Khum chunga i inher lai emaw, i tho nghal vat a, i lu i herh lai emaw pawhin khawvel hi a inher ang maiin i inhria em? He luak chhuak hi second tlemte chhung a ni a, a chang chuan luak chhuak a awm bawk. Hei hi mi tam takin an tawn thin thil hlauhawm tak a ni. Mahse lungngai suh, a tam zawkah chuan a chhan hi a pawi lo. Vawiin hian hei hi damdawi hman loh enkawlna awlsam tak, mahse a hlawk em em mai kan sawi dawn a ni.
Engvangin nge hetiang hian ka lu a inher? A awlsam zawngin sawi ila, BPPV...
He luak chhuak nghal mai hi damdawi lam chuan ``Benign Paroxysmal Positional Vertigo'', a tawi zawngin BPPV tia hriat a ni. A hming hi a buaithlak deuh a, mahse a thawnthu erawh a awlsam hle.
Ngaihtuah teh, kan beng chhungril hian taksa balance control tu system sensitive tak a nei a. He system chhungah hian calcium carbonate atanga siam crystal te te a awm a. Hengte hi ``canaliths`` kan ti a. A tlangpuiin hengte hi an awmna tur hmunah, chu chu beng hmun ``utricle`` an tih hmunah, mumal takin an dah a ni.
Mahse, a chang chuan kum upa lam, lu-a hliam tenau vang emaw, chhan awm lovin emaw, heng ball te tak te thenkhat hi an awmna tur hmun atang hian an chhuak a, a bul hnaia hmun semicircular canals an tih ah an tawp thin. Tunah chuan hetah hian buaina chu a intan ta a ni. Heng canal chhunga tui awm hian kan lu chetna chungchang chu thluak hnenah signal a thawn thin. Chu bâkah, heng canals chhûnga ball lo lutte chu an inher leh chhuah chuan, chu tui inher chu a tibuai a, lu chu a che lo lai pawhin, lu chu a inher chak ang maiin thluaka signal dik lo a thawn a ni
A awlsam zawngin, i lu i thing emaw, khumah i roll over emaw hian i thluaka balance signal kal tur chu hmun dik lovah lung te te tlemtein a tibuai a ni. Chuvang chuan khawvel hi a inher ang maiin i hria.
Chumi chinfel dan tur chu eng nge ni? (Canalith Repositioning tih dan tur) 1.1.
Chumi atana enkawlna tha ber leh hmasa ber chu `(Canalith Repositioning Procedure - CRP)` tih a ni. Hei hi damdawi a ni lo va, operation pawh a ni lo. A dik tak chuan hei hi doctor puihnaa exercise bik tih a ni. Hei hian a tum ber chu chu lung te te (`canaliths`) te chu uluk taka an awmna tur (`utricle`)-a sawn leh a ni.
Heng `(CRP)` hmanrua zingah hian khawvela hmanraw hriat lar leh hlawhtling ber chu tunah hian Epley Maneuver . Hetiang method hian BPPV vei mi sawm zinga pariat vel chu hahdamna a pe nghal tih hmuhchhuah a ni . Chuvangin doctor-te chuan he `(Epley maneuver)` hi an lo enchhin hmasa fo thin.
Engtin nge Epley Maneuver hi an tih thin?
Hei hi doctor-in a kaihruai ang che. A tih zawng zawng hi minute 5 atanga 10 vel a ni. Vawi khata a thawh loh chuan vawi tam tak i tih a ngai mai thei. Hetianga i tih lai hian i lu a hah deuh mai thei a, mahse lungngai suh, thil pangngai a ni.
He step hi chiang taka hrethiam turin han thlir ila.
| Rahbi | A tih dan tur (Description) . |
|---|---|
| Step 1. A rilru a hah lutuk chuan a rilru a buai em em a | Doctor chuan examination table-ah a thut tir ang che a, i lu chu degree 45 velin i beng sir lamah a hawitir ang che, chu chuan i lu a ti na hle ang. |
| Step 2. A rilru a hah lutuk chuan a rilru a buai em em a | A dawtah chuan rang takin khumah i mu leh ang a, i lu chu i nghak reng ang. Hetah hian i lu chu khum level hnuai lam deuhin a awm ang. Hetih lai hian i lu a buai deuh mai thei. Doctor chuan chutiang dinhmunah chuan second 20-30 chhung awm turin a ti ang che. |
| Step 3-na a ni | Tunah chuan, i lu chawi sang lovin, zawi zawiin i lu chu a lehlamah han hawitir rawh. |
| Step 4-na a ni | Tichuan, i taksa pum pui, i lu pawh tiamin, chu lam hawi la, tilt-ah chantir rawh. Chutiang chuan rei vak lo i awm a ngai a ni. |
| Step 5-na a ni | A tawpah chuan Doctor puihnain zawi zawiin ka thu leh ta a. |
Hei hi keimah ngeiin in lamah ka ti thei ang em?
Ni e, i ti thei. I symptoms a lo let leh chuan hmang rawh. I doctor chuan in lama tih dan tur a hrilh ang che. I khum sir lamah i thu mai tur a ni a, i doctor-in a sawi ang chiah khan step i zawm mai tur a ni. A tha ber tur chuan ni khatah vawi thum vel tih tur a ni.
Mahse, doctor hnen atanga zir lovin nangmah ngeiin tih tum ngai suh. Thil tih dik loh chuan i symptoms a ti na zual thei.
Mi tam tak chuan mut hmain hetiang hi an duh a, a chhan chu hetianga i tih zawh hnu hian i luak chhuak tlem a nih chuan mut laiin a mah chauhin a bo vek dawn a ni.
Hei hian eng hlawkna leh hlauhawmna nge a neih?
He enkawlna hian a thatna lian ber chu BPPV tan a hlawk hle a ni . Risk pawh a nei tlem hle bawk.
Mahse, i kawng emaw, i hnungzang emaw lama harsatna, mit (retinal detachment), emaw, thisen kalna (vascular disease) i neih chuan he tih dan hi i tan a tha lo mai thei. Chuvangin, i doctor chuan i medical history kimchang chu a tih hmain a enfiah hmasa ang.
Hetianga an tih hnu hian mi thenkhat chuan hetiang hian an hre mai thei:
- Luhai
- Vertigo nasa tak a awm
- Luak chhuak (a tlem) .
Mi tam tak chuan Epley maneuver an tih zawh veleh hahdamna an nei nghal mai. Midang tan chuan ni hnih atanga ni thum hnuah symptoms a bo vek.
Engtikah nge doctor i hmuh leh duh?
Heng exercise te hi in lamah i tih a, ni engemaw zat hnuah i natna lan chhuah dan a lo tha lo a nih chuan i doctor pan leh ngei ngei tur a ni . I luak chhuak chhan dang a awm leh awm loh a enfiah thei bawk. Entirnan, beng natna emaw, migraine emaw hian luak a tichhuak thei bawk. A tul chuan i doctor chuan rilru hahna emaw, luak chhuak emaw damdawi a pe thei ang.
Eng beng nge luak chhuaktu chu engtin nge i hriat theih ang?
Hei hi nangmah ngeiin i ngaihtuah chhuah harsa tak a ni. I doctor-in a enfiah hunah chuan Dix-Hallpike maneuver tih test bik a ti ang. Hei hian i beng dinglam atanga lo chhuak nge veilam atanga i luak chhuak tih hriat theih nan a pui ang. Chu chu i hriat hnu chuan Epley maneuver chhung hian eng lam nge i hawi ang tih i rel thei tawh ang.
Tin, `(Canalith Repositioning Procedure - CRP)` tih hi a hming tlanglawn tak a ni tih hre reng ang che. `(Epley maneuver)` hi a hnuaia hmanraw hriat lar tak pakhat a ni. Tin, hmanraw dang `(Semont maneuver)` leh `(Brandt-Daroff maneuver)` tih te pawh a awm bawk. I doctor chuan eng method nge i tan a tha ber tih a rel ang.
Take-Home Thuchah a ni
- BPPV hi beng chhungril lama lung te te (canaliths) hmun dik lo lama kal vang a ni.
- Epley Maneuver hi exercise tha tak, damdawi tel lo tak a ni a, heng vertebrae te hi a hmun dangah a dah leh thin.
- Hei hi a him hle mai. Mahse nangmah ngeiin in lama i tih hmain doctor hnen atangin a hman dan dik tak i zir hmasa phawt ang che.
- Exercise hmang chung pawha i symptoms a ṭhat loh chuan doctor pan leh la, a chhan dang a awm leh awm loh en rawh.
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