I taksa hmun khatah pawh a chang chuan natna i nei reng em? Muscle pakhat knot ang maiin a lang em? I taksaah hian knot te te, chhungril lama khauh tak leh i kut hmanga i hmet chuan a na thin i nei em? Mi tam tak chuan he natna hi kekawr, kawr, leh hnungzang ang hmunah te an nei thin. Chuvangin, vawiin hian hetiang harsatna hi a pui thei tur enkawlna bik kan sawi dawn a, physiotherapy nen pawh a kal dun a ni. Hei hi Dry Needling an ti a.
A awlsam zawngin Dry Needling chu eng nge ni?
Dry Needling hi health professional trained, physical therapist te hman thin a ni a, taksa ruh natna leh mobility issues te enkawlna atana hman thin a ni. A tlangpuiin stand-alone treatment a ni lo. Exercise, stretching , leh massage te telna enkawlna ruahmanna lian zawka tel angin tih a ni fo.
He enkawlnaah hian trained practitioner chuan i vun chhungah needle te tak te, hrual hrual tak tak a dah a, i taksa ruh chhunga knot awm te chu a enkawl thin. Damdawi lam hawi chuan heng knot te hi myofascial trigger points an ti a.
He thumal awmzia hi han thliar hran ila. ‘Myo’ tih awmzia chu muscle tihna a ni. ‘Fascia’ tih hian kan taksa peng hrang hrang hual veltu connective tissue te tak te, var te a kawk a ni. Chuvangin heng trigger point te hi i taksa ruh chhunga knot lo awm, i hriat theihna hmun a ni. An sensitive hle mai. A châng chuan knot chu a natna awmna hmunah a awm thei bawk. Mahse, a châng chuan, knots hian taksa hmun danglam takah natna a thlen thei a ni.
Entîr nân, i kekawr iptea trigger point pakhatin i kut hnuai lam a ti na a, a nih loh leh i kawr a na tih han ngaihtuah teh. Hei hi referred pain an ti a . Chumi awmzia chu a natna bul chu hmun khatah a awm a, mahse a natna chu hmun dangah a awm tihna a ni.
Physiotherapist-te chuan heng needle te hi trigger point an tih knot te tihzauh nan an hmang thin. Chutianga needle dah a nih chuan taksa ruh leh tissue-a tightness chu a tlahniam a, chu hmuna thisen kal chu a tipung a, chu hmuna natna bakah referred pain pawh a tlahniam bawk.
"Dry" Needling tih a nih chhan a awm. Chu chu needle-ah hian damdawi engmah a awm loh vang a ni. Injection ang mai a ni a, engmah a ni lo. Chuvangin "dry" an ti a ni. Trigger point injection hi a danglam a, chu chu doctor chuan damdawi, painkiller ang chi chu a hmunah a inject a ni.
Okay, tunah chuan he Dry Needling method hian engtin nge hna a thawh tih kan en ang.
I taksa ruh hman tam lutuk chuan, chu chu a chau lutuk chuan energy crisis chi khat a tawk tihna a ni. A awlsam zawngin, chutiang muscle fiber te chuan an mamawh thisen supply an hmu lo. Thisen supply tihtawp a nih chuan taksa ruh hian a chawlhna pangngaia a kir leh theih nan oxygen leh nutrients a mamawh lo.
Chutiang a nih chuan trigger point chhehvela tissue chu acidic a lo ni ta a ni. Chu hmuna nerve te chu hypersensitive an ni a, chu hmun pum pui chu a na tan ta a ni.
Chuvangin, chu trigger point chu needle hmanga i stimulate chuan a normal takin a chhuak leh tan ta a ni. Thisen thar a lo luh chuan chu hmuna bawlhhlawh lo awm tawh chu a paih chhuak a, taksa ruh chhunga tightness chu a chhuak ta a ni. Chu bâkah, needle-in nerve fiber-te a rawn deng tih hriatna chu a thawk a, kan thluak chu endorphins an tih chemicals chhuah tûrin signal a pe bawk. Heng endorphins te hi kan taksain a siam chhuah natural painkillers an ni. Kanmahni 'painkiller' ang mai a ni.
I physical therapist chuan trigger point a hmuh hnuah chuan needle chu direct in a chhungah an dah lut ang. A châng chuan local twitch response an tih chu siam turin needle chu hetah leh khawiah emaw tlem tal sawn an tum ang . Hei hi taksa ruh chu a rawn inher nghal zat a ni. Hei hi chhinchhiahna tha tak a ni a, chu chu taksa ruh hian enkawlna a dawng tha tihna a ni.
Mi thenkhat chuan Dry Needling session an neih hnuah natna a reh nghal vat a, an che thei lo bawk. Mi dangte tan chuan result ṭha hmuh theih nân session engemaw zât a ngai mai thei.
He enkawlna hian a ti na em? Zawhna mi zawng zawngin an zawh thin.
Dik tak chuan trigger point hi a pianphungah chuan khawih hrehawm tak tak hmun a ni. Chuvangin, acupuncture i tih hmain i physical therapist-in heng knot-te hi a press down lai hian natna engemaw zat i nei mai thei.
Needle dah hian harsatna engemaw zat a awm thei. A zungte hi a te lutuk a, a chang chuan i hre lo pawh a ni thei. Mahse mi thenkhat chuan prick tlem an nei thin. Needle chu trigger point-ah a luh chuan a na deuh thei a, chu twitch response kan sawi tawh kha a thlen thei bawk.
Enkawl zawhah chuan needle dahna hmun vel chu a khauh emaw, a na emaw a awm thei. Hei hi thil pangngai a ni. Mahse , inchei chhunzawm zel a pawimawh a, insiam chhunzawm zel a pawimawh a, awm reng mai ni lovin.
| Dry Needling hmanga tihziaawm theih tur conditions | |
|---|---|
| Joint nena inzawm thilte | Spine vertebrae inkar disc awmte nena inzawm harsatna |
| Tendonitis - ruh natna (tendon) a inflammation | Migraine leh tension lu na |
| Jaw leh hmui lama harsatna (e.g. TMJ disorders) . | Accident avanga whiplash a awm thin |
| Movement inang tih chhunzawm zel avanga natna lo awm (e.g. Carpal Tunnel Syndrome) . | Hnung lam natna |
| Pelvic natna a awm | Zan lama cramps a awm |
| Phantom limb natna | Postherpetic neuralgia (nerve natna, chickenpox natna avanga lo awm) . |
He enkawlna hi tute nge dawng lo tur?
Dry Needling hi pawl thenkhat tan chuan a tha lo. A na thei a, chuvangin naupang kum 12 hnuai lam chungah tih a ni tlangpui lo. Tin, a hnuaia group-a awmte hian he enkawlna hi an neih hmain an doctor nen an inbia ngei tur a ni:
- Hmeichhe naupai.
- Enkawl dan hrethiam harsa mite.
- Hling hlauhna nasa tak nei (trypanophobia) te.
- Immune system chak lo nei te.
- Tun hnaia surgery nei tawhte.
- Thisen tithianghlimtu ei thinte.
Enkawl lai hian eng nge thleng? Step khat hnu step khatin i hrechhuak ang u.
He enkawlna hi step hrang hranga kalpui a ni.
Enkawl hmain
Dry Needling i tih hmain i physical therapist chuan medical history kimchang a la ang a, physical examination a nei ang. Chumi hnuah chuan Dry Needling hi i tan a tha em tih an rel ang. Fit tha takah an ngai che a nih chuan enkawl dan tur an hrilhfiah ang che a, zawhna i neih apiang an chhang ang. I enkawl ni hian thawmhnaw nuam leh hlim lo tak tak i ha a pawimawh.
Enkawl lai hian
A hmasa berin enkawlna hmun chu uluk takin sterilized a ni a, needle te chu buatsaih a ni. Needle tin hi sterile a ni a, vawi khat chauh hman theih a ni a, chutah chuan paih theih a ni. Tichuan, physiotherapist chuan i taksa chu a kut pakhat hmangin a palpate a, trigger point awmna dik tak chu a zawng chhuak ta a ni. A kut lehlamah chuan plastic guide tube chhunga awm needle chu a hmunah an dah lut a.
Tichuan, i vun chunglam (epidermis)-ah chuan needle chu zawi zawiin i dah a, plastic tube chu i la chhuak a ni. Heta hman dan hi a inang lo thei hle. Thil tih dan tlangpui pahnih a awm a, chungte chu:
- Superficial (subcutaneous): Hetah hian needle hi trigger point atanga millimeter 5-10 vel a sangah, subcutaneous tissue chhungah dah a ni.
- Deep (muscle chhungah): Hetah hian needle hi muscle chhung thuk takah dahin, subcutaneous tissue kaltlangin a awm a.
Technique hman dan azirin second hnih atanga minute 20 vel pawh a hmunah dah theih a ni. A châng chuan pistoning technique hman a ni a, chu chu tissue chhungah needle chu rang taka chung leh hnuai lam hawia kalpui a ni.
Enkawlna hmasa berah hian needle pakhat emaw pahnih emaw chauh i hmang thei. I chhân lêtna azirin, a hnua session-ah chuan needle hman zat chu tihpun theih a ni. Entirnan, hnungzang natna enkawlnaah hian needle 10-15 vel i hmang thei.
Enkawl hnuah
Treatment an tih zawh chuan needle te chu lakchhuah a ni a, vun chu a reaction awm leh awm loh enfiah thin a ni. Needle hman tawhte chu special medical sharps container-ah dahin him takin paih a ni.
Chumi hnuah chuan Doctor chuan tho turin a hrilh ang che. I luak chhuak tih i hriat chuan rei vak lo ṭhuin chawlh hahdam theih a ni. Enkawl zawhah tui tam tak in a pawimawh hle . Enkawl zawhah chuan taksa ruh na chu a lo zual deuh thei a, mahse i taksa chetna chu chawlhsan suh. He natna hi darkar 24-36 chhungin a reh tlangpui. Needle dahna hmunah hian hliam te te i hmu thei a, chu chu kar khat vel a ni thei.
Dry Needling leh Acupuncture hi thil inang an ni em? Ni lo, thil chi hrang hrang pahnih an ni!
Mi tam tak chuan Dry Needling leh Acupuncture hi thil inangah an ngai lo. Enkawlna pahnihah hian vunah needle dah a ni tih hi a dik a ni. Needle hman chi hrang hrang hi a inang vek. Mahse, a inangna chu chutah chuan a tawp ta a ni. Hengte hi enkawlna hrang hrang pahnih a ni.
Dry Needling hi khawthlang lam damdawi leh kan taksa pianphung (anatomy) hmanga enkawl a ni. A tum ber chu trigger point tihziaawmna hmanga natna tihziaawm a ni. Acupuncture hi khawthlang lam damdawi hmanga enkawlna hlui a ni a, taksa chakna kal dan inthlauhna siam a tum a ni.
He danglamna hi a hnuaia table atang hian chiang zawkin kan hre thei ang.
| Thlentu | Dry Needling a ni | Acupuncture hmanga tih a ni |
|---|---|---|
| Bulthut | Khawthlang lam Damdawi lam, Natna awm dan leh Taksa Insiam dan (Anatomy) . | Khawchhak (Chinese) Damdawi, Taksa chhunga chakna kawng (Meridians) . |
| Goal ber a ni | Muscle-a trigger points deactivate leh natna tihziaawm. | Taksa chakna kal dan (Qi - "chi") inthlauhna siam. |
| Tuin nge ti? | Physiotherapist leh Doctor ten hemi atana training bik nei te. | Acupuncturist phalna nei te an ni. |
A hlauhawmna leh a side effect te chu engte nge ni?
Dry needling hian side effect a neih tam ber chu enkawl lai leh enkawl zawh hnua natna a ni.
Side effect dang chu a tlem ber tlangpui. Chung zingah chuan:
- Stiffness a awm
- Insertion site emaw a chhehvelah emaw bruising
- Spell (spell) siam tur chuan
- Chauhna / Chauhna
Tin, hri kai theihna a awm bawk a, chuvangin nangmah enkawltu chu hemi atan hian uluk taka training pek a nih leh nih loh hriat chian a pawimawh.
Side effect na tak tak hi a tlem hle. Mahse, needle dahna hmunah thisen a chhuak a nih chuan chu hmun chu nghet takin chelh la, i therapist emaw doctor emaw ko rawh.
A pawimawh ber: Enkawlna chu i rilru lam a ni a, thawk harsa i tih chuan doctor ko nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh.A tlem hle a, a rilruah hliam thuk tak a awm chuan lung a tikehsawm (pneumothorax). Hei hi natna awm lo mahse na tak a ni a, damdawi lam pan vat a ngai a ni.
Dry Needling hi damlo thlan bikte tan chuan a him hle a, a na lo hle a, a tam zawkah chuan a hlawk hle bawk. Mi tam tak chuan he enkawlna hian an nunphung nasa takin a tichangtlung tih an hmuchhuak a ni. Mahse, he enkawlna hi i neih hmain i doctor nen inbia hmasa phawt ang che. A him viau nachungin, taksaa thil inject a nih avangin, i doctor chuan a awlsam zawka enkawl hmasak a rawt mai thei.
Take-Home Thuchah a ni
- Dry Needling hi taksa ruh chhunga hmun tight, na tak tak (trigger points) te target a ni.
- Hei hi khawthlang lam damdawi hmanga siam acupuncture nen chuan a danglam vek a ni.
- He enkawlna hi physiotherapist emaw doctor emaw, a atana training bik dawng tawh chauhvin tih tur a ni.
- Enkawlna hnua natna engemaw chen, hliam emaw, hliam emaw i neih hi thil pangngai a ni a, chu chu ni khat emaw ni hnih emaw chhungin a reh tur a ni.
- Dry Needling hi enkawlna ruahmanna kimchang takah a tel a, a tlangpuiin exercise leh physical therapy enkawlna dangte nen a inzawm khawm thin.
- He enkawlna hi i tan a tha em tih hriat nan enkawlna i zawn hmain i doctor nen sawiho hmasa phawt ang che.











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