Pangpar rimtui tak, a nih loh leh rimtui rimtui avanga nawrna tihziaawmna rilru hi i tawng ngai em? A nih loh leh lu na i neih huna i hman thin balm rim kha a ni lawm ni? Hriak hi a takah chuan kan rilru leh taksa tichhe thei thil a ni. Vawiin hian chu concept atanga enkawl dan tur kan sawi dawn a ni.
A awlsam zawngin, aromatherapy chu eng nge ni?
Aromatherapy hi complementary leh alternative medicine (CAM) chi khat a ni a. I hriselna tichak turin essential oil a hmang a, chu chu thlai atanga oil rimtui tak tak lakchhuah a ni. I rilru, taksa leh thlarau thlawptu holistic treatment a ni. Aromatherapy hi heng essential oils te hi inhaling emaw, vunah hnawih (diluted) emaw hmanga tih a ni ber.
Khawvel hmun hrang hranga mite chuan kum zabi tam tak chhung chu he hmanrua hi an hmang tawh a ni. Kan ramah hian he method hi lungkhamna ang chi natna nei tan pawh a tha fo thin a, chubakah enkawlna dang pawh a tha hle. Mite pawhin hrisel taka awm theih nan leh rilru thlamuanna tlangpui an hmuh theih nan aromatherapy an hmang bawk.
A pawimawh ber chu in lamah nangmah ngeiin hetiang hi ti thei mah la, i thil tih dik tak hriat a, him taka tih a pawimawh. Chuvangin hetiang thil hi i tan hmain i doctor nen inbia la, i tan a tha em tih leh him taka i tih theih dan tur hriat a tha ber.
He rim hian engtin nge kan taksa a nghawng?
Hei hi thil mak tak a ni. Scent i inhale hian kan nervous system a nghawng nghal vek a ni. A awlsam zawngin, essential oil i inhnim hian chu oil aṭanga thil tenawm tak takte chu boruakah a chhuak a ni.
Chu particle te chu i hnar chhunga an luh chuan i hnar chhunga cell bik ``olfactory receptors`` an tih te chuan an hmuchhuak thin. Chu cell te chuan ``olfactory nerve.`` hmangin i thluak hnenah thuchah an thawn thin
Heng thuchahte hian thluak hmun hrang hrang, hypothalamus leh limbic system an tihte chu a tichak a, chu chuan rilru natna leh hriatrengna ang chi thilte chu a thunun a ni . He stimulation hian thluak hian hormone chi hrang hrang a tichhuak thin.
- Serotonin a ni
- Endorphins a awm bawk
- Dopamine a ni
Heng hormone te hian thil tam tak a tidanglam a, chung zingah chuan kan rilru put hmang, mut leh chaw ei dan te pawh a tel. Chuvângin, heng hormone-te chhuah hian hlâwkna tam tak a nei thei a, chu chu i lungkhamna tihziaawmna leh i natna hriatna tihziaawmna te hi a ni .
Eng dinhmun nge aromatherapy hmanga tihdam theih?
Research atanga a lan dan chuan aromatherapy hian a hnuaia dinhmunte hi a enkawl thei a ni:
- Rimtawng
- Mut lama harsatna nei
- Menstrual cramps a awm thin
- Nau neih hmaa natna
Engtin nge aromatherapy hian lungkhamna a puih?
Zirna tam takah chuan aromatherapy hian lungkhamna a titawp thei tih hmuhchhuah a ni. A bik takin dinhmun hahthlak emaw, hlauhawm emaw kan tawh huna kan tawrh thin, hun eng emaw chen atana lungkhamna (state anxiety) atan a tangkai hle. Entir nan:
- MRI scan ang chi test neih hunah
- Surgery neih hmain
- Nau neih lai hian
Research thenkhat chuan thil engemaw zat avanga lungkhamna chauh ni lovin, trait anxiety-ah pawh a pui thei tih an sawi. Entirnan, hetiang lungkhamna hi generalized anxiety disorder nei te zingah hmuh theih a ni. I natna atana aromatherapy hman tangkai dan tur chu i doctor nen inbiakna neihpui la, i hriat belh theih nan.
Essential Oil leh Carrier Oil te hi eng nge ni?
Heng pahnih chungchang hi chiang taka hriat a pawimawh hle.
| Oil chi hrang hrang | Hrilhfiahna |
|---|---|
| Essential Oils te pawh a awm | Chungte chu thlai hmun hrang hrang, pangpar, hnah leh hnah atanga lak chhuah, thing extracts concentrated sang tak an ni. Ngaihtuah teh, rose hriak tlemte chauh siam nan hian rose pangpar kilo khat a ngai a ni. Chûngte chu chutiang thiltithei tak chu an ni. |
| Carrier Oils te pawh a awm | Hengte pawh hi thlai atanga lak chhuah a ni a, mahse rimtui tak tak an nei lo. Chutiang essential oil chak tak takte chu kan vunah him taka thlen theihna turin ‘vehicle’ angin an hmang a ni. In tur thlum tak tui tak nena chawhpawlh ang mai a ni. Tin, vun tichhe thei antioxidants an nei bawk. (Ex: coconut hriak, grape chi hriak, almond hriak) |
Aromatherapy hman dan tur chu engte nge ni?
Thil hman dan tlangpui engemaw zat a awm.
- Inhalation: Essential oils hi inhale dan hrang hrang a awm a. Tui lum bawm khatah oil tlemte i dah thei a, i mit i khar thei a, a vapors chu i thawk chhuak thei bawk. A nih loh leh diffuser hmangin room chhung zawngah rimtui chu i theh darh thei bawk.
- Aromatherapy Massage: Massage hi mi thiam takin lotion emaw, essential oil awmna oil emaw hmangin a ti thei a ni. In lama i tih chuan carrier oil hmanga diluted dik tak essential oil chauh hmang ngei ang che.
- Bath: I inbualna tuiah hian essential oils i dah thei bawk. Mahse tuiah hian oil drops direct-in dah suh. Chutianga i tih chuan oil chu tuiah a hmin lo ang a, i vun pawh a tichhe thei bawk. Chuvangin tuiah i dah hmain carrier oil nen chawhpawlh hmasa phawt tur a ni.
Fimkhur rawh! Hengte hi hre reng ang che.
Essential oils hi natural a ni a, chutih rualin thil chak tak a ni. An hman dik loh chuan an tichhe thei che a ni.
- Vunah i hnawih hmain dilute fo ang che: Essential oil hi bottle atanga hnawih nghal ngai suh. Carrier oil emaw, lotion rimtui lo emaw nen chawhpawlh fo ang che.
- Mei bulah dah suh: Heng hriak te hi kang thei a ni. Chuvangin mei, meialh, etc. bulah dah emaw, hmang emaw suh.
- Eng vang pawhin in suh: `Essential oils` in hi a hlauhawm hle a, a nih loh leh tea emaw tuiah emaw telh hi a hlauhawm hle.
- Naupang leh ran vulh laka inthiarfihlim tur: Heng hriak te hi a tam taka ei chuan toxic a ni thei. Bottle te chu khar nghet tak leh naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni.
Naupang emaw midang emaw hian he hriak hi a in palh a nih chuan Colombo-a National Hospital-a National Poisons Information Center-ah zawh nghal tur a ni. I tih tur chungchangah thurawn an pe ang che.
Aromatherapy hian eng hlauhawmna nge a neih?
A hman dik chuan a hlauhawmna a tlem tlangpui a, mahse a chang chuan hetiang thil hi a thleng thei a ni:
- Vun a ti na
- Allergic contact dermatitis vang a ni
- Ni ênga kan awm chuan vun rawng a danglam (Photosensitivity) .
Oil thenkhat, a bik takin clove oil ah hian vun tana tha lo chemicals a tam thei hle.
Heng mite hi a bik takin fimkhur a ngai hle.
A hnuaia category pakhata tel i nih chuan aromatherapy i tan hmain doctor rawn hmasa phawt ang che.
- Naupai emaw naupai tum emaw: Naupai laiin aromatherapy hi a him tlangpui laiin, oil leh technique thenkhat chu i tan a tha lo mai thei.
- Damdawi lam harsatna dang nei te: Aromatherapy hi epilepsy, asthma leh vun natna thenkhat nei tan chuan a tha lo thei.
- Damdawi ei thinte: Hengte hi natural product ni mahse, i ei mek damdawi nen hian an inzawm thei a ni. Chuvangin i damdawi ei zawng zawng chu i doctor hnenah hriattir vek tur a ni.
A pawimawh ber chu aromatherapy hi damdawi pek aiah a ni lo. Damdawi lam thurawn tel lo chuan i damdawi ei kha bansan ngai suh.
Aromatherapy hi a hlawhtling tak tak em?
A chhanna chu a buaithlak deuh. Zirna thenkhatah chuan lungkhamna leh mut theih lohna ang chi dinhmun atan a tangkai hle tih an hmuchhuak. Mahse zirchianna dang chuan symptom thenkhat (e.g., cancer vei te depression) ah nghawng a nei tlem hle niin an sawi.
Hetianga result inang lo chhan hrang hrang a awm. Hei hi thil tam takin a nghawng a, chung zingah chuan zirchianna kalphung inang lo te, hriak hman quality te, leh a telte mimal thil te pawh a tel.
Chuvangin, aromatherapy hi ‘magic’ cure-all anga ngaih suh. Mahse, dik leh him taka hman a nih chuan i rilru leh taksa hriselna atana hahdamna pe thei tur complementary therapy ropui tak a ni thei.
Take-Home Thuchah a ni
- Aromatherapy hi complementary therapy a ni a, damdawi bakah hian hman theih a ni a, mahse damdawi aiah a ni lo.
- Essential oil hi a chak em em a. Vunah i hnawih hmain carrier oil, coconut oil ang chi hmangin dilute fo thin ang che.
- Eng thil vang pawhin essential oil ei loh tur a ni. A hlauhawm hle mai.
- Heng oil te hi him takin dah la, naupang te leh ran vulh te hnen atanga hla takah dah tur a ni.
- Naupai emaw, damdawi dang i neih emaw, damdawi i ei emaw a nih chuan aromatherapy i tan hmain doctor nen inbiakna neih hmasak phawt ang che.
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