Nilengin kan kut hmanga hna engzat nge kan thawh? Ngaihtuah teh... Elbow hi joint pawimawh tak a ni a, zing ha silfai atanga ziak, ei leh in, rit chawi, naupang chelh, leh car khalh thlengin min pui thin. Mahse, kan ngaihtuah vak lo a ni lawm ni? A tlangpuiin, kan elbow-a natna emaw, a hring emaw tlem kan neih chauh hian a hlutna kan hre thei. Chuvangin vawiin hian kan taksaa engineering mak tak mai, elbow chungchang hi han sawi ila.
Elbow chu pakhat ni lovin pathum a ni!
Ni e, chu chu i hre dik khawp mai. Elbow kan ti a, mahse a takah chuan joint lian pathum inzawmkhawm a ni. A dik zawka sawi chuan kan kut chunglam ruh (`Humerus` kan ti) leh kan kut hnuai lam ruh pahnih (`Ulna` leh `Radius`) te inzawmkhawmna hmuna elbow joint hi siam a ni.
Machine tlemte ang maiin han ngaihtuah teh. Hêng ruh pathumte hian kan kut chu kan ben thei a, kan tizau thei a, kan inher chhuak thei a, kan inher chhuak thei a ni.
1. Humeroulnar Joint: Hei hi kawngkaa hinge ang a ni. Kan kut kan ben leh kan phar theihna tura mawhphurtu ber a ni.
2. Humeroradial Joint: Hei hi a buaithlak deuh. Hinge joint leh rotator joint inzawmkhawm a ni. Tin, kut ben leh tihzauh nan a pui bawk a, chubakah kut hmalam chu a chung leh a hnuai lam a tikehsawm bawk.
3. Proximal Radioulnar Joint: Hei hi rotator cuff joint a ni. Kan kut hmawr chu kan rotate theihna tur a ni.
Heng joint pathumte hi `Synovial Joints` chi khata mi an ni. Chumi awmzia chu heng joint chhungah hian tui hnim hring, car-a grease i dah ang chi, (`Synovial Fluid`) a awm tihna a ni. He tui hian ruhte chu a inhnawh tawn lovin a kal awlsam hle a ni. Tin, ruh tawp lam chu cartilage thuk takin a khuh a, chu chuan kan tlan leh kan zuang hian shock awm thin chu a hip lut thin.
Elbow hnathawh tirtu pawl: taksa ruh, ruh (ligament) leh ruh (tendon) te
Ruh leh ruhkawr neih mai mai hi a tawk lo, a dik em? Anmahni sawn tur chuan system nghet tak i mamawh a ni. Elbow hi taksa ruh, ligament leh tendon tam tak inzawmkhawmna hub a ni. He group-a member lian ber berte hi han thlir ila.
| Bung hrang | Hming (Mizo Hming) . | Hnathawh mai mai a ni |
|---|---|---|
| Muscle te hi a ni | ||
| Upper arm muscle te chu a awm a | Biceps (Biceps Brachii) tih hi a awm a. | Elbow bend leh forearm rotate turin a pui bawk. |
| Upper arm muscle te chu a awm a | Triceps (Triceps Brachii) tih hi a awm a. | Elbow tihzauh nan a pui. |
| Kut hmalam ruh (muscles) te | Brachioradialis tih a ni | Elbow bend leh forearm stable turin a pui bawk. |
| Kut hmalam ruh (muscles) te | Kut leh kut zungtang chetna lama inrawlh thau (muscles). | Kut leh kut zungtang ben leh tihzauh nan a pui. |
| Ligaments - ruh inzawmkhawmna band | ||
| Pan | A chhung lam (Medial/Ulnar Collateral Ligament) ah chuan a awm a. | Elbow chhunga pressure nasa lutuk a awm chuan joint chu a stable reng a ni. |
| Pan | Pawn lam (Lateral/Radial Collateral Ligament) ah chuan a awm a. | Elbow pawn lam chu a nghet reng theih nan a pui. |
| Tendons - ruh leh ruh inzawmkhawmna band | ||
| Tendon a ni | Biceps Tendon a ni | Biceps muscle hi elbow-a ruh (bend)-ah a inzawm a. |
| Tendon a ni | Triceps Tendon a ni | Triceps muscle hi elbow bone (extention) ah a inzawm a. |
Elbow natna leh dinhmun tlangpui
A hnathawh a buaithlak em avangin elbow problem a awm thei bawk. Hei hi tlu emaw, infiamna lama accident emaw, a nih loh leh chetna chi khat tih nawn leh vang mai mai a ni thei.
Thil awm dan tlangpui
- Arthritis: Ruh natna leh ruh natna.
- Bursitis: Ruh chhehvela tuiin a khat bawm (bursa) a awm.
- Dislocations: Ruh ruh atanga ruh chhuak.
- Fractures: Tlu ang chi thil avanga ruh chhiatna.
- Sprains and Strains: Taksa ruh (muscle) a hliam emaw, a hrual emaw.
Elbow-a thil awm dan tlangpui
Tennis Elbow leh Golfer’s Elbow te a ni
Heng hmingte hi i hriat chuan infiammi chauh natna vei thei natna niin i ngai a ni lawm ni? Mahse chutiang chu a ni lo. Dik tak chuan tu pawhin hei hi an dawng thei a ni.
- Tennis Elbow: Hei hi elbow pawn lama tendon chhiat avanga natna hrehawm tak a ni. Hetiang dinhmun hi mi, an kutphah hmanga thil rit chawi fo emaw, thil chelh tlat emaw, computer mouse hmanga hun rei tak hmang fo thinteah a awm thei a ni. Entîr nân, thingrem hna thawk, lemziak, a nih loh leh in chhûng hna thawktute zîngah a awm fo.
- Golfer’s Elbow: Hei hi tennis elbow nen a inkalhin a ni. Elbow chhungril lama tendon tihchhiat avanga lo awm a ni a, natna a thlen bawk. Thil rit chawi, throwing sports khel, emaw, kut zungtang hrual ngai thil tih nawn fo thinteah pawh a awm thei bawk.
- Cubital Tunnel Syndrome hi a awm a, a natna hi a hlawhtling hle.Hetiang dinhmun hi kan elbow chhunga kal nerve lian tak (`Ulnar nerve`) a compress chuan a lo awm thin. Hei hian kut leh kut zungtang (a bik takin kut zungtang te tak te leh ring finger) te chu a ti na thei a, a na thei a, a chak lo thei bawk . Hei hi hun rei tak chhung an elbow ben thinte zingah a awm fo thin.
I elbow, forearm, emaw kut ah natna awm reng, rilru hahna, hliam emaw, chak lohna emaw i neih chuan ngaihthah suh. "Ni engemaw zat hnuah a bo mai ang" tih mai mai hi thil tha a ni lo. Sprain awlsam tak a ni thei a, ngaihven deuh deuh pawh a ni thei bawk. Chuvangin, a tha ber chu i doctor hmuh nghal hi a ni. Chutiang chuan a chhan dik tak i hmu thei a, a tul anga enkawlna i tan thei a, chu natna chu a zual zel loh nan i veng thei bawk.
Take-Home Thuchah a ni
- I elbow hi joint pakhat ni lovin, joint pathum inzawmkhawm complex tak a ni a, chu chuan i kut chu i ben, extend leh rotate tir thei che a ni.
- ‘Tennis elbow’ leh ‘golfer’s elbow’ tia koh dinhmun hi infiammi chauh ni lovin, hna chi khat thawk chhunzawm zel apiangah a awm thei a ni.
- I elbow, kut emaw, i kut zungtang emawa natna awm reng, rilru hahna emaw, chak lohna emaw i neih chuan ngaihthah suh.
- Eng ruh natna emaw, hliam emaw a awm chuan mahni inenkawl hmain doctor rawn hmasak phawt a pawimawh hle.
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