Nangmah emaw i fa emaw hian zunthlum i vei a nih chuan hriselna atana tha ber chu healthcare team tha tak puihna neih hi a ni. Cricket team ang mai a ni. Mi zawng zawng an chuang lai hian game-a chak a awlsam zawk. He zinkawngah hian nangmah chauh i ni lo a, i tanpui tur mithiam an awm bawk. I "Diabetes Care Team"-a mi zawng zawng hi tute nge an nih tur tih hi han thlir ila.
I Diabetes Care Team te chu
He team member tinte hian i hriselna atan hmun pawimawh tak an chang a ni. Tute nge an nih leh engtin nge an puih theih che tih hi han thlir ila.
| Team member a ni | Engtin nge i tanpui theih ang |
|---|---|
| Nang (Damlo) . | He team member pawimawh ber i ni! I rilru put hmang leh i taksain eng nge a hriat tih chu nangmah chauhvin i hria. I dinhmun chungchangah i medical team-te hnena dik taka sawi a pawimawh a, in lama i thisen sugar level chungchang hriattir a pawimawh bawk. |
| I chhungte doctor (Primary Doctor) . | Hei hi natna pangngai emaw kum tin checkup emaw atana i hmuh doctor a ni. Diabetes chungchangah pawh tawnhriat tam tak a nei bawk. I fain zunthlum a vei a nih chuan naupang enkawltu doctor chuan he hna hi a chelh ang. Team hruaitu a ni fo thin. |
| Endocrinologist a ni | Hei hi doctor a ni a, hormone kaihhnawih natna, zunthlum ang chi hrang hrangah special training a dawng a ni. I zunthlum hi uluk taka control nan leh damdawi chi hrang hrang leh a zat hriat theih nan a tanpuina hi a pawimawh hle. |
| Dietitian a ni | Diet hi zunthlum enkawlna atana thil pawimawh tak a ni. Nutritionist chuan i taksa rihna, nunphung leh damdawi i hman dan azirin i tana tha tur diet plan siam turin a pui ang che. Chaw ei tur dik tak, leh thei leh thlai thlan dan tur an zirtir bawk ang che. |
| Zunthlum lam zirtirna Nurse (Nurse Educator) . | Hei hi nurse pakhat, zunthlum chungchanga training bik nei tawh a ni. Zunthlum vei an nih huna nitin harsatna an tawh thin (e.g. insulin inject dan, an thisen sugar level teh dan) te puitu a ni. |
| Mit Doctor a ni | Zunthlum hian mit a thisen kalna kawng a tichhe thei a, mit hmuhna a tichhe thei a ni. Chuvangin, kum khatah vawi khat tal i mit i enfiah tur a ni . Chumi atan chuan mit surgeon (Ophthalmologist) emaw, mit hriselna doctor (Optometrist) emaw i pan thei ang. |
| Ke lam enkawltu (Podiatrist) a ni | Diabetes hian kea nerve a tichhe thei a ni. Hei hian ke a ti na thei a, hriatna a hloh thei bawk. Hliam te tak te pawh hian natna lian tak a thlen thei a ni. Chuvang chuan i ke hi a bik taka enkawl a pawimawh hle. |
| Ha siamtu | Zunthlum vei te hian hah natna (gum disease) an vei theihna a sang zawk. Chuvangin thla 6 danah dentist hnenah check-up neihpui thin ang che. I ha enkawltu hnenah zunthlum i vei tih hrilh theihnghilh suh. |
| Exercise zirtirtu a ni | Zunthlum enkawlna atan hian exercise hi a pawimawh hle. I doctor nen inbia la, i tan exercise plan him leh dik tak siam turin trainer hnen atangin tanpuina la rawh. |
| Rilru lam hriselna lama mithiam | Diabetes ang chi natna khirh tak nena kan nun hian stress leh lungkhamna neih hi thil pangngai a ni. Hetiang hunah hian i rilru hahdamna tura pui turin psychologist ang mi i biak a pawimawh hle. |
I thisen sugar level enfiah fo hian i doctor-in i enkawlna a hlawkzia a hrethiam thei a, thisen sugar tlahniam (hypoglycemia) a veng thei tih hre reng ang che.
Doctor hi engzat nge ka hmuh ang?
Okay, tunah chuan heng checkup te hi engzat nge i kal a ngai tih i ngaihtuah tawh mai thei.
- Insulin injection i hman chuan thla 3-4 danah vawi khat tal doctor i pan tur a ni .
- Pills i ei emaw, ei leh in hmanga i zunthlum i control emaw a nih chuan , thla 4-6 danah doctor pan thin hi a tawk.
Mahse, i thisen sugar level control harsa i tih a nih chuan, emaw, zunthlum avanga harsatna dang i nei nia i hriat chuan doctor pan vat a ngai mai thei.
Doctor hnena i hrilh duh tak takte chu engte nge ni?
Doctor i pan apiangin i zunthlum hi engtiang chiahin nge control a nih tih chiang taka hriattir i duh a ni. Chuvangin heng thilte hi sawi tel ngei ngei ang che.
- Home blood sugar level report: In lama i thisen sugar i check dawn a nih chuan a chhiar dante chu lehkhabuah ziak la, i keng tel bawk ang.
- Thisen thlum hniam/sâng chhinchhiahna: Tun hnaia thisen thlum hniam (hypoglycemia) emaw, thisen thlum sang (hyperglycemia) emaw chhinchhiahna i neih chuan min hrilh rawh. (e.g., thawk hah lutuk, khuh lutuk, tuihal lutuk , zun tam lutuk)
- Nunphung thlak danglam: I ei leh in, exercise, damdawi i tihdanglam tawh zawng zawng min hrilh rawh.
- Natna thar: Tun hnaia natna dang (e.g. khawsik, flu) i neih chuan chu pawh chu min hriattir ang che.
A bik takin heng symptoms te hi fimkhur rawh!
A hnuaia symptoms te hi i neih chuan zunthlum hian i mit, i nerve, i kal emaw, i thinlung emaw a nghawng tihna a ni thei. Heng zinga pakhat tal i neih chuan doctor hnenah hrilh nghal rawh.
- Mit hmuh a fiah lo
- Ke ruh natna emaw, tingling sensation emaw a awm
- Kut, ke, hmai emaw ke emaw a hring reng
- Ke na emaw, taksa ruh (muscle twitching) emaw
- A rilru a na
- Thâwk harsa
- Taksa sir khatah rilru hah emaw, chak lohna emaw
- A taksa rihna a san dan pangngai lo
Eng lab test nge ka neih ngai?
Zunthlum vei i nih angin i hriselna enfiah nan heng lab test te hi neih fo a pawimawh hle.
- Hemoglobin A1c: Hei hian thla 3 kalta chhunga i thisen sugar level average a teh a ni. I zunthlum enkawl dan ‘report card’ ang mai a ni.
- Kal hnathawh dan leh zun leh thisen test: Hengte hi a pawimawh a, a chhan chu zunthlum hian kal a tichhe thei a ni.
- Lipid Profile: Hei hian i cholesterol, triglycerides, leh cholesterol tha (HDL) level te a test thin.
I doctor chuan i thyroid leh liver function enfiah turin test a ti thei bawk.
Take-Home Thuchah a ni
- Diabetes enkawl dan hi team sport a ni a, member pawimawh ber i ni.
- Zunthlum hi i chhungkaw doctor, hormone specialist, nutritionist, leh mit lam doctor te telna team te puihna lak a ni.
- I thisen sugar level enfiah fo la, chu record te chu i doctor i tlawh hunah i keng tel bawk ang.
- I natna lan chhuah dan danglam tak takte chu doctor hnenah report nghal rawh (a bik takin mitdel, ke ruh, a hring).
- Diabetes vanga harsatna awmte chu a hun taka medical examination leh lab test neih a, ven theih a ni.
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