Thigh Contusion a awm em? Hlau suh! A chungchang hi han sawi ila (Thigh Contusion) .

Khawi emaw laia inkhelh lai emaw, i tlu emaw laiin i kekawrte chu na takin i vuak ngai em? Rei vak lo hnuah chuan a hmun chu a rawn sen a, a hring a, a na lutuk a, i khawih pawh i khawih thei lo em ni? Hetiang hi mi tam takin kan tawng tawh a. Damdawi lamah chuan hei hi thigh contusion kan tih chu a ni. Hei hi a awm fo viau nachungin, a chang chuan a pawi deuh thei bawk. Chuvangin vawiinah hian thumal awlsam takin i sawi vek ang u.

A awlsam zawngin, contusion tih hi eng nge ni?

‘Contusion’ tih thumal hian hliam tihna mai a ni . I ke chunglam, chu chu i ke ruh (thigh)-a ruh leh tissue-te hliam a ni. A tlangpuiin i thigh-a direct blow i dawn hian a thleng thin. Cricket i khelh laiin i kekawrteah ball a rawn deng che emaw, rugby i khelh laiin mi pakhatin a rawn vuak che emaw han mitthla teh. Hei hi heng hliam te hi a lo awm hun a ni. Heng hliam thenkhat hi chu a te hle a, mahse thenkhat erawh chu a na hle thei. Mahse thu lawmawm tak chu a tam zawkah chuan hengte hi in lama enkawlna awlsam tak hmangin rang taka enkawl theih a ni.

I kekawr i hrual hian taksa chhungah eng nge thleng tak tak?

I thigh i sprain hian thil thleng tak tak chu i thigh hmalam ruh lian tak tak, quadriceps an tih te i tichhe a ni. Heng muscle palite hian i khup a tidik a, i hip a ti ben bawk. Chuvangin heng ruhte hi i hliam hian an chhunga thisen kalna (blood vessels) te te chu a puak a, thisen thenkhat chu tissue-ah a khawlkhawm thin. Chu chu pawn lam atanga kan hmuh blue colour siamtu chu a ni. Hetiang thisen lakkhawm hi hematoma an ti a.

He hliam hian harsatna dang a thlen thei bawk:

• Bone bruise: A chang chuan muscle chauh ni lovin a hnuai ruh (the femur) pawh a hliam thei.
• Bone Fracture: Vuakna a na lutuk chuan ruh a chhe thei.
• Muscle strain: Muscle te hi nasa takin a chhe thei a.
• Myositis Ossificans: Hei hi a na zawk, mahse a tlem hle a, hliam tuar taksa chhungah ruh tissue a lo piang tan thin.

Engtin nge he hliam hi a nasat em tih i hriat theih ang?

Thigh bruise tam zawk hi chu a tenau deuh a ni. Mahse vuakna hi a na hle a nih chuan hliam na tak a ni thei. Heng symptoms te hi i neih chuan doctor i pan nghal tur a ni , a pawi hle thei a ni.

• I khup degree 45 aia tam ben harsa i tih a , natna nasa tak i neih chuan.
• Ke hliam chungah rit dah harsa a nih chuan .
• Hliam na hmun chu a lo hring chhuak rang hle a nih chuan .

Thigh bruise chi hrang hrangte chu engte nge ni?

Doctor-te chuan heng hliamte hi a nasat dan a zirin chi thum-ah an ṭhen a. He thu hi awlsam takin table enin i hrethiam thei ang.

Engtin nge doctor hian hei hi a hriat chian ? (Engtin nge Diagnose a nih?)

Doctor i pan dawnin a tih hmasak ber chu i hliam hi uluk taka enfiah a ni.

• Puithiam chuan i kawr chhung hmun hrang hrangah pressure a pe ang.
• I khup i ben theih dan tur an test thin.
• I quadriceps muscle chakna a test thin.

A chang chuan, hliam chhung lam en turin test pawh tih theih a ni.

• MRI scan hmanga enfiah:Hei hian taksa ruh leh soft tissue dangte chiang takin a hmu thei a ni.
• Ultrasound scan: Hei hian taksa chhung lam a en thei bawk.
• CT scan emaw X-ray emaw: Ruh tliak emaw, hliam emaw rinhlelhna a awm chuan heng test te hi tih theih a ni.

Engtin nge thigh bruise hi i enkawl ang?

A tam zawkah chuan heng hliamte hi chawlh hahdam leh enkawlna awlsam tak hmangin a dam leh thin. Hliam nasat dan azirin i doctor chuan heng enkawlna te hi a rawt thei ang.

RICE tih dan tur

Hei hi hliam i neih huna i tih tur pawimawh ber a ni. RICE hi a awmzia chu:

• R - Chawlh hahdam: Natna tipung thei thil eng pawh pumpelh rawh. I ke chu chawlh hahdamna pe rawh. Tlan, zuang leh inkhelh kha bansan vek rawh.
• I - Ice: Ice pack hi a hliamna hmunah minute 15-20 chhung ni khatah vawi eng emaw zat hnawih thin ang che. Ice hi vunah direct-in hnawih lo la, a chungah puan te tak te dah la. Hei hian a hring leh natna a tiziaawm ang.
• C - Compression: Swelling tihziaawm nan , thigh chu elastic bandage hmangin khuh rawh. Mahse, thisen chhuah tawh loh khawpin khauh takin phuar suh.
• E - Elevation: A theih phawt chuan thut laiin i ke chu sang takin dah la. Hei hian a hring (swelling) a tihziaawm theih nan a pui ang.

Natna tihdamna damdawi

I doctor chuan natna leh hliam tihziaawmna turin nonsteroidal anti-inflammatory drugs (NSAIDs) ang chi natna tidamtu damdawi a pe thei ang. Amaherawhchu, damdawi lam thurawn tel lo chuan hengte hi hmang chhunzawm suh.

Taksa lam enkawlna

Moderate to severe sprain hi a chang chuan physical therapy a ngai thin. Hetah hian i taksa ruh tichaktu tur leh i ke i ben leh dinglam thiamna tur exercise bik zirtir i ni ang. Massage emaw electrical stimulation (electrotherapy) ang chi enkawlna pawh i dawng thei bawk.

Inzai

Hei hi a tul lo hle. A hmaa kan sawi tawh ang khan ``Myositis Ossificans'' ang chi natna a lo awm a nih chuan ruh dang lo awm tawh chu lakchhuah nan operation neih a ngai mai thei.

Engtin nge hetiang hliam hi a lo thlen leh theihna tur hi ka tihtlem theih ang?

• Training tha: Infiamna i khelh chuan vawi khatah i taksa ruhte hi overload vek suh. Zawi zawiin training rawh.
• Warm-up leh cool-down: Eng sport pawh i khelh hmain uluk takin warm-up hmasa phawt ang che. Inkhelh zawhah stretching exercise ti la, cool-down rawh.
• Invenna hmanrua bun: Rugby emaw football ang chi infiamna i khelh chuan thigh pads vuah tur a ni.

I kekawr ipte a hliam lai hian lumna hnawih a tha zawk lo maw?

No. Hliam thar i neih chuan lumna hnawih ngai suh. Khua lum hian thisen kalna kawng a tizau thei a, a hring a tipung thei bawk. Hei hian damna a tikhawtlai ang. Ni hnih atanga ni thum chhung chu ice hnawih a tha ber.