hriatna famkim nei lo, i chhehvel hrethiam lo a, rei vak lo hnuah i muhil leh mai thin tih i tawng tawh em? Chutih laia thil thleng pawh i hre lo mai thei. A nih loh leh, i naupang tê chu zanlai pelh hnua a tho thut a, khumah a ṭhu a, thil a chhiar a, mitmeng zau takin a hawi kual a, mahse i thusawi laiin a chhang lo che a, rei vak lo hnuah a muhil leh ta tih i hmu tawh em? Zing lama i zawh chuan engmah a hrechhuak lo. Chu chu (Confusional Arousals) kan tih chu a ni. Mi thenkhat chuan hei hi "Sleep Drunkenness" an ti bawk. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Confusional arousals chu eng nge ni?

A awlsam zawngin, Confusional Arousals chu mut thuk tak atanga i harh chhuah a ni a, i harh kim lo va, a chanve vel i harh a ni. Hetih lai hian i buai hle a, i rilru a buai hle bawk . I awmna hmun te, eng hun nge tih te, i chhehvela tute nge awm tih pawh i hre lo mai thei.

Hetiang hunah hian hetiang hian i ti thei ang:

• Thil engemaw i mumble thei.
• Space lam chu i stare off thei bawk .
• Mi pakhat call chhan theih loh , emaw, chhanna chiang lo pek .
• Hetiang dinhmun hi rei lo te chhung a awm thei a, a tlangpuiin minute 5 vel, darkar khat pawh a ni mai thei, chutah chuan i muhil leh thei a ni .

A pawimawh ber chu, vawi khat i harh kim tawh chuan a thleng pawh i hre reng lo fo thin . He thu hi i mutpui lai a ni ngei ang. Doctor te chuan he natna hi Confusional Arousal Disorder an ti fo a , Elpenor Syndrome an ti tlem hle bawk .

Hetiang dinhmun hi engtiang chiahin nge a awm? (Confusional arousals hi engtiang chiahin nge a awm?)

Hei hi engtiang chiahin nge a awm tih chiang taka sawi a harsa khawp mai. Mahse zirchianna atanga a lan dan chuan khawvel pumah puitling 4.2% leh 15.2% inkar chuan kum khatah hetiang thil hi an tawng thin. Mak tak maiin naupangte zingah pawh a tam zawk . Hetiang dinhmun hian naupang kum 15 hnuai lam 17% vel a nghawng nia chhut a ni a, chuvangin hetiang hi i fa chungah a thleng a nih chuan chutiang chuan thil mak a ni lo.

Hei hi eng symptoms nge ni? (Engte nge a lan chhuah dan?)

Tunah hian heng (Confusional Arousals)-a hmuh theih symptom lian ber berte chu eng nge ni tih i lo en ang u:

• A harh thut ang maiin lang mahse, a harh kim tak tak lo. Mut leh harh inkar hmun khatah a tang tlat ang mai a ni.
• Buaina nasa tak leh ngaihtuahna buai tak an lantir thin . Khawiah nge an awm, eng hun lai nge an nih, tute nge an nih an hre lo mai thei.
• Mit chu mak tak maiin a lang thei a, nunna nei lo (glazed over) a ni thei.
• Mi pakhatin thu a sawi hian a chhâng lo va , a inmil lo hle bawk . An bengchheng emaw, an tawng zawi emaw pawh a ni thei.
• Heng symptoms te hi rei vak lo a awm a, rei lo teah i muhil leh ta a ni.

Since you don’t remember these things happening in the morning , i khuma mutu (pasal, nupui) hi he thil hmutu hi a ni fo thin. Naupang tê tête chungchângah chuan nu leh pate hian hei hi an hmu a ni.

Engtikah nge heng symptoms te hi a lo awm thin?

Heng (Confusional Arousals) te hi kan mut lai stage (Non-Rapid Eye Movement - NREM) an tih lai hian a thleng thin. Kan mut hian stage hrang hrang a nei a. (NREM) mut hi (REM) mutna (i.e., mumang muthilh) kan luh hmaa kan kal hmasak ber pathumte hi a ni.

Puitling leh naupangah pawh heng (Confusional Arousals) te hi mut thuk (NREM) (slow-wave sleep emaw deep NREM (N3) sleep) laiin a thleng thin . Hei hi (NREM) mutna stage pathumna leh thuk ber a ni. A bik takin, mut hnu darkar tlemteah a awm tam ber a, chu chu zan hmasa lamah a ni.

Engvangin nge hetiang hi a lo awm? Eng thilin nge buaina chhuak (confusional arousals) a thlen?

Hei hi a chhan dik tak hriat a la ni lo a , mahse zirchianna atanga a lan dan chuan NREM mutna nena inzawm parasomnias hi a tam zawk chu genetic a ni . Chumi awmzia chu i chhungkuaa tu emaw hian heng harsatnate hi a neih chuan nang pawhin i neih a rinawm zawk tihna a ni.

Tin, a hnuaia dinhmunte hi i neih chuan hetiang hian mut thuk (NREM) atanga i harh theihna a sang zawk bawk:

• Bipolar Disorder a ni
• Circadian Rhythm Sleep Disorders : Hengte hi kan taksa natural sleep-wake cycle-a harsatna awmte a ni.
• Hypersomnia : Nitin pawh mutthilh lutuk.
• Mut laiin mutthilh nghal (Narcolepsy) .
• Obstructive Sleep Apnea : Hei hi mut laiin thawk a chawlhsan hun a ni. Hei hian mut a tibuai thei a, chu chuan:
• Panic Disorder a ni
• Mut lai hian Periodic Limb Movements a awm thin
• Shift Work Sleep Disorder : Entirnan, hei hian zan lama thawktute a nghawng thei a ni.

Tin, antidepressant damdawi thenkhat leh damdawi dang i ei fo thin te pawhin hengte hi a thlen thei bawk (Confusional Arousals).

Hetiang dinhmun thlentu ber berte chu engte nge ni? (Eng thilin nge confusional arousals a thlen?)

A tlangpuiin i mut tihbuai a niHei hi Confusional Arousal lo awm chhan ber a ni. Hetiang thil hi han ngaihtuah teh:

• A rawn eng nghal zung zung .
• Thawm ri nasa tak hriat (e.g. phone ri, pawn lama lirthei ri).
• Bathroom pan a ngai tih hriatna .

Hetiang buaina hi muthilh thuk taka awm mi pakhat chu a chanve vel a harh thut hian a lo awm thin.

Kum engzat nge confusional arousals hi a intan?

He dinhmun, Confusional Arousals tia koh hi kum eng pawhah a awm thei . Mahse, naupang kum 2 vel atanga tan a ni tlangpui a, zirchianna atanga a lan dan chuan naupang kum 5 hnuah pawh he natna hi a tlahniam zauh zauh a, mahse mi thenkhat tan chuan puitling thlengin a awm chhunzawm thei a, a nih loh leh a intan leh thei bawk.

Risk factors te chu engte nge ni?

A hnuaia mite hi i neih chuan Confusional Arousals vei theihna i nei sang zawk a ni:

• Hypersomnia : Hei hian mut tam lutuk tihna a ni.
• Sleep deprivation : Mut tam loh vang. Hei hi mi tam takin harsatna an neih a ni lawm ni?
• Stress : Stress lutuk hian mut a nghawng bawk.
• Chhungkaw history-a NREM mutna lama harsatna (NREM parasomnias) : Sawi tawh ang khan genetic influence a awm a.

Hemi atanga harsatna lo awm thei te chu engte nge ni?

Confusional Arousals hian nitin harsatna engemaw zat a thlen thei a . Hei hi mut tam loh (sleep deprivation) huna thil thleng nen a inang hle. Research chuan hei hi a nemnghet a ni. Heng thilte hi han en teh:

• Nitin mutthilh : Hnathawh emaw lehkha zir lai emawa mutthilh reng reng.
• Lack of alertness : I thil tih tur ngaihtuah tha thei lo.
• Slow reaction times : Thil pakhat chhanna rang thei lo.
• Hnathawh emaw sikulah emaw hnathawh harsatna : Hriatreng harsa, hna tha taka thawh theih loh.

Zanah i mut that theih loh vanga nilengin hah taka inhriatna chu a tithinrim zia han ngaihtuah teh. Hei pawh hi chutiang bawk chu a ni.

Confusional arousal hi a hlauhawm em?

A tlangpuiin, he dinhmun, Confusional Arousals tia koh hi a hlauhawm vak lo . Mumang emaw, thil hlauhawm tak tak emaw a thlen tam lo. Tin, he hun chhung hian khum atanga tho chhuakin i kal kual hi a tlem hle bawk. Mahse, a chang chuan khum atangin i tlu mai thei.A awm thei a, a nih loh leh khum bula tui glass khat ang chi thil chu a tip thei a ni . Chuvangin accident tenau tak thleng thei hi thil theih loh vek a ni lo. Fimkhur a tha ber, a bik takin naupang te tak te i neih chuan.

Engtin nge confusional arousals hi an hriat chhuah?

Hetiang harsatna hi i nei nia i hriat chuan doctor pan a tha ber . Doctor chuan a enfiah ang che a, a tul chuan i natna hriat theih nan test a ti ang. Doctor chuan hetiang hian a ti tlangpui ang:

• I medical history kimchang leh i biological family medical history te zawt che a ni ang .
• I symptoms te zawt rawh .
• I mut dan leh schedule (e.g., engtik laiin nge i mut, engtik laiin nge i harh, zanah vawi engzat nge i harh) te zawt rawh.
• Tunah hian eng damdawi nge i ei tih ziak la .

Chu bâkah, i doctor chuan mutna diary ziak tûrin a ti thei bawk che a ni . Hei hian nitin i mut hun te, i harh hun te, leh mut harsatna i neih leh neih loh leh, a nih chuan engtin nge i neih tih te ziak chhuak tihna a ni. Naupang tê i nih chuan hei hi nu leh pate tih tur a ni. Puitling i nih chuan i mutpuitu hnenah zanah thil danglam tak a thleng em tih i zawt tur a ni. A chhan chu i hre reng lo mai thei.

A châng chuan, i doctor chuan mut zir chianna (or polysomnography) pawh a ti thei a, chu chuan natna dang, chutiang bawka chhinchhiahna nei chu a enfiah thei a ni. Hei hian zan khat chhung mutna hmuna awm a huam a, chutah chuan i mut laiin i thluak hnathawh dan, thawk dan leh thinlung chakna te chu enfiah a ni. A châng chuan, in lama mut recording hian i doctor-in a natna a hriat theih nân a ṭanpui thei bawk.

Hei hi eng enkawlna nge ni? (Engtin nge confusional arousals i enkawl?)

Confusional arousals enkawlna atana pawimawh ber chu mut faina tha tak neih hi a ni . Chu chu mut hrisel tak neih theihna tura thil tih \ha tak tak neih a ni. Hêng thilte hi han ngaihtuah teh:

• Mut hmaa i bladder khar.
• Zan rei takah chaw ei loh tur.
• Ni tlai lama zu leh caffeine (tea leh coffee ang chi) ei loh.
• Mut lama harsatna dang, sleep apnea ang chi i neih chuan enkawlna zawng rawh.
• Stress enkawl dan. A châng chuan meditation leh yoga ang chi thilte hian a ṭanpui thei a ni.
• Mut hma hun tur ruahmanna mumal tak siam rawh.Nitin hun khata mut leh harh hi tih dan phung neih a pawimawh hle.

Heng tih dante hi thlak danglam hi thil awlsam a ni lo, a bik takin i TV show duh ber chu zan rei tak thlenga en emaw, weekend-a tlai lama mut i duh emaw a nih chuan. Mahse vawi khatah engkim tihdanglam tum suh . Thil tih dan pakhat thlang la, ni engemaw zat chu enchhin rawh. Vawikhat i thiam tawh chuan a dang dah leh rawh.

I doctor chuan i medical history chu a enfiah ang a, heng symptoms te hi eng nge a thlen tih hriat a tum ang. A châng chuan, i mut harsatna chu a hnuaia awm i enkawl emaw, i damdawi ei i thlak emaw hian a ṭha chho thei a ni. I doctor chuan i natna lan chhuah dan hi tuna i damdawi ei avanga lo awm a nih a rinhlelh chuan chu damdawi chu a thlak danglam ang.

Confusional Arousal atana damdawi hman tur

Confusional arousals hi a tir lamah chuan damdawi hmanga enkawl a ni lo . Mahse, a chunga kan sawi tak mut hriselna inthlak danglamna leh a hnuaia awmte enkawlna hian a puih loh chuan i doctor chuan NREM parasomnias atana hman thin damdawi te chu a rawn rawt thei ang:

• Benzodiazepines te pawh a awm
• Antidepressant damdawi a ni

Mahse heng damdawi te hian side effect a thlen theih avangin i doctor chuan an nghawng dan che uluk takin a lo enfiah ang .

Confusional arousals ka neih chuan eng nge ka beisei theih ang?

(Confusional Arousals) hian i mut a tibuai thei a, nitin hah ang chi symptoms a thlen thei bawk. Kum upat rualin he natna hi a tlahniam duh viau nachungin , i dam chhung zawngin thil hrang hrang vang a ni thei. Hetiang thil i chunga a thleng hi i hre reng lo mai thei a, mi tu emaw chuan a hrilh che a ngai dawn a ni.

Doctor chuan i mut thianghlimna tihchangtlun dan tur tha ber ber te, a hnuaia dinhmun awmte enkawl dan tur te, emaw, zan mut that theihna tur damdawi a pe thei che a ni.

Hetiang dinhmun hi ven theih a ni em? (Confusional arousals hi a veng thei ang em?)

Confusional Arousals hi pumpelh vek theihna tur kawng chiang tak a awm lo . Mahse, i risk tihziaawm nan a hnuaia mite hi i ti thei ang:

• I mut thianghlimna tichangtlung rawh.
• I phone chu "do not disturb" emaw "sleep mode" emaw ah dah rawh. Hei hian zanah call emaw text message emaw a tiharh loh nan a veng ang.
• Damdawi lam dinhmun hnuaia awm reng reng chu control rawh.
• I mutna hmun chu him takin vawng reng ang che. I harh thut chuan hlauhawmah awm suh. Entirnan, glass cup ni lovin i khum bulah plastic cup dah la.
• Stress tihziaawm la, rilru lam hriselna lama mithiamte nen inbiakna neihpui rawh .

Engtikah nge healthcare provider ka hmuh ang?

Zanah i mut tha thei lo ang maia i inhriat chuan , emaw, i mutpui tu emaw chuan zan lama i thiltih danglam tak takte a hrilh che a nih chuan , doctor pan rawh. Doctor chuan i natna lan chhuah chhan chu eng nge ni tih a hriat theih nan a pui thei che a ni. Damdawi lam thurawn lak a pawimawh hle a, a bik takin heng natna lanchhuahna te hian a lo lang fo a, nitin hnathawhna a nghawng a, nangmah emaw midang emaw tana hlauhawm thei khawpa nungchang i neih tir a nih chuan.

Ka healthcare provider hnenah eng zawhna nge ka zawh tur?

Doctor hmu tura i kal hian zawhna hrang hrang i zawt thei ang:

• (Confusional Arousals) emaw, mut harsatna dang emaw ka nei em?
• Mut zirchiannaah hian ka tel a ngai em?
• Ka mutna diary-ah hian eng thu nge ka dah tel ang?
• Ka mut thianghlimna leh ka tih danah eng inthlak danglamna nge i rawt?
• Hei hian damdawi a mamawh em? Chutiang a nih chuan eng nge a side effects?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

He dinhmun, Confusional Arousals tia koh hi a tawktu tan chuan a buaithlak deuh thei a ni. I hmangaih chu harh hmel hle mah se, mak tak maiin an che a, chutah chuan an mu leh a, zing lamah chuan engmah thleng lo ang maiin an che thin.

Midang hnen atanga Confusional Arousals i nei tih i hre fo ang . Amaherawhchu, nilengin muthilh leh chau in i inhriat bawk a, engvangin nge zanah ka mut that theih loh tih i ngaihtuah mai thei bawk.

A pawimawh ber chu, he thil hi hlauthawng suh. Hei hi mi tam tak chunga thleng thei dinhmun a ni. Damdawi lam thurawn dik tak leh a tul chuan enkawlna hmanga thunun theih a ni.

I doctor chuan hengte (Confusional Arousals) thlentu hi a hriat theih nan a pui thei che a ni. I taksain a mamawh chawlh hahdamna a neih theih nan thurawn emaw, enkawlna emaw a pe thei bawk. Chuvangin, hemi chungchangah hian rinhlelhna i neih chuan doctor biak hreh suh.

` confusional arousals, mut harsatna, mut ruih, NREM mut, parasomnia, mut harsatna