Depression hian engtin nge a rawn luhchilh che tih i hria em? (Depression) - Heng symptoms te hi i fimkhur ang u

Mi tam tak chuan lungngaihna hi tuar theih loh, lungngaihna ropui tak, bo ngai lo angah an ngai a. Chu chu a dik a, mahse depression hi a chang chuan kawng fiah lo takin a lo thleng thei a, awlsam taka kan hriat theih loh symptoms a awm thei bawk. I taksaah pawh chhan awm lova lo thleng natna i nei em? Chhan awm lovin thinrim leh thinrim i nei em? A nih loh leh thil tenawm ber ber pawh ngaihtuahin mittui tlakna i nei em? Hengte hnuaiah hian depression hi a inthup mai thei.

A tha ber chu, hetiang dinhmun hi kan hlauh a ngai lo. Chumi chungchangah chuan proactive takin kan awm thei. Heng chhinchhiahna langsar lo zawkte hi eng nge ni a, engtikah nge hemi atana enkawlna kan zawn tur tih hi han en ila.

Depression chhinchhiahna thup te chu engte nge ni?

Depression kan ngaihtuah hian kan rilrua lo lang ber chu lungngaihna te, beiseina nei lo te, engmah lo anga inhriatna te, nuam i tih thin thilte ngaihvenna hloh te hi a ni. Mahse heng bakah hian symptom dang tam tak, chutiang taka hriat lar loh, mahse depression tilangtu a awm bawk. Eng nge an nih i han thlir teh ang.

Hmeichhia leh mipa hian depression hi an tawng dan a inang lo em?

Ni e, hei hi a dik a ni. Mi zawng zawng hian depression hi kan tawng vek lo. Experience-ah hian danglamna a awm a, a bik takin hmeichhia leh mipa inkarah hian danglamna a awm.

• Hmeichhiain lungngaihna an neih hian lungngaihna, sualna, leh hlutna nei lo anga inhriatna ang chi thilte an sawi fo .
• Mipa hian he hun chhung hian chau, thinrim, dawhthei lo leh lungawi lohna an report tam zawk. Mut harsatna an nei tam zawk thei bawk. Tûn hmaa an hlim ṭhin thiltih te, hobby te, leh mipat hmeichhiatna lam thilte chu an ngaihven tawh lo thei a ni. Mipa ṭhenkhat chuan an rilru put hmang sawi loh nân anmahniin hna an thawk nasa lutuk thei a ni. An lungngaihna tuar chhuah nân ruihhlo emaw, zu emaw lam an pan thei bawk a, a nih loh leh fimkhur lo takin an awm thei bawk.

Engtikah nge inenkawlna kan zawn ang?

Depression i nei tih pawm a, tanpuina dil chu thil harsa tak a ni thei a, mahse enkawlna i zawn chhan ṭha tak pahnih a awm a:

1. Enkawlna a hlawk: Lungngaihna nasa ber nei te pawhin enkawlna hmangin hahdamna an hmu thei. Nang pawhin i ti thei bawk.

2. Inenkawl hmasak hi a tha zawk: Natna dang ang bawkin depression hi a hmaa enkawl hian symptoms a tihziaawm thei a ni. Enkawlna tihkhawtlai hian natna chu a ti na zual thei a, enkawl a harsa zawk thei bawk.

Engtikah nge Doctor ka hmuh ang?

Hemi chungchang hi i thian hnai tak emaw, chhungte emaw i biak hmasa thei a, enkawlna zawng tura tanpuina i dil thei bawk. Mahse, i doctor pan hreh suh, a bik takin heng ang case-ah hian:

• Depression i nei nia i ngaih chuan.
• Lungngaihna leh beiseina nei lo ang chi symptom lian tak tak i neih chuan, emaw, mut harsatna leh taksa na ang chi symptom thup i neih chuan.
• Heng symptoms te hian nitin hnathawh (e.g. hnathawh, sikul, chhungkaw hnathawh) dik taka i tih theih loh phah a nih chuan.

Enkawl dan leh a hun chhung

Doctor i hmuh chuan i natna lan chhuahna taksa lama chhan dang a awm leh awm loh a enfiah hmasa ang a, chu chu thyroid problem ang chi hi a ni. Chutiang a nih loh chuan depression enkawlna a tan ang emaw, mental health specialist hnenah emaw a refer ang che.

Enkawl dan tlangpui pahnih a awm a, chungte chu:

1. Lungngaihna dona damdawi

2. Psychotherapy emaw thusawi hmanga enkawlna emaw

A châng chuan an pahnih hian an hmang dun ṭhin. Mild depression nei tan chuan psychotherapy chauh hi a tawk mai thei.

Antidepressant damdawi a ni

Heng damdawi te hian thluaka chemical awm neurotransmitters leh nerve circuits te, kan mood control tu te chu a nghawng a ni. Mi tam tak tan an thawk tha hle. Mahse result hmuh nan kar 4 atanga kar 6 vel a ngai thei a, chuvangin dawhtheih a pawimawh. A chang chuan side effects, taksa rihna sang leh mipat hmeichhiatna lama harsatna te pawh a awm thei bawk. I tana tha ber leh side effect tlem ber nei damdawi zawng turin hun engemaw chen a la ngai thei. Chuvangin i doctor nen engkim sawipui la, a thurawn zawm rawh.

Psychotherapy hmanga enkawlna

Hei hian i ngaihtuahna leh nungchang thlak danglamin lungngaihna hneh turin a pui ang che.

• Thil \ha zawk ngaihtuah dan thar i zir thei a ni.
• Depression tipungtu tih dan leh nungchang i thlak thei a ni.
• In lama emaw, hnathawhna hmuna emaw inlaichinna lama harsatna chinfelna kawngah tanpuina i dawng ang.
• Thil tak tak thlir theihna leh i hlauhthawnna hmachhawn thei turin chakna a pe che a ni.

Ngaihtuahna hlui leh nungchang hlui tihchhiat nan hun a duh avangin he enkawl dan pawh hi hun engemaw chen pek a ngai a ni.

Nangmah ngeiin i tih theih thilte

Doctor hnen atanga enkawlna bakah hian i rilru hahdamna tur thil awlsam tak tak, nangmah ngeiin i tih theih a awm bawk.

• Taksa chak takin awm rawh: Exercise hian i mood a tichak thei. Research pawhin exercise hian depression a tiziaawm thei tih a tarlang.
• Zan mut tha rawh: Mut hi natna tam tak atanga damna kawng pawimawh tak a ni a, chung zingah chuan lungngaihna pawh a tel. Mut dik tak (a tam lo, tlem lo) neih hian chakna a pe ang che. Nitin hun khata mut leh harh hi tih dan phung la.
• Hmangaihte nêna inzawmna nei reng rawh: I rilru a ṭha lo a nih pawhin, ṭhiante leh chhûngte ṭanpuitu nêna hun hman hian i rilru a hahdam thei a ni. Thil lian tak a nih a ngai lo, movie en dun, coffee in dun emaw, a bul hnaia park-a kal dun emaw chauh a ni. Heng inzawmna chi hrang hrangte hi therapy nena inzawm hian he thim atang hian chhuah tir che a, êngah hian a hruai lut thei che a ni.