Depression neiin nangmah chauh i awm em? I enkawl dan tur chu hetiang hi a ni

Lungngaihna te, lungkhamna te, leh engmah ngaihtuah thei lo te pawh i chau em? A châng chuan heng rilru natnate hi nangmah chauhin i do ang maiin a lang thei. Mahse, nangmah chauh i ni lo. Depression hi enkawl theih a ni. Chumi atan chuan tanpuina dawn hi chak lohna a ni lo va, chakna ropui ber i pek theih a ni. Chuvangin a enkawlna tur eng nge awm tih i lo en ang u.

Engtin nge i tana tha tur enkawlna i thlan?

Depression enkawlnaah hian enkawlna tur ruahmanna pakhat chauh a awm lo. Suit tailoring ang mai a ni a, i fit tur chuan tailor a ngai a ni. I doctor chuan i depression chi hrang hrang leh a nasat dan a zirin i tan enkawlna tur tha ber a ruat ang.

He enkawlna ruahmannaah hian a bulpui ber engemaw zat a awm tlangpui a:

• Psychotherapy: Hei hian i harsatnate chu rilru lam hriselna lama counselor thiam tak nen sawiho a huam a ni .
• Damdawi: Damdawi antidepressant an tih.
• Exercise: Taksa tihchak hian rilruah nghawng tha tak a nei a.

A châng chuan heng thilte ringawt pawh hian thlamuanna a pe tawk lo mai thei. Mahse, lungngai suh. Chutiang a nih chuan i doctor pawhin thluak tihchakna damdawi, `(Electroconvulsive Therapy - ECT)` tih ang chi te pawh a ngaihtuah thei bawk.

Engtin nge antidepressant hian hna a thawh?

Heng damdawi chi hrang hrangte hi antidepressant kan ti a . I lungngaihna, beiseina nei lo leh lungkhamna tihziaawmna leh i rilru put hmang tihchangtlun nan an pui thin.

A awlsam zawngin kan thluaka chemical messengers te nen a inzawm tlat a ni. Kan rilru put hmang tihrehtu chemical lian pathum a awm a. Anni chu serotonin, norepinephrine, leh dopamine te an ni. Research atanga a lan dan chuan depression nei mi thluak ah hian heng chemicals hmangtu circuit te hian hna a thawk tha lo hle a ni. Antidepressant hian heng chemicals te hnathawh hi eng emaw chen chu a tidanglam a, chu circuit te chu a thawk tha leh thei a ni. Chu chuan i mood a ti tha zawk a ni.

He damdawi hi eng chen nge ka ei a ngaih?

Vawi tam tak chu i doctor chuan i dam hnuah i damdawi ei chhunzawm zel turin a fuih ang che. Hei hi i symptoms lo kir leh theihna tur tihtlem nan a ni. I damdawi ei hun rei zawng chu i natna lan chhuah dan te, a lo ṭhat dan te, leh a hmaa depression i neih tawh leh neih lohah a innghat ang. Chuvangin i doctor-in a tih hma loh chuan i damdawi ei kha bansan suh.

Antidepressant chi hrang hrangte chu engte nge ni?

Antidepressant chi hrang hrang a awm a. Damdawi dang, vitamin, supplement, herbs dang i ei a nih chuan i doctor hnenah i hrilh ngei ang, damdawi thenkhat hi an inzawm thei a ni.

Heng damdawi chi hrang hrangte hi a hnuaia table atang hian i hrethiam ang u.

Psychotherapy hi chakna ropui tak a ni.

Damdawi bakah, a chang chuan a aia nasa zawk pawh nise, talk therapy hi depression enkawlna tha tak a ni. ``Talk Therapy'' an ti bawk.Hei hian rilru lam doctor, psychologist emaw, rilru lam hriselna lama counselor trained dang emaw nen in inhmuhkhawmin i rilru put hmang i sawi dun a ni.

He therapy hian a tum ber chu:

• I lungngaihna thlentu hriatthiamna pe che.
• I rilru put hmang thunun dan tur leh i hmachhawn dan tur zirtirna che.
• Nun harsatna hmachhawn dan thar zirtir.

Tak therapy hman dan hrang hrang

He therapy hi i duh angin i ti thei bawk.

• Mimal therapy: Nang leh therapist chauh in tel.
• Group therapy: Nangmah ang bawka harsatna tawk mek midangte nena inbiakna neih hi chakna i neih theihna tur leh nangmah chauh i ni lo tih hriatna tha tak a ni.
• Couples therapy: I kawppui chu i dinhmun hrethiam turin a pui thin.
• Chhungkaw therapy: I chhungte’n an thlawp theih dan tur a zirtir che a ni.

Enkawlna kawng lian ber zingah , Cognitive Behavioral Therapy (CBT) leh Interpersonal Therapy te hi a lar ber a ni. CBT hian i ngaihtuahna tha lote chu a hriatchhuah tir a, a thlak danglam thei che a ni.

Enkawlna dang engte nge ni?

Damdawi leh talk therapy bakah hian enkawlna dang engemaw zat a awm bawk.

Insawizawi

Exercise hi depression na lo tak tan chuan damdawi tha tak a ni. Kar khatah ni 3-5 chhung minute 45-60 chhung exercise neih hian natna lanchhuahna a tiziaawm thei a ni. Mahse, exercise tih rualin damdawi emaw therapy emaw i mamawh mai thei tih hre reng ang che.

Thluak tihchakna Therapies

Hengte hi depressive condition na tak tak, enkawlna dang la dawng lo tan hman a ni.

• Electroconvulsive Therapy (ECT): A hming hi hlauhawm tak angin lang mahse, hei hi enkawlna him tak leh hmasawn tak a ni. Fully sedated leh mut laiin tih a ni. Doctor chuan i thluak ah electric shock tawi tak, na lo tak a thawn thin. Enkawlna dangin hna a thawh rei zawk avangin mahni inhriatthiam lohna hlauhawma awm damlote tan result rang tak pekna atan hman a ni.
• Transcranial Magnetic Stimulation (TMS): Hei hian luruh chungah magnetic coil dahin thluak chhunga mood control tu thenkhatte chu tihchak a ni. Anesthesia a ngai lo.
• Vagus Nerve Stimulation (VNS): Thil te tak te chu surgery hmangin rilru vun hnuaiah dah a ni a, chu chuan kawr chhunga vagus nerve a tichak a ni.

Heng enkawlna zawng zawng hi specialist doctor-te enkawlna hnuaia tih vek a ni. I mamawh leh mamawh loh chu i doctor-in a rel ang.