Tin, rulhut pawh hi a pangngai lo takin i hlau em? (Entomophobia) Hemi chungchang hi han sawi ila!

Fly, bug, a nih loh leh butterfly pawh i hmuh hian phurrit leh lungkhamna nasa tak i nei em? Mi thenkhat chuan rulhut te tak te pawh an hlau em em a, an en pawh an en thei lo. Hei hi thil pangngai a ni lo va, nang pawhin he rulhut hlauhna hi i nei ve mai thei a, chu chu `(Entomophobia)` an ti a ni. Hemi chungchang hi vawiinah hian chipchiar zawkin han sawi ila, a chhan chu nangmah ang midang pawh he thil tuar tuar an awm mai thei a ni.

Chuti a nih chuan he rulhut hlauhna (Entomophobia) hi eng nge ni?

A awlsam zawngin, `(Entomophobia)` hi rulhut hlauhna nasa tak, pangngai lo tak a ni. Hetiang natna vei hian rulhut a hmuh hian emaw, rulhut a ngaihtuah hian emaw, tuar theih loh khawpa lungkhamna emaw, hlauhna emaw a nei thei a ni. Ngaihtuah teh, mi thenkhat chu he hlauhna avang hian pawnah kea kal emaw, exercise emaw turin an chhuak ngai lo. Pawn lama festival leh party te pawh an pumpelh thin. Mi thenkhat chu rulhut atanga tlanchhia, emaw, nilengin rulhut ngaihtuah thin an awm tih i hria mai thei. Mi thenkhat chuan in atang pawhin an chhuak lo mai thei, rulhut hmuh hlauvin.

`(Entomophobia)` tih hming dang pawh a awm. `(Acarophobia)` emaw `(Insectophobia)` emaw i hre tawh mai thei. Heng zawng zawng hi dinhmun inang hming a ni. Chuvangin chu hmingte chu i hriat chuan lungngai suh, an awmzia a inang vek.

Phobia tih hi eng nge ni?

Phobia hi lungkhamna chi khat a ni a . Hetah hian thil, thilthleng emaw, dinhmun emaw hlauh lutuk, thunun theih loh a awm a ni. A pawimawh ber chu chu thil avanga chhiatna thlen thei tak tak aiin hlauhna chu a nasa zawk hle a ni . Ngaihtuah teh, mi ṭhenkhat chuan thihna hlauvin an au chhuak ṭhin a, chu chu hnim hring, hlauhawm lo tak ni mah se, a dik em? Chu chu chutiang thil chu a ni. Phobbia bik chi hrang hrang za tam tak a awm. Entomophobia hi chutiang zinga mi a ni. Hetah hian thil chiang tak, chu chu rulhut te hi he hlauhna siamtu hi a ni.

He natna hi engtiang chiahin nge ``Entomophobia'' tia koh a nih?

Mi engzat nge `(Entomophobia)` ang chi phobia bik nei tak tak tih hi sawi chian a harsa khawp mai. A chhan chu, mi tam tak chuan he hlauhna hi anmahniah an vawng tlat a, "Aw, hei pawh hi natna a ni em?" tin, tumah hrilh suh. A nih loh leh he natna hi an nei tih pawh an hre lo. Mahse kan hriat chu America ramah hian puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an dam chhungin engtik lai pawhin hetiang specific phobia `(Specific phobia)` dinhmun hi an hmachhawn dawn a ni. Chuvangin Sri Lanka-ah pawh hetiang mi hi an tam mai thei, i hriat zingah pawh an awm mai thei.

`(Entomophobia)` vei chuan eng nge a hlauh?

Insectophobia vei chuan heng thilte hi a hlau mai thei:

• Bee, wasp, hornet, a nih loh leh flea ang chi rulhut chuan a hnim emaw, a seh emaw thei . Mi thenkhat chuan he hlauhna avang hian thei dawr hnaih pawh an kal ngai lo.
• In pawnah emaw, in chhungah emaw rulhut i tawn i hlau mai thei. Window hawn pawh i hlau mai thei.
• Fly ang maiin, rulhut ang maiinEntirnan, mi thenkhat chuan dengue chungchang an ngaihtuah hian an hlau hle mai thei. Hlauhna awmze nei tak ni mah se, he thu-ah hian chu hlauhna chu a danglam bik hle.
• An in emaw, an taksa chhungah emaw rulhut (e.g., bed bugs, head lice) rawn lut hlauhna. Mi thenkhat chuan an chil chhak lai pawhin thil pakhatin an chungah a rawn tla thla ang maiin an inhria.
• TV-ah te, movie-ah te, lehkhabuah te, internet-ah te insect thlalak i hmu a . Ngaihtuah teh, mi thenkhat chuan rulhut thlalak pawh an tuar thei lo va, an taksa pawh a vawt hle.

Tute nge ``Entomophobia'' vei theihna hlauhawm ber?

``Entomophobia`` emaw, phobia bik dang emaw i nei tam zawk a, heng natna te hi i neih tawh chuan:

• Phobia dang (e.g. sang hlauhna, rannung hlauhna).
• Lungkhamna (anxiety disorder) a awm.
• Panic disorder a ni.
• Substance hmansualna (substance hmansualna) a ni.

`(Entomophobia)` nen hian eng phobia dang nge inzawm?

Phobia chi dang pawh a awm a, chu chu insect phobia nena inzawm thei a ni. Chung zinga ṭhenkhat chu i hre tawh mai thei:

• `Apiphobia` emaw `melissaphobia` (bees hlauhna) emaw a ni thei.
• `Arachnophobia` (spider hlauhna - rulhut hi rulhut ni lo mahse, he hlauhna hi `(Entomophobia)` nen pawh a inzawm thei).
• `Helminthrophobia`, `scoleciphobia` emaw `vermiphobia` (rui hlauhna) emaw a ni thei.
• `Katsaridaphobia` (cockroaches hlauhna - hei hi Sri Lanka rama mi tam takin an neih ang mai a ni, a dik em?).
• `Myrmecophobia` ( rulhut hlauhna).
• `Pteronarcophobia` ( rulhut hlauhna).
• `Spheksophobia` (wasps/bees hlauhna).

`(Entomophobia)` hi engte nge ni?

A hnuaia thilte hian insect phobia lo awm chhan hi a thlen thei a, mahse a chhan dik tak sawi theih a ni lo:

• Tun hmaa rulhut chungchanga thil tawn: Nangmah emaw, i hriat tu emaw chuan rulhut chungchangah thil tha lo tak tak, rulhut hnim avanga allergy na tak nei ang chi i neih chuan entomophobia i nei thei a ni. Entîr nân, naupan laia hnim hringin a seh tu emaw chuan a dam chhûng zawnga hnim hring hlauhna a nei thei a. A nih loh leh, mi pakhatin a mut laiin an beng bulah wasp-in a seh chuan he hlauhna hi a nei thei a ni.
• Environment irritants te, itchiness ang chi: Mi thenkhat chuan pollen, mold, emaw in dust ang chi thil vangin vun a na thin. Hetianga natna hrik awm reng hian mi thenkhat chu rulhut hi a chhan niin an ring sual thei a, chu chuan rulhut hlauhna a thlen thei a ni. "Aw, ka taksaah hian rulhut (bugs) a rawn inrawlh" tih i ngaihtuah mai thei.
• Chhungkaw chanchin: 1.1.Chhungkaw hnai tak emaw, nu leh pa emaw hian phobia emaw anxiety disorder emaw a neih chuan entomophobia i vei theihna a sang zawk. Gene mutations thenkhat nei te chu midang aiin an hlau leh lungkham zawk mai thei.
• Modeling: Entomophobia vei mi pakhatin rulhut a hlauh lai i hmuh atang emaw, mi pakhatin rulhut an hlauh thu a sawi i hriat atang emaw hian entomophobia hlauhna i nei thei a ni. Naupang tê tête chuan he nungchang hi an entawn fo ṭhîn a, a bîk takin an nu leh pate leh puitlingte aṭangin an entawn fo ṭhîn. Nu pakhatin rulhut a au chuan naupang pawhin chutiang bawk chu a zir ve mai thei.

`(Entomophobia)` thlentu chu engte nge ni?

Insect nena inzawm eng thil pawh hian ``Entomophobia`` a tichhuak thei. Hengte hi ``triggers`` kan ti a. Entir nan:

• Park, inkhelhna hmun, kawngpui ang chi vantlang hmuna rulhut hmuh emaw ngaihtuah emaw .
• I in chhungah emaw midang in chhungah emaw rulhut hmuh .
• TV-a, movie-a, lehkhabu-a, a nih loh leh internet-a rulhut hmuh .
• Car atanga chhuah dawna rulhut hmuh .
• A chang chuan rulhut thawm (e.g. rulhut thawm) hriat hi a hlauhawm thei hle.

`(Entomophobia)` natna lan chhuah dan chu engte nge ni?

``Entomophobia`` symptoms hi a na lo atanga a na lutuk thlengin a awm thei. A lan chhuah dan ber chu rulhut ngaihtuah emaw hmuh emaw avanga lungkhamna tuar theih loh a ni . Psychological symptom dangte chu:

• Insect laka inven dan tur ngaihtuah fo thin .
• Insect awmna hmun pumpelh leh chu hmuna kal hlauh .

Hei bakah hian taksa lam natna lanchhuahna pawh a awm thei bawk. Mi thenkhat chuan an taksa pum puiah natna nasa tak an nei thei a, emaw, thil pakhatin an chungah a rawn inrawlh tih hriatna an nei thei bawk (hei hi `formication` an ti bawk a, mahse hei hi doctor tan chauh a pawimawh). Taksa lama natna lan chhuah dangte chu:

• Taksa a vawt (Chills).
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• Heart palpitations - I rilru a na ang maiin i hria.
• Luhai.
• Thâwk harsa (Dyspnea) - I thawk hah ang maia inhriatna.
• Khur emaw, khur emaw.
• Pum natna emaw chaw ei loh / Dyspepsia.

Engtin nge `(Entomophobia)` hi hriat chhuah a nih?

He insect phobia hian i nitin nun a nghawng a nih chuan, "Hei hi ka rilruah chauh a awm" tih mai ai chuan i doctor chuan rilru lam hriselna counselor, psychologist ang chi hnenah a refer thei che a ni.American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM)-ah Entomophobia hi phobia bik anga tarlan chiang lo mah se, rilru lam doctor chuan i symptoms a zirin phobia bik i nei tih a hmuchhuak thei che a ni.

Insect hlauhna chu:

• Insect ngaihtuah emaw hmuh duh emaw i neih chuan ...
• Park-a kal te, kea kal te, ṭhiante in tlawh te ang chi thil tih loh chhan a awm chuan .
• Social event leh meeting neih loh tir che a nih chuan .
• Nun nuam i tih theihna a nghawng chuan .
• Hlauhawm tak tak aiin lungkhamna emaw hlauhna emaw a thlen tam zawk a nih chuan .
• Thla ruk tal a daih chuan .

`(Entomophobia)` enkawlna tur engte nge ni?

Thu lawmawm tak chu entomophobia enkawlna tha tak tak a awm tih hi a ni! Enkawlna ber pakhat chu exposure therapy a ni . Hei hian mental health professional-in i symptoms tichhuaktu dinhmun leh image-te chu controlled takin a rawn pholang zauh zauh che a ni. I chhân lêtna enkawl tûrin zawi zawiin an ṭanpui ang che. Fobia bik nei tam tak chuan psychotherapy emaw talk therapy emaw an dawn hnuah an symptoms chu a tha zawk tih an hmuchhuak thin.

Exposure therapy-ah chuan i doctor chuan a pui ang che:

* Exposure hma leh exposure chhunga i hman theih tur relaxation leh breathing technique te zir rawh (e.g., thawk thuk dan tur).

* Insect i hlauhzia chu tlang takin sawi rawh .

* Insect thlalak emaw video emaw en hmasa phawt ang che .

* A dawtah chuan, controlled environment-ah, entîr nân, doctor office-ah, glass bottle-a insect ang chi thil pakhat en rawh .

* Zawi zawiin rulhut hmuh theihna hmun, entirnan, park sir, himna tur hmuna kal chu i thiam tawh ang .

Ngaihtuah teh, a hmasa berah chuan rulhut thlalak an rawn entir che a. Tichuan video a rawn lang leh ta a. Tichuan bottle chhunga ant pakhat pawh a ni mai thei. I hman thiam deuh deuh chuan hlauhna a reh deuh deuh chuan a dawt leh tur lamah i kal leh ta a ni. Hei hi i theih ang tawkin ti la, zawi zawiin, mahni inhnukdawk lovin ti rawh. Hei hian a tih chu i rilruin rulhut hi chutiang khawpa hlauhawm an nih lohzia a hriatthiam tir hi a ni.

`(Entomophobia)` hneh dan dang

Exposure therapy bakah hian heng hmanrua te hian entomophobia hneh turin a pui thei bawk:

• Cognitive Behavioral Therapy (CBT): CBT hian i natna lan chhuahna thlentu thil leh dinhmun i thlir dan leh i chhan dan a thlak danglam thei a ni. Doctor tam tak chuan CBT hi exposure therapy nen an hmang dun a. A awlsam zawngin, i ngaihtuahna dik lo, "Cockroach ka hmuh chuan ka na ang" emaw, "Bee ka hmuh chuan ka chil ang," tih ang chi te hriatchhuah leh thlak danglam turin a pui che a, ngaihtuahna fim zawk i ngaihtuah thei bawk.
• Hypnotherapy: Hei hian guided relaxation techniques leh focused attention hmanga insect i hmuh dan thlak danglam theihna tur a huam a ni. Hypnotherapy hmang hian rulhut i hlauh chhan bulpui hriat theih a ni bawk. Hei hian mi zawng zawng tan hna a thawk lo mai thei a, mahse mi thenkhat tan chuan a \angkai thei hle.
• Damdawi: Taksa lama lungkhamna chhinchhiahna tipungtu damdawi hian a chang chuan entomophobia chhinchhiahna chu rei lo te chhung atan a tihziaawm thei a ni. Antidepressant hian lungkhamna zawng zawng a tihziaawm thei bawk. Mahse, hengte hi damdawi lam enkawlna hnuaiah chauh lak tur a ni a, over-the-counter-a ei tur a ni lo. Hengte hi hun rei tak chhunga phobia chinfelna tur a ni lo va, enkawlna dang nena inzawm atan hman tur a ni.
• Yoga leh meditation: Nitin yoga tih hian i rilru a hahdam thei a, stress a tihziaawm thei bawk. Meditation hian i thawk danah i rilru a pe a, i taksa a ti thlamuang a, panic attack a tihziaawm bawk. Hengte hi in lama tih tur tha tak tak, side effect awm lova tih tur a ni.

`(Entomophobia)` avanga harsatna awm thei te chu engte nge ni?

`(Entomophobia)` na tak hian i nitin nunah nghawng lian tak a nei thei a ni. I chhuah duh lo mai thei, ṭhiante nêna park-a kal emaw, i fate inkhelhna hmuna hruai emaw i duh lo mai thei. Ngaihtuah teh, in lama chaw i siam lai hian i thlai chu i sil hlau a, a chhan chu a chhungah rulhut a awm thei a ni. Chutiang thil chu thleng ta se, nun chu engtiang chiahin nge a harsa ang? I chhuah dawna rulhut hmuh tur ngaihtuah mai mai hian lungkhamna nasa tak a thlen thei a ni. A tâwpah chuan, chhuah loh vek i tum mai thei. Hei hian inthiarfihlim leh khawtlang nunah inhlat takin a awm thei che a ni.

Entomophobia vei thenkhat chuan panic attack an nei thin . Heng attack te hian heart rate a tisang thei a, noncardiac chest pain emaw heart attack symptoms emaw a thlen thei a, heart disease awm loh pawhin a thlen thei bawk. Control loh panic attack leh lungkham reng reng hian panic disorder a thlen thei a ni .

Engtikah nge Doctor i hmuh ang?

A hnuaia mi te hi i neih chuan doctor pan a tha ang:

• Panic attack i neih chuan (chu chu hlauhna nasa tak, rilru na tak, thawk hah, leh thawk harsa tihna a ni).
• I nitin hnathawh emaw, i mut emaw tichhe thei lungkhamna nghet tak i neih chuan emaw, hnathawhna hmunah emaw, inchhung hna i thawk thei lo emaw, rulhut i hlauh avangin i chhuak thei lo emaw a nih chuan, tanpuina i zawn a hun tawh hle.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor i tlawh hunah, i dinhmun hriatthiamna tha zawk neih theih nan heng ang zawhnate hi i zawt thei ang:

• Eng chen nge ka enkawl a ngai dawn?
• Complication chungchangah pawh ka ngaihtuah tur em ni?
• He phobia hi eng nge a chhan nia i hriat?
• Ka tana enkawlna tha leh tangkai ber chu eng nge ni?
• Enkawlna tih loh chu in lamah eng nge ka tih theih ang?

Fobia bik, entomophobia ang chi hian i nunphung a nghawng thei a ni. Pawn lama thil tih leh thil thlengte pumpelh tumin thlemna i tawk thei a, chhungte leh ṭhiante nena hun hman tlem zawk i ni thei bawk. Mahse, doctor-te chuan rulhut chungchanga i lungkhamna hneh turin an pui thei che tih hre reng ang che. I doctor nen exposure therapy, cognitive behavioral therapy (CBT), hypnotherapy, damdawi ang chi enkawlna chungchang sawipui rawh. Heng enkawlnate hian nitin nunah rulhut i tawn hlauhna a tihziaawm theih nan leh hrisel taka awm theih nan a pui thei che a ni.

Take-Home Thuchah a ni

Mi thenkhat tan chuan rulhut hlauhna hi thil tenawm tak angin a lang thei a, mahse ``Entomophobia`` vei tan chuan an nitin nunah harsatna lian tak a ni thei Hetiang hlauhna nasa tak hi i neih chuan thup suh la, "midangte ngaihdan" avang hian hrehawm tuar suh. A enkawlna a awm. A tha ber chu mental health counselor thiam tak hnen atanga tanpuina lak hi a ni . Nangmah chauh i ni lo tih hre reng la, he dinhmun hi i hneh thei a, nun pangngai i hmang thei bawk. Ṭanpuina dil hlau suh. I nun chu hlim tak leh zalen taka hmang leh turin dikna i nei a ni.

` Entomophobia, Phobia, Lungkhamna, Insect, Hlauhna, Rilru hriselna