Exercise hmang fo thin i nih chuan khawsik i neih chuan i ni khat chhung leh i ruahmanna zawng zawng a chhe vek ang maiin i hria a ni lawm ni? Khawthlang lamah chuan i chau vek tawh ang maiin i inhria. Kawng lehlamah chuan ni tam tak chhung exercise i tih tawh chu a tawp dawn ta tih i hrehawm ti hle. Chuvangin mi thenkhat chuan, "Exercise tlem ka tih a, ka thawmhnaw ka hah chuan natna hi a dam thuai ang," tiin an ngaihtuah thin. Mi dangte chuan, "Exercise hian natna a tizual ang em?" He thawnthuah hian eng thudik nge awm? Vawiin hian khawsik leh exercise inzawmna chungchang kan sawi dawn a ni.
Exercise hian khawsik a veng thei em?
A awlsam zawngin, a ni! Exercise neih fo, a tlem berah chuan khawsik ang chi natna tenau laka invenna tha ber a ni. Hei hian "marathon tlan" a ngai tihna a ni lo. Moderate activity hi a pawimawh ber a ni.
Hetiang hian han ngaihtuah teh: kan immune system hi ram venghimtu sipai ang a ni. Virus leh bacteria ang chi ramdang invader te a do a, kan damloh loh nan min veng bawk. Kan exercise fo hian , kan fitness pum pui a tha chho zel. Hei hian kan defence force, immune system chu a tichak zawk a ni.
Research chuan thil awlsam tak tak, nitin minute 20-30 vel chak taka kal te, ni hnih danah gym kal te, emaw, kar khatah ni engemaw zat naupangte nena bike khalh te hian kum khat chhunga khawsik i neih zat chu a chanve velin a tihtlem thei tih a tarlang
Engtin nge chu chu a lo thlen?
Exercise kan tih hian kan taksaa fighting cell chi khat , thisen var (white blood cells) circulation a tipung a. Heng cell te hi infection direct-a dotu an ni. Zirchianna dang pakhatah chuan kum 65 mi, exercise nei fote chuan kum 30 hnuai lam mite nen hian T-cells , immune cell chi khat an nei ve ve tih hmuhchhuah a ni. Hei hian exercise hian kan immune system "naupang zawk" a awm tir tihna a ni.
Khawsik i neih lai hian exercise hi a tha em?
Hei hi mi tam takin zawhna lian ber a ni. A chhanna tha ber chu exercise hi a tlangpuiin i taksa i ngaihthlak phawt chuan a him tih hi a ni . Mahse, kan hriat chian ngai tlemte a awm.
A tlangpuiin, "above the neck" symptoms chauh i neih chuan (e.g., runny nose , sneezing, a slight itchy throat), exercise light engemaw zat tih hi thil dik lo a ni lo. Mahse "below the neck" symptoms (e.g., rilru na, khuh, taksa na, khawsik) i neih chuan chawlh hahdam hi a tha ber tih a chiang.
Hei hi a hnuaia table hmang hian i sawifiah belh leh ang u.
| Symptom chi hrang hrang | Exercise tih theih a ni em? |
|---|---|
| "Above the neck" tih a ni - Hnar luang chhuak - Hnar hrual - Thlalak na deuh - Hriak hah | Ni e, mahse light takin. I exercise tih thin kha intensity leh duration tih tlem rawh. Entirnan, tlan ai chuan zawi zawiin kal rawh. Weight i chawi chuan weight lighter hmang ang che. |
| "Below the neck" tih ziarang - Chest tightness, tightness - Khuh na tak - Taksa na, taksa ruh na - Khawsik - Chau lutuk | Ni lo, chawlh hahdam tak tak rawh. Heng symptoms i neih lai hian exercise i tih hian i taksa a thawk nasa lutuk thei a, damna a tikhawtlai thei a, natna khirh zawk pawh a thlen thei bawk. |
Thil awmdan hlauhawm tak tak te pawh i fimkhur ang u.
1. Khawsik damdawi leh exercise: Khawsik damdawi i ei thin decongestant thenkhat chuan automatic in i heart rate chu tlem a ti sang ang. A ruala exercise i tih chuan i thinlung chu a buai lutuk mai thei. Hei hian thawk harsatna a thlen thei a ni.
2. Asthma: Asthma i vei chuan khawsik i neih laiin exercise i tih hmain doctor nen inbia hmasa phawt ang che . Hemi hun chhunga exercise lak hian khuh leh thawk hah a tipung thei a, thawk a ti harsa zual hle.
3. Khawsik: Khawsik ruala khawsik i neih chuan exercise lak pawh ngaihtuah suh. Khawsik hi i taksain natna hrik a do tih chhinchhiahna a ni. Hetih lai hian exercise i tih hian i dam lehna a tikhawtlai mai dawn a ni. Exercise i tan leh hmain i khawsik a reh hma ni hnih atanga ni thum nghah a tha ber.
Exercise hi "a tam lutuk" a nih chuan eng nge thleng ang?
Hei hi a tam zawk tan chuan harsatna a ni lo. Amaherawhchu, mi thenkhat chu exercise lak duh em em, ni khat pawh skip thei lo an awm. Mahse hriat tur pawimawh tak chu, .Overtraining hian a takin immune system a tichak lo thei hle.
Scientist-te chuan infiammiten an taksa a dam leh theihna tura an mamawh chawlh hahdam pe lova training tam lutuk chhunzawm zelte chu khawsik leh flu ang chi natna an vei theihna a sang zawk niin an sawi.
Hei hi a chhan chu kan thawhrim lutuk hian kan taksaa natna hrik dotu thisen var (white blood cells) hi rei lo te chhungin a tlahniam thei a ni. Chutih rual chuan stress nena inzawm hormone cortisol level pawh a sang chho zel bawk. Hei hian immune cells hnathawh a tibuai thei a ni. Chuvangin hriselna tha neih nan "in moderation" taka exercise lak a tha ber.
Engtikah nge doctor i hmuh ang?
Khawsik i neih laiin exercise i tih lai emaw, exercise i tih zawhah emaw symptom danglam tak i neih chuan ngaihthah suh. A hnuaia thil awm danah hian hmalak nghal vat a pawimawh:
| Eng nge tih tur | Features ngaihven tur a awm |
|---|---|
| I Doctor chu ko rawh | |
| Exercise kha bansan la, i chhungkaw doctor rawn la, thurawn la rawh. |
|
| Emergency Treatment Unit (ETU) ah kal nghal rawh. | |
| Activity hi titawp nghal la, hospital emergency room (ETU) hnai ber pan rawh. Chûngte chu natna khirh tak, heart attack ang chi chhinchhiahna a ni thei. |
|
Take-Home Thuchah a ni
- Invenna: Exercise tlemte neih fo hian i taksa hriselna a tichak thei a, common cold ang chi natna laka a venghim thei bawk.
- I taksa thu ngaithla rawh: Khawsik i neih chuan exercise i tih hmain i taksa kha ngaihtuah hmasa phawt ang che. I natna lan chhuah dan chu kawr chunglam (khawsik, thawk hah) a nih chuan exercise light tak hi a tha mai thei.
- Chawlh hahdam a pawimawh: "Below the neck" symptoms i neih chuan khawsik, rilru na tak, taksa na tak tak i neih chuan exercise hi pumpelh vek rawh. I taksa chu a dam theihna tura a mamawh chawlh hahdamna pe rawh.
- Hlauhawm chhinchhiahna: Exercise i tih laiin i rilru na, thawk hah, emaw, i muhil emaw i neih chuan chawlhsan nghal la, emergency doctor pan rawh.
- Doctor zawt rawh: Damdawi lam harsatna dang, Asthma ang chi i neih chuan emaw, harsatna i neih chuan damloh laiin exercise i tih hmain doctor rawn hmasa phawt a him ber.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh