Type 2 Diabetes i nei em? I tana enkawlna tha ber thlan dan tur i sawi dawn nia! (Type 2 Diabetes enkawlna) 1.1.

I doctor-in Type 2 Diabetes i vei thu a hrilh che chuan zawhna lian tak lo awm leh tur chu, ‘Eng damdawi nge ka tan a tha ber?’ tih hi a ni. Insulin injection, pill, leh enkawlna dang... Engtin nge i tana tha tur i thlan? Lungngai suh, hei hi mahni chauha thutlukna siam tur a ni lo. Nang leh i doctor hian he thutlukna hi in siam dun a ni. A awlsam zawngin sawi ila.

I tana enkawlna dik i thlan huna ngaihtuah tur thilte

A awlsam zawngin, mi zawng zawng tana thawk thei tur ‘magic’ diabetes damdawi pakhat mah a awm lo. Damdawi pakhat tan a tha em em a, mi dang tan pawh a thawk tha lo mai thei. Hei hi a chhan chu kan taksa, nunphung leh hriselna dinhmun a inang lo vek a ni. Chuvangin, i doctor chuan i tan damdawi a thlan hunah heng thilte hi a ngaihtuah ngei ang.

1. I Thisen Sugar Levels

Hei hi a pawimawh ber a ni. I thisen sugar level rei tak a san chuan zunthlum natna hlauhawm tak tak, mit lama harsatna (retinopathy), kal natna, leh nerve chhiatna (neuropathy) te i neih theihna a sang zawk a ni. I thisen sugar level chu recommended range aia sang a nih chuan i doctor chuan i damdawi hman mek dose tihpun emaw, i treatment plan-ah damdawi thar dah belh emaw a rel thei ang.

2. Eng chen nge zunthlum i vei tawh?

Zunthlum i vei rei zawng pawh hi enkawlna i thlan dawnin a pawimawh hle. Entirnan, kum 10 chuang zunthlum i vei tawh a nih chuan zunthlum damdawi thenkhat chu a hlawk vak lo mai thei. Mahse natna i vei tih hmuhchhuah thar i nih chuan i doctor-in insulin a ei tan nghal lo mai thei. Tin, damdawi thenkhat chu hun kal zelah an thatna a hloh zauh zauh thei bawk. Chuvângin, hun kal zêlah i enkawl dân chu a danglam thei tih hre reng ang che.

Diabetes nena inzawm thei hriselna lama harsatna dangte

Zunthlum hi natna pakhat chauh a lo awm fo thin a ni lo. Amaherawhchu, a zuitu ‘thian’ dang an awm bawk. Heng dinhmunte hian i thisen sugar control leh i damdawi thlan tur chu direct-in a nghawng thei a ni.

3. I Activity Level

Nilengin engtiang chiahin nge i active tih pawh a pawimawh hle. Exercise hian i thisen sugar level a tihniam a. Chu chu thil tha tak a nih laiin, i enkawlna tur ruahmanna i siam dawnin hei hi ngaihtuah a pawimawh hle. Nitin i kal zat leh hnathawhna hmuna i thawhrim zia chungchangah i doctor hnenah rinawm takin sawi rawh. I damdawi ei tur zat chu i activity level a zirin siamrem a ngai mai thei.

4. Zu i in em?

Zu in tih dan phung i neih chuan doctor hnenah hriattir a pawimawh hle. Zu in hian darkar engemaw zat chhung chu i thisen sugar level hlauhawm takin a tlahniam thei a (hypoglycemia). Hei hian insulin emaw, zunthlum damdawi thenkhat emaw hman tangkai dan a nghawng thei a ni. Beer emaw cocktail emaw in duh chuan i doctor hnenah hrilh rawh. Chumi hnuah chuan i damdawi ei chungchanga harsatna i neih loh nan fimkhur tur dang i neih apiang a hrilh ang che.

Needle hlau em? Chu chu buaina ni suh ang che!

Mi tam tak chuan needle leh injection hi an hlau hle. Thup tur a ni lo, mi tam takin an neih hlauhna pangngai a ni. Chu hlauhna chu i neih chuan thup suh. Injection pek i hlauh chuan i doctor nen sawiho rawh. A chhan chu hlauhna avanga a hun taka i damdawi ei loh chuan i thisen sugar control chu a tibuai vek thei a ni.

Vanneihthlak takin tunah chuan i tih thin angin syringe hmanga vial atanga damdawi lak a ngai tawh lo.

• Pen hmanrua: Hengte hi pen ang a ni. An hman a awlsam hle. I doctor emaw nurse emaw chuan an hman dan tur a entir ang che.
• Inhaled insulin: Tunah chuan insulin chi thenkhat chu hnar atanga inhaled theih angin a awm ta.

Chuvangin i hmuh angin duhthlan tur tam tak a awm. A pawimawh ber chu i doctor nen i hlauhthawnna chungchang sawipui hi a ni.