Mut laiin bengchheng leh thawk hah titawp thei CPAP machine chungchang zawng zawng

Zanah i bengchheng nasa em? I chhungkuaa mi tu emaw chuan i mut laiin second tlemte chhung thawk i chawlhsan thu a hrilh che em? Zing i thawh hian eng ang pawhin mut mah la, chakna nei lo ang maiin i inhria em? Nitin hian mutthilhna danglam tak i nei em? Heng thilte hi i tan a tlangpui a nih chuan `Sleep Apnea` tih natna pawh i nei thei bawk. Lungngai suh, tunlai hian hei hi enkawlna tha tak tak a awm. Chuvangin vawiin hian hei hi enkawlna bulpui leh tha ber, CPAP machine chungchang kan sawi dawn a ni.

A awlsam zawngin, he CPAP machine hi eng nge ni?

CPAP hi `Continuous Positive Airway Pressure` tihna a ni. Sinhala tawng chuan ``Continuous Positive Airway Pressure'' tihna a ni. A hming hi thil buaithlak tak angin lang mah se, a kalphung chu a awlsam hle. Machine te tak te a ni. I mut laiin i thawkna kawng hawn reng turin a pui thin. A dik zawka sawi chuan, machine hian i hnar leh/ emaw i hmui chunga fit mask hmangin low-pressure air a pe chhuak a, i thawkna kawng chu a inhawng reng a ni.

CPAP machine hian a tlangpuiin heng parts te hi a nei thin:

• Mask: Hei hi i hnar chauh khuh thei, a nih loh leh i hnar leh hmui pahnih khuh thei angin a awm.
• Straps: Mask hi i hmaiah a che lo turin secure nan hman thin a ni.
• Tube: Mask leh machine motor inzawmkhawmna tube flexible tak a ni.
• Motor: He motor hian room atanga boruak a la lut a, pressure hnuaiah pipe kaltlangin a thawn chhuak thin.
• Air Filter: Hei hian machine chhunga boruak lut atanga leivut leh thil dangte a filter chhuak a, boruak thianghlim a pe bawk.

Machine thar thenkhat phei chuan ``Heated Humidifiers'' ang chi feature dang an nei a, chu chuan boruak a ti lum a, moisture a belhchhah bawk.

CPAP machine hi eng condition atan nge hman a nih?

CPAP machine hi ‘obstructive sleep apnea’ tih natna enkawlna atan hman a ni ber a, hei hi damdawi lam chuan `Obstructive Sleep Apnea (OSA) tia hriat a ni.

Hetiang hian han ngaihtuah teh. Kan mut hian kan kawr chhunga thau (muscles) te chu a relax thin. OSA vei mi pakhatah chuan heng ruhte hi a relax lutuk a, thawkna kawng a ti tawi emaw, a khar emaw a ni. Tichuan, second engemaw zat chu thawk a tawp ta a ni. Hei hi zan khatah vawi za tam tak a thleng thei a ni. Hetiang thil a thlen apiang hian thluak leh taksa thlenga oxygen awm zat chu a tlahniam zel a ni.

He `Sleep Apnea` natna hi enkawl loh a nih chuan hun kal zelah hriselna lama harsatna lian tham a thlen theihna a tipung a ni. Entir nan:

• Lung natna
• Thisen sang a sang
• Thai
• Type 2 Diabetes a ni
• Thil hriatna lama harsatna (Cognitive Impairment) a awm

Tin, mut mumal loh vangin nitin mut tam lutuk a awm a, chu chuan accident thlen theihna a tipung bawk.

Engtin nge he machine hian hna a thawh tak tak?

A kalphung chu a awlsam hle. Machine hian room boruak pangngai a la lut hmasa ber a ni. Chumi hnuah boruak chu a filter a, a tithianghlim a, i mamawh pressure angin a siamrem a, tube hmangin mask-ah a thawn chhuak ta a ni. Hetianga boruak luang chhuak reng hian i hmui peng hrang hrang, i lei, soft palate, leh soft palate te chu a hnungtawlh tir a, i thawkna kawng a tikhawlo thin. Balloon boruak khat ang maiin he boruak hian i thawkna kawng a hawng reng a ni. Hei hian i thawk a ti nghet a, i mut thatna pawh nasa takin a tisang bawk.

Mahse hriat reng tur pawimawh tak chu he enkawlna hi a hlawhtling tur chuan i mut apiangin (zanah, nitin, zin lai pawhin he machine hi i hman a ngai a ni). Tin, nitin mask leh tubing tihfai a pawimawh bawk a, doctor-in a sawi angin mask leh tubing thar lak a pawimawh bawk.

CPAP machine chi hrang hrang a awm em?

Awle. CPAP hi enkawlna chi khat chauh a ni a, ``Positive Airway Pressure (PAP)`` tih a ni. Hemi hnuaiah hian chi dang chi hrang hrang a awm bawk. I doctor chuan eng ber nge i tan a tha ber tih a rel ang.

Engtin nge ka tan mask dik tak ka thlan ang?

CPAP therapy hlawhtlinna atan chuan mask nuam leh in fit tha thlan hi a pawimawh hle. Hei hi zan tin i hak tur a ni. Mask dik tak chu i hmai pianzia, i mut dan leh i mut laiin i hmui atanga i thawk leh thawh loh a zirin a danglam ang.

Mask pakhat a tir lamah a nuam lo a nih chuan inhnek suh. I tana tha ber tur i hmuh hma loh chuan chi hrang hrang i enchhin a ngai fo thin. Hemi chungchang hi i doctor nen inhawng takin sawi rawh.

CPAP machine hman hian eng hlawkna nge a neih?

CPAP machine ang bawkin hman chhunzawm zel hian hun rei lote leh hun rei tak chhunga hlawkna tam tak a pe a ni.

Hun rei lote chhunga hlawkna:

• Mut thatna: I mut tha zawkin i muhil tha zawk ang. Zing lamah harh thar takin i tho thei ang.
• Hriselna a tlem emaw, a bengchheng lo emaw: I kawppui mut pawh i mut ang bawkin a hahdam ang.
• Nitin mut tam lutuk tihbo (Hypersomnia): Hnathawhna hmunah emaw, lirthei khalh laiin emaw nitin mut a chawlhsan.
• Rilru dinhmun tha zawk: Mut that hian thinrimna leh lungkhamna a ti tlem a, rilru a muang zawk bawk.

Hun rei tak chhunga hlawkna:

• Thisen sang control.
• Lung natna, heart attack leh stroke te tihziaawmna.
• Hriatrengna leh ngaihtuahna thiamna (Cognitive Function) tihchangtlun.

A chhe lam a awm em? A side effects te chu engte nge ni?

Ni e, dik tak chuan ni hmasa berte hi a harsa deuh thei. Chu chu kan hmachhawn a ngai a ni.

Mi tam tak chuan mask vuah hi a tir lamah chuan nuam an ti lo hle. Ṭhenkhat chuan claustrophobic an ti hle. Mi dangte chuan hman chu an zak hle mai thei. A tir lamah chuan muthilh a harsa thei bawk.

Side effect awm thei tlangpui chu:

• Hnar hnar (hnar congestion) a awm
• Vung
• Kawng a vawt
• Hnar thisen chhuak

Heng thilte hi machine atanga boruak lo chhuak chu a vawt a, a vawt avangin a thleng fo thin. Humidifier lum tak hman hian heng harsatna tam tak hi a veng thei a ni. Tin, mask hian i vun a ti sen emaw, a ti na emaw a nih chuan i tan mask size dik tak i hmang lo tihna a ni a, a nih loh leh strap te chu a tight lutuk tihna a ni bawk. Heng harsatna zawng zawng hi i doctor nen sawiho rawh.

CPAP machine ai hian thil dang a awm em?

Ni e, CPAP hi enkawlna ber leh tangkai ber a nih laiin, `Sleep Apnea` vei thenkhat emaw, a na zawk emaw tan chuan duhthlan tur dang a awm bawk.

• Oral Appliance Therapy: Hmanraw bik, ha-a inbun a, thawkna kawng hawn reng turin hmui chu hmalam pan deuh tir thin a ni.
• Positional Therapy: I sir lama mut theihna tur device, i hnungzang chunga mut hian i thawk hah theihna a tipung a ni.
• Weight Management: Thau lutuk hi sleep apnea thlentu lian tak a ni. I taksa rihna tihtlem hian he natna hi a thunun thei a ni.
• Surgery: Thil chiang tak tak thenkhatah chuan thawkna kawnga thil tihkhawtlai te tihbo nan surgery hman a ni.

I doctor chuan eng enkawlna nge i tan a tha ber tih a rel ang.