I sports season atan i inpeih tawh em? Heng thil pawimawh 5 te hi hre chiang rawh!

Sports khelh hi a nuam tak zet a ni lawm ni? Hrisel taka awm theih nan a pui a, ṭhian thar i hmu a, teamwork i zir bawk. Sport i la khel ngai lo a nih chuan hei hi thil thar tih tumna hun tha tak a ni. Mahse infiamna hi intihhlimna mai a ni lo va, thawhrimna leh practice tam tak a ngai bawk. Chuvangin infiamna thar tan tirh hian tlem a hlauthawng leh lungkham deuh hi thil pangngai a ni. Chu chu hlau suh! Chumi atâna inbuatsaihna ṭha ber i en ang u.

1. Shape-ah i insiam ang u.

Sports season i tan dawnin i taksa inbuatsaihna tha tak neih a pawimawh hle . Tichuan awlsam takin a tir atang khan he infiamna hi i thiam thei tawh ang. A nih loh leh, ni khatnaah i chau a, ni engemaw zat hnuah i taksa a na a, chu chu a boring hle ang tih han ngaihtuah teh, a dik em?

Chuvangin, i exercise plan kha ziak hmasa phawt ang che.

• Plan siam chhuah kawngah harsatna i nei em? I coach, school sports zirtirtu emaw, gym trainer emaw hnenah thurawn zawt rawh. Eng exercise nge i tana tha tur leh tih dan tur an hrilh thei che a ni.
• Gym kal hun a awm lo em ni? A pawi love. Tunah chuan in lama tih theih tur exercise apps leh online workout tam tak a awm tawh. I phone emaw tablet emaw hmangin i ti thei ang.
• Kar tin i thil tumte ziak rawh : Tun kar chhunga i tih duhte ziak la, workout hun bikte pawh ziak bawk ang che. Hei hian i rilru a tichak ang a, i ruahmanna chu i zawm tlat ang.
• I thil tihte chu chhinchhiah rawh: Eng exercise nge i tih leh eng chen nge i tih tih chu chhinchhiah rawh. Exercise pakhat i duh chuan kar khat hnuah i tih leh theih nan mark down la.

Hriat tur: Thil rit tak tak chu vawi khatah chawi vek suh, tih lutuk suh. I taksa chu zawi zawiin hmang thiam rawh se.

2. Tum Tak Tak Tak Tak Siam Rawh!

Sports season atana i inbuatsaih lai hian eng nge i tihhlawhtlin beisei tih ngaihtuah la. I thil tum chu thil lian tak a ni thei a, team siam ang chi a ni thei a, a nih loh leh insiamremna tur chauh a ni thei bawk.

• Tum tenau tak tak hmangin tan la rawh: Tum lian tak chu vawi khata zui vek ai chuan, thiltum tenau zawk, chiang zawk siam rawh . An tihhlawhtlin a awlsam zawk. Chu hnehna tenau te chu a belhkhawm chuan i thil tum lian tak chu a takah a chang ta a ni. Ngaihtuah teh, "Tun kar chhung hian ni thum chhung darkar chanve vel ka tlan dawn" tih hi "Marathon ka tlan dawn" tih ai chuan tihhlawhtlin a rang zawk hle a ni lawm ni?
• I thil tumte ziak rawh: I thil tumte chu chiang takin ziak rawh. I hmuh fo theihna hmunah post mai a tha ber.
• I nu leh pate leh coach te nen inbiakna nei rawh: I thil tum chungchang sawipui rawh. An thlawp thei che a, an pui thei bawk che.
• Tum i tihhlawhtlin hunah? Ropui! Tunah chuan tum thar siam rawh. Hetiang thil tum tihhlawhtlinna kawngah hian thawhrimna nasa tak a pe ang che.

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3. I sports gear kha enfiah rawh!

Okay, tunah chuan i taksa chu i insiam tha tawh a, i thil tum pawh i siam tawh bawk. A dawtah chuan i infiamna hmanrua i en a ngai a ni.

• Infiammi hlui i nih chuan: I pheikhawk hlui, thawmhnaw hlui leh himna hmanrua te hak tum ang che. An la fit a, an dinhmun a tha em tih enfiah rawh. An lo chhe tawh emaw, an chhe tawh emaw a nih chuan a thar lei a ngai mai thei.
• He infiamna lama i thar a nih chuan: I coach hnenah i mamawh zawt rawh. Infiamna thenkhatah chuan pheikhawk bik leh himna hmanrua bik a ngai thin.
• Sum khawlkhawm dan: Gear thar ber ber i lei theih loh chuan used (secondhand) gear lei theihna hmun a awm . A nih loh leh, i unaute, i thiante, etc. i zawt thei a, mahse, an dinhmun a tha em tih leh i tan an inmil em tih i hriat chian a ngai a ni.
• Fai leh him takin vawng rawh: I hmanraw zawng zawng chu a fai a, a thawk tha em tih enfiah rawh. Safety hi a pawimawh ber a ni. Ringhlelna i neih chuan training i tan hmain i trainer hnenah zawt hmasa phawt ang che.

4. Sports camp-ah kan tel ve dawn em ni?

Hei hi thil hlu tak a ni a, a bik takin game lama mi thar emaw, i thiamna tlem tal tihchangtlun i duh emaw chuan a hlu hle.

• Hei hi tu tan nge a tha? Heng Sports Camps te hian player thar leh tawnhriat ngah te chu sports season tan hmaa an thiamna tichak turin a pui thin.
• Tuin nge zirtir? Heng camp-te hi university level-a infiammi, coach tawnhriat ngah tak tak emaw, anmahni field-a professional-te'n an enkawl tlangpui a ni.
• Engnge i tih? Ni tam zawk hi drill session atanga tan thin a ni. Tichuan, a tawpah chuan scrimmages a awm ta a ni. He drill work hian i khelh thiamna a tipung a ni. Player dang nena scrimmage i khelh hian i thil zir chu game tak takah i practice thei a ni.
• Teamwork: Team-ah i la khel lo a nih chuan hetiang camp hi chu experience neih theihna kawng tha tak a ni thei. Team pakhat nena thawhhona leh inbiakpawhna zir theihna hun tha tak a ni.
• Engtikah nge an awm? School leh university tam tak chuan hetiang hian sports camp leh clinic hi thlasik chawlh lai leh chawlhkar tawp lamah an nei thin. Research engemaw tal ti rawh.

5. Doctor hmuh theihnghilh suh! (I Doctor hmu rawh)

Hei hi a nih chuanA tih ngei ngei tur a ni . I school emaw sports team emaw chuan i khelh hma emaw, tryout i kal hmain sports physical neih tir turin an ti ang che.

• Engvângin nge hei hi a pawimawh? Sports physical hi sports khel thei tur khawpa hrisel i nih theih nan tih thin a ni. A châng chuan kan hriat loh hrisêlna lama harsatna kan nei thei a, chu chu infiamna khelh avângin a zual thei bawk.
• Appointment siam hmasa rawh: Sports season tan hian mi zawng zawng hi heng test-te hi an kal vek a. Chuvangin chutiang ni chhung chuan doctor te chu an buai hle a ni. Chuvangin, i nu emaw, i pa emaw sawi angin , sports season tan hmain i doctor nen appointment siam rawh. Chutiang chuan doctor chuan i paperwork fill up turin hun a nei tling a, tlai lovin inkhel i tan thei ang.
• Glasses i vuah em ? Tichuan i mit doctor hmu la, i mit chu enfiah tir rawh. I prescription kha a dik em tih enfiah rawh. Tin, infiamna i khelh huna i hman theih tur venhimna mitmeng chungchang zawt bawk ang che. Infiamna thenkhat chu i mit tan a hlauhawm thei hle.

Chawlh hahdam pawh a pawimawh hle mai!

Group nen emaw, nangmah chauhin emaw training i neih pawhin i schedule-ah chawlh hun i telh ngei tur a ni. Workout reng reng hi i taksa tan a tha lo.

• Kar khatah ni engzat nge chawlh hahdam tur? Kar khatah ni 1-2 tal inelna infiamna leh training atanga chawlh la la.
• Annual break : Kum khat chhung chu infiamna inang khelh loh tur. Chu infiamna bik atang chuan thla 2 tal chawlh la rawh . Hei hian Repetitive Stress Injuries a veng thei a ni. Ngaihtuah teh, kut pakhat hmanga infiamna i khelh chuan chu kut ruh leh ruhte chu a stress thei a ni. Chawlh hahdam hian an dam theih nan a pui thin.

A pawimawh ber chu i thil tih nuam tih leh hriselna enkawl hi a ni.I theihtawp chhuah la, i taksa thu hi ngaithla rawh. I chau a nih chuan chawlh hahdam rawh. Harsatna i neih chuan doctor emaw trainer emaw pan rawh.

Sports season hlimawm tak hmang turin duhsakna ka hlan a che u! I ti thei ang!