I thinlungah hian rit tak tak i nei tih i hria em? Depression chungchang hi han sawi ila.

Khum atanga tho pawh i duh lo, engmah tih duhna i neih loh ni a awm thin? I hlim a, i lungngai a, i rit hle bawk. Engkim hi a boring vek niin a lang. Hei hi ni khat emaw ni hnih emaw chhung a daih chu thil pangngai a ni thei. Mahse he rilru put hmang hian kar tam tak emaw, thla tam tak emaw chhung chu i rilruah a rit a, nitin i thiltih a nghawng a nih chuan kan ngaihtuah aia tam thil a ni thei a, chu chu lungngaihna a ni. Hei hi chak lohna emaw, inlanna emaw a ni lo va, natna tak tak, enkawl ngai a ni.

Depression symptoms te chu engte nge ni?

Depression hi lungngaihna mai ni lovin a tam zawk. I rilru bakah i taksa pawh a nghawng a ni. Heng symptoms te hi mi zawng zawng tan a inang lo mai thei. Mahse a lan chhuah dan tlangpui thenkhat han thlir ila.

Engtin nge doctor chuan a puih theih ang?

Depression damdawi tha tak tak a awm a, chuvangin tanpuina dil hi hlau ngai suh. I doctor hian kawng hrang hrangin a pui thei che a ni.

1. Thusawi Therapy

A châng chuan i rintlak leh zirtîr tawh mi nêna i rilru put hmang sawipui chu hahdamna nasa tak a ni thei. Counsellor emaw, rilru lam doctor emaw chuan i rilru put hmang hrethiam turin a pui thei che a, a enkawl thei che a, nun hmachhawn leh tura i mamawh chakna i hmuh theih nan a pui thei che a ni.

2. Damdawi hmanga enkawl

Depression hi kan thluaka chemical thenkhat, neurotransmitters an tih te inthlauhna avanga lo awm a ni fo thin. A awlsam zawngin, hengte hi kan rilru put hmang thununtu tirhkoh ang mai an ni.

Doctor-in damdawi a pekte hian heng chemicals te hi rebalance turin hna a thawk a ni.

• Damdawi chi hrang hrang hman tlanglawn ber pakhat chu Selective Serotonin Reuptake Inhibitors (SSRIs) . Entirnan damdawi `Fluoxetine` leh `Sertraline` te hi a ni. Hengte hi a tlangpuiin a him.
• Mahse i doctor chauh hian a enfiah hnuah i tan damdawi leh a dose dik tak chu a ruat thei ang. Mi dang damdawi hmang ngai suh, Doctor rawn hmasa lovin ei kha bansan ngai suh.

Thil thleng tlemte leh na tak tak thenkhatah chuan doctor chuan damdawi dang, `Electroconvulsive therapy (ECT)` te pawh a ngaihtuah thei bawk.

In lamah eng thil nge kan tih theih?

Damdawi lam enkawlna bakah hian i nunphungah thil awlsam tlemte i belhchhah thei a, chu chuan i dam chak zawk nan kawng thui tak a zawh ang.

Nunphung hrisel i hmang ang u.

I nunphung leh rilru hriselna inzawmna lian tak a awm.

• Mut tha: Ni khatah darkar 7-8 tal mut hahdam tum ang che.
• Exercise: I rilru hah lai hian exercise i duh lo mai thei. Mahse i rilru siam la, minute 20-30 chhung kea kal emaw tlan emaw ang chi thil ti rawh. Exercise i tih hian i thluak hian endorphins a siam chhuak a, chu chu chemical chi hrang hrang, hlim taka awm tir theitu a ni. Natural painkiller ang mai a ni.
• Zu leh ruihhlo lakah inthiarfihlim rawh: Chûngte chu rei lo tê chhûnga hahdamna ang maia lang mah se, hun rei tak chhûng chu lungngaihna a tizual thei a ni.

Kan ei leh in tur pawh ngaihtuah ila.

Kan ei leh in hian kan rilru a nghawng a. Ei leh in tha tak ei a pawimawh. A bik takin thlai, thei, legumes, nut leh sangha ei tam zawk rawh. Research atanga a lan dan chuan Mediterranean diet hi hemi atan hian a tha hle a ni.

Mi thenkhat chuan thing leh mau damdawi `St. John-a Wort`. Mahse hengte hi doctor zawt lovin hmang suh. Damdawi dang i ei lai nen an inzawm thei bawk.

Mahni chauh awm suh, tlem tal chhuak rawh.

I lungngaih lai hian i room-ah nangmah chauha awm i duh a ni. Mahse chu chuan dinhmun a tichhe zual sauh a ni.

• Ni chhuahna hmun engemaw chen nei rawh: Nitin pawnah rei vak lo chhuak rawh. Ni eng hian kan mood a ti tha hle.
• Ṭhian nena inbiakna: I ṭhian emaw, chhungte emaw rintlak tak chu biak rawh. I rilru a awm chu share ve rawh.

I rilru a awm chu chhuah tir rawh.

Emotions hold back hian pressure a tipung chauh ang.

• Diary vawng rawh: I ngaihtuahnate chu lehkhaah ziak rawh. Hei hian i inhriatthiamna a pe zawk ang.
• Thusawi: I rilrua thil awm chu i rintlak tak hnenah sawipui rawh.

Engtikah nge doctor i hmuh ngei ang?

Depression hi natna khirh tak a nih avangin tanpuina zawng hi tihkhawtlai suh. A hnuaia thil awmte hi i tawn chuan doctor pan ngei ngei tur a ni.

Emergency a nih chuan engtin nge ni ang?

Mahni inhriatthiam lohna i neih emaw, i nun tawp dan tur ngaihtuahna fim tak i neih emaw chuan khawngaihin nangmah chauh awm suh.