Chemical chi hrang hrangah pawh i sensitive em? (Multiple Chemical Sensitivity - MCS) Hemi chungchang hi han sawi ila!

I taksaah hian sawifiah theih loh khawpin harsatna i nei fo thin em? Hriak rimtui thenkhat, meikhu thenkhat, a nih loh leh tihfai nana hmanraw thenkhat pawh tlem tal i inhnim hnuah pawh natna mak tak tak i nei nghal em? "Engvangin nge hetiang hian ka chungah a lo thleng?" Chu chu vawiinah kan sawi tur condition chu a ni. Hei hi Multiple Chemical Sensitivity, a tawi zawngin MCS an ti a.

Multiple Chemical Sensitivity (MCS) hi eng nge ni?

A awlsam zawngin, Multiple Chemical Sensitivity, a nih loh leh MCS tih hi mi ṭhenkhatin chemical tlemte pawh an ei a, an natna lan chhuahna chi hrang hrang an neih ṭhinna a ni. Heng chemical te hi eng nge an nih i hria em? Air freshener i hman te, chanchinbu-a ink te, inthiarna tui, rimtui, a nih loh leh car atanga meikhu pawh a ni thei.

Ngaihtuah teh, mi thenkhat chuan pangpar rim an hriat hian an thawk a, Asthma vei tu emaw chuan meikhu an thawk chuan thawk harsa an ti thin. Chu chu thil pangngai a ni. Mahse MCS nei nia inngai mite erawh chu an danglam deuh. An natna lanchhuahna na tak tak an nei thei a, a tlem lutuk atang pawhin, a chang chuan midangte hriat loh thil tenau tak tak pawh an nei thei. A châng chuan heng symptoms te hi a nasat em avangin ṭhiante hmu turin an chhuak thei lo va, hnathawhna hmunah pawh an kal thei lo va, nitin hna pawh an thawk thei lo.

A pawimawh ber chu heng symptoms te hi a tak tak a ni. Suangtuahna mai mai an ni lo. Mahse, doctor-te tan chuan a chhan chiang tak zawn chu a harsa thei hle. Khawvela damdawi lam pawl lian thenkhat, American Academy of Allergy and Immunology leh American Medical Association te chuan MCS hi official-in an la pawm lo. Mahse, i doctor chuan i rilru a hahdam theih nan tanpui che a duh a ni. Chuvângin, i natna lan chhuahnate enkawl dân emaw, i natna tizualtu thilte pumpelh dân emaw a rawn rawt thei a ni.

Mi dangte chuan he dinhmun hi ``Idiopathic Environmental Intolerance'' an ti a, chu chu "a chhan hmuh theih loh environmental factors tolerance" tih ang chi ngaihdan a ni.

MCS natna lan chhuah dante chu engte nge ni?

MCS natna lan chhuah dan hi mi hrang hrangah a inang lo thei. Tin, heng symptoms te hi taksa hmun khatah chauh a awm lo. Taksa system hrang hrang an nghawng thei a ni. Entirnan, rang takin palpitations (thinlung na) leh thluak fog (brain fog) i tawk a, ngaihtuahna fim tak i nei thei lo mai thei. Heng symptoms te hi a chang chuan hun rei tak chhunga natna dang nen a inang thei bawk. Entirnan, chronic fatigue syndrome (chau rengna thlentu), fibromyalgia (taksa pum puia natna leh rilru hahna thlentu), leh irritable bowel syndrome (rilru hnathawhna lama harsatna thlen thei dinhmun) te nen an inang thei a ni.

Hengte hi mi tam takin an report thin symptoms tlanglawn tak takte chu an ni:

• Nunna nei lo leh hrisel lohna nei reng reng.
• Vunah pin leh needle ang chi tingling sensation (hei hi ``Paresthesia'' an ti).
• Chhung leh kawr chhungah tight leh tightness hriatna.
• Thâwk harsa.
• Nausea, luak chhuak ang maia awm.
• Heart rate a sang nghal (`(Palpitations)`).
• I taksa a nghing ang maia inhriatna.
• Thawmhnaw hak.
• Taksa chak lohna hriatna.
• Eng thil pawh ngaihtuah harsa, hriatrengna tlakchhamna (hei hi ``Brain Fog'' an ti).
• Hlauhna emaw, lungkhamna emaw, chhan awm lova thil lian tak thleng tur ang maia inhriatna.
• Thlalak chhuah duhna rilru pu.
• I awmna hmun atanga tlanchhiat duh khawpa nuam lo taka inhriatna.

Ngaihtuah teh, dawr i kal chuan, a tihfai tui rim chuan a ti buai nghal a, thawk i la thei lo va, i chhuah nghal a ngai ang maiin i inhria. A nih loh leh, mi rimtui bula i kal chuan lu na rapthlak tak i nei thin. Hengte hi `(MCS)` nena inzawm thei thil tawn te chu a ni.

(MCS) awm chhante chu engte nge ni?

Kan in leh hnathawhna hmuna chemical thenkhat hian kan vun leh thawkna kawngah harsatna a thlen thei tih rinhlelh rual a ni lo. Mahse, heng thil tlemte chauh pawh hian miten an sawi angin natna lan chhuah dan hi a thlen thei em tih chungchangah hian mithiamte zingah inrem lohna a awm a ni. Scientific test-ah pawh hei hi chiang takin a la finfiah thei lo.

Mithiam thenkhat chuan environment factors leh psychological factors (anxiety ang chi) inzawmkhawm vang a ni thei niin an ngai. Mi dangte chuan mi ṭhenkhatin rim hriatna a san vang emaw, immune system response vang emaw pawh a ni thei niin an sawi.

Hengte hi kan chhehvela kan hmuh fo thin, kan dinhmun (MCS) nena inzawm nia ngaihte an ni:

• Air freshener/deodorizer hmanga siam a ni
• Thianghlimna hmanrua
• Deodorant, perfume leh cologne te pawh a awm bawk
• Cigarette leh cigar meikhu (`(Cigar leh cigarette meikhu)`)
• Asphalt pavement leh tar atanga meikhu chhuak
• Diesel leh gasoline meikhu
• Nail polish leh nail polish paihna tur a ni
• Varnish, shellac leh lacquer te hmanga siam a ni
• Paint thinner (`(Paint thinner)`) a ni.
• Pen, chanchinbu emaw magazine ink (`(Pen, chanchinbu emaw magazine ink)`)

He list i hmuh hian, "Wow, heng zawng zawng hi nitin kan hman thin thil zawng zawng a ni," tiin i ngaihtuah mai thei. Chu chu a dik a ni. Mahse `(MCS)` nei nia inngai te tan chuan heng zinga tenau ber pawh hi harsatna a ni thei.

Doctor-te hian engtin nge MCS hi an hriat theih?

Kan sawi tawh ang khan Doctor zawng zawng hian MCS hi official natnaah an pawm vek lo. Tin, a natna hriat theihna tur test bik a awm lo bawk. Routine organ function test result hi a pangngai fo thin. Chuvangin he hriselna lama harsatna awm chhan dik tak hi hriat chian a harsa hle.

Doctor i pan hunah i natna lan chhuah dan chu ngun takin a ngaithla hmasa ang. I medical history kal tawh leh hnathawhna hmuna chemical i tawrh theih dan te a zawt ang. Thisen test bulpui thenkhat pawh a ti thei bawk. I natna lan chhuah dan azirin i primary care provider (Primary Care Provider/Family Doctor) chuan specialist engemaw zat hnenah a refer thei che a ni.

Test dang tih theih turte chu:

• Allergy test a ni
• Lung hnathawh dan test a ni
• Neurological exam a ni

Heng test te hi i natna lan chhuah chhan dang hriat loh nan ruahman a ni a, a chhan chu MCS i nei nia i hriat pawhin damdawi lam thil dang a awm thei a ni.

Multiple Chemical Sensitivity atanga dam leh theih a ni em?

MCS hi enkawlna bik a awm lo. Mahse, i doctor nen thawkdunin i symptoms te chu i enkawl thei a ni. I natna thlentu thil, chemical emaw, natna thlentu dinhmun emaw te pumpelh dan tur i zawng thei bawk. Hei hian hun engemaw chen a la duh thei a, trial and error a ngai thei bawk.

Mi thenkhat chuan desensitization therapy, EMDR (Eye Movement Desensitization and Reprocessing) te hian trigger bik avanga symptoms lo awm thin te chu a tihziaawm thei tih an hmuchhuak a.

I natna lan chhuahna thlentu thil dang (e.g., asthma, lungkhamna) i neih chuan, i doctor chuan chutiang dinhmunte chu enkawlna bik a rawt ang che.

Engtikah nge Doctor ka hmuh ang?

I nitin nun tibuaitu symptom i neih chuan, a bik takin a chhan i hmu thei lo a nih chuan doctor pan a pawimawh. A tlangpuiin i primary care provider (or family doctor) hmuh atanga tan a tha ber. Amah chu a biak thei che a, a chhan zawng turin a pui thei che a, i natna lan chhuah dan enkawl dan tur a sawipui thei che a, a tul chuan specialist hnenah a refer thei bawk che a ni.

I hriat theih loh symptom mak tak tak neih hi a lungchhiatthlak hle. A châng chuan nunna atana hlauhawm tak a ni thei bawk. Kan natna thlentu leh siamthat dan tur hriat kan duh vek. ``Multiple Chemical Sensitivity'' ang chi symptoms awm thei tur condition dang tam tak a awm bawk. Chuvangin, sawifiahna dang hmuh theih a ni fo. I doctor nen thawk hovin, hahdamna i hmuh theihna tur solution i hmu thei ang.

Take-Home Thuchah a ni

Chuvangin, nang pawhin heng ang chemical chi hrang hrang lakah hian sensitivity i nei nia i ngaih chuan lungngai suh. Mahni chauhin hrehawm tuar suh.

1. I natna lan chhuah dan chhinchhiahna (log) vawng reng ang che: Eng thilin nge a tibuai che tih leh eng natna lan chhuah dan nge i tawn tih chiang takin ziak rawh.

2. Doctor hmu rawh: I chhungkaw doctor hmu la, heng zawng zawng hi hrilh rawh. Ani chuan a pui ang che.

3. A chhan dang paih chhuah: I natna lan chhuah dan tur damdawi lam thil dang a awm leh awm loh enfiah a pawimawh.

4. Stimulants ei loh tum: A theih ang anga rimtui leh chemical i tihbuai loh tur.

5. I rilru hriselna ngaihtuah rawh: Hetiang dinhmun nena nun hi a buaithlak thei hle. A tul chuan chu chu i doctor nen pawh sawipui rawh.

Nangmah chauh i ni lo tih hre reng ang che. Kaihhruaina leh puihna dik tak nen chuan he dinhmun hi i enkawl thei a, nun tha zawk i hmang thei bawk.

` Chemical sensitivity, MCS, environment allergy, symptoms, enkawl dan, damdawi lam thurawn, hriselna