I sports season atan i inpeih tawh em? Heng thil pawimawh 5 te hi hre chiang rawh!

Sports khelh hi a nuam tak zet a ni lawm ni? Hrisel taka awm theih nan a pui a, ṭhian thar i hmu a, teamwork i zir bawk. Sport i la khel ngai lo a nih chuan hei hi thil thar tih tumna hun tha tak a ni. Mahse infiamna hi intihhlimna mai a ni lo va, thawhrimna leh practice tam tak a ngai bawk. Chuvangin infiamna thar tan tirh hian tlem a hlauthawng leh lungkham deuh hi thil pangngai a ni. Chu chu hlau suh! Chumi atâna inbuatsaihna ṭha ber i en ang u.

1. Shape-ah i insiam ang u.

Sports season i tan dawnin i taksa inbuatsaihna tha tak neih a pawimawh hle . Tichuan awlsam takin a tir atang khan he infiamna hi i thiam thei tawh ang. A nih loh leh, ni khatnaah i chau a, ni engemaw zat hnuah i taksa a na a, chu chu a boring hle ang tih han ngaihtuah teh, a dik em?

Chuvangin, i exercise plan kha ziak hmasa phawt ang che.

• Plan siam chhuah kawngah harsatna i nei em? I coach, school sports zirtirtu emaw, gym trainer emaw hnenah thurawn zawt rawh. Eng exercise nge i tana tha tur leh tih dan tur an hrilh thei che a ni.
• Gym kal hun a awm lo em ni? A pawi love. Tunah chuan in lama tih theih tur `exercise apps` leh `online workout` tam tak a awm tawh. I phone emaw tablet emaw hmangin i ti thei ang.
• Kar tin i thil tumte ziak rawh : Tun kar chhunga i tih duhte ziak la, workout hun bikte pawh ziak bawk ang che. Hei hian i rilru a tichak ang a, i ruahmanna chu i zawm tlat ang.
• I thil tihte chu chhinchhiah rawh: Eng exercise nge i tih leh eng chen nge i tih tih chu chhinchhiah rawh. Exercise pakhat i duh chuan kar khat hnuah i tih leh theih nan mark down la.

Hriat tur: Thil rit tak tak chu vawi khatah chawi vek suh, tih lutuk suh. I taksa chu zawi zawiin hmang thiam rawh se.

2. Tum Tak Tak Tak Tak Siam Rawh!

Sports season atana i inbuatsaih lai hian eng nge i tihhlawhtlin beisei tih ngaihtuah la. I thil tum chu thil lian tak a ni thei a, `team siam` ang chi a ni thei a, a nih loh leh insiamremna tur chauh a ni thei bawk.

• Tum tenau tak tak hmangin tan la rawh: Tum lian tak chu vawi khata zui vek ai chuan, thiltum tenau zawk, chiang zawk siam rawh . An tihhlawhtlin a awlsam zawk. Chu hnehna tenau te chu a belhkhawm chuan i thil tum lian tak chu a takah a chang ta a ni. Ngaihtuah teh, "Tun kar chhung hian ni thum chhung darkar chanve vel ka tlan dawn" tih hi "Marathon ka tlan dawn" tih ai chuan tihhlawhtlin a rang zawk hle a ni lawm ni?
• I thil tumte ziak rawh: I thil tumte chu chiang takin ziak rawh. I hmuh fo theihna hmunah post mai a tha ber.
• I nu leh pate leh coach te nen inbiakna nei rawh: I thil tum chungchang sawipui rawh. An thlawp thei che a, an pui thei bawk che.
• Tum i tihhlawhtlin hunah? Ropui! Tunah chuan tum thar siam rawh. Hetiang thil tum tihhlawhtlinna kawngah hian thawhrimna nasa tak a pe ang che.

3. I sports gear kha enfiah rawh!

Okay, tunah chuan i taksa chu i insiam tha tawh a, i thil tum pawh i siam tawh bawk. A dawtah chuan i infiamna hmanrua i en a ngai a ni.

• Infiammi hlui i nih chuan: I pheikhawk hlui, thawmhnaw hlui leh himna hmanrua te hak tum ang che. An la fit a, an dinhmun a tha em tih enfiah rawh. An lo chhe tawh emaw, an chhe tawh emaw a nih chuan a thar lei a ngai mai thei.
• He infiamna lama i thar a nih chuan: I coach hnenah i mamawh zawt rawh. Infiamna thenkhatah chuan pheikhawk bik leh himna hmanrua bik a ngai thin.
• Sum khawlkhawm dan: Gear thar ber ber i lei theih loh chuan used (`secondhand`) gear lei theihna hmun a awm . A nih loh leh, i unaute, i thiante, etc. i zawt thei a, mahse, an dinhmun a tha em tih leh i tan an inmil em tih i hriat chian a ngai a ni.
• Fai leh him takin vawng rawh: I hmanraw zawng zawng chu a fai a, a thawk tha em tih enfiah rawh. Safety hi a pawimawh ber a ni. Ringhlelna i neih chuan training i tan hmain i trainer hnenah zawt hmasa phawt ang che.

4. Sports camp-ah kan tel ve dawn em ni?

Hei hi thil hlu tak a ni a, a bik takin game lama mi thar emaw, i thiamna tlem tal tihchangtlun i duh emaw chuan a hlu hle.

• Hei hi tu tan nge a tha? Heng `Sports Camps` te hian player thar leh tawnhriat ngah te chu sports season tan hmaa an thiamna tichak turin a pui thin.
• Tuin nge zirtir? Heng camp-te hi university level-a infiammi, coach tawnhriat ngah tak tak emaw, anmahni field-a professional-te'n an enkawl tlangpui a ni.
• Engnge i tih? Ni tam zawk hi drill session atanga tan thin a ni. Tichuan, a tawpah chuan scrimmages a awm ta a ni. He drill work hian i khelh thiamna a tipung a ni. Player dang nena scrimmage i khelh hian i thil zir chu game tak takah i practice thei a ni.
• Teamwork: Team-ah i la khel lo a nih chuan hetiang camp hi chu experience neih theihna kawng tha tak a ni thei. Team pakhat nena thawhhona leh inbiakpawhna zir theihna hun tha tak a ni.
• Engtikah nge an awm? School leh university tam tak chuan hetiang hian ` sports camp` leh `clinic` hi thlasik chawlh lai leh chawlhkar tawp lamah an nei thin. Research engemaw tal ti rawh.

5. Doctor hmuh theihnghilh suh! (I Doctor hmu rawh)

Hei hi a nih chuanA tih ngei ngei tur a ni . I school emaw sports team emaw chuan i khelh hma emaw, tryout i kal hmain sports physical neih tir turin an ti ang che.

• Engvângin nge hei hi a pawimawh? Sports physical hi sports khel thei tur khawpa hrisel i nih theih nan tih thin a ni. A châng chuan kan hriat loh hrisêlna lama harsatna kan nei thei a, chu chu infiamna khelh avângin a zual thei bawk.
• Appointment siam hmasa rawh: Sports season tan hian mi zawng zawng hi heng test-te hi an kal vek a. Chuvangin chutiang ni chhung chuan doctor te chu an buai hle a ni. Chuvangin, i nu emaw, i pa emaw sawi angin , sports season tan hmain i doctor nen appointment siam rawh. Chutiang chuan doctor chuan i paperwork fill up turin hun a nei tling a, tlai lovin inkhel i tan thei ang.
• Glasses i vuah em ? Tichuan i mit doctor hmu la, i mit chu enfiah tir rawh. I prescription kha a dik em tih enfiah rawh. Tin, infiamna i khelh huna i hman theih tur venhimna mitmeng chungchang zawt bawk ang che. Infiamna thenkhat chu i mit tan a hlauhawm thei hle.

Chawlh hahdam pawh a pawimawh hle mai!

Group nen emaw, nangmah chauhin emaw training i neih pawhin i schedule-ah chawlh hun i telh ngei tur a ni. Workout reng reng hi i taksa tan a tha lo.

• Kar khatah ni engzat nge chawlh hahdam tur? Kar khatah ni 1-2 tal inelna infiamna leh training atanga chawlh la la.
• Annual break : Kum khat chhung chu infiamna inang khelh loh tur. Chu infiamna bik atang chuan thla 2 tal chawlh la rawh . Hei hian Repetitive Stress Injuries a veng thei a ni. Ngaihtuah teh, kut pakhat hmanga infiamna i khelh chuan chu kut ruh leh ruhte chu a stress thei a ni. Chawlh hahdam hian an dam theih nan a pui thin.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Okay, chuvangin sports season atana inbuatsaih hi a harsa deuh thei. Mahse, ruahmanna fel tak siam a, heng point te hi i ngaihtuah reng chuan sports season hlawhtling leh nuam tak i hmang thei ngei ang.

A pawimawh ber chu i thil tih nuam tih leh hriselna enkawl hi a ni.I theihtawp chhuah la, i taksa thu hi ngaithla rawh. I chau a nih chuan chawlh hahdam rawh. Harsatna i neih chuan doctor emaw trainer emaw pan rawh.

Sports season hlimawm tak hmang turin duhsakna ka hlan a che u! I ti thei ang!

Infiamna, inbuatsaihna, exercise, tum, hriselna, infiamna hmanrua, damdawi lam enfiahna